Let’s Get Vulnerable: Relationship and Dating Advice

Are you sick of dating? The apps, the ghosting, the games… Are you ready to be a dog/cat lady and just give up? Not so fast! I PROMISE you can enjoy dating! Inside of today’s episode, I give you some of my top tips about how you can learn to really truly enjoy dating. Trust me, you don’t want to miss this episode. It will give you a head start on learning how to enjoy dating! Make sure you share this episode with someone who can benefit, and send me a DM letting me know your takeaways! P.S. If you enjoyed this episode or it resonated with you, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! To leave a review click here!

Have you ever tried to fix someone you were dating? Maybe you were their accidental career coach, their personal trainer, or their therapist… So many of us have been there or still get caught in the trap of wanting to help or “fix” our partners! Inside this podcast you will find everything you need to quit this habit ASAP! WHY you feel pulled to fix your partner. HOW it negatively impacts you (and your relationship!). WHAT you should do instead! You do not want to miss this episode! P.S. If you’re sick of the anxious/avoidant relationship rollercoaster and you’re ready to change the relationship with yourself so that you attract the love you deserve... ...make sure you apply to the E.S.L program ASAP! CLICK HERE to apply today!

You don’t want to miss this VERY special episode! Inside of this episode I answer the audience questions that everyone wants to know the answer to! I discuss: Understanding casual dating (and how to communicate about it!). Moving towards secure attachment no matter your past. What to do if you “hate dating and using dating apps”. This episode is a HUGE thank-you to the audience and to everyone who has tuned in to the podcast. I created this podcast to help YOU, the listener, have high self-worth and great relationships! Please make sure you are dm’ing me on IG your specific podcast topic requests! You never know-I might answer your question next... P.S. IF you are ready to dive DEEPER, change the relationship with yourself, and make space for a healthy securely attached relationship; I’ve got you and the Empowered.Secure.Loved (E.S.L.) Relationship Program is just the thing you need! CLICK HERE to apply today!

You need this episode! Single, in a relationship, married; whatever your relationship status. Inside of this episode: Why I won’t pretend to like fly fishing. How to “hold on to yourself’ when you’re in a relationship. Important mindset shifts to attract and maintain a securely attached relationship. This episode came to me the other day as I was walking on the beach and I realized that you all NEEDED to hear it. This information would’ve saved me so much heartache! Tune in and make sure you take notes. P.S. If you enjoyed this episode, please leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! To leave a review click here!

This is a VERY special episode. Experiencing Cheating can totally destroy your world It can leave you feeling “not good enough” and like you did something wrong. I can be downright devastating! But there IS a way through it and I know this episode will help anyone who has ever been cheated on Inside this episode: I answer a real-life scenario sent to me by a LGV podcast listener. I explain the real roots of cheating. I walk you through your options when you are on the receiving end of it. Seriously, you don’t want to miss this one! It will help you SO MUCH if you have ever in your life experienced cheating. Of course, make sure you share this episode with someone if you know they need to hear it! If you’re ready to leave your past relationships in the past and heal fully, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! We have limited spots left in September! CLICK HERE TO APPLY!

One of the best kept Clinical Psych secrets: The power of “DIALECTICS”. When you grow in your relationships you MUST grow in your emotional intelligence. Inside of this value packed episode I help you: Understand dialectics (what it means and WHY it is important). Apply it directly to your life and relationships. Take your EQ to the next level so you can have a better relationship with yourself and others! Don’t miss this episode! AAAND if you’re looking for even more ways to grow personally,, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU. CLICK HERE to apply today! P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. It truly means the world to me and I read each one!

Your Non-Negotiables Matter! I’m sure you have heard the saying: “you can’t pour out of an empty cup”. And you may already know how important self-care is! BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables. Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life! If you’re looking for even MORE ways to level up your self-care in regards to relationships (with yourself and others), I’ve got just the thing for you! The Empowered.Secure.Loved (E.S.L.) Relationship Program is designed with all the tools you need for a lifetime of healthy relationships AND for you to embody the securely attached, confident version of YOU! Put YOU first and CLICK HERE to apply today!

BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for healing and growth. Most people think criticism, perfectionism and “pushing through” is required to succeed. Inside of this episode: I discuss how guilt can sabotage your well-being and healing process. Why self-compassion is THE best path forward How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness. Don’t miss this episode, it’s life changing! P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you... APPLY HERE!

Y’all! It is my pleasure to announce today’s episode was with a VERY special guest. The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself! I could have talked with Case for hours, we are SO ALIGNED on all things dating. You don’t want to miss this episode! Inside we discussed: How Mindfulness and Self-Awareness creates a strong foundation for dating. Creating your own story (and not losing yourself when dating/in a relationship). Cultivating true self-confidence that does not depend on external sources The POWER of action. Make sure you connect with Case on IG (@case.kenny). He has SO MANY fantastic resources! You’ll definitely want to check out his podcast if you haven’t already! This episode was open, honest, and REAL! Both Case and myself shared our honest opinions on the dating world currently. If you know someone who can benefit from this episode, be sure to send it their way AAAND send me a DM letting me know your takeaways! P.S. If you’re ready to take ACTION on beginning your personal transformation to attracting RECIPROCAL relationships and healing the relationship with yourself, I’d like to encourage you to apply to the E.S.L program. There are only a couple of spots left for August so, don't miss your chance to start doing the internal work ASAP! CLICK HERE to apply today!

AUDIENCE QUESTION ANSWERED! Today’s episode was dedicated to a loyal LGV listener who sent in a question. Her questions were: Why do people seem securely attached and then become avoidant a couple months into the relationship? How do I move on from being ghosted? How can I continue to become more securely attached? I answer these questions and MORE inside of this juicy episode! Don’t miss it - tune in now! P.S. If you’re ready to move on from being ghosted, welcome in LOVE, and focus on your personal development and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in the remainder of August and you don’t want to miss out! Click HERE to apply today!

“You can’t have a great career and have a great relationship”. “You won’t be a good mom or a partner if you’re too focused on your career…” “You have to make sacrifices for what you want”. “Don’t be too successful, or you’ll intimidate the man.” LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives. Girl, you can have it all. Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.” In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life). Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven’t checked out her website it is: www.drlaurencook.com Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we’d LOVE to hear your takeaways from this episode!

Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different. Inside of this episode I talk about: How disorganized attachment controlled my past relationship. Ways I was sabotaging myself. What it looks like currently to be in a securely attached relationship. This might be one of my most vulnerable podcast episodes ever. Don’t miss it! ANDD make sure you share this episode with someone who needs it! P.S. If you can relate to some aspect of my story and are ready to change the relationship with yourself, make space for a healthy relationship, and embody the most securely-attached version of YOU, make sure you apply to the E.S.L program! You, too, deserve to make the space for healthy relationships! Click HERE to apply today! Spots are quickly filling up.

Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode: I teach you the tool of “Thought Screening”. I share WHY this is so important for your mental and relationship health. I make it easy for you to start using this tool TODAY. Seriously, this short episode might just change your life. Thought screening is POWERFUL and absolutely something you need to learn. If this episode hits home and you’re ready to take action in your relationship with yourself and others, go apply to the E.S.L program now! Nothing changes until you change AND rewiring your brain towards secure attachment and love IS POSSIBLE. Click HERE to apply!

People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what other people think of you can completely sabotage your happiness! Pleasing everyone but yourself is a surefire way to end up miserable and worn out. You deserve to be the main character of your life. Inside of this episode I talk about: Where living life as a “supporting role” comes from. How to change this and begin to take control of your life, and live how you want to. And so much more! Don’t miss this episode!! Make sure you tune in every Monday & Wednesday when new episodes air! And if you enjoyed this episode please go leave a 5 star written review on Apple podcasts: it means the world to me and I read each one! To leave a review click here!

What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy communication and GREAT relationships Inside of this episode: I discuss Myths about assertive communication. I share the two main barriers to assertive communication. I share how assertive communication aligns with secure attachment. Make sure you tune in to this episode so you can start communicating as a woman who knows her worth and knows what kind of relationship she deserves. Take action today by applying to the E.S.L program! IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship, I’ve got you and this program is just the thing you need! Apply here!

Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly. As it happened to me, approximately a decade ago, I was deeply afraid that I would never come out the other side of it. I thought I was doomed to a life of being controlled and manipulated. I couldn’t find a way out. . That was until the decision became life or death. I chose life (obviously). It is my wish that this episode can give anyone who is struggling in an abusive relationship HOPE for a different life and a better future. Inside of this episode I openly share: How narcissistic abuse changed my life. What I did in order to move on. How this can happen to anyone and what are the signs you must look for. Aaaaand so much more! Are you ready for healing and sick of dating men who are “not the right guy”?! Trust me, I understand how important it is to fix this area of your life... ...AND I got you! Take action today by applying to the E.S.L program IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship. This program is just what you need! CLICK HERE to apply today!

“Awareness without action is useless”. Inside of this episode: I share the proven N.B.A. framework for taking action (and no honey I am not talking about basketball!). I talk about why people get stuck and how to get unstuck. I help you get over your own B.S. excuses that keep you procrastinating. Tune in to get some of my best advice ever on having the life you desire. You deserve ACTION because action = change. Have compassion for your past self while still committing to the healthy, happy, fulfilled version of you. Have you met that version of you yet?! She’s ON FIRE! And she’s waiting for you on the other side of your excuses. Are you sick of putting off getting the help you need in order to have a healthy dating life?! Well, I got you! IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship then this program is just the thing you need so, take action today by applying to the E.S.L program! Click HERE to apply today!

REASSURANCE Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship. To create secure attachment; we NEED reassurance! Learning how to use this tool in your relationship is a relationship game changer. Don’t miss this episode where I discuss: Why anxious attachment creates high needs for reassurance. My best tips for creating healthy reassurance patterns in your relationship. How avoidantly attached and anxiously attached both have reassurance needs. BONUS: I also discuss the dreaded: “You’re too much.”, comment and what to do about it. Don’t miss this episode; there are some major attachment theory insights in this one! Sick of the anxious/avoidant relationship rollercoaster?! Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship! CLICK HERE to apply!

Have you ever felt you might never be in a healthy relationship? Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again? If so; this episode is for YOU! Inside of this powerful episode you will hear Emma’s... Vulnerable story about her past dating life. Favorite tools that she learned inside of the E.S.L program. Insights as to how she became the securely attached woman she is today who enjoys dating and has high self-worth. Aaaaand so much more! Trust me, you don’t want to miss this episode! It is a good one! If you’re ready to join Emma and over 100 other women who have done the work, CLICK HERE to apply to the E.S.L program now!

How do you respond to stress and chaos? It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child. You deserve to navigate tough times in a healthy way. Inside of this episode I break down: How to recognize your current unhelpful coping patterns. How to implement new ways of being. What it means to internalize a new healthy parent figure through the process known as “re-parenting”. This episode is experiential and packed with gold! You don’t want to miss it! Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship! Click HERE to apply today!

Anger, resentment, hurt … These emotions take up A LOT of space in your life. When we cannot forgive, our past is taking up space in our life. Inside of this episode: I discuss WHY forgiveness is so important. I provide a framework for implementing forgiveness in your life (starting today!). I give you tangible steps on forgiving yourself and others (and educate you on what to expect when attempting to forgive). Don’t miss this life changing episode! If you’re ready to FULLY let go of your past, make sure you apply to E.S.L. program. We have just 5 spots left in the month of July! Don’t miss out on starting your healing journey today! CLICK HERE to apply!

A toxic love cycle… The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"... If you’ve felt this way you have likely experienced an anxious-avoidant relationship dynamic. This dynamic can cause you to feel like you’ve lost “all common sense” and can lead you to chase what you doesn’t love you back or push away the ones who would do anything for you. We repeat what we do not heal and I want to change that by helping you stop the toxic cycle today! Inside of today’s episode: I delve deeper into the anxious /avoidant relationship dynamic and help you learn to spot it quickly. I explain how you can move towards secure attachment (no matter your past). I help you understand why this dynamic can feel so difficult to get out of (it can feel worse than trying to get out of quicksand!). Make sure you tune in and if you enjoyed this episode please go leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! Click here to leave a review!

Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you can to be prepared and intentional? My hope is to help you feel set up for success! In this episode, I give you all that you need to feel prepared when taking this relationship step. Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week! Click here to leave a review!

