212. Why Practicing Self-Care as a Mom is ESSENTIAL + the BEST place to start!
In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as...
February 2, 202433m 43s
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Show Notes
In today's episode, I share why taking care of ourselves isn't just important; it's essential for our well-being and for showing up as the best parents we can be. Get ready to challenge old beliefs, embrace self-compassion, and redefine motherhood as we journey together through the complexities of self-care. Let's begin the journey towards loving ourselves as fiercely as we love our children. I share:
- The mental and emotional barriers to self-care
- Tips for breaking through subconscious beliefs and mentalities
- Identifying and challenging false narratives about what it means to be a good mother
- Escaping the cycle of waiting for the "right moment" for self-care
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