Man Within Podcast

New Years Resolutions are overrated. Fizzling out after a week, month or quarter, we tend to set lofty goals that we simply cannot maintain or attain. But should we abandon the practice altogether? In this episode, Sathiya shares why he is PRO New Year's Resolutions, offering 4 hacks that have allowed him to maintain the resolutions he has set the last 5 years. They include: 1) Integrate it with pre-existing parts of your life 2) Make it convenient 3) Start small 4) Start now Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

If you are in a relationship and your significant other doesn't know about your struggle, there are only two options: confess or be caught. Today's episode explains that your greatest fears of telling your wife are much less probable when you take it upon yourself to have the conversation, whereas if you are caught, things often become much worse. You will also learn HOW to have the conversation effectively, to ensure that it contributes to the success of your relationship rather than taking away from it. Listen To Episode 290 - Geoff Steurer on Proper Disclosure Protocol, Helping Your Partner Work Through Betrayal Trauma, and Why Restored Marriages Are So Powerful Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

If you are single still and looking to find a girlfriend in 2023, this episode will give you practical ways to do exactly that. Whether you are shy and afraid to put yourself out there, or you are dating all the time but can't seem to find the right person, today's content will give you your next step to ensure that things finally change in the year ahead. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Jamal Miller is the Co-Founder of The One University, a community committed to doing relationships God’s way, alongside his wife Natasha Miller. Jamal has been in Pastoral Ministry for over 8 years, graduating from Christ for the Nations Institute with his Practical Theology Degree and Ecclesia College with his Bachelors in Christian Leadership. His passion for marriage and healthy relationships has influenced thousands to do it God’s way! In today's interview, Jamal talks about: -What trips people up from finding a spouse -Why you should become ""the one"" so you can date the one so you can marry the one -The difference between praying for your spouse vs praying for a spouse -Why people are being too picky in today's society -The impact of trauma on our dating experiences -Why you should practice conviction with the Holy Spirit while you're dating If you are single, or you have any influence over someone who is single, this episode is for you! Follow @jamalmiller on IG Pray For Your Spouse Challenge The One University Watch Jamal's YouTube Channel Book A Time With Sathiya's Team

This episode explains why we must know our personal limits (not the limits of others) and always err on the side of caution when we are in recovery. Knowing our limits often causes us to resort to seeing how much of something we can get away with, rather than pursuing what is optimal for our success. Men who truly know their limits will always get the most out of the resources God has given them. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Psychedelics have emerged as the new trendy solution in modern psychology, offering supernatural experiences that allow people to heal deep parts of their subconscious. The question today's episode explores is whether or not the use of psychedelics is an acceptable practice for healing from trauma and past wounds. While this approach may offer an expedient process for trauma recovery and healing, there are dangers that come with any process that bypasses the God-designed defenses of the subconscious and conscious mind. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode explores the myth of motivation. While we all long to feel motivated to accomplish our goals and desires, the honest truth is sometimes we simply lack motivation. That being said, there are 3 things you can do that will position you to either be motivated more often and/or to persevere when motivation is low. 1) Vision 2) Involving others 3) Set yourself up for success/convenience In this episode, we outline how all 3 play into motivation and perseverance, while doing a deep dive on the immense value of being set up for success/convenience. Listen to Episode 204 - Should My Wife Be My Accountability Partner? Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

You may have heard it said that "how you do one thing is how you do everything." While there is merit to this concept, today's episode explains why this statement ultimately is untrue and some of the dangers that come with it. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Considered an innovative, multi-disciplined thought leader, Dr. Trish Leigh has mission is to inspire you to heal your brain to live your best authentic life. As a double-PhD Cognitive Neuroscientist, Dr. Leigh is on a mission to help people overcome anxiety, attention, and internet addiction issues that drain your brain and energy. She helps people get unstuck and back on track through online education, powerful digital programs, remote neurofeedback and private sessions. In this episode today, Dr. Trish explains: -Why porn addiction is REAL even if academics and researchers disagree -The destructive impact of pornography on the brain's development in adolescence -How brain waves play a role in our understanding of brain health (and practical ways you can improve this area) -Why dopamine is significant for pleasure-seeking, and why we are left feeling numb after we get a "hit" -The 4 D's of dopamine (drip, deluge, drown, and dip) -The reason porn is both a stimulus and relaxant for the brain -How your brain rewires and why it is ALWAYS possible -The process of unwiring, rewiring and hardwiring your brain in recovery -Practical first steps someone can take to further their brain's development and rewire it properly -Why watching "The Crown" is helping Dr. Trish's brain stay healthy and thriving This fascinating conversation will help you better understand why your brain is stuck in cycles and what is required for you form new pathways. Five Terms Used In This Podcast That You May Not Be Familiar With: Neuroplasticity: The brain's ability to change and form new pathways and connections Dopamine: A chemical in the brain that is vital for reward and pleasure seeking BDNF (Brain-Derived Neurotrophic Factor): A chemical in the brain associated with learning, memory and new connections Neo-Homeostasis: The process of creating a "new norm" for the brain/body Therapeutic Alliance: The relationship between a health practitioner and their patients/clients Watch Dr. Trish's YouTube Channel Join Dr. Trish's 90 Day Program: Porn Brain Rewire Follow @drtrishleigh on Instagram Book A Time With Sathiya's Team

This episode is for someone who is in an affair or knows someone that is. While issues like this are very complex and volatile, today's episode is designed to provide practical ways for someone in a situation like this to get the help they need, and ensure the least amount of damage is done in the process. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's rather candid episode talks about the practical impact of kegel exercises in developing better erections and more control during sex. If you are having sexual struggles, especially erectile dysfunction or anything related, you will get practical insights into how to strengthen this area of your life in as little as 3 minutes a day. Read "The Penis Book" by Dr. Aaron Spitz Kegel Exercises For Men Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Maybe your wife is your accountability partner (hopefully not). Maybe your wife is really hurt by your addiction and has asked you fill her in every time you relapse so she can start trusting you again. Is this best practice? Today's episode dives into how this aspect should be handled appropriately. You must be in communication with your wife about your issue but reporting every relapse typically causes more harm than good. There are better ways to accomplish this that are better for recovery and for your relationship. To better understand the disclosure process, listen to Episode 290 with Geoff Steuer Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

This is not the old "what were your goals for this year and let's give you a pep talk to make sure you complete them before it's too late" talk. Today's episode explains 3 points that you should use to reflect on the year so far and evaluate how you can make the most of the time that is left. Whether this year has been a bust, or you are just around the corner from accomplishing your goals, this episode will ensure you end 2022 year as best as possible. Book A Time With The DeepClean Team

Manny Arango is a Bible nerd, a storyteller, a troublemaker, an overcomer, and a revivalist. Passionate about fighting for people who have lost their voice, Manny strives to inspire those who have lost hope or have settled for mediocre. He is a full time itinerant preacher, completing a doctorate in New Testament studies, and the founder of ARMA, an academic bible study tool that reflects his heart to equip and champion God's people. In this interview, Manny shares about why most solutions we use to change behavior fail because they don't shift identity, the reason new creation theology is necessary for us to live the life God has for us, the bane of overcorrecting in a society that pushes and pulls extremes, and why we must regulate scrolling and device usage in our lives if we truly want to live a fulfilling life. Get "Brainwashed" by Manny Arango Follow @mannyarango on Instagram Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Homeostasis is the brain and body's "norm". It refers to literally thousands of data points concerning our health, and should things deviate, our body will always try to return back to this normal. When you've been struggling with porn and sexual misbehavior for a long time, our homeostasis changes. Today's episode explains how you can change things back and create a new norm for your body & brain, regardless of how long you've had an addiction. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

A critical question all in recovery must ask is: "Does porn serve as a relaxant or stimulant?" The answer gives useful insight into what our brains are really seeking in the heat of a moment, and as a result, we can find a superior alternative to get those desires met. Today's episode explains that while at a primitive level, porn may operate as a stimulus OR relaxant, at a more complex (and accurate) level, it functions as both. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Focus is the new superpower of the modern 21st century man. Today's podcast provides a simple framework for channeling your focus and ensuring that your attention is regularly directed towards the things that matter most. In a world where distractions are the norm, mastering practices like these will set you apart in more ways than one. Listen to Episode 269 - Three Superpowers You Need To Thrive In The Next 20 Years Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

With the holidays just around the corner (and American Thanksgiving just past), we want to be proactive to ensure we are prepared for some of the challenges that may come with this time of the year. Not the least of which is family conflict. Today's episode explores a few practical things that you can do to process through conflicts that may arise with loved ones during the holidays in a way that is honoring, and prevents you from being in a triggered/vulnerable state where you are more prone to relapse. Listen To Episode 21 - Three Secrets For Mastering Conflict Resolution Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

As a Bible teacher, Dean Briggs travels the world teaching on sonship, righteousness and ekklesia. In addition to several non-ficton, Dean has recently authored Brave Quest, a resource to teach teenage boys how to become men using stories and journaling based on Biblical principles. Dean is the father of 8 children, 4 biological and 4 step-children, along with six grandchildren (and counting!) In this robust interview, Dean and Sathiya discuss the importance of being a strong man who is unafraid of societal norms, the importance of tackling fatherlessness as quickly as possible, why cowardice stops many men from being the person they are to be, where society is heading in the next 20-50 years, and the impact of entering adolescence properly for long-term development as a man. Get your copy of Brave Quest: A Boy’s Interactive Journey into Manhood Book A Call With Sathiya's Team

Using a recent case study, today's episode explores the more visceral elements of experiencing freedom from porn addiction. If you are still on the journey, this episode is a must-listen as it will give you a taste of what is to come, inspire you to keep going, and deepen your desire and motivation to reach a place of complete freedom. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Many men mistakenly credit/blame their sexual needs for the sexual (mis)behaviors. "I have needs and they have to get met somehow." This line of thinking is actually juvenile and untrue. Sexual urges and impulses are desires, they are not needs. Today's episode explores 4 core needs that drive much of our behavior and day-to-day functioning. These needs WILL get met, the question is how? It is our responsibility to ensure that we find healthy ways, otherwise we find ourselves mired in dysfunctional behaviors like porn addiction. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode addresses indicators that DO NOT equate with freedom, while also exploring a few vital metrics that reveal whether or not you are on your way to making a full recovery. The journey to freedom is challenging at times, having a few sign posts along the way keeps us fueled and confident that we will one day reach a place where porn is no longer an issue in our lives. Sometimes, the items we need to pay attention to are not always obvious, in this episode you'll learn the real indicators that freedom is on its way. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

If you live by by man's praise, you'll die to his criticism. Today's episode explains why we must never get too attached to those that affirm and praise us because we never know when they'll change their mind. Using a fresh example to illustrate the concept, this episode explains why we must constantly look to God to receive affirmation and value if we really want to experience security and stability in our minds. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

An author and corporate speaker, Ken Harrison travels the country in his role as Chairman of the Board for Promise Keepers. He is a Colson Fellow and currently serves on the boards of Colorado Uplift and Urban Youth Ministries. Ken and his wife, Elliette, have three grown children and reside in Colorado. In today's interview, Ken talks about why men in today's societies are getting weaker, how to bridge the generational gap, the importance of having God's eyes and heart to see everyone – especially those who offend us, how to handle criticism in a way that is godly and manly, and what it's going to look like in the future for men to experience success at home, spiritually, and elsewhere. This was a DENSE interview with a ton of nuggets, if you have a general desire to become more of the man God made you to be, this interview will have a huge impact. Get My Utmost For His Highest by Oswald Chambers Get A Daring Faith In A Cowardly World by Ken Harrison Check out Promise Keepers Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

There is no recovery without your brain rewiring. Many fail to fully recovery because they make critical mistakes in the recovery journey that prevent their brain from making the necessary adaptations to sustain new habits and lifestyles. While there are many, today's episode explores the 4 most common ones we observe in our clients: Lack of consistency, poor environment management, failing to prioritize, and information overload. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Using a recent experience, Sathiya explains why answering vulnerable questions can be so uncomfortable, especially when we are discussing areas that we typically do not discuss. While it may be challenging and awkward, the pursuit of transparency and vulnerability in all relationships continues to be the key to success in recovery. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Recovery does not only change your lineage in the realm of sexuality, addiction, etc. Today's episode explains why getting free of addiction preserve the inheritance of future generations. We must never lose sight of the multi-generational impact that recovery has. Book A Call With Sathiya's Team

When you become confident in your true self, criticism is inevitable. People will not understand you, they will be intimidated by you, and ultimately, they will find some way to bring you down. While criticism hurts, there are ways to respond that make us better and stronger. Today's episode explains the power of disengagement, and why failing to engage with those who are critical of us keeps us in the driver's seat and allows us to temper our responses to yield a favorable outcome. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

JK Emezi is a certified sex and pornography addiction recovery coach, with over 10 years of experience as the founder of Elevated Recovery. One of the frontrunners in the online addiction recovery space, JK has helped thousands of men ranging from college students to professional actors and athletes experience freedom from addiction using behavior psychology concepts married with biology and neuroscience. In this interview today, JK explains what it was like starting out at a time when no one was talking about the harmful effects of porn, why testosterone will continue to become a bigger part of the porn recovery conversation, the dangers of working with young coaches who are still cutting their teeth, and what the future holds for porn addiction recovery. Watch JK's YouTube Channel PornReboot Listen To JK's Podcast Check Out Elevated Recovery Coaching Follow @jakayemezi on Instagram Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

There are many "secret sauce" elements to the DeepClean system, including geysers, a unique recovery term that our community uses to describe moments, events and dynamics of the past that have contributed to our dysfunction. This episode explains why the first 7 years of childhood matter the most, and why recovering from geysers is the most efficient way to process your past. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Do you feel disqualified to do the things God has called you to do? Do you wonder if maybe sexual sin is simply the thorn in your flesh that you'll struggle with for your entire life? The truth is that God longs to turn your mess into a message that will change lives. Today's episode explains that our role is to bridge the gap between our current mess and our future message by embracing the journey God has invited us to until we are fully free and healed. Book A Call With The DeepClean Team

A man without a vision will always return to his past. Today's episode outlines the balancing act we must perform in recovery – healing from our past and identifying the parts that have contributed to our dysfunction, while keeping our eyes on the prize ahead so that we don't get trapped in trauma cycles. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Recovery is a demanding process, and sometimes, it takes over our key relationships. Today's episode explains how to strike the right balance of sharing about your recovery and healing journey while also ensuring that you are finding other touch points in your key relationships to connect apart from recovery itself. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

After more than a decade in pastoral ministry, Dr. Jake Porter now leads a rapidly growing counseling clinic, hosts a podcast, and works as an executive leadership coach and practice–building consultant. His unique, transdisciplinary model for coaching draws from his research in developmental neuroscience, affect regulation, attachment theory, spirituality, as well as his formal coach training to enhance clients' capacities for connection, with themselves and others. In this robust interview with Sathiya, Dr. Jake deep dives on attachment theory. What is attachment theory? How do we identify our attachment style? What is the link between attachment theory and addiction? How do we "regain" secure attachment? And how do our relationship with others, God, and ourselves play a role in healing attachment issues and recovering from addiction. While there are many aspects to addiction recovery, few are more imperative than attachment theory. So long as you are recovering and looking to have healthier relationships, this interview will inform, inspire and equip you. Get 50% off The Theology of Attachment Webinar with our coupon code: UNLEASH Watch Dr. Jake's YouTube Channel Email Jake Directly Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

The way we handle attractive people in our lives says A LOT about our hearts, our character and our maturity. Many men find themselves either engaging inappropriately with attractive women or just avoiding them altogether, but this is a mistake. God has designed beauty throughout all creation, our responsibility is to learn how to handle it in a way that is pleasing to Him. This is easier said than done, but this episode will provide you with a framework, understanding, and practicalitly for handling the attractive people in your life appropriately. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Life gets busy, and while the message of self-care is clearly important, it is not always practical. Today's episode outlines a very practical way to ensure that you are able to carry out self-care, even in seasons where you have very limited time to do so. Whether you are raising a family, juggling jobs, or just trying to survive the cares of life, this episode will help you get crystal clear on what it looks like to take care of yourself in your respective season of life. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Fresh off a men's retreat in Phoenix, AZ, Sathiya shares some of the main takeaways he learned from a former NFL athlete named John Madsen, a pastor turned Rockstar entrepreneur named Jamal Miller, a 29-year old 8-figure net worth consultant named Brandon Poulin, and Nicholas Bayerle, the host of the retreat. The main takeaways highlighted are the importance of action taking, the power of vision, keys for growth, and what it really takes to unlock your full potential. While these concepts have an application for personal growth, they are incredibly powerful in a recovery context. This episode will explain why and show you how to put them to use. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Processing childhood trauma is an imperative part of recovery - whether you have loads of trauma or just a bit. This episode talks about a guidepost that will help you get started on the journey if you aren't sure how to identify where trauma might be or which traumas you need to tackle to experience healing during recovery. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Tovares Grey is a social media Content Creator that focuses his work on Christianity and relationships. A U.S. Navy veteran, and bestselling author, Tovares started Godly Dating 101 almost 10 years ago as a single individual trying to learn how to date God’s way and help others on that journey as well. Having seen many failed marriages and unhealthy connections that led people far away from Jesus, Tovares has a burden to share with this generation the benefits of honoring Christ in all of our decisions, especially those related to our relationships. In this interview today, Tovares and Sathiya discuss why Christians make dating so complicated, the truth about whether or not it's okay to date while you have a struggle with porn, and whether or not "the list" is a good idea. He also shares some of his own experiences and scriptural insights into what it looks like to date in a way that honors God and sets us up well for a healthy, long-lasting marriage. Listen to Godly Dating101 Podcast Follow @godlydating101 on Instagram Read GodlyDating101 book Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Being "busy" has become a badge of honor in our society, but at what cost? Today's podcast addresses how you can fit recovery into a busy life, detailing the mindsets that are necessary to properly pull it off. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode talks about how every season and situation has "leverage points" that you can use to accelerate your recovery process. While it is easy to think that if your relationship status was different, maybe things would be easier, the reality is those who make progress in recovery accept their current situation and find a way to move forward. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

"The concepts around emotionally intelligence and emotional focused therapies are often quite liberating for those in recovery, especially if you were taught to suppress/repress/neglect your emotions growing up. While processing emotions is obviously important, is it possible to do too much of a good thing? Today's podcast explores a common mistake men make when growing in their emotional health, while offering keys to finding a happy middle ground to ensure that emotions are valued and validated without become more important than they need to be." Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Handling triggers is the only way you can gain momentum in the recovery journey. Today's episode talks about the importance of setting strict boundaries around ANYTHING that is 'grey' or 'borderline' triggering, as these things often serve as pre-triggers that prime us for more vulnerable states/conditions later on. While it may seem "intense" or "extreme" to have firm boundaries around the people, content, and environments we engage in, there is a GOOD reason this is so essential for long-term success. How To Handle Triggers 101 [Free PDF] Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Curt Storring is a husband of 10 years, a father to 3 boys with another on the way, and an entrepreneur. Through his organization, DadWork, Curt helps entrepreneurial and executive dads become elite husbands and fathers, by making them harder to kill, easier to love, and equipped to lead. In this candid interview, Curt and Sathiya cover a plethora of subjects concerning manhood, fatherhood and faith. This conversation included why men are invaluable for a society to function appropriately, why the toxic masculinity movement has diluted the definition of real masculinity, why men are softer today than ever before (and how to fix this), the reason that doing more hard things actually makes your life easier, and the power of having habits that serve you and your relationships built into your life. Listen to Dad.Work Podcast Download Dad.Work Habits Follow @dadwork.curt on Instagram Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

This episode debunks a common misnomer, "time heals all wounds", explaining why this way of thinking is faulty and offering ways to properly go about the healing process. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode talks through the three layers of accountability, and it is likely they are different from any pre-existing systems you may have. Good accountability is preventative, focuses on connection, and offers information before its requested. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Real men confront their pain. Today's episode is an exhortation to handle your pain now when it's fresh, otherwise the consequences become much more drastic. There is a reason pain demands our attention, and while it is uncomfortable and unpleasant, facing it head on is always the superior option. Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Dr. Eddie Capparucci makes a bonus appearance on the podcast today talking about why men struggle to love, why sobriety isn't enough to repair a relationship and common blind spots men have that prevent them from being relationally successful. This interview is a CLIP from an expert call that took place earlier this year in the DeepClean Community. Typically, this material is only available for paying clients, but we have made it available to you free of charge as a gift for your support and listenership. Enjoy, and if you find value in it, please share it with someone you love. Buy "Why Men Struggle To Love" [Book] by Dr. Eddie Capparucci Buy "Healing The Inner Child" [Book] by Dr. Eddie Capparucci Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Debra K. Fileta is a Licensed Professional Counselor specializing in Relationship, Sex, Dating, and Marriage issues. She is a passionate author and national speaker who travels across the country spreading the message that healthy people make healthy relationships. Her work has been featured by numerous media outlets from national television to church ministries such as Saddleback Church, Fresh Life Church, Focus on the Family, ChristianMingle.com, The 700 Club, NGEN Radio, KLOVE, and many more. She, her husband, and three children live in Lancaster, PA. In this interview, she and Sathiya talk about red flags when selecting a marriage partner, what "healthy sex" in a marriage really looks like from a biblical perspective, and the practical process for getting your needs met appropriately, even if there is little to no sex in your marriage. If you want to be married one day, or long to have a stronger and healthier marriage, this interview will enlighten and inspire you. Get to know Debra Listen to Love and Relationships with Debra Fileta Follow @debrafileta on Instagram Check out Debra's counseling network Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

A continuation of yesterday's episode, today's segment looks at the importance of identify formation and shifting when progress is made. Once you have identified the insecurity undergirding the fear (as explored in pt 1), it is then time to embrace the new identify that is forming. Failure to do so inevitably leads to relapse and a return to old ways. Listen to Episode 388 - How To Overcome Fear of Losing Progress, pt 1 Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram