Man Within Podcast

Sathiya discusses the topic of a key quality that ensures success and encourages listeners to leave reviews for podcast growth. He emphasises the value of reading reviews and how it contributes to their sense of purpose. The episode discusses the importance of reading books aligned with one's values, sharing examples from various subjects like parenting, marriage, and business. The significance of knowing the source of information is highlighted, with a cautionary tale about not always following this principle. The core message revolves around adaptability's role in achieving success across areas like spirituality, relationships, finances, and personal growth. The hosts share personal stories, including overcoming challenges and being open to change, to underscore the importance of adaptability for success. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya explores the distinction between same-sex attraction and gay orientation. He introduces the topic, focusing on helping those dealing with same-sex attraction. The concept of sexual fluidity is discussed, citing researcher Lisa Diamond's work. It is clarified that orientation and attraction are separate aspects, with a reference to popular search keywords on porn websites. The podcast highlights the temptation faced by Jesus and how attraction and orientation differ. A well-known worship leader's experience is shared, demonstrating appropriate response to attraction. The prevalence of same-sex attraction in the population is mentioned, along with clients' journeys of coping and deliverance. The episode concludes by encouraging listeners to conduct their own research. "Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya Sam introduces himself, a porn addiction recovery coach who founded "Deeply In Coaching" to assist professional Christian men in overcoming pornography. The show emphasizes the impact of recovery on relationships and highlights how porn addiction is linked to intimacy issues. The core aspects of the addiction include a deficiency in meaningful relationships, isolation, dysfunction, and disconnection. The concept of intimacy is highlighted as the first pillar of recovery, implying its crucial role in addressing addiction. The availability of the last spot in their coaching program is mentioned as an opportunity for enrollment. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya discusses the concept of protecting progress in the face of challenges like busyness, transitions, and trauma, emphasizing that progress is not safeguarded by merely focusing on it. The parable of the talents in Matthew 25 is used as an analogy, highlighting the importance of learning from others and being willing to try new things for growth. The key to protecting progress is seen in those who focus on furthering it rather than being fixated on safeguarding it. The advice cautions against becoming overly preoccupied with protecting one's business or assets. It stresses that during recovery, the focus should be on advancing rather than worrying about protecting progress, illustrating this with an example related to addiction recovery. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Dr. Eddie Capparucci is a licensed professional counselor certified in treating Problematic Sexual Behaviors. Eddie has worked with professional athletes and television personalities among his many clients. He is the creator of the Inner Child Model for treating Problematic Sexual Behaviors, a unique approach that focuses on identifying unresolved childhood pain points and teaching individuals how to process emotional distress in healthy ways. His treatment method has been endorsed by many leaders in this field. In this Episode Dr. Eddie Capparucci and Sathiya discuss: [0:05] The challenges that men run into relationally while recovering [4:53] The importance of teaching boys how to deal with emotional distress [9:38] How do we deal with disappointment? [14:23] Attachment styles and recovery [19:26] How to deal with trauma [23:33] The importance of setting boundaries [27:27] Practice to practice practice practice [32:28] Practical things men can do to get started [35:51] Being still is not being still [40:06] The value of meditation and meditation Email Eddie Capparucci Receive coaching from Dr. Eddie Book A Call With Sathiya's Team

Sathiya Sam delves into the concept of focusing on midterm goals in addition to long-term objectives. Drawing inspiration from his own fitness journey and observations from coaching clients, he emphasizes the significance of acknowledging and achieving intermediate milestones. By setting and attaining midterm goals, individuals can enhance their confidence, validate their progress, and ultimately pave the way for the attainment of long-term aspirations. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya Sam explores the theme of perpetual competition in life, drawing from his personal journey of striving for excellence. He relates this mindset to recovery, advocating for authenticity, acceptance, and progress, ultimately urging listeners to value their growth journey. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya addresses the theme of speed and its impact on personal and professional growth. They express gratitude to the listeners for contributing to the podcast's growth and discuss the challenges that come with rapid expansion. Sathiya explores the concept of the "speed demon" as one of the time assassins in an entrepreneur's life, emphasizing the importance of stillness as a spiritual discipline. The significance of the Sabbath being made for man, not the other way around, is discussed, highlighting the danger of becoming overly legalistic about self-improvement efforts. He encourages the audience to ensure that their recovery and life pursuits serve their well-being, sharing personal lessons on spending regular time in silence and avoiding excessive legalism. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya introduces the importance of personal development and growth, sharing personal experiences from growing up in conservative Christianity and being involved in a multi-level marketing company. The focus is on the significance of childhood upbringing and its impact on adult behavior and thinking. While childhood is considered essential, the episode warns against ascribing everything to childhood experiences, especially in the context of porn addiction and inner healing in church circles. The host emphasizes the value of looking at the past to learn and grow without getting stuck in it, advocating for a balanced perspective and the importance of identity restoration. Various resources are highlighted to aid listeners in their personal development journey. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Crystal owns and operates Living on Purpose Coaching & Pastoral Counseling and is the founding director of SheRecovery.com, an online ministry helping women overcome porn addiction and other unwanted sexual behaviors. She is also a pastoral counselor, certified coach, author, podcast host, and speaker with over 15 years of experience working with women, couples, and teen girls. She holds a Master of Arts in Pastoral Counseling: Life Coaching from Liberty University and numerous certifications in counseling and coaching specialties from the American Association of Christian Counselors. In this episode Crystal Renaud and Sathiya discuss: [0:06] Crystal’s journey to recovery. [3:32] How she started to seek recovery from porn. [9:51] The female problem of porn. [13:17] What’s driving women to come forward about their sexual health? [18:22] The female experience of porn addiction. [25:23] What is your why? [28:28] Pornography provides a false sense of intimacy. [33:26] Things men can do to make the disclosure process easier. [36:09] Men who find out their wives are watching porn. [42:30] Changes in women’s lives after healing. Check Out SheRecovery Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya introduces the concept of everyone being "blind," not in terms of physical vision but in terms of our focus and what we neglect. The inspiration for this topic comes from Jordan B Peterson's book "The 12 Rules for Life." We all have certain things we choose to focus on, which leads to neglecting other areas and creates blindness. An example of how cultural differences can highlight this blindness is given with a story about food customs. Sathiya emphasizes the importance of compensating for blindness, which can be achieved through learning from others and getting clarity about problems. Podcasts are mentioned as valuable resources for alleviating blind spots and encouraging collaboration with others to broaden perspectives. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya introduces the topic of "Demons, Trauma & Neurobiology." A story is shared about a man named Mark who was diagnosed with deep vein thrombosis. The importance of clearly articulating problems and seeking proper medical advice is emphasized. The episode discusses three areas where causal elements often exist: spiritual, psychological, and physical. These areas are explored as potential root elements affecting individuals. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya welcomes the audience and shares a recap of his trip to Atlanta. The main topic of discussion is busyness, which is seen as a widespread issue related to porn addiction and other behaviors. Sathiya mentions a book called "The Ruthless Elimination of Hurry" by John Mark Comer, which has had a significant impact on his life. Busyness is described as a facade and not a real solution to life's challenges. It is linked to chaos and franticness and is viewed as a spiritual and discipleship issue. The audience is encouraged to embrace rest and not settle for busyness as a solution to their problems. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya delves into the role of faith in the recovery process for men seeking to fulfill their purpose and dreams. He emphasizes the importance of having a sense of purpose and values, regardless of one's religious beliefs. The impact of addiction on self-esteem and hopelessness is discussed, along with the significance of meaningful connections in fostering spiritual growth. Sathiya highlights that a spiritual life and a sense of connectedness to a higher power are vital for a profound recovery experience. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Thomas R. Williams is an author, former NFL player, consultant, and speaker. He ignites and inspires people to embrace their own greatness. Thomas combines his natural infectious energy, inspiration, and openness to connect with audiences. He helps organizations become more productive and profitable by refocusing on a shared vision and embracing the principles of Positive Leadership. Thomas works with universities, organizations, adults and youth helping them get from where they are to where they want to be. Thomas R. Williams and Sathiya discuss: [3:00] What led him to do this kind of work now [8:01] What would you say to someone with no skills? [10:41] The thing that brings you to life. [16:45] What does it look like when people maximize their mindset? [20:01] We're going to go for it. [25:57] The importance of culture and positive peer pressure. [28:26] Positive peer pressure and the pursuit of greatness. [34:26] How to get rid of pornography? [36:17] Stopping smoking marijuana and chewing tobacco. Read Dig: Discover Your Depth, Determination, and Destiny Through Adversity Check Out Thomas Williams Book A Call With Sathiya's Team

Sathiya Sam shares his personal journey of overcoming addiction to pornography. He discusses his background, the challenges he faced, and the methods he tried to break free from his addiction. Sathiya also talks about the root causes of his addiction and how his relationship with God and diving into the word helped him gain control over his urges. He shares his prayers, the transformation he experienced, and how he is now helping others through Deep Clean. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya explores the concept of social conformity and its impact on men striving to fulfill their purpose and dreams. He discusses an experiment conducted in a doctor's office with planted actors, illustrating how people tend to conform to the behavior of others around them. The dangers of bad company influencing good character are emphasized, and the importance of choosing positive and supportive communities is highlighted. Sathiya encourages listeners to be mindful of the people they surround themselves with and stresses the significance of being part of a nurturing community for personal growth and recovery. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya Sam discusses the difference between admission and confession for men seeking to fulfill their dreams and purpose. Confession is emphasized as a path to healing, with biblical elements like clarity, honesty, vulnerability, and community integrity. True confession involves remorse and seeks repentance, as indicated by the Greek word "metanoia." Sathiya shares personal challenges and asks for prayers for guidance. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Dr. Carpenter and his spouse, Mary A. Carpenter, LMSW are the founders of Insight Counseling Services. Dr. Carpenter has a doctoral degree in Clinical Psychology from Forest Institute of Professional Psychology; earned a Master of Science in Counseling and Substance Abuse Rehabilitation from Pace University, and has an Associates of Arts in Theological Studies from Kent Christian College. In this episode Sathiya and Dr. Carpenter discuss: [04:05] The Definition of Sexual Abuse [08:32] The Complexity and Importance of Sexual Abuse [10:32] Indicators and Symptoms of Sexual Abuse [10:49] Topic 1: Signs of abuse in children [12:21] Topic 2: Sexual identity confusion in male victims [15:08] Topic 3: Impact on self-identity and masculinity [22:45] The impact of sexual abuse on sexuality [23:35] The influence of cultural experience on defining sexual abuse [25:56] Conditioning and sexual orientation [34:23] Early Orientation Feelings [34:41] Psychosexual Developmental Timeline [41:58] Link between Sexual Abuse and Sexual Addiction [46:12] The importance of personal growth [47:57] Resources for personal growth"

Join Sathiya Sam as he delves into the intricate interconnectedness of worry, anxiety, and fear, exploring their relationship with the concept of fake control. Discover how mastering these emotions fulfills his calling, establishes sexual integrity, and fosters meaningful connections, leading to a profound connection with the divine. Gain invaluable guidance and embark on a transformative journey of self-discovery, resilience, and spiritual enlightenment, cultivating inner peace and purpose Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, Sathiya Sam talks about the importance of communicating needs in relationships. He shares his personal journey of learning to express emotions and needs effectively. Sathiya emphasizes the significance of providing context and asking for support rather than making demands. By improving communication, individuals can foster healthier relationships and emotional maturity. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya Sam discusses the importance of him finding closure and seeking support during the recovery process. He emphasizes the significance of accountability partner transitions and provides practical guidance on how to handle them effectively. Sathiya also shares personal experiences and advises him to lean on his accountability partner and community for connection. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, Sathiya Sam discusses the topic of handling plateaus in recovery and in life. He shares personal examples of plateaus in various areas and emphasizes that plateaus are a normal part of growth. He highlights the importance of being willing to try something new, having the perspective of an experimenter, and surrounding yourself with people who are further ahead in their journey. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, Sathiya Sam discusses the topic of finding a soulmate. He shares his personal belief that soulmates do not exist and instead suggests focusing on personal growth and becoming the right person. Sathiya emphasizes the importance of thinking long-term in relationships and prioritizing character over superficial qualities. He also highlights the need for alignment in callings and having early conversations about compatibility. Furthermore, Sathiya shares a personal anecdote about conflict resolution and the importance of eliminating relationship toxins before marriage. He concludes by advising listeners to show up in places where they are likely to meet like-minded individuals. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Dr. Joe Martin is the founder and president of Real Men Connect, who is an award-winning international speaker, educator, and certified "man builder." His non-profit organization (Real Men Connect) helps Christian men win at what matters the most as husbands, fathers, and spiritual leaders. Real Men Connect provides help and hope to men in the hardest places of their lives. As an author, he's written or co-authored nine books, including Man Accomplished: 50 Challenges to Help You Become the Man God Made You to Be, Are You the Man: 201 Lessons I Wish My Dad Would Have Taught Me, and The Real Man Spiritual Leader Blueprint. Dr. Joe Martin and Sathiya discuss: [19:29] The "Can I enjoy you tonight?" hack [26:01] The Love Method: Lord [27:04] The Love Method: Observe [30:11] Building spiritual intimacy [32:40] Expressing vulnerability and courage [36:52] Setting expectations with family [38:28] Supporting the wife during pregnancy and postpartum [42:05] Asking the Holy Spirit for guidance [46:24] Initiating with Intimacy [47:46] Exploring ways to support and help your partner [50:16] Finding a balance between professional life and home life [56:06] The importance of intentional communication [1:00:17] God's divine order and finding balance [1:04:45] Time Management Tips [1:08:09] Prioritizing Spouse over Baby [1:12:39] Getting to the root of the issue and helping individuals overcome sexual bondage and sin Check Out Dr. Joe Martin's Real Men Connect Book A Call With Sathiya's Team

In this podcast episode, Sathiya Sam discusses the importance of understanding the roots of addiction and cyclical behavior. He introduces a framework consisting of 4-6 steps to help listeners gain clarity and identify their next steps. Sathiya emphasizes the need to reflect on past mistakes and identify common triggers. He also introduces the concept of asking "why" to gain deeper insights into behaviors and motivations. Additionally, Sathiya discusses the significance of predictability, trauma, and resolving underlying issues. He advises listeners to prioritize and address the most impactful issues first. Overall, Sathiya aims to provide practical steps for personal growth and transformation. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya Sam discusses triggers and temptations and how to effectively handle them. They emphasize the importance of having a pre-set trigger plan that outlines specific actions to take when tempted or triggered. The host shares their personal experience with triggers and provides six potential components of a trigger plan. They also discuss the importance of understanding the underlying reasons behind triggers and finding solutions for sexual misbehavior.

In this podcast episode, Sathiya Sam discusses the link between reading the Bible and recovery from addiction. He shares his frustration with the generic advice to "read your Bible more" without specific guidance. Sathiya introduces a resource of scriptures that can aid in recovery and mentions a study that found reading the Bible four times a week reduces the likelihood of viewing pornography by 61%. He emphasizes the importance of reading the Bible with the intention of deepening his relationship with God and encourages listeners to approach it as a long-term commitment. Sathiya also provides a five-day Bible reading plan for busy or new readers. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, Sathiya Sam discusses the topic of hearing God's voice. He shares personal experiences of testing and hearing God's voice, including a miraculous healing she witnessed during a prayer walk. Sathiya emphasizes the importance of having a personal relationship with God and being a good listener in our communication with Him. He also highlights the significance of testing and evaluating the messages we believe are from God, seeking trusted spiritual leadership for guidance, and using journaling as a means of hearing from God. Sathiya encourages listeners to develop a fluid and dynamic relationship with God through communication. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

"Layton and Chelsea are a married couple who live in Northern Michigan and host the Liberator podcast. Liberator was created to remove the barriers of shame and embarrassment that stifle conversations and community around the effects of pornography. Their show is a discussion of pornography's hard truths through the lens of stories, science, and Scripture. Layton, Chelsea and Sathiya discuss: [06:34] Attempts at sobriety and addressing the issue of lust [:07:15] Coming clean and the courage to tell [09:49] The turning point in addiction [11:36] Chelsea's insecurities [17:13] Rebuilding trust and security [20:06] The importance of taking initiative and having a plan [21:13] Opportunity for forgiveness and growth [22:24] Recognizing the complexity of addiction and the need for compassion [30:50] The Launch of their own Podcast [40:49] The importance of community and hope [45:38] The role of proactive positivity and affirmation [49:27] The importance of finding support [52:01] The preventative measures they take [53:23] The importance of communication and trust in their marriage" Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram Listen To Liberator Podcast

This podcast episode of "Unleash the Man Within" Sathya Sam focuses on dealing with narcissists in relationships. Sathya Sam emphasizes that one cannot change a narcissist and cautions against diagnosing someone without professional input. He discusses how to handle interactions with narcissistic individuals, adjusting expectations, seeking professional help, and setting boundaries. Sathya acknowledges that dealing with narcissists is complicated and hopes that these insights will provide some guidance. He also encourages reflection on past relationships and childhood experiences to identify any narcissistic behavior exhibited by parents, caregivers, or peers. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, Sathiya Sam discusses the topic of narcissism and its impact on individuals and relationships. They share personal experiences and insights, and mention a previous interview with a therapist who provided clarity on the subject. Sathiya Sam emphasizes the importance of spreading awareness about narcissism and encourages listeners to share the podcast with others. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Sathiya Sam discusses the topic of multiple addictions and how men can overcome them. He addresses the controversy surrounding porn addiction and highlights other less obvious addictions such as sugar, phone and social media addiction, and addiction to busyness or chaos. Sathiya emphasizes the importance of addressing the root cause of addiction rather than just focusing on individual addictions. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, the host, Sathiya Sam, discusses practical tips for long-term success in relationships. He emphasizes the importance of a weekly meeting between couples for intentional connection without distractions. He and his wife use this time to review their budget, clean the house, plan their week, and discuss any major issues. He also talks about the importance of praying together every day and seeking mentors for guidance. He shares insights from a conversation with his grandfather, who had a successful marriage, and emphasizes the need to manage expectations and have open conversations with one's partner. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years old at the time. This life-changing event inspired him to dedicate his life to helping busy fathers and mothers aged 40 and above lose weight, build muscle, and improve their overall health for the well-being of their families. As a licensed Naturopathic Doctor in Arizona, Dr. Balduzzi also holds dual degrees in Nutrition and Psychology from the University of Pennsylvania. In addition to his academic achievements, he is a former national champion bodybuilder. Through his unwavering commitment and efforts, Dr. Balduzzi has successfully helped over 60,000 families across more than 100 countries through his Fit Father and Fit Mother Programs. In this episode Sathiya and Dr. Balduzzi discuss: [5:01] Health is the foundation of everything we love. [8:14] How did you become a naturopathic doctor? [11:56] The importance of sleep and morning sunshine. [18:49] The importance of sunlight exposure. [22:16] The parasympathetic tone of the nervous system. [25:18] How to become more resilient. [28:05] What’s practical from this research? [30:39] How to get into a parasympathetic state? [37:41] How to instill longevity in your health. [41:15] How to improve your nutrition habits. [44:18] Environmental factors that are causing lower testosterone. [47:51] What to do if you’re feeling like crap? Check Out Fit Father Project Book A Call With Sathiya's Team

In this podcast episode, host Sathiya Sam discusses the challenges of expressing opinions without offending others in today's sensitive society. He reflects on the diverse reactions he received to a reaction video about a pastor who supports the porn industry. Sathiya questions the societal expectation that only those with personal experience can have a valid opinion on a matter, arguing that morality should be based on objective standards. He encourages listeners to speak out against harmful actions like pornography, regardless of their own experiences with it. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this podcast episode, Sathiya discusses the issue of erectile dysfunction in men under 40, attributing it to the widespread use of pornography. Sathiya shares his personal experience and advises listeners to stay calm in such situations. He stresses the importance of quitting pornography and offer assistance for those seeking help. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

In this episode, Sathiya Sam talks about the concept of "chore play" and its importance in cultivating a healthy sexual intimacy in a marriage. By engaging in non-physical acts of service and building intimacy through daily interactions, couples can maintain a fulfilling sexual relationship. The host encourages listeners to prioritize small gestures and regular deposits into their relationship's "intimacy jug" to enhance overall satisfaction. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

1 in 6 men experience(d) sexual abuse, and often in ways you would least expect. Today's episode explores why sexual abuse is not just overt behaviors like non-consenting sex or molestation, it can also be covert activities like an adult explosing a child to pornography, and how this can negatively impact our development. Making a full recovery means address all root issues – including any trauma or sexual abuse that may be part of your story. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

In this episode, Sathiya and Jazz discuss: [3:04] The link between porn addiction and sex trafficking. [9:16] We're here to bring gifts for the ladies. [12:11] Expanding the ministry to five cities. [20:55] Humanizing the women in strip clubs. [26:57] The story of a woman who quit stripping for God. [30:54] The difference between legal and illicit sex work. [33:22] What are you dreaming about in the next five to 10 years? [38:42] History of Strip Church Network. [41:33] The importance of having a ministry network. [47:19] The importance of giving back to your community.

Victim thinking is the greatest inhibitor of growth – whether it is professional, personal or otherwise. Many struggle to recovery from sexual misbehavior because their victim thinking has kept them stuck. Using personal examples, today's episode will show you how a victim mindset can hold you back, how hurdling the victim mentality leads to breakthrough, and easy ways to identify a victim mentality in your life. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Journaling is a fundamental building block of recovery. One of its greatest benefits is the privacy it offers while processing deeply personal items. Today's episode explains how others should be involved in your journaling process, if at all, and how to ensure your loved ones don't mistakenly stumble upon your journal. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Burnout is a common experience in today's world, especially among men. This episode aims to redefine burnout based on energy expenditure and priorities, offering insights on how to get out of burn out AND prevent burnout from happening again in the future. 83 - How The 5 Love Languages Are Helping Guys Get Free Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Some research suggests that a brain addicted to cocaine looks similar to a brain addicted to porn. Today's episode explores this correlation, identifying commonalities amongst both the cause and the solutions to most addictions. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Chris Wilson is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, mentor and friend Ben Prentiss, 3-time World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen, BIG Aaron Reed and his lifelong friend and Owner of Critical Bench, Mike Westerdal. In this episode, Sathiya and Chris discussed: [7:23] Meet the happiest people in the world. [10:48] The importance of moving your body. [17:26] Getting away from Arnold Schwarzenegger in the gym. [23:11] Why are you even in the gym? [26:03] How to get started with strength training. [31:34] The importance of exercise and movement. [36:31] Invest in yourself and your health. [39:46] What is Critical Bench's program? [44:41] The importance of taking baby steps. Check Out Critical Bench YouTube Channel Check Out Critical Bench YouTube Channel Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

The age old question is "does it count if it's only XYZ"? Today's episode explains why splitting hairs about what constitutes a relapse is never meant to be the focus in recovery. Rather, we want to celebrate progress, keep a long-term perspective, and ensure we are not justifying certain dysfunctional behavior in our lives simply because it is relatively minor. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

This episode explains why keeping things hidden only makes the problem worse, and why bringing things to light is so liberating. Porn, and anything shameful in our lives, functions as a vampire: it can only operate in darkness. Once it's in the light, things will inevitable improve. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode explores the link between eating disorders and porn consumption in males, based on a recent study that shows a surprisingly strong correlation between the two. Porn consumption often causes body dysmorphia in men, and body dysmorphia is the basis of most eating disorders. If you have struggled with habits around fitness, food or health in general, while also struggling with porn, this episode will help you understand why. https://www.news.com.au/lifestyle/health/health-problems/rising-porn-usage-behind-spike-in-male-eating-disorders-study-finds/news-story/02ecbcd6e6daf879a5a1d88ac121a140 Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Today's episode talks about the significance friendship plays in recovery and why it is never too late to turn a friendship around, no matter how far gone it may seem. Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Benjamin Owen is a personal and professional mens coach who is co founder of the Awakened Man Project. A father, entrepreneur and a guide to men like him want to win the battle against their inner enemy and create what’s possible in the world. In this episode Sathiya and Benjamin discussed: [7:58] Unmet needs and unmet desires. [11:18] The importance of talking about emotions with men. [17:25] What is self-sabotage and why does it matter? [20:57] The symptom of self-sabotage. [26:18] How to control your inner saboteur. [29:37] How to break down the victim narrative. [36:09] Rage and ridicule. How do you overcome your inner critic? [39:03] Turning the victim narrative into a victor narrative. [43:42] The value of consistency in recovery. [46:33] How to overcome your inner enemy. Check Out innerenemy.com Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram