575 - Chris Wilson on Building A Porn-Free Body, Why Movement Is So Key, and Striking Work-Life Balance
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Show Notes
Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. In this episode, Sathiya and Chris discussed:
[7:23] Meet the happiest people in the world.
[10:48] The importance of moving your body.
[17:26] Getting away from Arnold Schwarzenegger in the gym.
[23:11] Why are you even in the gym?
[26:03] How to get started with strength training.
[31:34] The importance of exercise and movement.
[36:31] Invest in yourself and your health.
[39:46] What is Critical Bench's program?
[44:41] The importance of taking baby steps.
Check Out Critical Bench YouTube Channel
Check Out Critical Bench YouTube Channel
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