Let’s Get Vulnerable: Relationship and Dating Advice

Ever experience any of these avoidant strategies?? “I’m just not quite over my ex...She was really amazing, you know?” “I mean you’re great, but there’s just something missing” “I like you, but I can’t date someone who doesn’t travel as much as I do” All of the above have one thing in common: they are great for justifying pulling away / creating distance in a relationship I discuss these strategies and the avoidant attachment style in today’s podcast episode! Whether you have an avoidant attachment style or are dating someone with one, this episode will help you get clear on identifying some common avoidant distancing attachment strategies. Did you like this episode? Shoot me a DM on IG @drmorgancoaching and let me know! It makes my day when you take 2 minutes to let me know if you appreciated the episode!

LIFE CHANGING EPISODE ALERT I have a major treat for you in today’s episode! I am sharing with you some of the exact affirmations I share with my private clients. These are POWERFUL and are designed to help you rewire your brain for LOVE Remember you are not broken, and your current dating patterns are the result of your experiences. Experiences that changed your thoughts, behaviors, and beliefs The beautiful thing? Beliefs can be changed, and so can behaviors And it’s easier than you think. Try out these affirmations and let me know what you think; go slide into my DMs on IG @drmorgancoaching and tell me which one was your favorite! And if you know you’re ready to stop repeating the dating patterns that leave you lonely, hopeless, and exhausted -I’ve got good news for you! There are two spots left in the ESL relationship coaching program They will go quickly! Don’t wait on your goal of having a healthy loving relationship. Don’t go through the holidays alone and miserable again. This year is different–and you deserve better. Apply Here and Sign up for a Breakthrough Session

Have you ever dealt with a Narcissist? Personally, I have. And it was a nightmare. I know so many of us have been in this toxic relationship dynamic so I wanted to put out an episode to empower you (whether it is a past relationship, or current) The incredible Rebecca Zung @rebeccazung came on the podcast and provided her expertise on: -How to know if you are in a relationship with a true narcissist (and the three stages of abusive relationship dynamic) -How to use her trademark “S.L.A.Y” method to navigate ending a relationship with a narcissist -The common barriers you face when leaving a narcissistic dynamic As a survivor of narcissistic abuse myself, I can honestly tell you–I WISH I had had this episode in my early 20’s. I want all of you to know how to identify this kind of relationship, and how to get the hell out of it. Listen to this episode, and share it with anyone who needs this highly valuable information. You might just save someone’s life. Make sure you comment below with your takeaways, and tag @rebeccazung and I in your IG stories with a screenshot of the episode! Wishing you all high self-worth and GREAT relationships!

You will not chase what is meant for you. You are attracting all that is meant for you when you show up as your most secure, empowered and confident version of you. “Chasing” in love doesn’t work; it just gets EXHAUSTING Conscious couples meet in the middle. They show up with intention. #nochasingrequired The very act of chasing, causes the recipient to flee. Think about that. When you chase, you create a pursuer distancer dynamic. Do you struggle with chasing (OR maybe you are the one “fleeing”) in the early stages of dating? Then today’s podcast might be just what you need. In today’s podcast episode you will get the inside scoop on: -Why you do what you do in the early stages of dating (Aka attachment theory applied) -How to make dating FUN and enjoyable -Understanding “Relationship Pacing” and how to use it to build the relationship you truly want This episode is short, but it is PACKED full of pure gold to help with the early stages of dating.

Amazing guest ALERT–and we discussed your favorite topic: Attachment Theory! Dr. Elizabeth Fedrick is a fellow clinical psychologist and relationship expert; and we uncovered some real GEMS in this episode y’all! Dr. Fedrick shared some high-value strategies for rewiring your brain, and we did a deep dive on all things attachment theory! In this episode you will find: An understanding of where beliefs come from and why rewiring your brain is so important Our perspectives on rewiring your brain and the importance of both cognitive and behavioral interventions Dr. Fedrick’s “3 Ws” method for managing an activated nervous system (aka what to do when you are being anxiously or avoidantly triggered) . I know you all are going to LOVE this high-value episode; it’s packed with tools and strategies to improve your life and relationships! Make sure you DM us with your takeaways, and screenshot and share the episode to your IG stories. You can tag me @drmorgancoaching and Dr. Fedrick @evolvecounselingaz P.S. Go follow @evolvecounselingaz on IG if you aren’t already! Dr. Fedrick puts out some amazing content!

Am I doomed if I find myself in an anxious/avoidant attachment dynamic? I get this question A LOT. And I am FINALLY answering it in today’s podcast episode. In today’s podcast episode you will get the inside scoop on: Understanding the entire spectrum of attachment theory The guiding principles to use when navigating the anxious/avoidant attachment dynamic (aka how do I know if I stay and work on it, or run for the hills) Practical strategies you can put into practice today to improve your relationship if there is an anxious/avoidant dynamic You don’t want to miss this episode! I can guarantee you it will have you feeling empowered in your current or future relationship So make sure you go listen in and shoot me a DM on Instagram with your takeaways! Did you know there is literally ONE spot left in the E.S.L relationship coaching program? This program is designed to help you embody the securely attached confident version of yourself, and empower you with the tools you need for a lifetime of healthy relationships Make sure you go apply now and sign up for a breakthrough session by clicking here!

Mental Health Vs. Dental Health WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first So many questions. All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence. And I don’t want that for any of you. Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it. Listen to today's’ podcast episode on non-negotiables to understand: What in the heck is a non-negotiable Why non-negotiables lead to Boundaries How to MAINTAIN consistency with your completing your non-negotiables daily This is one of those times, where I can honestly say-this episode just might change your life forever. So make sure you go listen and shoot me a DM on IG with your takeaways! Cheers to you honoring the most badass well taken care of, next-level version of yourself.

If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge Just kidding...it’s part of my job to hear that sentence. And I have compassion for that belief, I really do. I used to think dating was “hard”, all men were “assholes” and relationships would “never work out” FALSE. FALSE. FALSE. False Beliefs created by my EXPERIENCES aaaaand guess what? Beliefs can always be REWIRED. Today’s podcast episode will give you the inside scoop on: Where did the “dating is hard” belief come from anyway How to GET RID OF IT once and for all How to rewire your belief system to beliefs that actually support you You don’t want to miss this episode! It is packed full of amazing advice! Sending you love always! Xo, Dr. Morgan

3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT This episode will give you the tools you need to identify what is getting in the way of you having the love you want and deserve… I’m here to make sure you have all of the tools and the mindset that you need, but it all starts with being honest about what is preventing you from getting what you want We all need to take OWNERSHIP before we move forward We do a deep dive on: Why your expectations are SABOTAGING your love life (and what to do about it) Why you NEED attachment theory Why communication is a necessary key to HEALTHY long term love This episode will help you identify once and for all where you are getting STUCK Make sure you go leave me a written 5-star review on Apple Podcasts if you have not already- that is the BEST way to show your gratitude for the podcast! P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!

Have you ever been in an entanglement?? Ugh, halfway in, halfway out… Maybe you feel like you can’t go, but you can’t stay; maybe you are bargaining to justify staying in a relationship: “If they would just commit to me then it’d be perfect…” “If only they would improve their communication, then we would be a great couple…” “If only we lived in the same city…” When you are bargaining you’re just maintaining an entanglement that is taking up your valuable energy YOU NEED THIS EPISODE if you relate to any of the above! Inside this episode you get the tough love you need and inside scoop on: -The definition of an entanglement/situationship -Why understanding Capacity is crucial for navigating an entanglement -How your beliefs impact your tendency to “attract entanglements” This episode will help you CLEAR YOUR LOVE DOORWAY once and for all (and so many of you need to do that!) Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!

