103. How to Face Your Fears to FINALLY Achieve Your Dreams
With the start of the new year, comes New Year's Resolutions and goals. I love plans, goals, and setting intentions but I absolutely hate New Year's resolutions, largely because it’s often setting us up for failure. For the most part, goals...
January 3, 202325m 9s
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Show Notes
With the start of the new year, comes New Year's Resolutions and goals. I love plans, goals, and setting intentions but I absolutely hate New Year's resolutions, largely because it’s often setting us up for failure. For the most part, goals aren’t achieved because we wake up on January 1st and become a new person, rather they are achieved by actually creating new habits and adopting a mindset shift. In this episode, I talk more about ways to handle the new year by setting intentions, facing your fears, and what steps you need to take to actually make your dreams come true. In this episode, we cover:
- You are not a new person on January 1st [1:05]
- Getting your beliefs behind your intentions [3:45]
- Tackling fear and excitement [7:40]
- Writing down your concerns and what you’re afraid of [12:39]
- Talk your fears out loud [15:23]
- Using your fear as motivation [18:05]
- The embodiment of fear [21:04]
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