214. Stop Doomscrolling & Reclaim A Good Night's Sleep (No matter your kid's ages)
In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of...
February 9, 202417m 37s
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Show Notes
In today's episode, I address the common phenomenon of "revenge bedtime procrastination," where moms delay their own sleep in order to carve out some much-needed me-time. I emphasize the importance of self-care and the detrimental effects of sacrificing sleep for personal time. Tune in to discover how to break free from this cycle and reclaim a healthier balance between caring for yourself and also caring for others. I share:
- Reasons for engaging in revenge bedtime procrastination
- Being mindful of how your time is spent and reclaiming your sleep
- The effects of lack of self-care on your patience, focus, and overall wellness
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