Assertive Communication for the WIN! How many of you struggle with communication? It’s one of the NUMBER ONE relationship complaints that people have. When you’re improving your relationships, you NEED to improve your communication. You wouldn’t totally fix up a car and then not get new wheels… Assertive communication skills are like the wheels of your Secure attachment car; you need them to put secure attachment into ACTION In this episode you learn: -A straightforward definition of assertive communication -How do I put Assertive communication into practice? (my top three sentence structures for healthy communication) -How does Assertiveness support secure attachment and maintaining healthy relationships YOU DON’T WANT TO MISS THIS! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now or search "Successful Women Great Relationships" on Facebook!

Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off? Then this episode is for you! Many of you have identified as having Anxious Attachment, yet you have no clue what to do with that awareness… Well you know I’m always here to give you TANGIBLE straightforward advice you can put into action immediately! Inside this episode you will find: -An easy to understand definition of Anxious Attachment - A straightforward 3-Step guide to manage Anxious Attachment when it is activated -How to use Self-Compassion to tell your Anxious Attachment to take a hike Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link.

If you have ever experienced codependency; this episode is for you In this episode I dive deep into helping you understand the concept of “Interdependence” which is essential for every healthy functioning relationship Many relationships fail at this essential task; maintaining the independence of each individual while still honoring the relationship It is easy to be in the honeymoon stage, but what do you do when the relationship needs to progress beyond that? You will learn in this episode: -What is Interdependence -How to use interdependence to avoid codependency and help your relationship thrive -What Interdependence and a secure Attachment Style have in common Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link! .

MORGAN TOUGH LOVE EPISODE! Have you been feeling stuck in an area of your life? No matter what you try, you can’t seem to move forward? Then you need this episode. I explain what Ownership is and why you need it. I give you the real vulnerable truth on my own personal growth journey, and what it looked like for me to finally get honest with myself Personal growth should be personal, and in this episode, I help you move forward no matter who you are, or what it is you’re dealing with In this episode I share: -Why RIGHT NOW during the pandemic is the perfect time to get clarity on what is important to you -Why Ownership is a GIFT -What you need to do once you’ve taken ownership Make sure that if you got value out of this episode, you go and leave a 5 star written review on Apple podcasts- that’s the best way to show your gratitude for me and help the show! P.S. Make sure you send me a DM on IG @drmorgancoaching to let me know your biggest takeaways

AMAZING EPISODE ALERT Whoa we got vulnerable on this one y’all Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program. If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!! We discuss: -Leanna’s inspiring journey of healing and growth -Dating during the program; pro’s and cons -Leanna’s main takeaways from the E.S.L program Aaaaand so much more! Make sure you tune in and then tag Leanna and me in your IG stories with your takeaways from the episode! We’d love to hear from you! Aaaaaand if you’re inspired to take the leap, and invest in you, (because you deserve it) go apply to the program now-Click here! . P.S. Spots are LIMITED. And they are filling up QUICK. So go apply now if you don’t want to miss out on this round!

Ayyyy-did you know it’s my birthday?! And I have a gift for you: EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING I created this episode to give you a peek into some of my most valued lessons from my last decade of dating. It’s fun, it’s juicy, and you don’t want to miss it! I get vulnerable with these topics: -Long-distance relationships -Self-worth -Boundaries/Red Flags/Communication -aaaaand so much more! This episode is FUN and PACKED full of value! And HEY-if you want to give ME a gift, go leave me a 5-star written review on apple podcasts. That’s the BEST way for this little show to grow, and reach more people! And what better gift to me than to be able to reach more people who can benefit from the podcast!! Please DM me your takeaways from this episode! Cheers to another year full of growth, serving you all, and building this fabulous community! I love you all!

Three words to describe my childhood: Chaos, Unpredictable, and Loss In this podcast episode, I get VERY VULNERABLE about my healing journey; you don’t want to miss it I talk about how I went to therapy… I had thought I had “dealt with it” But the same painful patterns kept showing up in my life no matter how hard I tried… It was not until I hit rock bottom and decided to take OWNERSHIP that I could change I got to a point where I knew I couldn’t live the rest of my life repeating these patterns. I knew I wouldn’t survive through it. I knew deep down I didn’t deserve the pain either. So I went back to therapy, I cried, I fell apart, I journaled every night, I got coaching, I read every book I could… I even got a doctorate in Clinical Psychology I did all the things; I did “the work” It consisted of ownership and falling apart over and over And slowly I built myself back up, I’ve healed many broken parts and I am grateful to say I am a completely different woman today than I was 5, 10 years ago No longer repeating the same patterns I am grateful. AND I am motivated to help other women heal; and for it to be a quicker road for them than it was for me That is where the E.S.L 8 Week program came from I wanted to give women the short-cut; I wanted to empower women in their healing so they could stop wasting time living in pain and suffering This is not just a “business” to me; this is a mission And if you know you need to “do the work”; I invite you to join me A professional, but also someone who has been there. No judgement, just healing Ready? Go apply to the 8 Week E.S.L program using the link in my bio-you have nothing to lose, and all of the healing and peace to gain

Heartbreak is using the same dating approach over and over, expecting different results. BUT what if you could do it differently, and ENJOY dating?! Online dating, app dating, tinder, bumble, hinge, etc… Maybe you feel overwhelmed, and “over it?” But it doesn’t have to be that way! In this episode, I give you the tools to put the joy back into your dating life. I give you all you need to “get your groove back” by discussing: -Trading Expectations for Curiosity -How to nip Anxious Thinking in the bud -Managing your energy like a pro Aaaand more! Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story! P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here for the quiz!

Why would you schedule a business meeting, but not time to check in with your partner? You have to KNOW where your relationship is at currently, in order to grow together It’s like saying “hey I really want to get to Chicago” but you don’t know whether you’re starting from Portland or LA… Why would you try to go somewhere without knowing your starting point?! Every couple needs to know: -What is working–each other’s STRENGTHS -What isn’t working–areas for improvement -What are the ways you can better support one another -What do you need from one another...ETC Most couples don’t make the time to check-in and have these conversations… In my experience as a couples' therapist–the couples who do these conversations, and do them well–SCHEDULE THEM You SCHEDULE what you prioritize When something is scheduled; that makes it real. Inside the episode you will learn: -Why you NEED to approach your relationship like a business -How to have “relationship business meetings” -Why investing in your relationship matters -Aaaaand so much more! Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story! P.S. If you have not already taken the FREE quiz I have on understanding your attachment style, ummmmmm what are you waiting for?! Click here to take it now!

Would you rather be “safe” and alone, or vulnerable and connected? “Safe” ends up leading to “isolated”, which leads to pain, and can lead to depression (among other things)… When we are connected; we are ALIVE and VULNERABLE Today’s podcast delves deep into one of my FAVORITE topics ever: VULNERABILITY I realized my podcast was named “Let’s Get Vulnerable” and I hadn’t even recorded an episode on vulnerability yet (GASP) As a relationship coach and psychologist, I often get asked: “But how do I know when it’s okay to be vulnerable?!” In today’s episode, I introduce you to one of my most used metaphors: THE INTIMACY ONION–it will help you understand how to do this whole vulnerability thing Inside the episode will learn: -Why you NEED vulnerability in a healthy relationship -How to PACE vulnerability for a healthy relationship -Why you struggle with vulnerability, and what is going on when you “dive in too quick” Make sure you go listen to this episode and let me know your takeaways by shooting me a DM or screenshotting the episode and tagging me in your story! P.S. The 8 Week E.S.L relationship coaching program is OFFICIALLY open for application! Ready to get off the relationship rollercoaster and learn how to show up secure and confident in love? Click here to apply! .

