70. MOMPLEX MINI: Say Yes to Rest (& don't feel guilty about it)
It’s so easy for us as moms to push ourselves past our limits, to the point where our bodies are literally running on fumes. I’m letting you know right now that you don’t have to do that. It’s okay to rest and give your body the time and space...
September 9, 202217m 51s
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Show Notes
It’s so easy for us as moms to push ourselves past our limits, to the point where our bodies are literally running on fumes. I’m letting you know right now that you don’t have to do that. It’s okay to rest and give your body the time and space it needs in order for you to recover. Today, I am giving you permission to put your feet up and not feel guilty about it, because in all honesty, rest is sometimes the most productive thing you can do for yourself. In this episode, we cover: -You are allowed to rest [1:21] -How we have been conditioned to hustle [3:23] -The things I want you to start bragging about [5:52] -The many benefits of taking care of your body [9:58] -Questions you should ask yourself when you start to feel burnt out [12:39] HOW TO WORK WITH ME: https://scottie-durrett.mykajabi.com/store
CONNECT WITH ME: IG: @scottiedurrett
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