momplex with Scottie Durrett

As moms, we often base our success on how we make others feel and our external achievements. However, the foundation lies in how we treat ourselves and feel internally. Today, I'm sharing 3 daily habits that transformed my chaotic mom-life into one filled with peace and calm. We'll explore the power of embracing quiet moments, setting boundaries with technology, and mastering the art of saying no. Get ready to reclaim your peace, set your terms, and feel equipped to navigate the beautiful messiness of motherhood with a newfound sense of peace and self-respect. Tune in to hear: The common struggles moms face of being overwhelmed, rushed, and stressed The benefits of starting your day on your terms sets a positive tone and mental preparedness for whatever comes next Tips for taming the tech monster so you can prioritize being fully present with yourself and your family The power of saying no to free up your energy How you can find what works best for you All the FREE Resources to help you live your BEST life: https://scottiedurrett.com/resources Ready to figure out your path and purpose? Book your SOUL READING with me today! https://scottiedurrett.com/store/soul_reading Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you’re drowning in mom-guilt, exhaustion, and endless to-do lists? Let’s take a journey to raise our vibrations and reclaim our joy! In today's episode, I dive deep into harnessing your intuition, raising your vibration, and making small changes for big results in your life. Whether it's through starting your day with gratitude, connecting with nature, or nourishing your body with whole foods, my advice will help you feel more energized, focused, and confident. Your energy impacts every aspect of your life—health, relationships, and achieving your goals, and this episode is a gentle nudge to remind you that there are simple and effective ways to shift your energy and show up as your best self. You are strong, capable, and deserving of happiness, mama! Tune in to hear: How to listen to your intuition and trust your inner guidance system The benefits of high energy vibration from reducing stress to achieving goals 5 practical tips to help you feel more energized, present, and focused Understand how tapping into your intuition can make decisions easier and improve your overall well-being NEW SUPPORT OFFER for YOU! Soul readings are here! https://scottiedurrett.com/store/soul_reading RAISE your Vibrations in 5 Easy Steps freebie: scottiedurrett.com/5-steps-to-higher-vibrations Connect with me: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

Building new habits should NOT feel like torture! In today's episode, we're diving into part two of our series on healthy habit building for busy mamas. I guide you through practical strategies to make habit formation feel effortless and enjoyable. We continue to explore the powerful concept of habit stacking: attaching new habits to existing ones. Sounds simple? It is! And it’s insanely effective. I share how to personalize your habit routines to fit seamlessly into your daily life. Whether it's brushing your teeth, making your bed, or drinking your morning coffee, there's a way to stack healthy habits that stick. Remember - you are capable of amazing things! Figure out what you want in life, stack a habit on an existing routine, and start living your best life – one tiny habit at a time. Tune in to hear: Recap of the importance and benefits of habit stacking for busy moms Practical steps for habit building without the overwhelm Small, routine habits you do everyday and how to use them in habit stacking Necessity of enjoyable activities in your habit formation and modificaion ideas Incremental steps out of your comfort zone for long-term habit development Ready to kick start your best day? reach out! I can help. @scottiedurrett Share your habit stacking success stories on IG and tag me! Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you promised yourself to start a new habit, only to see it fall off within a week? Maybe it’s working out, drinking more water, or meditating. Life gets in the way, right? Let’s change that mindset! In today's episode, I introduce you to the secret weapon of habit stacking, a technique popularized by James Clear, which can make integrating new habits into your life feel seamless. I share practical examples and break down how even the smallest adjustments in your routine can lead to lasting change, making personal growth and self-care not only possible but also sustainable. p.s. - Stay tuned for part two next week, where we’ll dive even deeper into practical tips for success! Tune in to hear: Common challenges with starting new habits as busy moms Tips for switching your mindset for habit formation and replacing negativity with optimism The importance of teaching resilience to children as we adopt new habits The concept of habit stacking and how to use it in your daily life Realistic expectations for habit formation How the process also builds confidence, resilience, and pride through consistency Ready to kick start your healthiest, happiest life? Reach out! @scottiedurrett scottiedurrett.com FREE Resources to help you thrive, mama! https://scottiedurrett.com/resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about how our upbringing shapes us? Our parents’ trauma can impact our own parenting and the way we interact with our present world. In today's episode, I open up about my own journey—embracing my identity, letting go of past emotional burdens, and working towards a healthier, happier self. Because by focusing on our own healing, we are able to create a positive legacy for future generations. I also share about my journey with my mother, understanding the impacts of past trauma, and setting boundaries. Tune in to hear: Why I believe that taking care of oneself and showing up as our true selves is paramount Whether in relationships, work, or personal life, setting boundaries is crucial for your well-being Creating a positive legacy for future generations through our own self-awareness, healing, and personal development How recognizing past programming's impact and working to understand and manage relationships can lead to personal growth and better connections overall Dr. Lindsey Gibson's Book: https://a.co/d/00nRmQtd You Can Do Hard Things: https://youtu.be/oI9OnlHf8DM?si=_ZRNjRsc2F0On7JK Want to connect on this personally? Please reach out. https://scottiedurrett.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed by summer plans already? Remember, you get to design your family's summer. You have the power to adjust! Embrace flexibility and flow. In today’s episode, I dive into the art of balancing summer fun with family life. I explore how to ditch rigid schedules, embrace a slower pace, and create a summer that rejuvenates both you and your kids. It's all about finding joy, saying no to burnout, and allowing yourself to just be. Trust me, a relaxed summer will make you more productive and connected. Let’s change the way you experience this season! Tune in to hear: Strategies that will allow you to evaluate and design your summer in a way that rejuvenates you and offers quality time with your loved ones The importance of embracing childlike joy by finding ways to incorporate your own fun into the day! How flexibility and setting boundaries can create moments of stillness and boredom which can lead to creativity and inspiration The importance of prioritizing self-care and reflection as a time to heal and recharge Want more summer balance? Download your free "Ultimate Balance Blueprint" for simple tips on creating a calmer, more joyful season! Click here to grab your guide: https://scottiedurrett.com/store JOURNAL PROMPTS: Finish the sentence, “Right now, I am…” Then finish the sentence, “I want to be…” What does ‘embodiment’ mean to you, and how do you like to practice it? Write about the physical things you do that connect you to people, things, and nature. Sit quietly for a few minutes, just breathing and listening to your body, before you start journaling. What is it telling you? Where do you feel strong, healthy, energetic, and relaxed? Where do you feel tense, worried, uncomfortable, tired? What is asking for more attention? Connect with Scottie: @scottiedurrett on IG Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t know about you, but in today’s busy culture, it can feel like we aren’t allowed to take a break. In today’s episode, I dive deep into the chaos of our overbooked lives and how we can reclaim control. I'm sharing personal experiences and providing actionable tips to challenge you to cancel one non-essential task daily and align your calendar with your true priorities. Let's create balance, avoid burnout, and fuel our souls with what truly matters. Ready to make a change? Tune in and let's do this together! Remember, you have the power to create your own time. Tune in to hear: How to “prioritize wisely” by taking a step back and reviewing your current commitments Why we need to let go of unnecessary tasks and grant yourself permission to delay or delegate non-essential tasks Strategies that will allow you to focus on self-care with activities that rejuvenate your spirit Tips on how to create time intentionally using your daily routine and making conscious choices about where to spend your time Connect with Scottie: @scottiedurrett on IG Need help creating more time and space in your busy schedule? We can do that!! Clarity call: https://scottiedurrett.com/store/claritycall Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we started to focus more on the lessons we learned along the way rather than the “wins and losses” that life throws at us? In today’s episode, I dive deep into the power of mindset, belief, and visualization in achieving success. I share a personal story about my son overcoming the challenges of being benched in his sports team, and the incredible impact a positive mindset and hard work had on him. This episode is all about family bonding, emotional connections, and how we, as parents, can support and guide our children through their journeys. Tune in to hear: The story of how my son overcame the heartbreak of being benched by putting in extra effort, maintaining a positive mindset, and visualizing success Using techniques like visualization and mindfulness to help lead to success The role of parents in fostering a positive, supportive environment and teaching kids to handle challenges head-on How valuing teamwork in sports and in family can foster stronger bonds and collaborative success Connect with Scottie: @scottiedurrett on IG Need personalized support? Let's talk! https://scottiedurrett.com/store/claritycall Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a mom can be overwhelming. We are constantly putting other people first, but I’m here to remind you: your well-being matters! In today’s episode, I have the pleasure of hosting Emily Nichols, a podcaster and renowned habit and fitness coach specializing in healthy habit hacks for women. We dig deep into habit stacking, making lasting lifestyle changes, and the power of starting small. Emily shares incredible tips on building healthy habits around food, movement, and mindset. Plus, we get into the nitty-gritty of her five-step system from the Healthy Habits Accelerator. If you’re ready to stop dieting and start training for life, this episode is a game-changer. Tune in to hear: Introducing habits gradually to set the foundation for long-term success Harness the power of habit stacking by integrating new habits into existing routines to make tasks enjoyable and efficient Cue-routine-reward cycle is key to rewiring your brain for healthier choices Setting goals with love and without shaming yourself! Connect with Emily: Instagram: https://www.instagram.com/emilynichols22/ Listen to Emily's Podcast Habit Hack Your Health: https://habithackyourhealth.buzzsprout.com/ Website: https://emily-nichols.com/ Connect with Scottie: @scottiedurrett on IG Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel overwhelmed with the daily grind of motherhood? You're not alone. But what if I told you the smallest changes can make the biggest impact? In today's episode, we explore the concept of habit stacking and how a simple routine, like doing ten squats after every bathroom visit, can boost your energy, lift your mood, and transform your day! Remember, self-care isn't selfish—it's essential. Catch it, check it, change it. Together, we're on this journey to live healthier, happier lives, one step (or squat) at a time. I share: Applying cognitive behavioral therapy (CBT) to motherhood and self-care Benefits of incorporating small habits in daily life, leading to big results Specific self-care habits you can do as a busy mom, such as squats or other exercises The ripple effect of self-care on our family and community Want to hit a goal in 30 days? You can! Step 1 is booking a call with me to kick off your best action plan: https://scottiedurrett.com/store/claritycall Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what it truly takes to cultivate lasting happiness in your life? In today's episode, we are analyzing the age-old question: "Is happiness a choice?" Throughout the next twenty minutes I share my personal journey and insights on how cultivating happiness from within is an ongoing process, influenced by various factors like environment, gratitude, mindfulness, screen time, and self-care. Tune in for valuable tips and strategies to nurture your inner self and prioritize mental well-being. Remember, your pursuit of happiness is worth it. Happiness may not always be a choice, but it is within your reach. Today I cover: Practicing gratitude regularly to elevate your mood and connect with feelings Embracing mindfulness to anchor yourself and handle life's challenges with greater resilience Limiting screen time to reduce triggers and comparisons that can impact your emotional well-being Prioritizing self-care through regular practices that nurture your physical and mental health If you would like support in creating more happiness, please reach out, and let's chat. https://scottiedurrett.com/store/claritycall Connect with Scottie here @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed? You’re not alone. Balancing relationships, love, health, money, and everything else can be A LOT. But guess what? You're incredible, and I'm here to help you navigate it! This episode is your guide to small, actionable steps toward achieving your goals. Today, I'm sharing my three-step roadmap for setting and hitting goals in just 30 days, without burnout or sacrificing yourself. Dive into transformative habits that fit seamlessly into your busy life, celebrate every step, and find the accountability you need. I share: Strategies to handle overwhelm How to address anxiety and avoidance My roadmap for achieving goals in just 30 days Feeling stuck in a rut? Want to make a positive change in your life, but worried you won't have the time or energy? Let's work on that! Schedule a call to discuss your goals and create a personalized action plan. https://scottiedurrett.com/store/claritycall Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine connecting with your body rather than fighting it. In today's episode, I sit down with Dinara Mukh, a nutrition and fertility coach who's transforming women's health. We dive deep into how understanding your menstrual cycle can help you balance hormones naturally, reduce inflammation, and even lose weight. Dinara shares her personal journey and expert tips on syncing your diet with your cycle. If you've felt overwhelmed by societal pressures or frustrated with your health efforts, this episode is a must-listen. Tune in to hear: How to align your diet with your menstrual cycle's phases to replenish minerals and proteins and adjust energy levels The transformative power of understanding your menstrual cycle, including mood, appetite, exercise, and productivity changes Benefits of alternative health approaches for your overall well-being The importance of understanding your body's needs and showing self-compassion as you take steps toward better health Connect with Dinara: Cycle tracker https://www.dinaramukh.com/cycle-tracker Hormone Quiz - https://www.dinaramukh.com/hormonequiz Podcast "Feel Better Be better" - https://pod.link/feelbetterbebetter Instagram - https://www.instagram.com/dinara.mukh/ Connect with me on IG @scottiedurrett for all the mom support & tips to thrive! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed, exhausted, or stressed out? It's not just you. Many of us push ourselves to the brink without realizing the toll it takes on our minds and bodies. Let's change that. It's time to put ourselves FIRST! When we tune into our needs and prioritize our well-being, everything in our lives benefits. It's about proactive care, not reactive fixes. Tune in to hear how we can flip this narrative and enhance our productivity and personal satisfaction. I share: The difference between proactive self-care versus reactive measures Consequences of pushing past your limits and boundaries Common misconceptions about self-care Practical tips for integrating self-care into daily life Connect with Scottie here @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you’re navigating self-doubt, financial security, or the everyday seesaw of life, this episode is packed with valuable insights. Tune in to hear: The importance of acknowledging and navigating through a range of emotions to make grounded decisions Why Wendy believes that true balance is a dynamic act The power of self-awareness and self-care for personal growth Ways to integrate self-care into daily life for holistic well-being Connect with Wendy Verwey: Instagram: https://www.instagram.com/iamwendyverwey/ Listen to our previous podcast: https://podcasts.apple.com/us/podcast/213-how-to-create-a-life-you-dont-need-a/id1589834367?i=1000644325912 "No Bad Parts" by Richard Schwartz https://www.amazon.com/s?k=no+bad+parts+richard+schwartz&crid=3JGL92QNWFNG5&sprefix=no+bad+part%2Caps%2C180&ref=nb_sb_ss_ts-doa-p_1_11 Find out your Human Design here: https://www.myhumandesign.com/get-your-chart/ Connect with me on IG @scottiedurrett for all the mom support & tips to thrive! Learn more about your ad choices. Visit megaphone.fm/adchoices

This issue so close to many of our hearts: overcoming mom burnout and reconnecting with our deepest, sparkliest selves. In today's episode, we explore how societal pressures often lead us to ignore our own needs in pursuit of an impossible 'perfect mom' ideal. But guess what? It's time to break those chains! Tune in to hear how you can reconnect with your inner spark because you're not just a mom; you're an incredible individual meant to shine brightly, living your life filled with passion and purpose! I share: The unrealistic expectations placed on mothers, which often leads to burnout How you can heal from burnout Breaking the cycle of comparison in the 30 Day Spark Bootcamp JOIN SPARK HERE: https://scottiedurrett.com/store/spark30 Got questions? DM me at @scottiedurrett All the details here: https://scottiedurrett.com/store/spark30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a mom feeling weighed down by the elusive quest for perfection? In today's episode, I dive deep into the myths of perfect motherhood. Discover how releasing the pressure to be the "perfect mom" can lead to more joy, authenticity, and connection in your parenting journey. This episode is a must-listen for any mom who’s ever felt alone in the struggle to balance motherhood and personal identity. Tune in to hear: Importance of acknowledging that motherhood comes without a manual Signs and symptoms of burnout, anxiety, and emotional depletion as moms The negative impact of pursuing perfection on your well-being Challenging the traditional notion of a successful mom Strategies to reconnect with yourself and ensure your mental and emotional well-being Connect with me on IG @scottiedurrett for all the mom support & tips to thrive! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a busy mom tired of feeling like you're doing it all by yourself? It's time to shake things up in your household routine! Today, we are diving deep into the art of communication within our families. It's easy to fall into the trap of expecting our loved ones to read our minds, especially amidst the chaos of chores, kids' activities, and everyday stresses. But, no one is a mind reader! Clear and honest communication is key—not just for maintaining our homes but for nurturing our relationships too. So grab your coffee, take a deep breath, and let's tackle this together. Ready to improve your communication skills and strengthen your relationships? Let's continue this conversation! DM me @scottiedurrett Let's work together to make communication a breeze. AND please leave a review and share with another mom! THANK YOU. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to challenge the status quo and embrace the power of being your unique self? In today's episode, I sit down with the trailblazing Joanne Bolt, founder of the Podcast(H)er Network and host of The B-Word podcast. Tune in as Joanne shares her inspiring journey from a non-conformist youth to a powerful advocate for female podcasters, all while navigating the complex world of parenting in the digital age. This is an episode filled with empowering stories and actionable advice you won't want to miss! Tune in to hear: Joanne's non-conformist background and why she changed careers after feeling unfulfilled (yet successful) Joanne's development of Podcast(H)er Network, leveraging her network and podcasting platform to create opportunities for other women in the industry Why Joanne believes there is empowerment through connection Importance of trusting and supporting children’s decisions and integrity Connect with Joanne: IG: @itsjoannebolt Podcast: The B-Word Podcast (top 1.5%) CEO: @podcast_her.inc Website: https://www.podcasther.com/ Connect with Scottie: IG: @scottiedurrett Website: www.scottiedurrett.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Living the "perfect mom" myth can be exhausting! It’s about time we embrace a more realistic approach to motherhood, where perfection is not the goal, but joy and self-fulfillment are. In today's episode, I dive deep into how to master your time effectively, allowing room for joy, productivity, and personal growth. I share: The constant race against time many mothers feel Practical tips for effective time management, such as brain dumping and prioritizing How to embrace the power of saying 'no' so you can make time for what's truly important Importance of blocking time for yourself to fuel your joy, passion, and overall wellbeing, helping you stay energized and less stressed If you need help mastering your time, I GOT YOU! Click the link below and let's get your schedule working FOR YOU. https://scottiedurrett.com/book-a-free-call Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been waiting for a sign to reignite your fitness and self-care journey, this is it! In today's episode, we had the pleasure of chatting with an incredibly inspiring mom of three and the founder of Ready Set Fitness, Morgan Coleman. Tune in to hear Morgan's game-changing advice and real-mom stories that will leave you inspired and ready to take on the world. Get a sneak peek at how to revolutionize your routine for a healthier, happier you. Moms, it's time to make a little room for yourself—because your wellbeing is non-negotiable. Tune in to hear: How starting small and building up from there can work wonders for your wellbeing The importance of protein in your diet Why Morgan believes that self-care equals better care The power of balance and consistency when it comes to workouts Website: https://www.readysetsweatfitness.com/ Instagram: @readysetfitness Special Offers for MOMPLEX Listeners from Morgan: #1. Monthly TRIBE at home fitness membership (20% off forever with code MOMPLEX at checkout) Reg price: $49/mo, with code it's $39/mo https://t.ly/XbSVL #2. 1x1 45 minute Nutrition Consultation Call with me (20% off with code MOMPLEX at checkout) Reg price: $160, with code it's just $128 https://t.ly/Jh3dj Connect with me on IG @scottiedurrett for all the mom support & tips to thrive! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're struggling to fit self-care into your hectic life, you're not alone. Today, I am uncovering three critical habits that keep self-care feeling like a distant dream and sharing the strategies to break these habits so you can make space for self-care amidst the chaos, without the guilt. Because you know what? You're worth it, and I'm here to help you remember that. So grab your coffee, get cozy, and let's get real about prioritizing YOU in the hustle of motherhood, one small step at a time. I share: The reality of self care in different stages of motherhood Why many moms wait for a "perfect moment" when life is less hectic to prioritize self care Tips for starting small with self care goals The value of consistency and the progression to additional self care practices If you're ready to take the first step toward self-care, grab the Self-Care for Busy Moms Cheatsheet below! https://scottiedurrett.com/self-care-menu/self-care-menu Connect with me on IG @scottiedurrett for all the mom support & tips to thrive! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a busy mom feeling like your energy tank is always hovering around E? You're not alone! If you're dreaming of that magic plug to recharge your life, today's episode is a gem you can't miss. Say goodbye to the "too tired" blues as we explore simple, surprising ways to boost your energy. We're turning your autopilot mode off and shifting gears towards invigoration. Tune in to hear: Why it is so important to set your internal clock How journaling each day can pave the way for a positive mindset How regular movement or exercise is more than just physical health The importance of nighttime nourishment Connect with Scottie: IG: @scottiedurrett Website: www.scottiedurrett.com Book your Energy Boost 1:1 Session with me now! Click here to schedule. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you noticing changes in your body that feel like uncharted territory? You're not alone, and we're here to illuminate the path through one of motherhood's less talked about chapters: perimenopause. It knocks quietly but changes everything. Today I'm sharing personal experiences and vital information that every mom should have as they approach this life stage. I share: The ins and outs of perimenopause and why it's more than just irregular periods How hormone replacement therapy turned the tide for me Practical strategies for managing symptoms from weight gain to mood swings Navigating intimate changes and reclaiming your sexual health with confidence The emotional rollercoaster and the power of open conversations Lifestyle tips to stay on top of your game Resource Recommendations: * The North American Menopause Society [NAMS]: https://www.menopause.org/ (Provides educational resources and healthcare professional directories) * The American College of Obstetricians and Gynecologists [ACOG]: https://www.acog.org/ (Offers patient education resources on perimenopause) Need more support? Let's chat! https://scottiedurrett.com/contact INSTAGRAM SOURCES: https://www.instagram.com/menopause.nutritionist/ https://www.instagram.com/drshahzadiharper/ Drop me a DM: @scottiedurrett on IG Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that journaling isn't just another item on your to-do list, but instead it's a gateway to self-discovery and an escape from the whirlwind of motherhood. In today's episode, we dive deep with Allie Morosevic into the transformative world of journaling. Allie, a mom turned journaling guru, gets raw and real about escaping toxic positivity and crafting gratitude with heart. We explore her unique journal designed just for you, the super moms handling it all. Remember, writing down those dreams and daily reflections isn’t just self-care, it's setting a foundation for your brighter future. Tune in to hear: How journaling can be a motherhood companion Why journaling is all about flexibility and individuality The most optimal times for journaling How Allie is fostering community through her weekly journaling club Connect with Allie: Website: www.blissd.co IG: @blissdco Connect with Scottie: IG: @scottiedurrett Website: www.scottiedurrett.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of feeling drained and overwhelmed, wishing for relief and waiting for life to get easier? It's time to stop putting your well-being on hold and start prioritizing yourself. In today's episode, I share my top five tips that have made a massive difference in my life so you can start to rediscover the spark you've been missing. I share: Why moms need to prioritize their own well-being The importance of not waiting for relief to take care of the "small stuff" Prioritize joy and sanity with activities that energize instead of drain you Messy action is powerful action towards your goals Tips for experiencing life alongside your children, not for them Are you a tired mom looking to become an empowered, thriving version of yourself? Let's talk! I've been there and can guide you towards a life filled with energy, joy, and confidence. https://scottiedurrett.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to dive deep into your fitness journey with a fresh and forgiving perspective? In today’s episode, I am joined by Coach Leslie Robertson, self-made fitness coach and master of juggling mom-life. Discover Leslie's transformative evening ritual that boosted her sleep and skyrocketed her productivity. Steal her daily habits that make room for genuine self-care without the guilt. Explore how to maintain those fitness goals with reality-tested strategies and hear first-hand how even the pros need to push through those tough days too. Today we cover: The importance of embracing new fitness routines as busy moms The power of consistency over perfection How a nightly digital detox can lead to better rest The importance of asking for help and choosing to prioritize health and success Connect with Leslie: IG: @getfitwithles Free meal prep guide: https://leslie-robertson.mykajabi.com/meal-prep-mastery Connect with Scottie: IG: @scottiedurrett Website: www.scottiedurrett.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share the importance of actively listening to our bodies and taking charge of our health. I urge you to consider your genetic makeup and lifestyle choices, while inspiring you to embark on a journey towards a healthier, happier life. As moms, we should take control of our health, not only for our own benefit, but also to set a positive example for our children's future well-being. Tune in to discover how to restore balance, heal oneself, and transform not just your own life, but also your family's future. I share: The importance of paying attention to physical health before it deteriorates Listening to the body's messages and its impact The power of daily lifestyle choices in influencing health outcomes How busy moms should be proactive rather than reactive in our health management The impact of our own self-care and health choices on our children OMG I Have the best thing JUST FOR YOU! Pop in your headphones and listen to this curated MomPlex Podcast playlist to help you OWN your morning routine, CULTIVATE more energy, & take back your badass mama status! Kick start your health journey: https://scottiedurrett.com/podcast-playlist Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to turn your self-talk into a source of energy and empowerment? In today’s episode, I sit down with Jacquelyn Mack, Radical Breakthrough Coach and mom. Jacquelyn helps busy high performing business owners, over achievers, online service providers (and their clients) breakthrough the limits of their current level of success and old programming, to unlock real fulfillment, time freedom & money freedom like never before. Together, we unpack the idea that the words we tell ourselves can either serve as a barrier or a gateway to positive energy within the household. As moms, we often put ourselves last and Jacquelyn highlights the critical role of clarity, courage, and intentionality in reshaping our mindsets and actions. In today’s episode, we discuss: The importance of transforming internal conversations The lighthouse effect Energy as a shared resource in the household How to be the CEO of your own life Connect with Jacquelyn: FOLLOW & CONNECT ON INSTAGRAM: https://www.instagram.com/jacquelynmack/ APPLY FOR JACQUELYN'S 1:1 RISE UP EXPERIENCE HERE - https://stan.store/JacquelynMackCoaching FREE VIDEO TRAINING ON Avoid Burnout and Unlock Real Freedom in Business & Life. - Jacquelynmack.com BOOK A 1:1 ACTIVATE & CREATE CALL WITH JACQUELYN ($555 VALUE but free for listeners). 🥳🥳🥳 https://calendly.com/jacquelynmackcoaching/activate LISTEN TO JACQUELYN'S PODCAST, COURAGEOUS AND FREE - https://podcasts.apple.com/us/podcast/courageous-free-with-jacquelyn-mack/id1610961038 CONNECT WITH JACQUELYN ON LINKEDIN - www.linkedin.com/comm/mynetwork/discovery-see-all?usecase=PEOPLE_FOLLOWS&followMember=jacquelyn-mack-coaching Connect with Scottie here: IG @scottiedurrett www.scottiedurrett.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share about the power of our daily choices as busy mom. I discuss the importance of prioritizing self-care, taking ownership of our decisions, and adopting a growth mindset over a victim mentality. It's time to take a small action step today that puts you above the line and one step closer to your goals. Remember: thriving is a choice, and the power is all yours. I share: The impact of small decisions on the entire day Embracing the mindset of taking control and ownership The relationship between small acts of self-care, energy, and productivity Deciphering between choices that support growth versus maintaining a victim mentality I am here for you and would love to hear about how things are going. Connect with me here: https://scottiedurrett.com/contact or drop me a DM @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the show today is the wonderful, Stacey Vanthuyne! Stacey is an Executive & Lifestyle Coach, speaker, consultant, and single mom who is a beacon in taking radical responsibility and self-discovery. Stacey is passionate about helping people to achieve more meaning, more mindfulness, and more money in their lives. Over the next 45 minutes, we dive deep into the power of mindset, the courage it takes to leave behind what no longer serves you, and how Stacey rebuilt her identity from the ground up. We explore the struggle of waiting for external circumstances to change instead of pursuing your dreams, and how navigating personal discontent can lead to true fulfillment and balance. We’ll also discuss how embracing vulnerability and overcoming the fear of honesty about our situations can lead us to prioritize personal growth and set strong, actionable goals. In today’s episode, you will hear: The concept of radical responsibility & how to embrace it Embracing vulnerability and honest communication Prioritizing personal growth as a mom How much of an impact your mindset has on achieving your dreams Please connect with Stacey here: https://www.instagram.com/staceyvanthuyne/ https://www.raiseyourresults.ca/ Connect with Scottie: @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share about a four letter word many moms struggle with: HELP. I discuss the real fears and barriers that contribute to the difficulty of asking for help and the benefits of learning to seek support. If you've ever found it hard to seek help, you'll want to tune in so you are one step closer at creating a more connected, supported, and fulfilling life. I share: Psychological barriers we face when we should be asking for help The benefits of asking for help Strategies to overcome the fear of asking for help How you can build connection through it If you would like support learning how to ask for help in your life, please reach out to me @scottiedurrett on IG or schedule a support session with me here: https://scottiedurrett.com/book-a-free-call Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to create a pathway where you are fully aligned and living your full potential. It’s time to drop those tired excuses and let nothing hold you back. It’s time to say goodbye to a mediocre life and build a life of love, happiness, and dream chasing. Over the next 26 minutes, I dive into excuses, which are something we all experience, and how they can keep us stuck living a life we don’t want. I share and encourage you to break free from the habit of making excuses, redefine your priorities, and strive for a life that exceeds fine and embraces fabulous. So grab your headphones, get ready to ditch those excuses, and start living your best life! In today’s episode, you will hear: How to recognize motherhood as a role and not your whole identity Common excuses that are holding you back Strategies to overcome making excuses How to make a commitment to personal growth and progress right now If you're done with FINE and ready for FABULOUS? Click here to set up a call with me. https://scottiedurrett.com/book-a-free-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share practical tips for shifting your perspective from making excuses to taking action, all while encouraging you to dream big and believe in yourself. It's time to commit to your goals, take those small steps, and start making progress today. You are capable, and you deserve to achieve your dreams! I share: Recognizing excuses and how they hinder personal growth The power of reframing "I can't" to "I will" How to take action and overcome excuses The value of small steps and consistent effort Ready to turn off the auto-pilot, stop just surviving life, and start living it? then DM for info on how we can work together. "I will change my life!" https://scottiedurrett.com/book-a-free-call Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the show today is trailblazer Tanya Wilson, a mom, CEO of Priority Pumping, and podcast host of Ladies' Kickin' Ass. Tanya is an industry-change maker emphasizing strategic business planning and the art of building a brand reputation. She is passionate about celebrating powerhouse women in the service and trade industries. Over the next hour, we dive into how to embrace the power of saying no, championing your choices, and stepping away from the relentless hum of social media comparisons. Together, we'll discuss strategies for thriving, the evolution of educational paths, and empowering our children to pursue their passions. This episode is an invitation to redefine success on our terms, examine what it means to lead by example, and to truly show up for ourselves. In today’s episode, you will hear: How to run your business from a family-first approach Strategies for focusing on personal goals and rejecting unhealthy comparisons The necessity of trusting children to pursue their own interests The need for patience and self-reflection during life's challenges and transitions How to thrive in your personal and business life Connect with Scottie on IG @scottiedurrett Connect with Tanya on IG https://www.instagram.com/tanyam.wilson/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share the familiar frustration of knowing what we should be doing to improve our lives, but struggling to actually do it. It's time to shift to heart-centered living and create sustainable, impactful change. Let's bridge that gap and thrive together. I share: Recognizing the knowing vs. doing gap Three reasons for inaction Shifting towards self-compassion, self-love, and authenticity If you've resonated with today's episode and want to share your experiences or have questions, I'd love to hear from you. @scottiedurrett www.scottiedurrett.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The worries, struggles and challenges of motherhood are all issues we face on the daily but it is important to not let them have you in a chokehold. Today we are chatting all about how you can worry less, chase your dreams, and smile more. Over the next 20 minutes, we chat about the impact that anxiety and worrying has on your life as a mother. I share practical tips on how you can let some worries go and take control of the things that truly matter. I chat about how to prioritize what is really needed and how to deal with uncertainty, and making gradual progress. Tune in to reclaim your time and energy to truly enjoy the beautiful life you are creating. In today’s episode, you will hear: The cost of worrying The cycle of worry and how you can escape it Actionable steps that you can use to manage worry and anxiety How to make your day 1% better each day Ready to smile more and worry less? Reach out to learn about my 1:1 Thrive Mentorship! https://scottiedurrett.com/book-a-free-call Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share about the significance of defining success on your own terms. It's time to embark on your own self-discovery and self-care practices, because there is no one-size-fits-all approach. Join us as we explore the power of nurturing oneself from within and the transformative effects of honoring your unique needs and desires. I share: The importance of understanding your personal definition of success Significance of self-care in personal growth Embracing your authentic self Self-care is an ongoing journey, requiring patience and perseverance Too tired to even try self-care? It's time to stop letting your exhaustion be the excuse stopping you from feeling your best. Let's chat. Book here https://scottiedurrett.com/contact Scottie's Momplex Meditations: https://scottiedurrett.com/resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the show today is the amazing Denise Christenson Rae! Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast, which is built on the three pillars of rest, creativity, and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Although Denise wears many hats, she is able to find a flexible balance in her roles because she has learned to incorporate planning and play together. She believes that the world would be much happier and more peaceful if everyone tapped into their creative and playful sides more often. Over the next 30 minutes, we dive into tapping into our creative sides to reduce stress and boost your energy. We chat all about her ingenious concept of "creative snacks" to infuse joy into every day, the importance of setting boundaries, and why involving your family in your passion projects can be a part of caring for yourself. This episode reminds us that self-care isn't about perfection—it's about finding those pockets in the day to recharge and be present for what truly matters. In today’s episode, you will hear: Self-care’s impact on our productivity and well-being Strategies top find time in your bustling schedule for self-care How to teach your children about self-care Incorporating creativity and play into your day How to utilize creative snacks as mental breaks Connect with Denise: IG: https://www.instagram.com/denisechristensonrae/ Elevate Your Energy Coaching Offer https://www.christensonrae.com/offers/y3x9eZ9C Craft Your Vision - Free Course for 2024 link https://www.christensonrae.com/pl/2148093861 Are you a busy mom who struggles to find time for herself, BUT you want to feel better? Then let's chat! Because I used to be where you are and can help you find the balance you want and deserve. Let's chat @scottiedurrett Business Renegades with Maria Crider Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share about the importance of self-love, self-compassion, and nurturing one's desires and dreams. Join us as we explore the transformative power of prioritizing our own needs and desires, and learn how it can elevate not just our lives as mothers, but also the lives of those we love. I share: The misconception that self-care is selfish Significance of desires as signals guiding you toward your true path Need for parents to prioritize self-care to create a positive family environment Self-care as a practice that elevates the quality of the relationship with oneself If you are ready to LEVEL UP in life, then reach out and let's chat how we can make that happen! https://calendly.com/durrett-scottie/connectioncall Featuring Business Renegades with Maria Crider: https://podcasts.apple.com/us/podcast/business-renegades/id1668188577 Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care is often seen as indulgent pampering when in reality it's about engaging in healthy habits that nourish you on every level—mentally, emotionally, physically, and spiritually. As moms with busy, stressful, and often time-stretched lives, we need to know the difference between true self-care and what you are using to simply cope. Over the next 30 minutes, I dive into how you can tell the difference between self-care and your coping mechanisms. I share scientifically backed ways to develop healthy coping strategies to get you out of the never-ending cycle. I also discuss the importance of making time for yourself as a busy mom and how you can identify your needs and what you have the capacity for. In today’s episode, you will hear: How to identify your individual needs and capacities The importance of present living Why you need real self-care in your life as a mom Adopting healthy coping strategies and examples Ready to practice self-care consistently, even as a busy momma? Then, these FREE resources are for you! https://scottiedurrett.com/resources Business Renegades with Maria Crider Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of sacrificing sleep for personal time. Tune in to discover how to break free from this cycle and reclaim a healthier balance between caring for yourself and also caring for others. I share: Reasons for engaging in revenge bedtime procrastination Being mindful of how your time is spent and reclaiming your sleep The effects of lack of self-care on your patience, focus, and overall wellness FREE Mom Resources to help you COPE your best and fit seamlessly into your busy life! https://scottiedurrett.com/resources If what I am sharing resonates and you want to learn what working 1:1 looks like, please set up a discovery call here. https://scottiedurrett.com/book-a-free-call Business Renegades with Maria Crider Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the show today is Wendy Verwey! Wendy is a single mom of two boys, a life coach, a financial strategist, and the host of the FIRE Yourself First Podcast. Wendy is passionate about helping you create a LIFE, not just a living. Over the next 40 minutes, we dive into the process of creating a life that you don’t need to take a vacation from. We discuss the importance of aligning your lifestyle with your financial goals and Wendy shares strategies for financial well-being. We also chat about teaching kids self-knowledge and the power of asking for help, and how she crafted a "portfolio career" that defies conventional work hours and champions freedom and joy. In today’s episode, you will hear: Proven strategies to set yourself up for financial success The importance of teaching children self-awareness How to utilize money as a tool for fulfillment Money tips and side-hustle advice To connect with Scottie or Wendy, see below. Scottie Durrett @scottiedurrett www.scottiedurrett.com Wendy Verwey IG:https://www.instagram.com/iamwendyverwey/ https://smart.bio/iamwendyverwey/ Host of FIRE YOURSELF FIRST Podcast: https://www.youtube.com/@fiyourselffirst Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as we journey together through the complexities of self-care. Let's begin the journey towards loving ourselves as fiercely as we love our children. I share: The mental and emotional barriers to self-care Tips for breaking through subconscious beliefs and mentalities Identifying and challenging false narratives about what it means to be a good mother Escaping the cycle of waiting for the "right moment" for self-care FREE resources to help you start living your best life! Morning Routine: https://scottiedurrett.com/checklist/checklist Self Care Menu: https://scottiedurrett.com/self-care-menu/self-care-menu Want more support? My 1:1 Mentorship THRIVE may be for you. Created by a mom for moms! https://scottiedurrett.com/thrive Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there—loving our kids to the moon and back but feeling guilty for craving something more. I'm here to tell you it's okay to want more for yourself. I am sharing one shift that will help you to find your way and live your truth while feeling joyful in motherhood. Over the next 30 minutes, we dive into how I moved away from running on autopilot and took charge of defining success on my own term and how you can too. We'll talk about the importance of identifying that one feeling you crave the most and the power of acting towards making it your reality. Join us in today’s episode to find out how embracing your personal vision can actually make you a better mom. In today’s episode, you will hear: How to take charge of your life The importance of having a strong support system Overcoming burnout to find joy in motherhood The one shift that will help you find your way If this episode resonated with you and you would like to learn how to implement this in your life quickly and easily, then my 1:1 mentorship, THRIVE, is for you. DM me for more info! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share how changing the way we talk to ourselves can lead to transformative shifts in our lives. It's important to focus on one thing at a time and use positive self-talk in nurturing inner strength and resilience. Tune in to discover the incredible potential that lies within you! I share: The significance of being kind to oneself and changing the internal narrative Our mindset and its impact on life and our confidence How to focus on manageable steps and set realistic goals that align with your current capacity I would love to hear your biggest takeaways; connect with me in the DMs over on Instagram @Scottie Durrett Learn more about your ad choices. Visit megaphone.fm/adchoices

Master your thoughts and habits and you can live a happier life! Seriously, your mindset is the number one thing that is holding you back. I challenge you in today’s episode to really get back to your roots and take those next steps to rewire your thoughts and habits. Over the next 28 minutes, we dive deep into the stories we tell ourselves and how they impact our lives. From managing our mindset to rewriting our internal dialogue, we discuss how taking control of our thoughts can lead to lasting, healthy habits and positive change. In today’s episode, you will hear: The power of self-talk How you can reprogram your mindset Understanding the physiological and emotional impact of negative self-talk The connection between beliefs, behaviors, and results DM me "Mindset" to be added to the FREE Mindset Masterclass waitlist. "Master Your Thought Habits for a Happier Life" Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share valuable insights on how to shift your mindset and better support yourself as a mother. I come from a place of understanding, empowerment, and hope, offering practical tips for when you feel overwhelmed or stuck and need of a little relief and guidance. I share: The overwhelming nature of motherhood and the importance of being empowered Shifting your energy and perspective with positive self talk and mindset How to take small steps to shift from negative thoughts to more supportive ones If this episode was helpful, please share with another mom and leave a review below. AND if you would like more help with your mindset, my 3 month mentorship is for you. DM me for more info or visit www.scottiedurrett.com AND for more helpful content, follow me at @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to to flip the switch and talk about sustainable change that goes beyond the "new year, new you" surface-level resolutions! This time of year we are swarmed with new years resolutions, ads that promise a product that will drastically change your life, and so much noise we have to filter out. Over the next 35 minutes, we are diving into the power of our mindset and how you can breakaway from the traditional "new year, new you" rhetoric. We'll explore how our thoughts become the beliefs that dictate our actions and, eventually, the structure of our lives. I also share proven strategies that you can embrace to finally make those mindset shifts. In today’s episode, you will hear: Understanding the importance of your mindset to crush your goals How to embrace a growth mindset as a parent Proven strategies to finally make that mindset shift Creating sustainable change and goals Let's chat if you would like help managing your mindset so you can crush your goals! We do this work together in THRIVE, my 1:1 application-based mentorship, and I have 2 spots open. DM me @scottiedurrett or email me at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I share why setting grand New Year's resolutions may not lead to lasting change and how to approach goal-setting in a more effective way. If you're ready to approach 2024 with a new perspective on goal-setting and personal transformation, don't miss this one! I share: Misconceptions about new year's resolutions Behind the scenes about the psychology of change Emphasis on setting smaller, more immediate goals Developing patience and understanding the timeline for achieving goals If you want to set a goal and achieve it this year, you can. This is what I help my clients accomplish through THRIVE. Reach out to learn more and apply! A few spots are still open! DM me on IG @scottiedurrett Learn more about your ad choices. Visit megaphone.fm/adchoices