#24: What To Do If Meditating Makes You More Anxious
August 6, 20205m 12s
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
At this point, everyone has heard about the benefits of meditating. But what do you do if meditating somehow makes you feel... MORE nervous?! In Episode 24, Lindsey tells you, YOU ARE NOT ALONE, and debunks how these 'negative' experiences can actually help you. Start your day and change your mind(set) with The Inner Game, Episode 24.