Mindset Coach Academy Podcast

What do you need to let go of to achieve your goals? Athlete-minded people want it all and will do anything to get it. But maybe the answer isn't to work harder, maybe there's a better way. In this episode, Lindsey makes her case. If you're feeling motivated to do more, or overwhelmed by all that you're already doing, this episode is for you. Master your mindset, optimize your life with The Inner Game, Episode 339.

The term "negative visualization" can feel counterintuitive, even damaging. But today, Lindsey shares how you can use negative visualization to future-proof your success. Believe it. Master your mindset, optimize your life with The Inner Game, Episode 338. -------------------- Want a tool that will help you bounce back from failure? Join our on-demand workshop to create your own Mistake Ritual. The Mistake Ritual is a step-by-step mindset tool that will help you recover quickly (and teach your athletes to do the same). Learn more and register for The Mistake Ritual Workshop here. https://www.positiveperformancetraining.com/offers/2Z8pFbLd/checkout

Do you feel like you should be further along in life? While this feeling can paralyze people from moving forward, Lindsey offers an alternative. Master your mindset, optimize your life with The Inner Game, Episode 337. -------------------- For more on this topic, check out our latest blog: How to Build a Team that Celebrates Failure and Vulnerability https://www.positiveperformancetraining.com/blog/how-to-build-a-team-that-celebrates-failure-and-vulnerability

The message of today's episode is timeless: Trust yourself. But Lindsey doesn't stop there. As usual, she offers a simple mindset exercise you can do today to help you turn up the volume of your inner voice. Master your mindset, optimize your life with The Inner Game, Episode 336. -------------------- For more real-life mindset inspiration that spans sports, life, and entrepreneurship, join Lindsey on Instagram @lindseypositiveperform > https://www.instagram.com/lindseypositiveperform/

What does it feel like right before you're about to make a breakthrough? In today's episode, Lindsey zooms out to show you the bigger picture. If you're feeling fatigue, frustration, or self-doubt, this may just give you the fuel you need to keep going. Master your mindset, optimize your life with The Inner Game, Episode 335. -------------------- Dive deep into the world of mindset coaching. Lindsey's no-frills, tough-love advice, easy-to-implement guides, and insightful blogs are specifically designed to help you and those you lead to tap into your next level. Sign up for the Positive Performance mailing list: https://www.positiveperformancetraining.com/newsletter-sign-up

When you come across barriers in your life, your first instinct shouldn't be to change yourself. Lindsey offers a much simpler solution. Press play and reignite your inner power. Master your mindset, optimize your life with The Inner Game, Episode 334.

To borrow from a motivational poster, "Attitude is Everything!". Today's lesson is a call-to-action toward positivity, but not in the way you might expect. Press play and try Lindsey's assignment for a day. Master your mindset, optimize your life with The Inner Game, Episode 333. -------------------- For more on this topic, check out our latest blog: How to Build a Team that Celebrates Failure and Vulnerability https://www.positiveperformancetraining.com/blog/how-to-build-a-team-that-celebrates-failure-and-vulnerability

Are you feeling nervous or excited? Are you feeling busy or full? In today's episode, Lindsey explains how your perception of your feelings can actually impact how those feelings affect your performance. Master your mindset, optimize your life with The Inner Game, Episode 332. -------------------- Getting your athletes prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get yourself and your athletes in the right headspace every time, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system

Today's topic is an ambitious one: How to become successful in any aspect of your life using your mind. Listen to the episode for a quick refresher of the "subconscious elephant" metaphor, and learn about Lindsey's 5-step foundational mindset system. Master your mindset, optimize your life with The Inner Game, Episode 331. -------------------- If you want to become a better competitor AND teach competition skills to your athletes, check out the highly reviewed online mental training course, The Psychology of Competition > https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION

Athletes and high performers love to beat themselves up toward success. And sometimes, that approach works. But when it stops working, do THIS instead. Master your mindset, optimize your life with The Inner Game, Episode 330. -------------------- For more on this topic, check out our latest blog: How to Build a Team that Celebrates Failure and Vulnerability https://www.positiveperformancetraining.com/blog/how-to-build-a-team-that-celebrates-failure-and-vulnerability

As you enter into the holiday season, this message is more important than ever: Do LESS. If that seems impossible, listen up and take notes. Master your mindset, optimize your life with The Inner Game, Episode 329. -------------------- For more real-life mindset inspiration that spans sports, life, and entrepreneurship, join Lindsey on Instagram @lindseypositiveperform > https://www.instagram.com/lindseypositiveperform/

If you feel alone or like you are lacking support, maybe the problem isn't the people in your life and the world around you. In today's episode, Lindsey puts the spotlight on the only thing you can control: Your mindset. Master your mindset, optimize your life with The Inner Game, Episode 328. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

Lindsey challenges popular advertising messages and tackles the BIG question, "What is my purpose on earth?". She encourages you to listen to your intuition, and offers words of wisdom that will remind you that you're capable of anything. Master your mindset, optimize your life with The Inner Game, Episode 327.

