Mindset Coach Academy Podcast

Your brain tries to keep you safe. And sometimes that means convincing you that today is NOT the day to be brave, bold, or even uncomfortable. So what can you do about it? Listen to the episode, then make sure to check out our featured blog this month: 8 Ways to Harness Your Inner Power - https://www.positiveperformancetraining.com/blog/harnessing-inner-power Master your mindset, optimize your life with The Inner Game, Episode 240.

Today, Lindsey is discussing a controversial topic for high performers: The value of being bored. Don't jump to conclusions just yet! Today's episode is anything BUT boring. Master your mindset, optimize your life with The Inner Game, Episode 239.

If your alarm bells go off every time you hire someone to help you or find an easier way to get where you want to go, this episode is for you! Today, Lindsey insists that 'shortcut' is NOT a dirty word. She ends the episode by sharing some unexpected benefits to taking advantage of shortcuts. For more on reaching that next level, check out our featured blog this month: 8 Ways to Harness Your Inner Power - https://www.positiveperformancetraining.com/blog/harnessing-inner-power Master your mindset, optimize your life with The Inner Game, Episode 238.

At any given time, many of us have a relationship with someone that feels a little off. This might be an overtly toxic relationship; but most likely, there's some level of awkwardness, or something left unsaid. Perhaps you feel this way with a coworker, a teammate, or a romantic partner. Does someone come to mind? Today, Lindsey is teaching you a powerful mindset hack to help clarify your feelings and work toward resolution. Master your mindset, optimize your life with The Inner Game, Episode 237.

Next time you're feeling out of sorts or overwhelmed, try this simple mindset hack! Today, Lindsey is teaching you an actionable way to remind yourself that you are capable of creating order out of chaos. For more on this topic, check out our featured blog this month: 8 Ways to Harness Your Inner Power - https://www.positiveperformancetraining.com/blog/harnessing-inner-power Master your mindset, optimize your life with The Inner Game, Episode 236.

How do you remind yourself of your immense power while you're stuck in the every day mundane? Lindsey guides you through a mindset exercise that will remind you that you are POWERFUL when you need it the most. Listen to the episode, and check out our featured blog this month, 8 Ways to Harness Your Inner Power, for more. https://www.positiveperformancetraining.com/blog/harnessing-inner-power Master your mindset, optimize your life with The Inner Game, Episode 235.

Lindsey unpacks the dichotomy of knowing you're happy NOW and believing you'll be happier SOMEDAY. When is this mindset motivational, and when does it rob you of joy? This episode is a challenge to check in and find joy in the present moment. For more on getting more out of life, check out our featured blog this month, 8 Ways to Harness Your Inner Power - https://www.positiveperformancetraining.com/blog/harnessing-inner-power Master your mindset, optimize your life with The Inner Game, Episode 234.

All month, Lindsey has been talking about tapping into your inner power. Today, she is exploring the idea of letting go of what is no longer serving you. If you tend to over analyze, second guess yourself, or beat yourself up over decisions you made, this episode will give you the permission you need to let go and look forward. Master your mindset, optimize your life with The Inner Game, Episode 233.

TW: Cursing Huddle up and get ready for a no bulls*** pep talk! Lindsey leads you in a thought exercise to prove that your past failures actually QUALIFY you to enact change in others. For more on this topic, check out our featured blog this month: 8 Ways to Harness Your Inner Power - https://www.positiveperformancetraining.com/blog/harnessing-inner-power Master your mindset, optimize your life with The Inner Game, Episode 232.

Oftentimes, we define ourselves by our failures. But today, Lindsey offers a better suggestion. Learn how to create your own personal highlight reel to remind yourself of your power whenever you're feeling discouraged. And make sure to stick around for The BRAVR at the end of every episode! Master your mindset, optimize your life with The Inner Game, Episode 231

Being rushed and overwhelmed is unsustainable and downright unhealthy. Sometimes, being productive in one area means slowing down in others, and that's what this episode is all about. If you need permission to engage in self-care during your busy season, this is it. Master your mindset, optimize your life with The Inner Game, Episode 230.

You have everything you need. In this episode, Lindsey challenges you to think critically about the language you use when you talk about getting help; in business, sports, relationships, and life. Master your mindset, optimize your life with The Inner Game, Episode 229.