Would you like to know the #1 way to sabotage your relationships? It’s likely not what you think it is. The #1 way you are sabotaging your relationships: Not examining the Unhealthy Beliefs you have about relationships In this episode, I do a deep dive on the beliefs that have sabotaged your dating life One of the beliefs I discuss is: “Relationships are Hard Work” And some of you have been in relationships that took more effort than your full-time job. Some of you have had beliefs that in order for your relationship to work you will have to sacrifice so much, and totally deplete yourself. But hold up. THERE IS A DIFFERENT WAY In this episode, I break down this belief and I tell you: -Where it comes from -Why it happens -Aaaaand exactly what to do when it is happening to you (so you don’t keep sabotaging your healthy relationships!) MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course. It is time to stop wasting your time in situationships like the above. Go apply now - link is in my Instagram bio @drmorgancoaching or on my website at drmorgancoaching.com/workwithme

Has this trainwreck ever happened to you?! You play it super cool in the beginning of the relationship (you know catch flights, not feelings am I right) THEN gradually the person “wears down” your walls and You.Let.Them.In. And this absolutely terrifies you, but you did it anyways, because well they earned your trust and deep down you really don’t want to die alone But hold up. It seems like the SECOND they know you like them- they do a total 180 All of a sudden you are PURSUING THEM And you go, what in the actual hell How dare you take entrance into the heart for granted. That’s extremely VIP access boo, and now here you are pulling away from ME?! The nerve! Well if you can relate to the above-THEN YOU NEED THIS PODCAST EPISODE In this episode I break down the Anxious to Avoidant Pendulum Swing; I tell you: -What it is -Why it happens -Aaaaand exactly what to do when it is happening to you (so you don’t go through this maddening push-pull anymore) MAKE SURE YOU GO GIVE IT A LISTEN and if you want to stop experiencing patterns like these-go apply to my 8 week ESL relationship course. It is time to stop wasting your time in situationships like the above. Click here to apply now! Link is also in my Instagram bio– @drmorgancoaching

“I’m bad at relationships...there must be something wrong with me” LIES. You’re not bad at relationships; you’re holding onto old ways of coping And you CAN become “good at love” -(yes even you girl-I hear you doubting yourself) One of the most important tools I give to my client’s for rewiring their brains is: REALITY TESTING I mentioned it in one of my last posts, and a bunch of you Dm’d me “What the heck is reality testing, Dr. Morgan?!” (Sometimes I forget I live in a psychology bubble and not everyone knows these terms whoooops...LOL) ANYWAYS- I made this podcast episode for you and it’s everything you need to do Reality Testing like a pro! In this value-packed episode you will get: -An easy to understand definition of Reality Testing -Strategies to implement it in your life TODAY -WHY you absolutely need this coping skill Seriously this is one of the most VALUABLE episodes I’ve ever done. Don’t miss it! P.S. IF you’re ready for ALL of the tools to get to EMPOWERED, SECURE, AND LOVED–you may have heard I’ve opened a few pre-launch spots in my 8-Week program–go apply and schedule your totally free breakthrough session using the link in my IG @drmorgancoaching bio P.P.S. The first 10 women who join get access to some amazing bonuses...that will likely never be offered again. eeekk! Don’t miss out, and don’t stay on the dating roller coaster any longer...aren’t you a getting a lil nauseous?!

One of the MOST IMPORTANT topics for the early stages of dating… RELATIONSHIP PACING Do you know what I am talking about? A lot of you are in the deep end of the pool, while your partner is hanging out in the 3ft section–dipping a toe in... Uh-Oh; been there done that, got that t-shirt and I’m telling you: it.doesn’t.end.well In this episode: I explain relationship pacing using an Attachment Theory lens This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship I openly discuss: Understanding “Investment” and why some of you are way too quick to commit The Keys to Relationship Pacing The importance of “Balance” and what it means when it comes to Pacing LGV listeners–I would LOVE to know your takeaways from this episode–so make sure you tag me in your IG stories with what you learned! P.S. Send me a DM if you would like to be invited to the exclusive LIVE training I will be doing on “ Successfully Having the Define the Relationship Talk” aka not peeing your pants during the “what are we conversation” LOL. You don’t want to miss this!