With a simple time-limiting exercise, Lindsey proves that productivity and time are not directly correlated. If you feel chronically 'behind', this episode will give you an actionable tool that will make you rethink the way you view time. Master your mindset, optimize your life with The Inner Game, Episode 326.

Lindsey starts today's episode with her latest hot drink obsession, then dives headfirst into today's mental training topic: The correlation between working hard, success, and finding flow. Master your mindset, optimize your life with The Inner Game, Episode 325. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

TW: Cursing On this podcast, Lindsey talks a lot about the inner voice that holds you back. But today, she's exploring a different kind of inner voice. This isn't any ordinary pep-talk. So sit back, press play, and prepare to step into your greatness. Master your mindset, optimize your life with The Inner Game, Episode 324. -------------------- Dive deep into the world of mindset coaching. Lindsey's no-frills, tough-love advice, easy-to-implement guides, and insightful blogs are specifically designed to help you and those you lead to tap into your next level. Sign up for the Positive Performance mailing list:

Working closely with hundreds of coaches over the years has given Lindsey first-hand knowledge about what makes some coaches successful when implementing change, and other coaches unsuccessful. Today, Lindsey is sharing 3 actionable things that set successful coaches apart. Master your mindset, optimize your life with The Inner Game, Episode 323.

How much time could you find if you simply prioritized yourself and trusted others to help you? Lindsey talks about the dichotomy of 'wanting to do it all' and 'not having enough time' in this relatable episode. Master your mindset, optimize your life with The Inner Game, Episode 322.

In today's episode, Lindsey teaches about the unique way the subconscious brain gives and receives messages. Lindsey also shares one exercise she uses with her kids to help them calm down. The exercise she teaches on this episode is designed to optimize the power of the subconscious brain. Master your mindset, optimize your life with The Inner Game, Episode 321.

In the final episode of our September season of The Inner Game Podcast, Lindsey celebrates by sharing one of her favorite mindset practices. This exercise helps fill her with positivity, gratitude, and abundance. Try it when you're feeling good, when you're feeling ungrounded, when you're feeling bored or unmotivated - whenever you need a simple reminder of what matters most. Master your mindset, optimize your life with The Inner Game, Episode 320.

In Part 3 of Lindsey's 3-Part MENTAL TOUGHNESS series, Lindsey reads off the final 5 submissions from coaches, defining what it means to be mentally tough. Master your mindset, optimize your life with The Inner Game, Episode 319. -------------------- Download your free copy of 15 Signs of a Mentally Tough Athlete. Review it with your athletes and post it in your locker room to define what it truly means to be mentally tough > https://www.positiveperformancetraining.com/15-signs-mentally-tough-athlete -------------------- For more on this topic, check out our latest blog, 4 Tools to Awaken Your Inner Competitor > https://www.positiveperformancetraining.com/blog/awaken-inner-competitor

In Part 2 of Lindsey's 3-Part MENTAL TOUGHNESS series, Lindsey reminds you why defining mental toughness is important - for you and your team. She continues the series today by sharing 5 more examples from real coaches about what it means to be mentally tough. Master your mindset, optimize your life with The Inner Game, Episode 318. -------------------- Download your free copy of 15 Signs of a Mentally Tough Athlete. Review it with your athletes and post it in your locker room to define what it truly means to be mentally tough > https://www.positiveperformancetraining.com/15-signs-mentally-tough-athlete -------------------- For more on this topic, check out our latest blog, 4 Tools to Awaken Your Inner Competitor > https://www.positiveperformancetraining.com/blog/awaken-inner-competitor

Today, Lindsey is launching her 3-Part MENTAL TOUGHNESS series that will help you become more mentally tough and enable you to teach true mental toughness to your athletes. She is starting today by giving examples from real coaches about what it means to be mentally tough. Master your mindset, optimize your life with The Inner Game, Episode 317. -------------------- Download your free copy of 15 Signs of a Mentally Tough Athlete. Review it with your athletes and post it in your locker room to define what it truly means to be mentally tough > https://www.positiveperformancetraining.com/15-signs-mentally-tough-athlete -------------------- For more on this topic, check out our latest blog, 4 Tools to Awaken Your Inner Competitor > https://www.positiveperformancetraining.com/blog/awaken-inner-competitor

Yesterday, Lindsey shared how you can reframe your mindset to turn nerves into fuel. Today, Lindsey teaches a similar mindset exercise to manage feelings of fear and self-doubt. Master your mindset, optimize your life with The Inner Game, Episode 316. -------------------- If you want to become a better competitor AND teach competition skills to your athletes, check out the highly reviewed online mental training course, The Psychology of Competition > https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION -------------------- For more COMPETITION tips, check out our latest blog, 4 Tools to Awaken Your Inner Competitor > https://www.positiveperformancetraining.com/blog/awaken-inner-competitor

Lindsey is back and diving back into our monthly theme: COMPETITION. She explains a mindset tip that will help you turn your game day butterflies into your FUEL for competition. Master your mindset, optimize your life with The Inner Game, Episode 315. -------------------- If you want to become a better competitor AND teach competition skills to your athletes, check out the highly reviewed online mental training course, The Psychology of Competition > https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION -------------------- For more COMPETITION tips, check out our latest blog, 4 Tools to Awaken Your Inner Competitor > https://www.positiveperformancetraining.com/blog/awaken-inner-competitor

Lindsey puts her coaching hat on to talk about the value of inspiration... and its fleeting nature. Her message will light a fire under you to grab life by the horns. So press play, and prepare to write that book, finish that course, or launch that product. Master your mindset, optimize your life with The Inner Game, Episode 314.

Everyone has 24 hours in the day, so what makes our output so drastically different? Lindsey explains how she 'gets it all done' with tips for time management and one specific mindset tool. Master your mindset, optimize your life with The Inner Game, Episode 313. -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get your athletes in the right headspace every time and teach them to take control of their own mindset, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system

Lindsey levels with you about the times you feel the most weak, and offers a note of encouragement to hold on to next time you're feeling discouraged. Master your mindset, optimize your life with The Inner Game, Episode 312.

High performers spend so much time looking UP; thinking about the next step, focusing on faraway goals, etc. But sometimes what you really need is to pause and look down. Master your mindset, optimize your life with The Inner Game, Episode 311. -------------------- For more real-life mindset inspiration that spans sports, life, and entrepreneurship, join Lindsey on Instagram @lindseypositiveperform > https://www.instagram.com/lindseypositiveperform/ -------------------- For more on this topic, check out our latest blog, 4 Tools to Awaken Your Inner Competitor > https://www.positiveperformancetraining.com/blog/awaken-inner-competitor

In Part 4 of Lindsey's 4-Part COMPETITION series, Lindsey teaches one final tool to help you learn from your wins and your losses equally, and leave every game a better competitor. Master your mindset, optimize your life with The Inner Game, Episode 310. -------------------- FEATURED COURSE: The Psychology of Competition > https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION

In Part 3 of Lindsey's 4-Part COMPETITION series, Lindsey is sharing her secret mindset weapon for recovering quickly after making a mistake. Master your mindset, optimize your life with The Inner Game, Episode 309. -------------------- Learn how to get the most from this mindset tool AND teach it to your athletes in a step-by-step, detailed workshop. Register for The Mistake Ritual Workshop > https://www.positiveperformancetraining.com/offers/2Z8pFbLd/checkout

In Part 2 of Lindsey's 4-Part COMPETITION series, Lindsey is teaching a mental exercise that will help your shy or introverted athletes "unleash the beast" in competition. Master your mindset, optimize your life with The Inner Game, Episode 308. -------------------- FEATURED COURSE: The Psychology of Competition > https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION

Today, Lindsey is launching her 4-Part COMPETITION series that will help you become a better competitor AND teach competition skills to your athletes. She begins the series today by talking about your "Ideal Arousal State"; what it is, why it matters, and how to wield it before every competition. Master your mindset, optimize your life with The Inner Game, Episode 307. -------------------- FEATURED COURSE: The Psychology of Competition > https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION

Working hard is a quality that Lindsey celebrates. But, as she reminds you in this episode, sometimes, working hard isn't the answer. Lindsey draws a line between working hard, failure, and the mindset of success. Master your mindset, optimize your life with The Inner Game, Episode 306.

Lindsey reflects on her recent stress and gives you a simple way to check in with yourself when you're feeling down or overwhelmed. Master your mindset, optimize your life with The Inner Game, Episode 305.

Lindsey shares a simple, straightforward mindset exercise that will help bring your biggest goals to fruition. Do this one thing to raise your energetic vibration... TODAY! Master your mindset, optimize your life with The Inner Game, Episode 304. -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get your athletes in the right headspace every time and teach them to take control of their own mindset, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system

Today's message is simple: You have permission to do one thing today that you know will fill your well. Master your mindset, optimize your life with The Inner Game, Episode 303.

Sometimes being driven makes it hard to appreciate who you are today. In today's episode, Lindsey bluntly asks, "Is the pursuit of happiness keeping you from being happy today?" She ends with advice that will help you find contentment NOW, even while you're pursuing something greater. Master your mindset, optimize your life with The Inner Game, Episode 302. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

What's one thing you really love to do but you feel kind of guilty doing? Or it feels like a waste of time? Hold that thought and play the episode - Lindsey has a fun challenge for you today! Master your mindset, optimize your life with The Inner Game, Episode 301.

Happy 300th episode!! We're taking a moment this morning to breathe in gratitude for the privilege of bringing our listeners a daily mindset lesson every day for a whopping 300 days!! We could not have done it without your support, so THANK YOU. Lindsey is celebrating this game-winning accomplishment with a quick pat on the back and a cornerstone episode. Staying true to this month's theme, she's diving deeper into the topic of goals, and sharing what she believes to be the most aspect of reaching them. Master your mindset, optimize your life with The Inner Game, Episode 300. -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals

Why are some people more successful than others? Is it talent? Or is it that they go where their mind takes them? Lindsey reminds you today that sometimes the best path is the easy path. Master your mindset, optimize your life with The Inner Game, Episode 299. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

When it comes to talking about goal setting, Lindsey takes a unique approach and focuses on what she knows best: Mindset. In today's episode, Lindsey gives you a counterintuitive way to focus on the goals that really matter to you. Master your mindset, optimize your life with The Inner Game, Episode 298. -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals

Believe it or not, one little word can absolutely transform the way you think about your time. Practice this language shift to claim agency over your life. Master your mindset, optimize your life with The Inner Game, Episode 297.

Lindsey begins this episode with a challenge; one that is meant to bring you closer to your dreams, feelings, and inner voice. Master your mindset, optimize your life with The Inner Game, Episode 296. -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get your athletes in the right headspace every time and teach them to take control of their own mindset, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system

Sometimes holding yourself back looks a lot like 'working hard'. Lindsey asks the question, "What is your time worth?" and gets into the cost/benefit of the DIY mindset. Master your mindset, optimize your life with The Inner Game, Episode 295. -------------------- For more real-life mindset inspiration that spans sports, life, and entrepreneurship, join Lindsey on Instagram @lindseypositiveperform > https://www.instagram.com/lindseypositiveperform/

What are you so afraid of? In today's episode about goal setting, Lindsey highlights the REAL reason you may be avoiding making any real commitment to your goals. Master your mindset, optimize your life with The Inner Game, Episode 294. -------------------- Sign up for our newsletter > https://www.positiveperformancetraining.com/newsletter-sign-up -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals

Today, Lindsey shares why she believes having children (and "coincidentally" less time) was one of the best things to ever happen to her business. Master your mindset, optimize your life with The Inner Game, Episode 293. -------------------- Getting your athletes focused and prepared for competition can feel like an uphill battle. If you've been looking for a simple mindset tool that you can use every day to get your athletes in the right headspace every time and teach them to take control of their own mindset, we recommend The BRAVR. Get the full system for your team today: https://www.positiveperformancetraining.com/bravr-system -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals

It should come as no surprise that Lindsey believes the key to getting everything you've ever wanted starts and ends with YOU. Don't worry, she won't leave you hanging. Lindsey provides actionable ways to help you prepare yourself to receive all the abundance life has to offer. Master your mindset, optimize your life with The Inner Game, Episode 292. -------------------- If you want a concrete way to make massive change in your life, listen to THIS guided visualization every day for 7 days. Your life can shift quickly if you are ready to do the inner work. It’s ALL waiting for you: https://www.positiveperformancetraining.com/offers/kig3abUL/checkout?cid=2dd5defb-bef7-49b8-bdce-6aa995e0b408

As a continuation of yesterday's episode, Lindsey is sharing a second mindset hack she uses for tackling her to-do list. Next time you're feeling overwhelmed and/or unproductive, do THIS. Master your mindset, optimize your life with The Inner Game, Episode 291.

Waking up to a long list of tasks can feel totally overwhelming. And it's so easy to let that feeling keep you from moving forward. In this episode, Lindsey shares one mindset exercise that she uses to tackle any task, big or small. Master your mindset, optimize your life with The Inner Game, Episode 290. -------------------- For more on this topic, check out our latest blog: The Counterintuitive Way to Set Goals: https://www.positiveperformancetraining.com/blog/the-counterintuitive-way-to-set-goals