Mindset Coach Academy Podcast

Work-life balance as you know it is a myth. But the coaches who've figured it out? There's a simple reframe that helps them avoid burnout and stay productive. In this episode, I break down why the way most coaches think about time management is actually working against them and how you can stay productive and creative without burning out — including the simple hack that drastically improved my focus.   Topics discussed: The reframe you need for real work-life balance Where burnout really comes from Tools and strategies to stay focused The importance of rest and recovery The foundation of work-life balance ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Most business owners spend their time on the wrong things. The website, the logo, social media — all the fun things that don’t actually build a business. This episode breaks down two skills that actually make or break your business and how you can turn them into your biggest competitive advantage. You'll also get a reality check on what it takes to master your craft and build a sustainable coaching business.   Topics discussed: Why so many coaching businesses fail Two skills that make or break your business How to stay focused and hone in on these skills   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Learning as you go can feel chaotic, but reps beat overthinking every time. For recent Mindset Coach Academy grad Heidi Hahn, that meant giving herself permission to start, taking on practice clients, and staying in that "messy middle" even when it was uncomfortable. In this episode, she walks through each phase of her growth as a mental performance coach, from the identity shift of stay-at-home mom to entrepreneur to the decision to double her rate. You’ll learn how she grew her client list, improved her skills as a coach, and built a business while balancing it all with her family life.   Topics discussed: How the Mindset Coach Academy jumpstarted her career What it’s like to coach before you feel ready How Heidi balances parenthood and business The shift that helped her become a better coach Why it’s uncomfortable but necessary to raise prices How the community pushes you to the next level   Connect with Heidi Hahn: https://www.instagram.com/mentallybuiltathletes/ Learn how you can become a certified mindset coach with the Mindset Coach Academy certification! Master mental training with proven techniques in the Mental Game Plan Program! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Being fully booked is exciting… until it starts feeling like a trap. This episode is for the coach who’s proud of their growth, but also overwhelmed with how much time and energy it takes to keep it running. Bianca Campbell of Rise Mindful Performance shares how she scaled her business by transitioning from 1:1 coaching to a hybrid group model that cut her working hours nearly in half — and that's without sacrificing results or relationships. Learn how she optimized what was already working and used client feedback to bring in more income without burning out.   Topics discussed: Bianca’s original offer and when she hit capacity Why skipping straight to group programs or courses backfires How she successfully shifted from 1:1 coaching to a hybrid model Why clients initially pushed back and her solution How nervous system regulation played a key role in the transition   Connect with Bianca Campbell:https://risemindful.comhttps://www.instagram.com/risemindful/ ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Money decisions get a lot easier when your nervous system isn’t stuck in survival mode. This episode will get you thinking about how your own money story influences your personal and business financial decisions. You'll walk away with seven practical ways to regulate your nervous system so you can deal with financial stress and take risks that grow your business.   Let’s talk about: Your money story and why it matters How your nervous system impacts money decisions Why success becomes harder as your business grows Intentional spending as nervous system regulation How to manage fear or avoidance around money Physical nervous system regulation  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

That weird feeling around selling? It’s a belief problem, not a sales problem. If selling makes you freeze up or is keeping you from starting a coaching business, this episode will shift everything. You'll learn why there’s so much shame around selling, why sales conversations feel so awkward, and how to use your "coaching energy" to sell without shame or guilt. Plus, I break down the four things clients need to be sold on to actually commit — and what to focus on first!   Let’s talk about: Why coaches feel shame around selling How to reframe your guilt for charging money Belief gaps that make selling feel “icky” Coaching energy vs. money energy Why urgency matters in sales How selling actually helps clients    ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Progress can look a lot like failure. Especially in the messy middle, when your confidence drops and you start to question if your doubt is a sign to stop. But it's not — it's actually a normal response to the discomfort of growth. This episode breaks down the science behind why success feels so hard and how belief work can keep confidence alive in the messy middle. You'll learn how to calm your nervous system and still keep showing up, even when your brain tells you to quit.   Topics discussed: The “messy middle” phase of growth Confidence and the Dunning-Kruger effect Why the brain chooses failure over uncertainty Why belief work is the foundation for success How to keep confidence alive and stay grounded in the process Listen to episode 627, “The Real Reason Building Your Coaching Business Feels So Hard” https://www.positiveperformancetraining.com/podcasts/mindset-coach-academy-podcast/episodes/2149117947  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Remember that game-day rush of pure energy and drive? A side hustle will bring that feeling back faster than you think. If you're restless and need a challenge, or feel like you've lost yourself, this episode helps you take the next step toward building income, confidence, and something that's all yours.   Let's walk through: Reason #1: reclaim your athlete identity Reason #2: build skills and confidence Reason #3: financial independence Reason #4: doing work that lights you up Reason #5: the ripple effect on your children ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

The jump from hobby mode to going pro is an identity shift, not just a money move. In this episode, you'll see why coaching "just for fun" has a limit — and why staying in hobby mode can make going pro feel a lot harder than it should. I share the essential mindset shifts that reframe your fear into fuel, leave hobby mode behind, and start charging clients confidently.   Topics discussed: Why going pro feels scary (and why it’s normal) How to reframe fear into accountability and action How charging benefits both clients and you The identity shift that happens when you go pro   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Does your coaching business feel way harder than it should? Like something inside you wants to step back with every move forward you make? This episode unpacks why that happens, why it's totally normal, and how to work with your brain so you can keep going even when all you want to do is quit. If you’re a mental performance coach who loves the work but keeps questioning if you’re cut out for the business side, this episode is for you.   Today, you’ll learn: Why your business feels so hard and uncomfortable How to recognize when you’re in the “messy middle” of business The Dunning-Kruger effect: why your confidence is dropping Why we self-sabotage and fear standing out The motivation triad and role of belief work   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Tired and lonely in your business? It's probably because you're doing it all alone. But that doesn't mean you should hire a team or outsource everything — it means you need real community and support. In this episode, we're exploring how the right in-person retreat can help mental performance coaches who feel isolated clear their mental overwhelm and focus on what grows their income. You'll hear about the recent Mindset Coach Academy retreat, why you should consider one yourself, and what to look for in a retreat that's actually worth your time and money.   Today, you’ll learn: The importance of community for entrepreneurs How retreats benefit you and your business The concept of “belief work by osmosis” Three things to look for in a retreat Want more support in your business? Join the The Mindset Coach Academy certification’s 2026 class!   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

What do you actually teach your team about mindset? You can read every book and listen to every podcast, but without a system, your work can quickly turn into frustration, overwhelm, and guesswork. In this episode, I go over the six steps of my foundational program, The Mental Game Plan. You’ll learn how to simplify mindset work, bring structure to your coaching, and implement the most effective tools in this proven framework. It’s time to stop guessing and start coaching with confidence!   Today, you’ll learn: How to stop complicating mindset work The 6 steps of The Mental Game Plan A simple reset ritual tool for post-game recovery Why The Mental Game Plan framework works at every level Learn more about the The Mental Game Plan Program today and start using a proven system that actually works!   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

What do "I don't know" and "maybe" have in common? They keep you stuck in fear and indecision. But the good news is, you can coach yourself out of both. In this episode, find out how to spot fear when it hides behind indecision, shift out of unproductive thought loops, and finally make that big decision. I'm sharing real tools I use with myself and clients to get out of "maybe" mode and stop wasting time. Plus, hear how I almost talked myself out of a $5K opportunity — and the mindset shift that helped me say "yes!"   Today, you’ll learn: A bonus mindset tool to use with your clients Why indecision is really fear in disguise How to challenge “I don’t know” and “maybe” 3-step process to coach yourself through indecision How time can kill your momentum   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

In one of those strictly survival seasons? As a mental performance coach, you already know growth isn’t pretty. But when you’re the one in the middle of it, it’s easy to miss what the struggle is teaching you. In this episode, I’m going to show you how to stop asking “why me?” and instead question, “What is this teaching me?” Discover how to find gratitude in the struggle without falling into toxic positivity, turn hardships into resilience for what’s next, and recognize growth when it’s happening. You’ll learn: The difference between gratitude and toxic positivity How struggle builds resilience and character Elizabeth Gilbert’s concept of “Earth School” Why entrepreneurs need this mindset How to embrace challenges as part of growth   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Have you ever been told your dreams are too big? That you need to come back down to reality if you want to have any real success? That actually might be a sign you're onto something. Because as an entrepreneur, this kind of "delusion" isn't crazy at all... it's your superpower. This episode explores how to use belief work and visualization to train your brain to take action (even when overwhelmed), make your goals feel more attainable, and stop letting the "how" hold you back. Tune in to learn three tools that will turn "delusional thinking" into your most powerful skill!   Topics discussed: The fine line between delusion and visionary thinking Why belief work is more powerful than confidence How visualization makes big goals feel possible The importance of surrounding yourself with the right people Setting “delusional” goals backed by long-term strategy   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Too busy to take on more clients? What if the real issue isn’t your schedule, but your internal bandwidth? Most coaches think time is their biggest barrier to growth, but this episode will show you why the real problem is probably your capacity. I’m sharing how to expand your capacity so you can take on more clients and grow your business without burning out. Learn what capacity work actually is, how to spot the limiting beliefs silently holding you back, and the small shifts that make more clients feel manageable instead of overwhelming!   Topics discussed: The real reason you feel maxed out The first step to growing your capacity How to address self-limiting beliefs Why your environment matters The signs you’re expanding your capacity     ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Most people don’t fail at coaching — they fail at building the business. You’ve got the passion, the training, and maybe even a few clients, but it’s too easy to stay stuck without the right foundation. In this episode, you’ll learn how my six-step $100K Process will help you build a mental performance business that feels sustainable and actually scales. It’s not a complicated system or short-term fix, but a proven, tested framework that gives you the tools and self-belief you need to grow without burning out. Ready for more revenue, more clients, and more clarity? Let’s build the business you’ve been working towards!   Learn the $100K framework: Step #1: understand your client Step #2: simplify your offer Step #3: daily belief word Step #4: 5-step sales process Step #5: content marketing Step #6: client experience   Get more information on The Mindset Coach Academy certification!   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com

Why can't you meet your goals? You've mapped them out, you're putting in the work, but you're struggling to stay motivated. The good news is that it's not a discipline problem, it's not about working harder, and it might not even be burnout. What you're feeling could be a hidden misalignment between your goals and your core values.The first thing I teach Mindset Coach Academy students is something I call the Pillars Exercise. In this episode, I’ll walk you through it so you can identify what you truly value, what you truly want, and how to realign the two with your goals. This is the first step to building goals that actually feel good, so don’t skip it!   Tune in to learn: The signs of misalignment The difference between misalignment vs. perceived misalignment How to do the Pillars Exercise step by step Why you might be self-sabotaging The role of belief work How to apply these concepts in your work   Sign up for The Mindset Coach Academy certification's upcoming October session!   ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify This episode was produced by Podcast Boutique https://www.podcastboutique.com