Aaaaamazing episode alert! I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting. Danette has a powerful personal story and she has helped so many people radically heal their lives! Inside of this special episode you will find: Danette’s practical how-to guide for manifesting. Mindset shifts for creating abundance (including the best way to spend your morning). Practical steps for attracting your ideal love partnership. Aaaaand so much more! Danette and I had so much fun on this episode and we know you will love it! P.S. Make sure you connect with Danette if you have not already. You can find her on by using the following links! Danette's Website Facebook - @TheDanetteMay Instagram - @thedanettemay YouTube Pre-Order Danette's Book, Embrace Abundance

TRUTH TIME: Easy Action = Hard Life Hard Action = Easy Life You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”. Numbing is EASY and COMFORTABLE ( and oh so common in our society…) My guess is that you know numbing is hurting you. and that you do truly desire transformation. Otherwise, why would you listen to this podcast!? Inside of this tough love episode: I discuss how to notice numbing is occurring in your life What to do to STOP numbing Choosing the kind of pain you want in your life Make sure you tune in! If this episode hit home and you’re ready to take action in your relationship life go apply to the E.S.L program now! Nothing changes until you change. CLICK HERE to apply!

Attachment Theory is a relationship and dating GAME CHANGER! It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships. You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach. When you get two attachment theory nerds together, you get a very powerful episode that is PACKED full of relationship gold! In this episode: Thais shares openly about what led her to do the transformational coaching work she does today. She talks about the power of our unconscious programming (and how to work on shifting it). We discuss shifting to secure attachment and being able to ACCEPT securely attached love. You can connect with Thais and The Personal Development School in the following ways: The Personal Development School Website Thais' YouTube Channel Her Instagram Page @personaldevelopment_school Be sure to tune in today and share this episode with someone who needs it. You can also screenshot and share the episode to your IG story, tagging both Thais @personaldevelopment_school and myself to let us know how much you loved it!

HIGH VALUE EPISODE ALERT This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion). Today’s episode will: Discuss the power of mindfulness self-compassion (and why you need it). Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY. Teach you about reactive vs. compassionate living. I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion! I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation! If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis... ...make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership! *Offer only valid thorough the end of June

You don’t want to miss this episode! Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships. Inside of this episode: Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience). We discuss the difference between the dating rollercoaster and securely attached dating. We give you an inside scoop on the E.S.L. Relationship Program (you learn first hand some of the most powerful interventions inside of the program). Seriously, this episode is SO GOOD. Don’t miss it! If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily... ...make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership! CLICK HERE to apply today! If you’d like to connect further with Dr. Shagun to say thank-you for the great episode, you can find her on Instagram @dr_shagun_

Sex is rarely "just about sex". In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner. Trust me, the core of this concern is not what you think it is. In this episode I discuss: How an anxious avoidant dynamic can play into a sexual connection. Navigating conversations around frequency of intimacy. Creating secure attachment through physical intimacy (and how to do it well). You don’t want to miss this episode! It’s a juicy one, packed with relationship GOLD. Tune in today, using the link in my bio! Aaaand if you haven’t done so, please leave the podcast a written Apple podcast review! I read every single one and they mean the world to me.

AMAZING EPISODE ALERT Y’all are going to love this episode with @therefinedwoman Kat Harris! Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast. She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring. I adored Kat’s ability to talk openly about any topic that came up and I know you all will benefit from hearing her story. We discussed: The practice of SURRENDER (in life and while dating). Reclaiming your sexuality for yourself. Dating emotionally unavailable partners (WHY it happens and how to stop). Aaaand so much more relationship gold! Girl, I promise, you don’t want to miss this one! GO TUNE IN TO THIS EPISODE and make sure you connect with Kat: INSTAGRAM: @therefinedwoman @therefinedcollective WEBSITE: www.therefinedwoman.com PODCAST: The Refined Collective Podcast BOOK: sexlessinthecitybook.com PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/trwsingleladies

Got Boundaries?! I hope so but, I know so many of you struggle with boundary setting. I know I used to really struggle with setting and maintaining boundaries that protected my energy… When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT. Gems inside this episode include: How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last). Why boundaries matter so much. Experiential exercises to improve your boundary setting TODAY. What no one else is talking about regarding boundaries (and you need to know). Don’t miss this episode; it is a GOOD one. Boundaries are one of the most important pieces of the healing journey. If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily, make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership! CLICK HERE to apply today!!

MYTH: Men aren’t capable of conscious relationships. In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships. We dove into: The things that keep men stuck in unhealthy patterns. How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you). Routines for creating conscious coupling/healthy connected partnership. This episode was packed full of relationship gems! Make sure you tune in, whether you’re male, female, single or partnered up; this episode will deliver you some massive value. Want more Eli? Below are all the ways you can connect with him further: Instagram: https://www.instagram.com/eliweinstein_lcsw/ Podcast: https://linktr.ee/dudetherapist More about Eli: https://linktr.ee/elivation

Mindset shifts are game changers in your dating life. I don’t want you to miss out on this episode! It is has a tough love punch and has the power to totally change your dating life. This episode gives you the mindset shift you need in order to embody feminine energy and allow what you deserve to come to you. Inside this episode: Find out what is preventing you from meeting the man you want. Learn how to embody the energy of “it is available” to me. How secure attachment aligns with abundance mindset. Don’t miss out and let me know your takeaways! Wishing you high self-worth and great relationships! P.S. It would mean the world to me if you took two minutes to leave a 5 Star Written Apple podcast review! When you leave a review it helps other people find the show!

Shame is a relationship killer... You deserve shame-free connection. You deserve healing, acceptance and self-love so you can have GREAT relationships! Tune into this episode to: Learn how to spot shame when it shows up in your relationships. Release any pockets of shame that are keeping you stuck. Get powerful tools for creating better communication in your relationships. You don’t want to miss this episode; whether you’re single or currently in a relationship, it will help you live a more connected, happier, and healthier life. If you’re ready to get off the dating rollercoaster once and for all, make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10”, for 10% off your program membership!

What is securely attached sex... Have you ever thought about how your attachment style interacts with your sex life? Inside this episode, I am honored to be interviewed by Dr. Nazanin Moali, a sex/relationship expert and host of the Sexology podcast. We discuss: Why a securely attached/emotionally safe connection is the foundation for a great sex life. How each attachment style approaches sex. Common struggles with intimacy based on your attachment style (and how to move through them). This is a HIGH value episode that you DO NOT want to miss. Make sure you tune in today and share this episode with someone who needs it. Want more from Dr. Moali?! Find her on IG: @sexologypodcast or visit her website: sexologypodcast.com If you haven’t already, make sure you go apply now to the E.S.L. Relationship Program! Spots are incredibly limited over the summer so, you don’t want to miss out!!

MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a healthy dating mindset is actually something you can work to build?! I want to help you show up effortlessly in your dating life by working smarter not harder in love. In this HIGH VALUE episode, I give you two experiential exercises for attracting the relationship you want. These are simple, to the point, no B.S. exercises that pack a powerful mindset-upgrade-punch! These are exercises designed to create CERTAINTY in your dating life and they are called the: “As If Letter” “Feeling into your Desires” If you want to learn how to implement the magic of certainty and work smarter not harder, tune in to this episode NOW! Aaaaaand, if you’re ready to get off the dating rollercoaster once and for all, and finally step into the securely attached version of you that effortlessly attracts the relationship she has always desired, go apply now to the E.S.L program! CLICK HERE TO APPLY!

One of the biggest roadblocks to healthy relationships: Unhealed childhood wounds. This can look like parental relationships that have “unfinished business”. Many times when my clients are repeating unhealthy relationship patterns, it can be directly linked to childhood experiences. In this HIGH VALUE experiential episode, I walk you through a framework to begin to work on “redefining” the relationship you have with your parents. This framework... Has helped hundreds of my clients. Does not require you to actually speak to your parents. Can lead to massive breakthroughs. Don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the E.S.L program ASAP! Spots are filling up quick and I don’t want you to miss out: APPLY NOW!

One of the TOP questions I get asked is: “How do I set healthy boundaries?” Today’s episode is PACKED full of all you ever needed to know about setting boundaries. And I am honored to have the one and only @terricole as a guest. She is an INCREDIBLE boundaries expert (and trust me, you will all love her!) In this episode Terri and I discuss: What it means it to be a “self-abandoning co-dependent”. Why self-trust and boundaries with yourself are important for great relationships. The modern definition of codependency and what it means to be a boundary boss. Why high functioning successful women are at high risk of poor boundary setting. Can’t wait to hear your feedback on this episode! Make sure you share it with a friend who needs it, or screenshot and share the episode to your IG story, tagging both @terricole and myself. Also! If you are READY to embody the securely attached woman-then you DO NOT WANT TO MISS- the LIVE masterclass I am hosting on Thursday, May 27th at 6:00pm PST. CLICK HERE TO SIGN UP! P.S. If you liked this episode, then you will love Terri’s latest book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free! Terri shares a specific skill set to help you stop living out learned boundary behaviors that don’t serve you. The techniques, tools and strategies in this book will teach you to align your choices and boundary behaviors with your most authentic self and exercise personal agency. Learn more about her work at terricole.com and find her book at boundarybossbook.com! Click HERE to access the SPECIAL GIFT from Terri!

Being a highly sensitive person is a GIFT. However, if you’re not careful, it can feel like a curse. You need to know how to set boundaries around this skill. Just because you can feel it all, does not mean you SHOULD. If you’ve ever struggled with putting others’ needs above your own, this episode is for you! I talk about the mindset shift you need to protect your energy and I give you tangible steps to begin setting boundaries TODAY. If you’re ready for a transformation where you attract RECIPROCAL relationships and heal the relationship with yourself, I’d like to encourage you to apply to the E.S.L program; spots are going quickly! Click HERE to apply now!

Assertive communication changed my life... AND I know when you apply it, it can change yours too. In today’s episode I talk about: What it means to communicate assertively. A common misconception about assertive communication. The major key to assertiveness that most experts are NOT talking about. Hint: This is a life changing episode, and you don’t want to miss it! If you’re serious about learning healthy communication strategies, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! Click HERE to apply today!

Inside this HIGH VALUE episode... I will give you a 4-step framework to healing from narcissistic abuse. We discuss how you can apply this framework to your healing journey immediately! As many of you know, I am survivor of narcissistic abuse and this topic is near and dear to my heart. When you have been in an abusive relationship, it’s completely normal to feel like you may never have a healthy relationship again… In this episode, you will learn some key steps to begin the healing journey AND what it looks like to rebuild a healthy relationship with yourself after it’s been torn apart by a narcissist. Make sure you tune in, and share it with anyone who can benefit from this information! Wishing you high self-worth and great relationships! P.S. It would mean the world to me if you took two minutes to leave a 5 Star, written Apple podcast review! When you leave a review it helps other people find the show!

Get ready for a high value deep dive on attachment theory that you will give you the relationship help you need (no matter where you are in your dating journey). What happens when you get two psychologists together who are both experts in Attachment theory?! You get an incredible value packed episode that gives you dating/relationship answers you crave. Honestly, I could’ve talked to Dr. Tracy Dalgleish for hours! Seriously, the conversation was THAT GOOD. Make sure you tune in for: Our perspectives on attachment theory informed communication. The communication growth edge for each attachment style. Our take on healing your relationship with yourself as the foundation for healthy relationships. Practical dating communication tips you can apply now. Please tag Tracy or myself in your IG story to let us know you love this episode! About Dr. Tracy Dalgleish: She helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. Connect with her: Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @Dr.TracyD

Ok Y’all I was a guest on Mariah Clayton’s podcast, Girls In Real Life, and it was such a good interview I didn’t want you to miss out on it! Have you ever wondered about how to have a healthy relationship AND maintain it? She asks me all the questions you have been afraid to ask but crave the answers to-make sure you tune in! Inside this juicy episode you will find: Basics of attachment theory My best dating advice Tips for maintaining a healthy relationship Mariah was real and engaging on this episode. You don’t want to miss it! Tune in to get the amazing info this episode offers! P.S. Want more Mariah?! Make sure you listen to her podcast ‎Girls in Real Life on Apple Podcasts About her podcast: In a world where social media and outrageous beauty standards reign supreme, Girls in Real Life encourages young women to live fearless and filter-free. I want to remind people what it means to be a girl in real life and discuss issues that women face in society. This podcast will provide relatable and authentic conversation where we talk about real life problems and offer advice, knowledge, and inspiration for women everywhere.

Ready for the girl talk you love and the relationship truths you need?! Make sure you tune into this amazing interview with Nadia Jagessar on IG as @nadiajagessar You probably know her from Netflix’s “Indian Matchmaking” where she was vulnerable with the world with her dating journey! On this high value episode Nadia and I discuss: Her personal journey and where she is now The relationship between your self-worth and your dating life The challenges successful, driven women face when dating (including balancing masculine and feminine energy) Seriously, Nadia and I had so much fun on this interview. You don’t want to miss it! Get in Touch with Nadia: IG: @nadiajagessar Email: [email protected] About Nadia: Born and raised Jersey girl with a West-Indian background, Nadia grew up with her parents and younger brother. She attended Rutgers University for undergrad and received her MBA in Marketing from Seton Hall University. She currently works in marketing at a fragrance and flavors house during the week and runs her event planning company, Euphoria Events, on the weekends. She is most known for her appearance on Netflix's "Indian Matchmaking" but is also a professional dancer, expert Netflix binge-watcher, and an Oreo enthusiast.

So the what hell is feminine energy anyways?! If you’ve wondered the above then this episode will be helpful. Feminine energy is about going INWARD. Tuning into our inner knowing and releasing the drive to do more, push, achieve. Society teaches us the following trajectory: DO-HAVE-BE This is very masculine in its approach - push harder, hustle more, achieve, try, work 12 hr days... and when it comes to love/dating this resembles going on tons of dates, pushing, setting timelines, etc. Feminine energy embodies the powerful paradigm shift of: BE-DO-HAVE This entails stepping into your own power, embodying that which you wish to attract. In dating this looks like: Allowing Releasing Trusting Attracting Playing Loving Whether male or female, you can go inward and step into the power of feminine energy! When we think about it, feminine energy lines up really nicely with secure attachment. BONUS: In this episode, I also talk about how past relational trauma gets in the way of stepping into your feminine energy and exactly what you can do about it! If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! CLICK HERE TO APPLY

You do not want to miss this VERY special episode! One of my amazing clients, Danielle, speaks openly about her journey INSIDE this E.S.L program! She gets vulnerable about: Her decision to join the E.S.L. program. Her personal growth journey (including the amazing changes in the relationship with herself). Her main takeaways from the E.S.L. program. Danielle is an inspiration to anyone considering doing the “internal work” and I was so honored to interview her! If Danielle’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited! Click HERE to apply!

This one might surprise people: I’m not super detail oriented, or organized! YET - I stay on track with my goals, have high levels of self-worth, and generally feel peaceful and content. How do I do this? Today, in this episode, I want to share with you one little secret that has CHANGED my life, and increased my happiness. I will give you a hint: it’s all about Accountability! In this episode: I will teach you exactly how I apply accountability to my life using one easy trick that literally anyone can do. You don’t want to miss this! Especially if you’ve ever struggled with starting and stopping on your goals! Make sure you apply to the ESL program if you’re serious about the goal of raising your self-worth and attracting a healthy relationship! CLICK HERE TO APPLY Wishing you high self worth and great relationships!

Have you heard of “HALT”? It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate. We can apply this to our Attachment Systems! You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner. In today’s juicy episode you will learn: What your attachment system is. How to identify your “attachment triggers”. What to do to regulate your attachment system. ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below! CLICK HERE TO APPLY Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.

Is it you, is it them? Is it both… No one likes to hear "It’s not you, it’s me…” Being told "I just can’t be in a relationship right now…” That sentence brings up a whirlwind of emotions whether you are the one saying it, or on the receiving end of it! In this highly valuable episode I discuss: Why you may be unconsciously emotionally unavailable even IF you think you are ready for a relationship. Where emotional unavailability can come from. The first steps to create emotional availability in your love life. You don’t want to miss this episode-it’s extra vulnerable, and EXTRA valuable! And if you’re ready to make the unconscious conscious, do the internal work, and attract the relationship you’ve always wanted -make sure you apply to the E.S.L program. Spots are VERY limited in April. Don’t miss out, apply HERE!

Wow, I can’t believe these guys let me publish this episode! This kind of episode has never happened before! My good friends @bpremer and @chrisc4sper join me for an exclusive interview. On today’s extra juicy episode, we have not ONE, but two men on the show, willingly discussing their dating lives - and unbeknownst to them - their avoidant attachment patterns *GASP! This episode is for you if: You have ever wondered what goes on inside of the brain of a man who is “pulling away”. You yourself have struggled with emotional availability and allowing intimacy in your life. You’ve struggled with the idea of balancing your career and your pursuit for a life partner. This is a FUN and deeply insightful episode that you do not want to miss. Huge shoutout to @bpremer and @chrisc4sper for getting real and getting vulnerable. You both are on amazing personal growth journeys and I am honored to witness it! P.S. If you’re ready to welcome in LOVE while you kick butt in your career or if you’re ready for personal growth and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in April and you don’t want to miss out - Apply now!