Mindset Coach Academy Podcast

We experience cognitive dissonance all the time, and our brain works hard to resolve it whenever it arises, but cognitive dissonance isn't all bad. In Episode 90, Lindsey talks about how you can use cognitive dissonance to change your external reality for the better. Master your mindset, optimize your life with The Inner Game, Episode 90.

Today is all about VISUALIZATION. This is an incredibly powerful tool for athletes and for anyone who wants more out of life. In Episode 89, Lindsey will help you hone your inner power by coaching you through the basics of visualization. Master your mindset, optimize your life with The Inner Game, Episode 89

This episode is an extension of yesterday's episode (so make sure to listen back if you haven't already!). In today's episode, Lindsey teaches a visualization technique to help you communicate with your subconscious brain to achieve your biggest goals. Master your mindset, optimize your life with The Inner Game, Episode 88.

You may think you are the driver of your own life, but in reality it's not that simple. "The Elephant + The Rider" is a powerful illustration of the true driving factors in your life; and today, Lindsey will teach you all about it. Master your mindset, optimize your life with The Inner Game, Episode 87

What does it take to be productive: More time? More energy? Greater focus? All of those things? The 5 D's of Productivity is a system Lindsey developed to help her organize her busy life. Today, she's teaching this system to you! Master your mindset, optimize your life with The Inner Game, Episode 86.

Today's tough love episode is all about the power of action. After all, prepping and planning will only take you so far. Listen through to the end for 2 specific challenges that will help you move toward action. Master your mindset, optimize your life with The Inner Game, Episode 85

We think we're unique in the ways we struggle, but we're really not.If you're feeling stuck or unmotivated or lonely, this episode will help you feel less alone so that you can move forward.Master your mindset, optimize your life with The Inner Game, Episode 84.

In Episode 83, Lindsey talks about the power of organizing your mental and physical space to create focus in the areas that are most important to you. Master your mindset, optimize your life with The Inner Game, Episode 83

Limiting beliefs: We ALL have them. We've collected them throughout our lives, for better or worse. But have you ever taken the time to examine how your limiting beliefs might be holding you back from what you really want? Be empowered to release yourself from your limiting beliefs - in your personal and professional life - with a little help from today's episode. Master your mindset, optimize your life with The Inner Game, Episode 82

In today's episode, Lindsey speaks to those who are struggling to follow their intuition. She offers an empowering reminder about why you should trust yourself. Master your mindset, optimize your life with The Inner Game, Episode 81.

What would you do if you simply "had more time"? In this final episode of Season 4, Lindsey will teach you a thought exercise that will challenge you to take back control of your time by adjusting your mindset. We'll be back on November 1st with the premier of Season 5. Until then, start your day and change your mind(set) with The Inner Game, Episode 80.

We can either go for it, or not. And it's going to be hard either way. In this short episode, Lindsey highlights the true cost of avoidance. Start your day and change your mind(set) with The Inner Game, Episode 79.

"I chose this". These three powerful words have the impact to completely change your attitude and mindset around any frustrating situation. Listen up to discover how this mantra can help you practice gratitude and also identify areas of opportunity. Start your day and change your mind(set) with The Inner Game, Episode 78.

In the Mindset Coach Certification, Lindsey asks, "Are you the CEO of your brain?", and today, she's asking you. Episode 77 looks at what it really means to be the CEO of your brain and how moving from employee to CEO has life-changing implications. Start your day and change your mind(set) with The Inner Game, Episode 77.

Are you starting a business, looking for a new job, or pursuing any goal? Today, Lindsey shares a trick of the trade that will teach you to take advantage of the opportunities right in front of you. Start your day and change your mind(set) with The Inner Game, Episode 76.

Today, Lindsey teaches a simple self-hypnosis exercise and talks about why hypnosis is the very powerful tool that you might not be using (but should be!). Start your day and change your mind(set) with The Inner Game, Episode 75.

What's your fake story? We all have one! The semi-true story you tell yourself that makes you feel better about why things didn't work out. But the fake story doesn't stop there. Episode 74 dives into the stories we tell ourselves that set us up for failure. Are you prepared to get called out and called into action? Start your day and change your mind(set) with The Inner Game, Episode 74

When you start a weight lifting regimen, you see very obvious physical results. But when you do mindset work, you don't always see results as clearly. In this episode, Lindsey teaches you where you can look for clues to reinforce that you're on the right path. Are you feeling inspired to make mindset work part of your daily routine? You're already doing it! Listen to The Inner Game Podcast while you're working out or brushing your teeth - attach it to something you already do every single day to make mindset work a daily habit, simply and effectively. Start your day and change your mind(set) with The Inner Game, Episode 73.

Prioritizing yourself doesn't always come easy. With family, friends, work, and home maintenance claiming your attention, it can be easy to de-prioritize what YOU need. So, let's talk about it. Start your day and change your mind(set) with The Inner Game, Episode 72.

Take a quick scan of your life and think about a time when you had a breakthrough... In this episode, Lindsey offers helpful advice on how you can use past breakthroughs to influence future ones (and get more of them!) Start your day and change your mind(set) with The Inner Game, Episode 71.

One thing we've learned in quarantine is how to go without. In this episode, Lindsey discusses how the absence of having everything we've ever wanted affects your appreciation for and mindset surrounding joy. Start your day and change your mind(set) with The Inner Game, Episode 70.

When you are hungry for that 'next level' but aren't sure how to get there, this episode will help you take steps to get unstuck. Join Lindsey as she reflects on her work with aspiring mindset coaches and shares a the technique she uses to help her students self-actualize. Start your day and change your mind(set) with The Inner Game, Episode 69.

In Episode 68, Lindsey levels with you: Anything is possible. Your life could take a million different paths, the only question is, "What do you want?" And "Are you willing to do what it takes to get there?". Let's dive in! Start your day and change your mind(set) with The Inner Game, Episode 68.

For many, quarantine has meant a big change and challenge to your mindset. Everything that we assumed was set in stone is now being shaken up and illuminated in a whole new way. This episode is all about challenging your 'invisible box' and recognizing that anything is possible. Start your day and change your mind(set) with The Inner Game, Episode 67

In Episode 66, Lindsey talks about mindset - as it relates to sports - and how she helps athletes strengthen their ability to bounce back from mistakes when the pressure is on. Start your day and change your mind(set) with The Inner Game, Episode 66.

What is your goal? Today, Lindsey shares a simple visualization exercise she uses to help her students de-clutter limiting thoughts to achieve their big goals. Ready to make a change? Start your day and change your mind(set) with The Inner Game, Episode 65.

We have a tendency to obsess over the things in our life that need work - whether it's your jumpshot, finances, or the number on the scale. And that can be a good thing... but only to a point. In episode 64, Lindsey gives one simple action you can take that will help you get unstuck from the negative feedback loop. Start your day and change your mind(set) with The Inner Game, Episode 64.

How does creativity really work? Is it a well that you drink from, or is it more of a muscle that you strengthen? If you've ever convinced yourself your creativity is finite, this episode is for you! Start your day and change your mind(set) with The Inner Game, Episode 63.

Coaches: If you hope to make change in others, listen up. In this episode, Lindsey shares the most powerful question you need to be asking every new student. Start your day and change your mind(set) with The Inner Game, Episode 62.

Welcome to Season 4 of The Inner Game Podcast! Have you committed to mindset work as a daily exercise? How has The Inner Game Podcast helped? If you haven't yet, please leave us a review - we'd love to hear your thoughts about this podcast! In the premier episode of Season 4, Lindsey challenges you to think about the assumptions you've been holding on to and offers a 24 hr exercise that will help you shift the thought patterns that aren't serving you. Start your day and change your mind(set) with The Inner Game, Episode 61.

In our final episode of Season 3, Lindsey shares her basketball-inspired method for knocking things off her to-do list. We'll be back on Thursday with SEASON 4 of The Inner Game. Until then... Start your day and change your mind(set) with The Inner Game, Episode 60

Let's talk about money mindset! Your money mindset is either helping or hurting you. Lindsey shares an exercise that will help you get creative in achieving your "unrealistic" financial goals. Start your day and change your mind(set) with The Inner Game, Episode 59

Did you know you can change your future with just one thought? In Episode 36, Lindsey shares her 4 part exercise for controlling the ONE thing that's always in your control: Your MIND. Start your day and change your mind(set) with The Inner Game, Episode 36.

Whenever you face a situation that is frustrating, you have two choices. In Episode 58, Lindsey unpacks those choices to ultimately help you protect your energy. Start your day and change your mind(set) with The Inner Game, Episode 58.

Although your thoughts direct your actions, they don't replace your actions. Without giving too much away, Episode 57 is the call to action you've been looking for. Start your day and change your mind(set) with The Inner Game, Episode 57.

There's a part of all of us that wants to cling to something - it's just human nature. In Episode 56, Lindsey discusses the true cost of hanging on just a little too long. Start your day and change your mind(set) with The Inner Game, Episode 56.

In this episode, Lindsey exercises tough love when she asks, "What are you avoiding?" Start your day and change your mind(set) with The Inner Game, Episode 55.

We don't always DO what we KNOW we should do. Whether you should be working out, getting up earlier, drinking more water, etc. Lindsey puts the bug in your ear to just DO IT. Start your day and change your mind(set) with The Inner Game, Episode 54.

Discomfort, change, challenging situations... In Episode 53, Lindsey talks about how to release your victim mindset to find your power during difficult times. Start your day and change your mind(set) with The Inner Game, Episode 53.

Big goals can feel so overwhelming that it can be hard to know where to start. In this episode, Lindsey helps you get over analysis paralysis by helping you take a single small action. Start your day and change your mind(set) with The Inner Game, Episode 52.

**ESSENTIAL EPISODE** A continuation of yesterday's episode, Lindsey finishes up her lesson about the Daily Mindset Beast, a simple, powerful exercise that will help you get your mind right for the day ahead. NOTE: This episode mentions The BRAVR Method. You can learn more about BRAVR in Episode 3, and can check it out on our website here: https://www.positiveperformancetraining.com/blog/the-bravr-2-0-increase-athlete-focus Start your day and change your mind(set) with The Inner Game, Episode 51.

**ESSENTIAL EPISODE** You can't always have an ideal morning - the one where you sit in a sunbeam in your garden reading your NY Times and drinking your fresh coffee. So today, Lindsey is sharing her Daily Mindset Beast, a short and super powerful mindset exercise that will help you get your mind right for the day (even if you only have a few minutes). Start your day and change your mind(set) with The Inner Game, Episode 50.

Labeling your emotions: It's in all the baby books, but it's something that's SO incredibly important for adults. In Episode 49, Lindsey explains what happens in your brain when you express exactly what you're feeling. Start your day and change your mind(set) with The Inner Game, Episode 49.

What if you took your life goal and... made it BIGGER? In Episode 48, Lindsey gives you permission to expand your dream. Start your day and change your mind(set) with The Inner Game, Episode 48.

In Episode 46, Lindsey teaches about the internal shift that happens when you do the thing you say you're going to do. Start your day and change your mind(set) with The Inner Game, Episode 46.

It's time to take an inventory of what gives you energy, and what drains your energy, and today, Lindsey is going to help you do it. Start your day and change your mind(set) with The Inner Game, Episode 47.

What can having a little pressure do for your performance? Drawing from personal experience, Lindsey offers her perspective on deadlines, shot clocks, and setting rewards. Start your day and change your mind(set) with The Inner Game, Episode 45.

EVERYTHING you do is a choice. Today, Lindsey dissects the concept of choice and the reasons why you make the choices you do. Start your day and change your mind(set) with The Inner Game, Episode 44.

What if making money didn't have to be quite so hard? In Episode 43, Lindsey will help you find opportunities to make money doing the things that come easiest to you. Start your day and change your mind(set) with The Inner Game, Episode 43.

Did you know that getting outside can actually change your brain chemistry? In Episode 42, Lindsey encourages you to get outside, and tells a personal anecdote for encouragement. Start your day and change your mind(set) with The Inner Game, Episode 42.