Lindsey introduces you to one of her favorite techniques for time management and productivity and explains how it helped her write the first draft of her upcoming book! Master your mindset, optimize your life with The Inner Game, Episode 228.

What does your next level look like? When you visualize it, do you really believe it's possible? In today's episode, Lindsey challenges you to step up. She ends the episode with a simple mental exercise to help you make that 'next level' your reality. Master your mindset, optimize your life with The Inner Game, Episode 227.

Are you IN or are you OUT? Playing the middle ground or punting a decision to a magical future time when it will be easier to make does nothing more than drain your energy. If you were looking for a sign from the universe, here it is; just press play! Master your mindset, optimize your life with The Inner Game, Episode 226.

Today's lesson comes in the form of a question: How are you prioritizing things in your life that make your heart sing? Master your mindset, optimize your life with The Inner Game, Episode 225.

Sometimes self-compassion doesn't come easily. Perhaps you lost your temper with your kids, or didn't perform the way you wanted do on the field or in school. So how do you navigate those times when you feel down on yourself? Lindsey believes one of the best things you can do is to 'borrow compassion' from the people around you. In today's episode, she explains what this means (and why it really helps) Master your mindset, optimize your life with The Inner Game, Episode 224.

Your life pillars are the things you want in life that are 100% non negotiable. In today's episode, Lindsey teaches about the importance of having life pillars, shares her 4 life pillars, and finally coaches you on how to stay true to yours. Master your mindset, optimize your life with The Inner Game, Episode 223.

Mental training doesn't ALWAYS feel like 'work', but at the end of the day, it's the work that really matters. Today's episode is a swift kick in the rear and a call to action to get serious about your mental training. Master your mindset, optimize your life with The Inner Game, Episode 222.

You get what you believe you are worthy of. That's the honest truth. In today's episode, Lindsey pulls those beliefs to the forefront and offers sage advice to help you draw awareness to your deep, inner beliefs in order to see what might be holding you back. Master your mindset, optimize your life with The Inner Game, Episode 221.

Lindsey brainstorms simple ways you can instantly spread positivity to the people around you. Master your mindset, optimize your life with The Inner Game, Episode 220.

What is your stretch goal for this week? Choose one thing that won't happen unless you put your mind to it. In today's episode, Lindsey shares the benefits of and best practices for setting a stretch goals. Master your mindset, optimize your life with The Inner Game, Episode 219.

Thought triggers emotion. Emotion triggers action. In today's episode, Lindsey teaches a mental exercise to help you recalibrate your life, starting with one single thought. Use this powerful mindset hack today, tomorrow, or whenever you need it! Master your mindset, optimize your life with The Inner Game, Episode 218.

Today's message is simple: You have permission to RELAX. Lindsey discusses the value of being where you are and living with intentionality. Master your mindset, optimize your life with The Inner Game, Episode 217.

How do your innermost beliefs about yourself and your worthiness create your reality? Give our latest episode a quick listen to learn what it means to 'train your inner elephant'. Master your mindset, optimize your life with The Inner Game, Episode 216. ------------------------------ If you enjoy this podcast and haven't yet left a review, please do! We'd love to hear how you incorporate IGP mindset training into your day. And for more on training your 'inner elephant' check out our blog, How to Get What You Want by Training Your Subconscious: https://www.positiveperformancetraining.com/blog/training-your-subconscious

In the final installment of our 6 part mini series, Lindsey introduces Hater #6: The Reasonable One, the lie that is perhaps the most difficult to recognize because it uses your own logic against you. If you haven't listened to Parts 1-5 of The Thoughts That Keep Us Small mini series, we encourage you to go back and listen to episodes 115-120! Master your mindset, optimize your life with The Inner Game, Episode 215. ------------------------------ Have you enjoyed our mini series on the 6 Haters? You can take these lessons to your team or go deeper with them yourself using our free, downloadable worksheet! Get your copy here: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small And if you want to read more about the 6 Haters, check out our full blog : https://www.positiveperformancetraining.com/blog/thoughts-that-keep-you-small-6-haters

In Part 5 of our podcast mini series, Lindsey continues to shed light on the lies we tell ourselves to keep us small. This episode showcases Hater #5: The Liar; the lie that stops at nothing to make us feel small. Master your mindset, optimize your life with The Inner Game, Episode 214. ------------------------------ Have you enjoyed our mini series on the 6 Haters? You can take these lessons to your team or go deeper with them yourself using our free, downloadable worksheet! Get your copy here: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small And if you want to read more about the 6 Haters, check out our full blog : https://www.positiveperformancetraining.com/blog/thoughts-that-keep-you-small-6-haters

Day 4 of the Thoughts that Keep Us Small podcast mini series introduces Hater #4: The Victim. This lie is SO sneaky, and although it's easy to see in other people, it's much harder to recognize it in yourself. How are you liking this mini series? Would you like to hear more of these? Let us know by rating and reviewing the podcast! Master your mindset, optimize your life with The Inner Game, Episode 213. ------------------------------ Have you enjoyed our mini-series on the 6 Haters? You can take these lessons to your team or go deeper with them yourself using our free, downloadable worksheet! Get your copy here: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small And if you want to read more about the 6 Haters, check out our full blog : https://www.positiveperformancetraining.com/blog/thoughts-that-keep-you-small-6-haters

In the 3 installment of our podcast mini series, Lindsey introduces Hater #3: The Someday'er, the lie that keeps us waiting for that future magical perfect time (that - spoiler alert - never comes). Master your mindset, optimize your life with The Inner Game, Episode 212. ------------------------------ Have you enjoyed our mini-series on the 6 Haters? You can take these lessons to your team or go deeper with them yourself using our free, downloadable worksheet! Get your copy here: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small And if you want to read more about the 6 Haters, check out our full blog : https://www.positiveperformancetraining.com/blog/thoughts-that-keep-you-small-6-haters

In Part 2 of our podcast mini series, Lindsey teaches about the second archetype of the lies we tell ourselves that keep us small. This episode dives into the psyche of Hater #2: The Excuse-Maker. This is the lie that will stop at nothing to make sure your hands remain squeaky clean. Master your mindset, optimize your life with The Inner Game, Episode 211. ------------------------------ Have you enjoyed our mini-series on the 6 Haters? You can take these lessons to your team or go deeper with them yourself using our free, downloadable worksheet! Get your copy here: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small And if you want to read more about the 6 Haters, check out our full blog : https://www.positiveperformancetraining.com/blog/thoughts-that-keep-you-small-6-haters

We are better than anyone else at fooling ourselves, and our brain finds clever ways to do it every single day. If we're not looking carefully, we may never see these lies (or "haters") for what they really are. Today, we're embarking on a 6-part mini series about the lies we tell ourselves that keep us small. First up is Hater #1: The Martyr, the lie that tells you you're selfish to want more. Master your mindset, optimize your life with The Inner Game, Episode 210. ------------------------------ Have you enjoyed the first installment of our mini-series on the 6 Haters? You can take these lessons to your team or go deeper with them yourself using our free, downloadable worksheet! Get your copy here: https://www.positiveperformancetraining.com/thoughts-that-keep-you-small And if you want to read more about the 6 Haters, check out our full blog : https://www.positiveperformancetraining.com/blog/thoughts-that-keep-you-small-6-haters

If you feel triggered by the term 'money mindset' that's a good sign that listening to this episode is time well spent. In today's episode, Lindsey shares her personal money mantras, and explains what happens to your brain when you use a mantra! Master your mindset, optimize your life with The Inner Game, Episode 209.

As a coach, you have to measure success; and the most obvious way to do so is with a scoreboard. Today, Lindsey argues there is a better way; one that will lead to a higher sense of purpose and pride. Master your mindset, optimize your life with The Inner Game, Episode 208.

Your inner beliefs are your personal glass ceiling. In today's episode, Lindsey explains how this is both good AND bad news. Ultimately, she'll help you examine your inner beliefs to remove your self-imposed barriers and take control of your life. Master your mindset, optimize your life with The Inner Game, Episode 207. Ps. For more on this topic, check out our blog, How to Get What You Want by Training Your Subconscious : https://www.positiveperformancetraining.com/blog/training-your-subconscious

Before you take a big, bold action, there's that moment of fear where you wonder, "What if it doesn't work out?". In today's episode, Lindsey talks about the radical choice to live bravely, and how it affects your deep, innermost beliefs. Master your mindset, optimize your life with The Inner Game, Episode 206.

In Lindsey's house, moments of quiet are few and far between; but quiet is absolutely vital to growth. Press play to hear Lindsey talk about the value of quiet time and offer a few tips to help you carve out more of it in your life. Master your mindset, optimize your life with The Inner Game, Episode 205.

What parts of your life feel really GOOD right now? In what parts of your life do you feel like everything just FLOWS? In 'Find the Flow' Lindsey challenges the way we use our energy and the notion of ONLY earning success through struggle. Master your mindset, optimize your life with The Inner Game, Episode 204.

Social rejection is the topic of today's episode of The Inner Game. Lindsey discusses the ways in which we lead (and the social rejection we risk). If you want to live a brave life or are about to take a big step toward something you care about, this episode is for you. Master your mindset, optimize your life with The Inner Game, Episode 203.

Lindsey reflects on her recent MCA launch and the mindset exercise that helped her get focused and stay organized. If you've started your week feeling 'behind', this episode will give you a much-needed jump start. Master your mindset, optimize your life with The Inner Game, Episode 202.

This one is for parents, athletes, professionals - anyone who sometimes feels like they're drinking out of a firehose. In today's episode, Lindsey talks about the mental impact of taking on too much, and the mindset shift that can help you feel motivated, fulfilled, connected, and inspired, even in your busyness. Master your mindset, optimize your life with The Inner Game, Episode 201.

It's our 200th episode of The Inner Game Podcast! If you've enjoyed this podcast or learned even just one thing, please help us celebrate by taking a moment to rate and review our podcast. It really means the world! Fittingly, this 200th episode is all about feeling AMAZING. We all know the old trope about waking up on the 'wrong side of the bed', but feeling amazing isn't something that just happens to you, Lindsey insists, it's a mindset! And when you choose to feel amazing, everyone around you benefits. What are you going to do to feel amazing today? Master your mindset, optimize your life with The Inner Game, Episode 200. Ps. For more on cultivating a happy + positive life, read our latest blog, 5 Steps to Building an All-Star Team (Outside of Sports): https://www.positiveperformancetraining.com/blog/all-star-team

In today's episode, Lindsey offers a fresh perspective on a daily habit that will change the way you express your needs and wants. She identifies the problem with the term 'I can't' and challenges you to articulate yourself in an honest way to stay in the driver's seat of your own life. Master your mindset, optimize your life with The Inner Game, Episode 199.

Often, your resistance gives you clues about the parts of yourself that you need to work on. Dissect what your resistance is telling YOU, and start taking action to confront what's holding you back. Master your mindset, optimize your life with The Inner Game, Episode 198.

TW: Cursing ------------------------------------- Today's blunt message is a battle cry to help you breed positivity and cultivate more goodness in your life. Master your mindset, optimize your life with The Inner Game, Episode 197. Ps. For more on nurturing positivity, check out our latest blog, 5 Steps to Building an All-Star Team (Outside of Sports): https://www.positiveperformancetraining.com/blog/all-star-team

What's the alternative to running away from negative emotions? How do you fight that reflex to avoid pain? Whether you're wildly successful or just starting out, today's message is universal: Bad emotions, failure, and pain create empathy. Listen to the full episode to dig in. Master your mindset, optimize your life with The Inner Game, Episode 196.

In today's episode, Lindsey reminds you that action follows beliefs, so before you take that big leap, you have to do the deep work to believe that what you want is really possible. In this short episode, Lindsey gets right to the point. She provides real-life illustrations, and examines the nuance of this concept. Listen today and start building motivation immediately. Master your mindset, optimize your life with The Inner Game, Episode 195.

Lindsey is calling in the warm-and-fuzzies as she coaches you on how to fall in love with yourself and fall in love with your dreams. In her usual fashion, Lindsey offers tips for doing the deep, inner work to make this lesson really stick. Master your mindset, optimize your life with The Inner Game, Episode 194.

If you were to walk into a room right now, how would your energy change that room? Would it raise or lower the vibration? In today's episode, Lindsey asks you to do a quick energy check and offers a mindset hack to help you boost your energy immediately. Master your mindset, optimize your life with The Inner Game, Episode 193.

Someone needs to hear your message, but it's up to you to 'get over yourself' and stop hiding it from the world. This 5-minute episode will give you the perspective you need to share your gift without hesitation. Master your mindset, optimize your life with The Inner Game, Episode 192.

Be prepared to take a good, hard look at your life and ask yourself: What am I mean to be doing? In today's episode, Lindsey will help you ask the right questions to reveal what's most important to you. Master your mindset, optimize your life with The Inner Game, Episode 191.