Man Within Podcast

In this podcast episode, Sathiya Sam discusses the topic of narcissism and its impact on individuals and relationships. They share personal experiences and insights, and mention a previous interview with a therapist who provided clarity on the subject. Sathiya Sam emphasizes the importance of spreading awareness about narcissism and encourages listeners to share the podcast with others. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya Sam discusses the topic of multiple addictions and how men can overcome them. He addresses the controversy surrounding porn addiction and highlights other less obvious addictions such as sugar, phone and social media addiction, and addiction to busyness or chaos. Sathiya emphasizes the importance of addressing the root cause of addiction rather than just focusing on individual addictions. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, the host, Sathiya Sam, discusses practical tips for long-term success in relationships. He emphasizes the importance of a weekly meeting between couples for intentional connection without distractions. He and his wife use this time to review their budget, clean the house, plan their week, and discuss any major issues. He also talks about the importance of praying together every day and seeking mentors for guidance. He shares insights from a conversation with his grandfather, who had a successful marriage, and emphasizes the need to manage expectations and have open conversations with one's partner. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode Sathiya and Dr. Balduzzi discuss: [5:01] Health is the foundation of everything we love. [8:14] How did you become a naturopathic doctor? [11:56] The importance of sleep and morning sunshine. [18:49] The importance of sunlight exposure. [22:16] The parasympathetic tone of the nervous system. [25:18] How to become more resilient. [28:05] What’s practical from this research? [30:39] How to get into a parasympathetic state? [37:41] How to instill longevity in your health. [41:15] How to improve your nutrition habits. [44:18] Environmental factors that are causing lower testosterone. [47:51] What to do if you’re feeling like crap? Check Out Fit Father Project Book A Call With Sathiya's Team

In this podcast episode, host Sathiya Sam discusses the challenges of expressing opinions without offending others in today's sensitive society. He reflects on the diverse reactions he received to a reaction video about a pastor who supports the porn industry. Sathiya questions the societal expectation that only those with personal experience can have a valid opinion on a matter, arguing that morality should be based on objective standards. He encourages listeners to speak out against harmful actions like pornography, regardless of their own experiences with it. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, Sathiya discusses the issue of erectile dysfunction in men under 40, attributing it to the widespread use of pornography. Sathiya shares his personal experience and advises listeners to stay calm in such situations. He stresses the importance of quitting pornography and offer assistance for those seeking help. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this episode, Sathiya Sam talks about the concept of "chore play" and its importance in cultivating a healthy sexual intimacy in a marriage. By engaging in non-physical acts of service and building intimacy through daily interactions, couples can maintain a fulfilling sexual relationship. The host encourages listeners to prioritize small gestures and regular deposits into their relationship's "intimacy jug" to enhance overall satisfaction. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

1 in 6 men experience(d) sexual abuse, and often in ways you would least expect. Today's episode explores why sexual abuse is not just overt behaviors like non-consenting sex or molestation, it can also be covert activities like an adult explosing a child to pornography, and how this can negatively impact our development. Making a full recovery means address all root issues – including any trauma or sexual abuse that may be part of your story. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

In this episode, Sathiya and Jazz discuss: [3:04] The link between porn addiction and sex trafficking. [9:16] We're here to bring gifts for the ladies. [12:11] Expanding the ministry to five cities. [20:55] Humanizing the women in strip clubs. [26:57] The story of a woman who quit stripping for God. [30:54] The difference between legal and illicit sex work. [33:22] What are you dreaming about in the next five to 10 years? [38:42] History of Strip Church Network. [41:33] The importance of having a ministry network. [47:19] The importance of giving back to your community.

Victim thinking is the greatest inhibitor of growth – whether it is professional, personal or otherwise. Many struggle to recovery from sexual misbehavior because their victim thinking has kept them stuck. Using personal examples, today's episode will show you how a victim mindset can hold you back, how hurdling the victim mentality leads to breakthrough, and easy ways to identify a victim mentality in your life. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Journaling is a fundamental building block of recovery. One of its greatest benefits is the privacy it offers while processing deeply personal items. Today's episode explains how others should be involved in your journaling process, if at all, and how to ensure your loved ones don't mistakenly stumble upon your journal. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Burnout is a common experience in today's world, especially among men. This episode aims to redefine burnout based on energy expenditure and priorities, offering insights on how to get out of burn out AND prevent burnout from happening again in the future. 83 - How The 5 Love Languages Are Helping Guys Get Free Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Some research suggests that a brain addicted to cocaine looks similar to a brain addicted to porn. Today's episode explores this correlation, identifying commonalities amongst both the cause and the solutions to most addictions. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. In this episode, Sathiya and Chris discussed: [7:23] Meet the happiest people in the world. [10:48] The importance of moving your body. [17:26] Getting away from Arnold Schwarzenegger in the gym. [23:11] Why are you even in the gym? [26:03] How to get started with strength training. [31:34] The importance of exercise and movement. [36:31] Invest in yourself and your health. [39:46] What is Critical Bench's program? [44:41] The importance of taking baby steps. Check Out Critical Bench YouTube Channel Check Out Critical Bench YouTube Channel Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

