190. My ONE MINUTE Hack to Reduce Mom Anxiety!
Today's episode is all about a topic that all moms can relate to: anxiety. Anxiety is a normal part of being human, and as moms, we may experience even more of it. I'm sharing a 1-minute hack that can help moms reduce their anxiety and regain control,...
November 17, 202315m 1s
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Show Notes
Today's episode is all about a topic that all moms can relate to: anxiety. Anxiety is a normal part of being human, and as moms, we may experience even more of it. I'm sharing a 1-minute hack that can help moms reduce their anxiety and regain control, making a world of difference in your daily life as a mom. Get ready to rediscover your joy and step into your confidence as we navigate the journey of motherhood together. I share:
- Normalizing anxiety in motherhood
- How our brain responds to perceived threats
- The impact of anxiety on moms and kids
- Explanation of the 5-5-7 breathing technique
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