Mindset Coach Academy Podcast

The results aren't guaranteed. THAT'S why you have to learn to love the process... right? This idea gets tossed around a lot, but today, Lindsey is taking it one step further. Master your mindset, optimize your life with The Inner Game, Episode 289. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408 -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals

It's no secret that Lindsey is a big proponent of visualization. In today's episode, Lindsey discusses the science behind - and value of - visualization with a few facts that will blow your mind (pun intended). Master your mindset, optimize your life with The Inner Game, Episode 288. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408 -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get your athletes in the right headspace every time and teach them to take control of their own mindset, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals

Lindsey begins the episode with a quote, "Sometimes all it takes is 30 seconds of bravery". The lingering question is this: What do you need to do for 30 seconds to move your life forward? Master your mindset, optimize your life with The Inner Game, Episode 287. -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals

Lindsey's message is simple: Stop trying to fix yourself. Whether you're into religion, astrology, reiki, or meditation, this episode will help you unlock the inner power that is already inside you. Master your mindset, optimize your life with The Inner Game, Episode 286. -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get your athletes in the right headspace every time and teach them to take control of their own mindset, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system

What happens when we feel RUSHED? We get sloppy. We make bad choices. We fail to live in the present moment. Lindsey reflects on her recent experience and teaches a better way to manage feelings of stress. Master your mindset, optimize your life with The Inner Game, Episode 285.

There are no guarantees that anything you try will work out. In today's episode, Lindsey discusses the value of healthy self-comparison and the seeds of self-doubt that can keep you from achieving your biggest goals. Master your mindset, optimize your life with The Inner Game, Episode 284. -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals

Lindsey is often asked, "How do you come up with so much content?" With a family, daily podcast, blog, newsletters, and social media, Lindsey shares how she gets it all done - without sacrificing what she cares about most. Master your mindset, optimize your life with The Inner Game, Episode 283.

Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it. In Episode 281, Lindsey breaks down the mindset exercise we do after every episode of The Inner Game: The BRAVR Method BRAVR is a wildly popular focusing exercise that incorporates breathing, mindfulness, self-talk, and positive psychology in a simple, 5 minute daily exercise. This is considered an *ESSENTIAL EPISODE** because the BRAVR is a cornerstone mental exercise in Lindsey's coaching methodologies, and something that appears in every episode of this podcast. Master your mindset, optimize your life with The Inner Game, Episode 281. -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get your athletes in the right headspace every time and teach them to take control of their own mindset, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system

Oftentimes, when we talk about mindset work and being intentional about our thoughts, it can come across as "forcing positivity". Lindsey addresses this in today's episode. Master your mindset, optimize your life with The Inner Game, Episode 282. -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get your athletes in the right headspace every time and teach them to take control of their own mindset, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system

First comes inspiration, and then comes all the reasons you shouldn't take action. You tell yourself you should wait until you have the money, the time, the education, etc. In this final episode of Season 14, Lindsey's message is urgent. Press play for a swift kick in the pants and a lesson on mindset. Master your mindset, optimize your life with The Inner Game, Episode 280.

Today's episode starts with the premise that THE WORK is the easy part. All that time spent behind a computer, filling out paperwork, answering emails, designing business cards... What isn't as easy is the INNER work, and that's what Lindsey's diving into today. Master your mindset, optimize your life with The Inner Game, Episode 279. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

We all make things so complicated, but at the root of everything is the reality that you are an absolute miracle. Lindsey urges you to tap into whatever makes you light up, and explains the mental shift that happens when you finally do. Master your mindset, optimize your life with The Inner Game, Episode 278.

This episode is dropping - and not a moment too soon - because summer vacation is in full swing. That means an interruption to routine, which can come with a whole slew of challenges. Hit play for suggestions on how you can keep moving forward when your schedule gets thrown out of the window. Master your mindset, optimize your life with The Inner Game, Episode 277.

There is a time and place for consumption; a good book, Netflix show, or podcast. But today's episode is about the importance of flipping the script and putting yourself in the creator's seat. Master your mindset, optimize your life with The Inner Game, Episode 276. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.com/blog/athlete-rest-creativity

As a high performer, you spend so much time pushing yourself, planning, and working toward that next level. This episode is not about any of that. Because sometimes, what your body REALLY needs is for you to let loose and shake your tail feather. Trust us, we're experts. Master your mindset, optimize your life with The Inner Game, Episode 275.

As a high performer, you have to know how to balance HUSTLE and REST. Lindsey shares how she finds balance in today's episode of The Inner Game. Master your mindset, optimize your life with The Inner Game, Episode 274. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

What are your innermost thoughts telling you? Are they critiquing you or coaching you? And how can you tell the difference? In today's episode, Lindsey helps you identify the inner voice that can push you to that next level. Master your mindset, optimize your life with The Inner Game, Episode 273.

If you're trying accomplish anything in your life, it's normal to ask for advice to help you get there. But not all advice is created equal. In today's episode, Lindsey offers one simple tip to help you get advice from the right people at the right time. Master your mindset, optimize your life with The Inner Game, Episode 272.

Do you ever feel like you have a million things to do, or like you can't really focus on one thing because your brain is just too cluttered? In Episode 31, Lindsey shares her daily routine for getting focused, grounded, and clear about her purpose. Start your day and change your mind(set) with The Inner Game, Episode 31.

Coming back from vacation has given Lindsey a new perspective on the importance of REST and preparation for your return. She shares a few somewhat obvious (yet super helpful) tips before she sends you off! Master your mindset, optimize your life with The Inner Game, Episode 271

Need a quick hit to shake you out of the summer blues? Lindsey shares her top 5 ways to process your feelings and move through them when you're not feeling your best. Master your mindset, optimize your life with The Inner Game, Episode 270. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.com/blog/athlete-rest-creativity

What's the one small thing you know you should be doing that you continue ignore? Whether it's going to bed earlier, watching less TV, or getting a daily walk in, it's time to make a change. Listen to today's episode for a quick pep talk and no bulls*** challenge. Master your mindset, optimize your life with The Inner Game, Episode 269.

Yesterday, Lindsey taught you a simple way to move forward when you're feeling overwhelmed. Today, Lindsey is saying on topic with a mindset hack that will help you unravel your thoughts, prioritize tasks, and create order out of chaos. Master your mindset, optimize your life with The Inner Game, Episode 268.

Lindsey teaches a mindset exercise to help you move forward whenever you're feeling overwhelmed. Master your mindset, optimize your life with The Inner Game, Episode 267.

Today's message is short and sweet: Do more of what fills your well. Master your mindset, optimize your life with The Inner Game, Episode 266. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.com/blog/athlete-rest-creativity

Yesterday, Lindsey talked about the importance of active rest. And today, she's revealing the value of creativity as a tool for rest. If you've ever struggled to engage in creativity outside of sports, this episode is for YOU. Master your mindset, optimize your life with The Inner Game, Episode 265. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.com/blog/athlete-rest-creativity

Many athletes, coaches, and high performers struggle with rest days. Today, Lindsey talks about what it means to engage in ACTIVE rest; physically, mentally, and emotionally. Master your mindset, optimize your life with The Inner Game, Episode 264. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.com/blog/athlete-rest-creativity

If you have a big vision, it's easy to pull back ever so slightly. To avoid telling friends about it. To avoid taking action or being brave. Today's episode will help you turn 'dreaming' into 'doing'. Master your mindset, optimize your life with The Inner Game, Episode 263.

Lindsey has a fun challenge for you this summer, and she gives you all the details about it in today's episode! Master your mindset, optimize your life with The Inner Game, Episode 262. -------------------- For more on this topic, check out our latest blog: 4 Myths About Athletes, Rest, and Creativity: https://www.positiveperformancetraining.com/blog/athlete-rest-creativity

Are you holding yourself back from doing great things? In today's episode, Lindsey talks about the mindset of abundance and how your perception can dictate what you put out into the world. Master your mindset, optimize your life with The Inner Game, Episode 261. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

High performers often want to reach their goals so badly that they get tunnel vision and cling a little too tightly. In today's episode, Lindsey shares a counterintuitive mindset shift to help you keep everything in perspective. Master your mindset, optimize your life with The Inner Game, Episode 260. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

This podcast is centered around the belief that when you learn to control your thoughts, you can do anything! Today, Lindsey is offering a simple mindset exercise that will help you get into a BRAVE MINDSET when you need to the most. Master your mindset, optimize your life with The Inner Game, Episode 259. For more on this topic, check out our latest blog: 8 Actionable Ways to Build Resilience: https://www.positiveperformancetraining.com/blog/

Your brain is always looking for ways to keep you safe. That's why it's important to check-in regularly and ask yourself, "What would I do if I let go of fear?" Master your mindset, optimize your life with The Inner Game, Episode 258. -------------------- For more on this topic, check out our latest blog: 8 Actionable Ways to Build Resilience: https://www.positiveperformancetraining.com/blog/

If you feel overwhelmed at the thought of doing everything you already have to do PLUS mindset work, this episode is for you! Lindsey explores a common complaint from her mindset students and gives you a tip for 'doing it all' in a way that won't sacrifice what's most important. Master your mindset, optimize your life with The Inner Game, Episode 257. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

Hope is a beautiful thing, it keeps us excited about the future, moving forward, enthusiastic about what's next... but what should you do when hope starts holding you back? Lindsey explores both the beauty of hope AND the shadow side of hope in today's thought-provoking episode. Master your mindset, optimize your life with The Inner Game, Episode 256.