The age old question is "does it count if it's only XYZ"? Today's episode explains why splitting hairs about what constitutes a relapse is never meant to be the focus in recovery. Rather, we want to celebrate progress, keep a long-term perspective, and ensure we are not justifying certain dysfunctional behavior in our lives simply because it is relatively minor. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

This episode explains why keeping things hidden only makes the problem worse, and why bringing things to light is so liberating. Porn, and anything shameful in our lives, functions as a vampire: it can only operate in darkness. Once it's in the light, things will inevitable improve. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode explores the link between eating disorders and porn consumption in males, based on a recent study that shows a surprisingly strong correlation between the two. Porn consumption often causes body dysmorphia in men, and body dysmorphia is the basis of most eating disorders. If you have struggled with habits around fitness, food or health in general, while also struggling with porn, this episode will help you understand why. https://www.news.com.au/lifestyle/health/health-problems/rising-porn-usage-behind-spike-in-male-eating-disorders-study-finds/news-story/02ecbcd6e6daf879a5a1d88ac121a140 Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode talks about the significance friendship plays in recovery and why it is never too late to turn a friendship around, no matter how far gone it may seem. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Benjamin Owen is a personal and professional mens coach who is co founder of the Awakened Man Project. A father, entrepreneur and a guide to men like him want to win the battle against their inner enemy and create what’s possible in the world. In this episode Sathiya and Benjamin discussed: [7:58] Unmet needs and unmet desires. [11:18] The importance of talking about emotions with men. [17:25] What is self-sabotage and why does it matter? [20:57] The symptom of self-sabotage. [26:18] How to control your inner saboteur. [29:37] How to break down the victim narrative. [36:09] Rage and ridicule. How do you overcome your inner critic? [39:03] Turning the victim narrative into a victor narrative. [43:42] The value of consistency in recovery. [46:33] How to overcome your inner enemy. Check Out innerenemy.com Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

In this podcast episode, Sathiya Sam shares personal experiences and insights regarding how to approach conversations with people who have different opinions, particularly related to the acceptance of pornography. Instead of directly challenging the opposing viewpoint, the host suggests asking open-ended questions to understand the motivations and reasoning behind their perspective, aiming to foster productive discussions and encourage critical thinking. The goal is to help individuals reflect on their choices and potentially lead them to reconsider their stance on pornography over time. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

In this podcast episode, Sam discusses the importance of measuring invisible progress in various areas of life, such as personal growth, finances, relationships, and recovery. He emphasizes the need to track not only visible metrics but also intangible aspects like attitude and self-awareness. Sam suggests having an accountability partner or expert who can objectively assess and encourage progress. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

In this podcast episode, the host talks about NBA superstar Zion Williamson's personal life, highlighting the consequences of infidelity and the temptations faced by athletes. The host emphasizes the importance of commitment in relationships and encourages listeners to stay focused on their recovery journey. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Self-Compassion is incredibly underrated in general, but especially in the recovery process. Today's episode explains why "loving yourself" is valuable, if done appropriately, for not only moving past your mistakes but also stepping into your future. Using scripture, you'll learn why we must prioritize ourselves over others and a few simple shifts your mind needs for you to truly walk in compassion towards yourself Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Dr. Andrew Blackwood, expert consultant and TV host extraordinaire, returns to the show to discuss fostering mental health in both children and adults. Find Out More About Coach Drew Book A Call With Sathiya's Team

Dr. Andrew Blackwood, expert consultant and TV host extraordinaire, returns to the show to discuss fostering mental health in both children and adults. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Anyone in recovery knows how quickly a slip can spiral into a binge. In this episode you'll learn how to avoid these situations altogether, and should you find yourself stuck in the middle of one, a few practical things you can do to mitigate the situation. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

If you're feeling stuck in an area of your life, especially recovery, you are not alone. In most seasons, there is usually an area of our lives that we long to improve and change. Today's episode explores why you can't become what you can't imagine. It is one thing to wish for something, but often that leaves us hopeless and without any cause. Rather than empty wishes, engaging the imagination is an incredibly powerful tool for stepping past the obstacles and barriers that are holding us back. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagam

Professional men are hard-working, high-achieving, and relentlessly determined. While these are all incredible qualities, today's episode explores why professional men often find themselves mired in porn addiction and other similar matters, while also providing ways to "leverage" these qualities in the recovery process. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

"Shane O'Neill (Proven Men Ministries & Host of Naked Gospel Podcast) returns to the podcast for an in-depth conversation with Sathiya about the importance of setting a vision for your life. Often in recovery, we get so focused on trying to quit porn we make it a bigger deal than the life we have after recovery and the rewards that come with it. This rich conversation covers a myriad of topics, including: -The difference between focusing ON something vs focusing on not doing something -Why vision is so critical for the human heart -Hope deferred -Forming healthy female friendships -Being confident in yourself -The link between discipleship and vision -What Shane & Sathiya are dreaming about these days" Check Out "The Sex Talk" Book A Time With Sathiya's Team

If it’s not tested, it’s not trusted. Today's episode explains how tests work in the Kingdom of God, and why they are so critical for us stepping into all God has for us. If you feel like sexual sin has been a test that you are failing, this episode will provide you with very good news and some practical ways that you can leverage those tests for your gain. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

It is one thing to know your worth in your head, today's episode explores knowing your worth in your heart. Many of us give in to the accusations of the enemy, not realizing that he is simply trying to hold us back from being everything God has designed us to be. While the world would have you believe that you behavior determines your identity, it is in fact the opposite, and this episode will show you how to truly know the infinite value God has placed on your life. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

We have talked extensively on the podcast about why groups & community are vital for recovery. Today's episode explores the importance of having personalized, tailored input from a spcialized coach in your recovery journey, while also providing an explanation for why DeepClean has added 1:1 coaching in its offer moving forward. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Human nature is to form bonds. Whether it's with people, objects, or technology is up to us. Today's episode explains the unique bonds that man forms with tech and how this shapes our behavior and worldview. It also explore practical ways to leverage technological tools like social media and AI, rather than resisting them altogether. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

This rare in-person interview features Shawn Bonneteau, a return guest of the show and the founder of Secret Habit Life Coaching, podcast host, and coach extraordinaire. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

It was famously said that if it cannot be measured, it cannot be measured. This principle has truth across the board, spanning from finances to fitness. Recovery is no exception. Today's episode identifies the metrics you should be tracking while in recovery, and why if you pay attention to the wrong numbers, you end up shooting yourself in the foot. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Get ready for a dicey one today as Sathiya dives into the link between sexual morality and salvation. While salvation cannot be earned, we must also be careful to ensure we are not living unsanctified lives. To truly live this way requires a comprehensive understanding of both mercy and grace – both of which are discussed in-depth in this power-packed episode. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Using his own personal life, Sathiya explains in today's episode how hard it is to grow when you do not have mentors guiding you along the way. Whether you are in recovery or pursuing another goal, you'll gain guidance on how a mentor can change your life, and why a lack of mentorship might be the reason you are stagnant in getting free of porn. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode explores the clinical and neurobiological underpinnings of our more intense and/or obscure sexual experiences. While confronting these can be uncomfortable, if we have the right concepts to guide our investigation, we usually end up with clarity and more effective solutions. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Shiraz is the host of Pursuing Fullness on Canada's biggest Christian radio station, founder of Christian Business Harvest Network, and debut author of "Well Done: A Passionate Pursuit of Purpose". In his return to the show, he and Sathiya discuss: In this episode, he and Sathiya discuss: How did you know that you should write a book? 1:19 Why do you think purpose is fundamental to what we do? 5:27 What looks good in church might not qualify you for eternity. 8:48 What we do in the dark really matters. 12:39 Purpose is not about what you do, but who you are. 16:26 How often do you write off your purpose? 19:34 If it’s worth doing, then it's worth doing. 22:44 How do you help people get started with deep clean? 27:08 If faith without works is dead, faith with works is deadly. 33:03 Control your effort and give a perfect effort. 35:25 Movement is everything. 36:31 How do you combat the loneliness of loneliness? 37:47 Embrace the people who surround you. 40:03 Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Check out Shiraz' Well Done Book!

We all have dreams of how the local church could continue to provide for men struggling with porn addiction – hearing messages from the pulpit, having resources to guide it's congregants through, and maybe even running groups/programs/curriculum that focuses on these areas. Today's episode explains that even if your local church offers NOTHING, there are still ways that your recovery can benefit from attending and participating. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Since working through your upbringing is a critical part of recovery, today's episode explains how the commandment to "honor thy father and mother" plays into this role. We have all likely seen or experienced this commandment being misused. The temptation would be to abandon it altogether, but this episode will explain how to strike a middleground that acknowledges your parent's shortcomings while still honoring them in a biblical manner. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Sometimes the most challenging recovery situations are those with infrequent slips and relapses. It's easy to take action and move quickly when you have a "bleeding neck" (aka. you are struggling frequently and it's regularly causing pain). It's not as easy when the pain is infrequent and the situation is mostly at bay. Today's episode explores what it looks like to break fully free when you are only relapsing every few months (or more). Even if you are not at this place yet, there are useful tips and insights for how you can expedite recovery and fully move things forward from your current situation to a place of full freedom. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book The Last Relapse Follow Sathiya on Instagram

Sadly, many men wait too long to get help – typically they reach a 'tipping point'. Whether that's an affair, buying sex, or watching more obscene content, tipping points have a way of driving us to our knees and reaching a place where we are ready to change. Today's episode explains what you must do when you reach a tipping point plus what is required if you want to avoid a tipping point altogether. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. His 15 year career as a performance director in the NHL and NCAA, prepared Justin for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. Justin has spoken at dozens of events, including the TEDx stage. Follow him @justinroeth In today's interview, Sathiya & Justin discuss: The concept of stress and what it means. (8:39) How stress leads to chronic illness. (11:10) Chronic inflammation and stress. (14:23) What Is heart rate variability? (20:31) Stress vs. Hrv. (24:18) What is fake health and what is true health? (35:42) The four principles of stewardship. (37:42) The importance of a consistent sleep schedule. (39:40) Intermittent fasting and fasting. (41:21) Is there a dark side to all this? (46:19) Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Justin Roethlingshoefer Check Out: Ownitcoaching.com

Today's episode is back to the basics - explaining the 3 pillars of recovery, the right people that should be involved, and a few 'hacks' that will add fuel to the recovery fire. While this may seem like beginner content, the reality is everyone and anyone needs the reminder of these critical elements. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

In today's episode, Sathiya gives a personal update on he and his wife expecting their first child in October, what preparing for fatherhood has felt like so far, and the surprising speed at which his wife got pregnant. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

In today's episode, Sathiya gives a personal update on he and his wife expecting their first child in October, what preparing for fatherhood has felt like so far, and the surprising speed at which his wife got pregnant. Baby Sam Reveal Compilation Video Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

One of the greatest dangers in recovery is that we simply replace one addiction with another. While some alternative addictions are more overt, it is the covert addictions that we must guard against the most. Work, busyness, and other more acceptable behaviors mask as fantastic alternative addictions, but unfortunately, leave us just as problemed as we were when our addictions were more obvious. Today's episode explains why being addicted to chaos has become incredibly common and why we must guard against it if we are to truly tackle the roots of our issue. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Dan Peterson is a Licensed Clinical Professional Counselor and Advanced Trainer for the Nurtured Heart Approach™. Over the past 25 years, he has worked in a variety of educational and therapeutic settings, including alternative and residential schools, inpatient hospitalization, in home therapy, and private practice. He is the founder and owner of The Compass 4 Life, a private counseling, coaching, and consulting business dedicated to helping families and schools with challenging children, especially situations where the children have been diagnosed with ADHD, ODD, Anxiety, Depression, or other behavioral disorders. In today's interview, Sathiya & Dan discuss: -The 3 stands for parenting -Why parenting is a lot like being a referee -Stand 1: No unnecessary energy for misbehaving -Stand 2: Provide good energy when things are going well -You should know the top 5 character qualities that you'd like your kids to have -The time to talk about ""respect"" with your kid is when they demonstrate respectfulness, NOT when they are being disrespectful -Stand 3: Clarity with where lines are, and holding them accountable if they cross it -Your actions will either communicate trust or mistrust -How to instill a sense of ownership and accountability -The #1 indicator of whether or not parents grow is humility and self-awareness Visit www.thecompass4life.com Book A Call With Sathiya's Team

Forgiveness is a familiar topic on this podcast, however, today's episode explores a rather delicate concept: forgiving God. You'll learn why forgiveness really is only applicable to humans (not God), why we must still focus on releasing God from our offenses, and the changes we can expect in our recovery journey when we are truly able to walk in forgiveness. 335 - Dr. Bruce and Toni Hebel on The Revolutionary Power of Forgiveness, Why Forgiveness Is NOT A Process, and How To Do Forgiveness Effectively Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram