Mindset Coach Academy Podcast

In Episode 41, Lindsey shares a surefire way to really BELIEVE the big goals you have for yourself. Start your day and change your mind(set) with The Inner Game, Episode 41.

In the words of Confucius, "If you are the smartest person in the room, then you are in the wrong room." In the final episode of Season 2, Lindsey challenges you to look critically at the company you keep. Start your day and change your mind(set) with The Inner Game, Episode 40.

Easy does not mean lazy, sometimes it just means letting go of control. In Episode 39 of The Inner Game Podcast, Lindsey talks about when it's time to buckle down and when it's time to just let things flow. Start your day and change your mind(set) with The Inner Game, Episode 39.

We talk a lot about taking ACTION in this podcast, but today we're talking about that big step before taking action. That is: Building your internal belief. Start your day and change your mind(set) with The Inner Game, Episode 38.

So many people stunt their own growth because they don't feel comfortable asking for help. Episode 37 examines this limiting mindset and challenges you to find help in the areas you need it the most. Start your day and change your mind(set) with The Inner Game, Episode 37.

What if there was something you could do to actually make you feel more present and more grateful for everything you have? In Episode 35, Lindsey dives right into the concept of 'present day nostalgia' and the power of meditating on your experiences as they're happening. Start your day and change your mind(set) with The Inner Game, Episode 35.

In Episode 34, Lindsey asks the question, "What do you ACTUALLY want?". Lindsey shares what she ultimately wants for her 3 girls, and encourages you to cut to the chase and define what your idea of success looks like. Start your day and change your mind(set) with The Inner Game, Episode 34.

Prepare to be called OUT and called into ACTION. In Episode 33, Lindsey turns a spotlight on why we waste energy avoiding things we don't want to do. She discusses the repercussions of procrastination and ends with a clear kick in the butt. Start your day and change your mind(set) with The Inner Game, Episode 33.

Every day, your thoughts shape your perception. So what do you do if your thoughts start working against you? In Episode 32, Lindsey talks about why YOU are not your thoughts, and how you can actually reframe your thoughts to work FOR you. Start your day and change your mind(set) with The Inner Game, Episode 32.

Are your words aligned with your actions? In Episode 30, Lindsey talks about the importance of living what you teach, and challenges listeners to live authentically (Shameless plug: Listening to The Inner Game every morning is a SOLID first step). Start your day and change your life with The Inner Game.

In Episode 29, Lindsey talks about all the sneaky ways ways we move away from what we're trying to accomplish. Start your day and change your mind(set) with The Inner Game, Episode 29.

In continuation of yesterday's topic, Episode 28 takes you through an exercise that will help you examine and break down your limiting beliefs. Start your day and change your mind(set) with The Inner Game, Episode 28.

Your beliefs direct your actions. So when was the last time you took inventory? Lindsey explains how beliefs subconsciously impact your decisions and (in the greater sense) your whole life, and sets the stage for a challenge in tomorrow's episode. Start your day and change your mind(set) with The Inner Game, Episode 27.

Big goals, as much as we might want them, can feel overwhelming and insurmountable. In Episode 26, Lindsey talks about the value and strategy of breaking down your goals. Start your day and change your mind with The Inner Game, Episode 26.

"B+ Work". For high achievers, this may not feel like an acceptable score, but sometimes, it's exactly what you need. Let's talk about it. In Episode 25, Lindsey teaches how to use B+ work to have the impact you desire. Start your day and change your mind(set) with The Inner Game, Episode 25.

At this point, everyone has heard about the benefits of meditating. But what do you do if meditating somehow makes you feel... MORE nervous?! In Episode 24, Lindsey tells you, YOU ARE NOT ALONE, and debunks how these 'negative' experiences can actually help you. Start your day and change your mind(set) with The Inner Game, Episode 24.

Lindsey discusses the meaning of 'white space' as it pertains to your life, and the benefit it can have on you and the people around you. Start your day and change your mind(set) with The Inner Game, Episode 23.

Learning can feel awkward and difficult; and most of us get a little impatient with the learning process. In Episode 22, Lindsey talks about why 'skipping in line' is not in your best interest. Start your day and change your mind(set) with The Inner Game, Episode 22.

What does it mean to 'win today'? Without a scoreboard, do you know what it looks like to succeed? Lindsey draws from her background as a professional basketball player and teaches how you can turn ambiguity into clear markers of success. Start your day and change your mind(set) with The Inner Game, Episode 21.

In our final episode of Season 1, Lindsey gets vulnerable and talks about loneliness. What does it look like? Can you be lonely in one area of your life and not others? How can you seek out connection in a meaningful way? Start your day and change your mind(set) with The Inner Game, Episode 20.

Lindsey asks the question, “How does your physical space affect your life and mental space?” Fair warning: This episode will spark action! Start your day and change your mind(set) with The Inner Game, Episode 19.

How can less time actually make you more productive? In Episode 18, Lindsey’s tough love offers a glimmer of hope that you may not have to be ‘busy’ to move forward in your goals. Start your day and change your mind(set) with The Inner Game, Episode 18.

What does growth feel like? How do you know when you’re doing it right? In Episode 17, Lindsey talks about the fight or flight response and how you can use it to push you forward. Start your day and change your mind(set) with The Inner Game, Episode 17.

Daydreaming is not a waste of time. Lindsey talks about the value of daydreaming and poses a question to help you critically think about your goals. Start your day and change your mind(set) with The Inner Game, Episode 16.

In Episode 15, Lindsey discusses how little avoidances can quickly become big roadblocks, and how to fight avoidance with action. Start your day and change your mind(set) with The Inner Game, Episode 15.

Why is it that when we learn a new word we start hearing it everywhere? Lindsey teaches about the Reticular Activating System and how to train it to focus on the things you want more of in your life. Start your day and change your mind(set) with The Inner Game, Episode 14.

Is negative self-talk ever good? If so, how do you know when is it no longer serving you? In Episode 13, Lindsey dives into the science of self-talk and various tools of motivation. Start your day and change your mind(set) with The Inner Game, Episode 13.

How can doing more of what you do best help you in other areas of your life? In Episode 12, Lindsey talks about how you can focus your energy to make you happier and more productive overall. Start your day and change your mind(set) with The Inner Game, Episode 12.

Stop being a victim of your own mindset. In Episode 11, Lindsey shares a mental drill to help you get into the right mindset every day regardless of how the day starts. Start your day and change your mind(set) with The Inner Game, Episode 11.

Today, Lindsey celebrates her 10th episode by taking listeners through a 5 minute bodywork exercise to help you release tension and regain control of your body through your mind. Get comfortable and press play to clear your mind with this peaceful, powerful visualization. Start your day and change your mind(set) with The Inner Game, Episode 10.

Is your dream worth the sacrifice it requires? Lindsey looks at goals and dreams from all angles in Episode 9 and goes through a critical thinking exercise to help you sift through what you want and what you only THINK you want. Start your day and change your mind(set) with The Inner Game, Episode 9.

Sometimes being excellent at one thing means being average at others. Episode 8 dives into the pressure we put on ourselves and when, if ever, it’s okay to settle for being average. Start your day and change your mind(set) with The Inner Game, Episode 8.

Having a tough week? Trying to get pumped up for a big meeting or event? Feeling low-energy in general? In Episode 7, Lindsey teaches a simple self-talk exercise that can give you the boost you need. Start your day and change your mind(set) with The Inner Game, Episode 7.

“Winning the battle but losing the war”... What does that look like in your life, and how can you retrain yourself to act and react in ways that forward your long-term goals? In Episode 6, Lindsey teaches a self-reflection prompt to help you keep your eye on the ball. Start your day and change your mind(set) with The Inner Game, Episode 6.

When was the last time you reminded yourself that you are powerful beyond belief? In Episode 5, Lindsey presents a challenge for the week to help remind you that YOU’RE in control. Start your day and change your life with The Inner Game, Episode 5.

What does it take to actually accomplish your biggest goals? In Episode 4, Lindsey tells her personal story and gives actionable advice on how to get your subconscious brain aligned using affirmations and goal setting techniques. Start your day and change your mind(set) with The Inner Game, Episode 4.

Nervous? Tired? Scattered? Unmotivated? Your state of mind going into a game, meeting, first date, or Monday morning doesn't have to be a toss-up, you can control it. In Episode 3, Lindsey teaches The BRAVR, her wildly popular focusing exercise that incorporates breathing, mindfulness, self-talk, and positive psychology in a simple, 5 minute daily exercise. This is considered an *ESSENTIAL EPISODE** because the BRAVR is a cornerstone mental exercise in Lindsey's coaching methodologies, and something that appears in every episode of this podcast. Start your day and change your mind(set) with The Inner Game, Episode 3. Ps. If you are a coach who wants to bring mental training to your athletes by introducing them to The BRAVR Method, you can get your copy of our full ebook + coaches script here: https://positiveperformancetraining.mykajabi.com/bravr-system

Goal setting is SO important, but when was the last time you audited your goals? In today’s episode, we walk you through how to pursue the goals that move you forward and let go of the ones that may be holding you back. Start your day and change your life with The Inner Game, Episode 2.

Our inner subconscious is always looking for proof that it is RIGHT. In the very first episode of our brand spanking new podcast, The Inner Game, learn how to align your external and internal reality to achieve the future you REALLY want. Start your day and change your life with The Inner Game, Episode 1.

Welcome to The Inner Game Podcast: Daily mindset work for high-achievers. Learn why Founder of Positive Performance and The Mindset Coach Academy, Lindsey Wilson, started this podcast, and how she hopes it will help you make mental training a part of your daily life.