Mindset Coach Academy Podcast

You had these big big goals for 2021, how is that going for you? Try Lindsey's 7 day challenge to get the boost you need to make real change this year. Master your mindset, optimize your life with The Inner Game, Episode 140.

How is your self-talk these days? Is it helping you or is it hurting you? You say over 50,000 words to yourself every single day, and if you're not diligent about training your inner voice, many of those words may subconsciously tear you down. Master your mindset, optimize your life with The Inner Game, Episode 139. 🏆 For more on Self-Talk, check out our very popular guest blog by Olympian Courtney Thompson, 5 Ways Self-Talk Will Help You Now! : https://www.positiveperformancetraining.com/blog/5-ways-self-talk-will-help-you-now

What is your big goal? Have you ever said it out loud, even just to yourself? Have you ever said it to someone else. Today, Lindsey talks about the role of saying your goal out loud as a way of helping you truly believe it. Master your mindset, optimize your life with The Inner Game, Episode 138. For more tips on how to make your goals stronger, check out our blog, You’ve Got To See It To Achieve It: A Beginner’s Guide to Visualization: https://www.positiveperformancetraining.com/blog/you-ve-got-to-see-it-to-achieve-it-a-beginner-s-guide-to-visualization

Choosing between being liked and pursuing your goals is not always an easy choice, but it's a vital choice. If you are a chronic 'people pleaser', Lindsey will share a recent example of 'not being liked' that will challenge you to own your value and take action, regardless of what other people think. Master your mindset, optimize your life with The Inner Game, Episode 137.

Today, Lindsey reflects on a recent situation where she was - arguably - the dumbest person in the room, and shares her takeaways from that experience. If you're often the smartest (or dumbest) in the room, this is a must-listen. Master your mindset, optimize your life with The Inner Game, Episode 136.

Pulling from her experience playing basketball professionally, Lindsey teaches how she strengthens her visualization practice using all 5 senses. Master your mindset, optimize your life with The Inner Game, Episode 135. 🏆 For more on visualization, check out our blog: You’ve Got To See It To Achieve It: A Beginner’s Guide to Visualization: https://www.positiveperformancetraining.com/blog/you-ve-got-to-see-it-to-achieve-it-a-beginner-s-guide-to-visualization

In today's episode, Lindsey teaches a simple mindset shift that will help you find 'more time' in your life. Master your mindset, optimize your life with The Inner Game, Episode 134.

Happiness is a choice that you get to make every single day. So how are you choosing to cultivate it in your life? This episode will empower you to make simple choices that pull you closer to happiness every day. Master your mindset, optimize your life with The Inner Game, Episode 133.

Do you hate journaling? Today, Lindsey teaches small changes you can make to get the very most from journaling and offers sage advice to help you stay focused and dive deep. If you struggle to get value from journaling, this episode is for you. Master your mindset, optimize your life with The Inner Game, Episode 132. 🏆 For some great journaling prompts, check out our blog, 5 Ways To Improve Your Game While In Quarantine: https://www.positiveperformancetraining.com/blog/training-covid

Want to improve your life and feel better all around? Who doesn't! Lindsey shares a simple, pay-it-forward action you can take to instantly make yourself feel better. Master your mindset, optimize your life with The Inner Game, Episode 131.

Setting goals is an art form. Too big and you'll feel so overwhelmed you'll never get started. Too small, and they'll take longer than they need to. In this episode, Lindsey challenges you to set goals that are in that perfect, juuuust-right sweet spot. Master your mindset, optimize your life with The Inner Game, Episode 130.

Today's episode of The Inner Game is somewhat of a case study. Lindsey peels back the curtain to talk about the daily discipline she teaches her overwhelmed clients to help them achieve tangible and consistent progress toward their goals. In short: Here's the swift kick in the ass you've been looking for! Master your mindset, optimize your life with The Inner Game, Episode 128.

A very simple, bonus guided visualization for everyone (even beginners) Find someplace comfortable to sit back, clear your mind, and enjoy this moment of peace and renewal. Master your mindset, optimize your life with The Inner Game, Episode 126.

For professionals, athletes, performers, children, really everyone, confidence is a big deal; but it doesn't always feel accessible. In today's episode, Lindsey offers her own perspective on the question, "What does it take to be truly confident?". Master your mindset, optimize your life with The Inner Game, Episode 125.

Through the eyes of athletes, "rest" can be seen as a dirty word, but its importance can't be overlooked. Today, Lindsey will help you zoom out on your life to see the true value of rest. Master your mindset, optimize your life with The Inner Game, Episode 124.

Today, Lindsey is talking about a vital part of self-care that is often overlooked. This episode will send you on your way in humor with permission to let loose. Master your mindset, optimize your life with The Inner Game, Episode 123.

Making goals is the first step, but you need to get your subconscious brain aligned. How? With visualization! This episode will teach you how to visualize your goals to make them stronger. Because the more you can see, feel, hear, smell, taste those goals, the more real they'll become. Master your mindset, optimize your life with The Inner Game, Episode 122

How is this year going to be different for you? In this episode, Lindsey announces her 12 Months of Mental Training initiative at Positive Performance Training. ---------- If you'd like to dive deep into mental training topics this year, one month at a time, sign up for her newsletter: https://www.positiveperformancetraining.com/newsletter-sign-up ---------- Master your mindset, optimize your life with The Inner Game, Episode 121

As we peer into all the unknowns of 2021, we feel the importance of this episode and its firm call to action; now more than ever! The truth is, you can do everything right, the schooling, the late night practices, the perfectly designed website, the networking... but that won't get you to where you want to go. In today's episode of The Inner Game Podcast, Lindsey insists, you HAVE to do the inner work. Master your mindset, optimize your life with The Inner Game, Episode 120.

If you have something you have been wanting to do, this episode is the sign, the call to action, the kick-in-the butt you've been waiting for. Master your mindset, optimize your life with The Inner Game, Episode 119.

Your brain is designed to make you see exactly what you're looking for. In today's episode, Lindsey teaches you how to reclaim your power by using that integral brain function to your advantage. Master your mindset, optimize your life with The Inner Game, Episode 118.

What happens when your goals are too big? When you can't fully wrap your mind around your big goals? When you can't really see yourself doing them? Lindsey explains how she breaks her big goals down into bite-sized pieces, and the danger of failing to do so. Master your mindset, optimize your life with The Inner Game, Episode 117.

You cannot suspend reality forever, at some point you have to see yourself doing the things you want to do. Today, Lindsey explains how you can do that -from anywhere - with a simple mindset exercise. Master your mindset, optimize your life with The Inner Game, Episode 116.

Systems can help you get to where you want to go, but it's easy to avoid them. In Episode 115, Lindsey talks about why systems are so impactful, and shares a personal anecdote about the system she is implementing to achieve one of her aspirational goals. Master your mindset, optimize your life with The Inner Game, Episode 115.

It's easy to look back at difficult times and see how they helped you. But the much harder and (and more powerful) approach is to dig deep and find a true appreciation for the hard stuff in the moment. Master your mindset, optimize your life with The Inner Game, Episode 114.

Lindsey meditates on a powerful quote (from the book "Atomic Habits" by James Clear) and brings you along for the ride. Included in this episode is a personal anecdote and a simple mindset exercise that will help you go after your big goals without distraction. Master your mindset, optimize your life with The Inner Game, Episode 113.

Lindsey shares a piece of her education story (that you probably didn't know) and explains why she chose the path she is on now. This episode will motivate you to follow your gut and take no prisoners. Master your mindset, optimize your life with The Inner Game, Episode 1111.

Do you live with a 'grass is always greener' attitude? In today's episode of The Inner Game, Lindsey talks about the ONE THING you always have control over, and how it frames how you see the rest of your life. Master your mindset, optimize your life with The Inner Game, Episode 112

The ambiguity of life, sports, business, etc. can be confusing. How do you find success? What path do you follow to get to where you want to go? In today's episode, Lindsey examines the joy and the burden of knowing "the possibilities are endless". Master your mindset, optimize your life with The Inner Game, Episode 110.

Toxic positivity is real. The goal is not to be happy or positive all the time, the goal is to feel all our feelings and process them in a productive way. Today, Lindsey shares her experience dealing with big, uncomfortable emotions. Master your mindset, optimize your life with The Inner Game, Episode 109.

In today's episode, Lindsey shares an uplifting message about tapping into your deep, internal, unique power. Master your mindset, optimize your life with The Inner Game, Episode 108.

Are you feeling uncomfortable, or stuck, or even scared? If you're feeling that way now, rest assured, there's hope! In today's episode, Lindsey talks about that point in time, right before any big change comes, when everything feels overwhelming. Master your mindset, optimize your life with The Inner Game, Episode 107.

Promising yourself a 'reward' for achieving a goal can be a great way to get motivated, everybody knows that! In this episode, Lindsey raises the stakes with another type of motivation (albeit unconventional) to help you reach your goals. Master your mindset, optimize your life with The Inner Game, Episode 106.

It's easy to think about opportunities, money, creative ideas, etc. as finite. But is that really the case? In today's episode, Lindsey talks about the opportunities in front of you and teaches you about the part of your brain that is designed to help you see those opportunities. Master your mindset, optimize your life with The Inner Game, Episode 105.

There are many ways we self-sabotage, and most of them don't really look or feel like self-sabotage. In today's episode, Lindsey challenges you to identify your true goals and let go of the rest. After all, you can move many things an inch or one thing a mile. Master your mindset, optimize your life with The Inner Game, Episode 93.

In today's episode, Lindsey asks the question, "What limiting thoughts do you have around the idea of abundance'? Master your mindset, optimize your life with The Inner Game, Episode 103.

Do you have a 3AM nagging feeling that you could be doing more with your life? What does it take to get there? What needs to change if you feel like you're 'forcing it'? In Episode 102, Lindsey talks about creating flow to help you move to that next level. Master your mindset, optimize your life with The Inner Game, Episode 102.

What can labeling your emotions do for you? Lindsey examines the value of labeling your emotions and adds one extra step for an even more powerful impact. Master your mindset, optimize your life with The Inner Game, Episode 101

Today, Lindsey is celebrating her 100th episode by offering sage encouragement to help you get through tough times. Whether you're struggling, going through a time of transition, or simply a human being living on planet earth in 2020, this may be exactly what you need to hear. Master your mindset, optimize your life with The Inner Game, Episode 100. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could win our online course, The Mindful Competitor Project AND $100 cash! Simply follow @lindseypositiveperform on Instagram, then rate and review our podcast (making sure to include your Instagram handle). Winners will be announced next week.

Sure it was never encouraged in high-school, but allowing yourself to zone out can be the mental rest your brain really needs to stay sharp long-term. In today's episode, Lindsey discusses the benefits of giving yourself mental rest AND how to know if you're resting a little too much. Master your mindset, optimize your life with The Inner Game, Episode 99. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could win our online course, The Mindful Competitor Project AND $100 cash! Simply follow @lindseypositiveperform on Instagram, then rate and review our podcast (making sure to include your Instagram handle). Winners will be announced next week.

Today's episode is about reflecting on past challenges to conquer future ones. By suggesting a simple thought exercise, Lindsey will remind you you of what you're made of to help you access your inner toughness today. Master your mindset, optimize your life with The Inner Game, Episode 98. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could win our online course, The Mindful Competitor Project AND $100 cash! Simply follow @lindseypositiveperform on Instagram, then rate and review our podcast (making sure to include your Instagram handle). Winners will be announced next week. Today's episode is about reflecting on past challenges to conquer future ones. By suggesting a simple thought exercise, Lindsey will remind you you of what you're made of to help you access your inner toughness today. Master your mindset, optimize your life with The Inner Game, Episode 98. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could win our online course, The Mindful Competitor Project AND $100 cash! Simply follow @lindseypositiveperform on Instagram, then rate and review our podcast (making sure to include your Instagram handle). Winners will be announced next week.

Finding purpose is not just a nice-to-have, it's a necessity. Get to the core of who you, find meaning in everything you do, and stay the course when you're tested with a little help from today's episode. Master your mindset, optimize your life with The Inner Game, Episode 97. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could win our online course, The Mindful Competitor Project AND $100 cash! Simply follow @lindseypositiveperform on Instagram, then rate and review our podcast (making sure to include your Instagram handle). Winners will be announced next week.

In order to transform, you have to learn to let go; of control, of habits that aren't serving you, of limiting thoughts. And letting go always comes with tension. Today, Lindsey offers advice on how to reconcile your feelings and hesitations when it's time to let go. Master your mindset, optimize your life with The Inner Game, Episode 95. ---------- 100TH EPISODE GIVEAWAY! In celebration of our 100th episode, we are giving YOU presents! You could win our online course, The Mindful Competitor Project AND $100 cash! Simply follow @lindseypositiveperform on Instagram, then rate and review our podcast (making sure to include your Instagram handle). Winners will be announced next week.

Most of us don't have extra time, money, or energy to do what it takes to get to the next level... But is that really what's holding you back? In Episode 95 of The Inner Game, Lindsey challenges you to really examine your limiting thoughts. Master your mindset, optimize your life with The Inner Game, Episode 95.

Negative reinforcement does not mean you want it more or you're more driven. In today's episode, Lindsey talks about the more difficult path of positivity. Master your mindset, optimize your life with The Inner Game, Episode 94.

We ALL experience burnout. And often the answer is to slow down, take care of yourself, etc. But sometimes, superficial self-care is not the answer. Master your mindset, optimize your life with The Inner Game, Episode 93.

As an athlete, you know that you can only get SO far by yourself. It's easy to seek a coach as an athlete, so why is it so hard to seek a coach for other parts of your life? In the next 10 minutes, Lindsey will challenge the way you think about coaching. Master your mindset, optimize your life with The Inner Game, Episode 92.

When was the last time you spoke to yourself like you would a friend? Highly competitive people often use negative reinforcement to push themselves, but sometimes what you really need is to be kind to yourself and give yourself a BREAK... even just for a day. Master your mindset, optimize your life with The Inner Game, Episode 91.