Hard work is not just about how many hours we work, or how productive we are, it's also about how deep we dig. Today, Lindsey is teaching a new way to measure productivity. Class is in session! Master your mindset, optimize your life with The Inner Game, Episode 255. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

What happens when things go well in your life and you suddenly find yourself feeling... guilty. Social pressure is very very real; and oftentimes, when you rise above 'average', it's hard to reckon with. From success, to finance, to relationships, Lindsey covers all the bases today. Master your mindset, optimize your life with The Inner Game, Episode 254.

Failure is often talked about as something to be ashamed of, and not something to celebrate. But if you never learn to celebrate your failures, you'll miss out on so much! Today, Lindsey shares two actionable ways to start celebrating your failures; past, present, and future. If you haven't yet, please leave us a review! We read every one and your feedback helps us continue to bring you daily podcasts. Master your mindset, optimize your life with The Inner Game, Episode 253. For more on this topic, check out our latest blog: 8 Actionable Ways to Build Resilience: https://www.positiveperformancetraining.com/blog/

Lindsey gives you permission today to take a pause to ground yourself in the present moment. Master your mindset, optimize your life with The Inner Game, Episode 252.

Have you ever asked the universe to give you a sign? In today's episode, Lindsey teaches a quick and colorful mindset hack that will help you 'see signs' all around you. Master your mindset, optimize your life with The Inner Game, Episode 251. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

Let's. Get. Vulnerable. Lindsey shares a personal story of failure during her time in the WNBA. She goes on to explain why and how she's learned to honor her stories of failure. Master your mindset, optimize your life with The Inner Game, Episode 250. For more on this topic, check out our latest blog: 8 Actionable Ways to Build Resilience: https://www.positiveperformancetraining.com/blog/

High performers are used to pushing through the pain and working for a result. Because of this, we often resist things that are easy or simple. In today's episode, Lindsey shares her advice to help you save your energy for the things that matter most. Master your mindset, optimize your life with The Inner Game, Episode 249. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

It's easy to spend so much time thinking about the future, but it's just as important to reflect on how far you've come; in your job, relationships, sport, hobbies, etc. Master your mindset, optimize your life with The Inner Game, Episode 248.

Through a simple thought exercise, Lindsey help you reflect on the way a simple misinterpretation or gut reaction can create your reality. Master your mindset, optimize your life with The Inner Game, Episode 247.

Today, Lindsey is sharing an interactive guided visualization. As Lindsey talks you through each step, she'll help you let go of anything that is not serving you today. So get comfortable, follow along, and download the episode to return to it whenever you're feeling distracted or overwhelmed. Master your mindset, optimize your life with The Inner Game, Episode 246. -------------------- If you want a concrete way to make massive action in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

Actively doing things that make you uncomfortable has the power to build deep, internal strength, and transform the way you think about failure. Lindsey's huddle today is all about fear, failure, and practicing what you preach. Master your mindset, optimize your life with The Inner Game, Episode 245. For more on this topic, check out our latest blog: 8 Actionable Ways to Build Resilience: https://www.positiveperformancetraining.com/blog/

What is your most valuable asset? Listen to the full episode to recenter yourself on what matters most. Master your mindset, optimize your life with The Inner Game, Episode 244.

What happens when you focus on who you get to become as you work to reach that next level? Lindsey shares her personal goals and leaves you with a thought exercise that will shape your mindset (and your life) for the better. Master your mindset, optimize your life with The Inner Game, Episode 243. -------------------- If you want a concrete way to make massive action in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

As humans, we are wired for survival. In today's episode, Lindsey talks about your innate survival instinct and explains how it alters the worry center of your brain when things are going really well. Master your mindset, optimize your life with The Inner Game, Episode 242. For more on this topic, check out our latest blog: 8 Actionable Ways to Build Resilience: https://www.positiveperformancetraining.com/blog/

Are you feeling strapped for time today? Do you find yourself feeling generally overwhelmed? This one is for you! In our first episode of the month, Lindsey talks about the mindset of TIME, and explains two opposing thought patterns that lead to two very different results. Master your mindset, optimize your life with The Inner Game, Episode 241.