You Need to Have an “Open Palm” Listen to this short value-packed episode and you will learn what the heck I am talking about when I say “open palm” This little metaphor might just be the most powerful dating advice you’ve ever received... In this episode you will find: -The perfect metaphor for understanding the securely attached approach to a relationship -Learn if you are “squeezing the bird” -How to operate with TRUST and PATIENCE in dating Make sure you DM me with your takeaways from this episode-I would LOVE to hear from you! Dating, Self-worth, Communication...if we want GREAT RELATIONSHIPS- we must commit to GROWTH. And that’s why I love this community-you all are committed to growing! So many of you who reach out to me are committed to taking ownership and improving your dating lives-it’s inspiring! If you are someone who is ready to level up in love by stopping toxic dating patterns, building awareness of what you’re doing wrong and why, and learning all you need to attract a totally different kind of partner-then shoot me a DM on IG. The E.S.L Relationship Program will be re-opening soon BUT before I open it officially, I want to make sure that you–my loyal followers–get first dibs on a spot. There are limited spots available, so if you know you are interested, DM me on IG to reserve a totally free breakthrough call to learn more about the program. P.S. There may even be special bonuses for those of you who act now–the early bird gets the worm right?! (omg continuing with the bird metaphors-YAS!)

“Conscious Uncoupling” Have you ever heard of it? Break-ups, Divorce, Separations…. In our culture, the knee-jerk reaction is “oooo that’s messy and painful…I wonder who did what to who?” What if there was a different way? For anyone who has ever gone through the end of a relationship-this podcast episode is for you. @KristineKolzing, my dear friend and colleague sheds light on her experience of conscious uncoupling in today’s podcast episode We talk: The Power of Attachment Theory Her journey through honoring her gut Why there’s never a “right time” to end a relationship Kristine is a transformational mindset expert and master success coach who guides women entrepreneurs to step into their most powerful selves and attract more money so that they can thrive in business and in life! Aaaaaand if you’re not following her-go do so right now! @kristinekolzing @KristineKolzing and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories!

LIVE COACHING ALERT My good friend @blakepremer A.K.A. Blakey Poo–agreed to come on the show and get vulnerable! Huge shoutout to Blake for doing this episode that I know so many of you will benefit from! (By the way, if you’re not following Blake, go give him some love now! @blakepremer) Inside today’s podcast you’ll discover: 👉🏼 Tips for dating during the Pandemic 👉🏼 Pre-date Rituals for success 👉🏼 How to Approach Dating in a Healthy Way Aaaand so much more! This episode will be extremely helpful to anyone navigating the dating scene currently! @blakepremer and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories! P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is!

Do you need a dose of RELATIONSHIP REAL TALK? Well, you’re in luck! Your psychologist-dating expert-attachment theory DREAM TEAM got together to deliver you a value-packed podcast episode @backtolovedoc came on the “Let’s Get Vulnerable Podcast” Dr. Diane is an amazing licensed clinical psychologist, relationship expert, and Attachment Theory genius. We both get vulnerable in this interview-and share about our journeys to Secure attachment. Inside today’s podcast you’ll discover: 👉🏼 Thoughts on dating during the pandemic 👉🏼 How to use Attachment Theory informed dating to totally transform your love life 👉🏼 Keys to Secure Attachment Aaaand so much more! This episode will be extremely helpful to anyone who feels they are “too messed up” to find a partner, anyone struggling in love, or if you simply are new to attachment theory @backtolovedoc and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories! We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞 Make sure you tune in to this episode (podcast link in bio), and go follow @backtolovedoc if you aren’t already!🙏🏼 P.S.!💗 Did you know that my 8-Week E.S.L Relationship Program is opening back up in August?! Go send me a DM on IG @drmorgancoaching if you want first dibs on a pre-launch spot! (Hint: the first ten women who join get some aaaaaamazing bonuses!)

Does getting over your ex feel impossible? Maybe especially during this quarantine time, when uncertainty about the future causes us humans to cling to our past... You are not alone if you struggle to move on. Break-ups, Divorce, and “starting over” are not easy for ANYONE It is normal to experience PAIN and CONFUSION when trying to move on Inside this podcast episode: -I give you my TOP THREE tips to move on for good -You will learn about “Pedestaling” and “Reality Testing” -You will feel empowered by these easy to implement strategies for real healing So what are you are waiting for? Check out these tips and you just might not text your ex for the rest of 2020. Love this episode? Make sure you screenshot it and share it to your IG story (make sure you tag me @drmorgancoaching)

Y’ALL this podcast episode is GOLD FABULOUS GUEST ALERT @projectmewithtiffany came on the “Let’s Get Vulnerable Podcast” Tiffany Carter is a multimillionaire, female empowerment speaker, online business expert, and an all-around STRONG kickass woman. Tiffany is an INSPIRING example of thriving after childhood trauma and abuse She gets very vulnerable in this interview and I know you all will be inspired by her. Inside today’s podcast you’ll discover: 👉🏼 Tiffany’s vulnerable personal story where she went from toxic dating patterns to NOW being engaged to a healthy partner 👉🏼 Why NUMBING is not the answer 👉🏼 How to Approach Dating in a Healthy Way Aaaand so much more! This episode will be extremely helpful to anyone who feels they are “too messed up” to heal, or anyone who struggles with coming to terms with their past @projectmewithtiffany and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories! We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from this episode!💞 Make sure you tune in and go follow @projectmewithtiffany if you aren’t already!🙏🏼 P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it to me, I have a special gift just for you?! Do it now to find out what it is!

Anyone experiencing a need for Coronavirus Induced Couples Counseling? Don’t worry @matthiasjbarker and I have got you covered! In this exclusive interview, we do a deep dive on ALL THINGS couples therapy! Matthias is a licensed mental health therapist and he is an expert in couples counseling–I’m so thrilled he joined me on the podcast for this topic! Inside today’s podcast you’ll discover: 👉🏼 The most effective way to communicate with your partner 👉🏼Our best relationship tips 👉🏼 What to expect in couples therapy Aaaand so much more! This episode will be extremely helpful to both men and women who need support while navigating romantic relationships. @matthiasjbarker and I would love to know your takeaways from this episode–so make sure you tag us both in your IG stories! We both hope you have as much fun listening to this as we did making it!

Y’ALL this podcast episode is SO IMPORTANT AMAZING GUEST ALERT @Drmorganfrancis came on the “Let’s Get Vulnerable Podcast” TWO MORGANS IN ONE EPISODE EEEEK! Dr. Morgan Francis is a clinical psychologist, body image expert, mental health advocate, mother, and all-around boss babe She is someone I am honored to know and work alongside in the social media space. Inside today’s podcast you’ll discover: 👉🏼 Why your Relationship with your Body Impacts your Relationship with your Partner 👉🏼A Super Vulnerable Deep Dive into Understanding Grief 👉🏼 Our Perspectives on Healing your Relationship with your Body Aaaand so much more! This episode will be extremely helpful to both men and women navigating body image, and/or grief @Drmorganfrancis and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories! We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from it!💞 Make sure you tune in and go follow this powerhouse woman @drmorganfrancis if you aren’t already!🙏🏼 P.S!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it me, I have a special gift just for you?! Do it now to find out what it is! Go follow @drmorganfrancis on IG Website: www.scottsdalepremiercounseling.com You can access her “Loving Yourself Through Loss” course on IG by clicking the link in her bio! Make sure you use code GRATITUDE100 for 100 dollars off of the course!

How are you doing? No... how are you doing really? Conversations that have been lonnnngggg overdue are finally happening. The wound of Racism is being examined more openly Black voices are being amplified, and a lot of white folks are examining their privilege (some for the first time) As an ally, an advocate for equality, and a supporter of the Black Lives Matter movement; I feel it is important to use this small platform to spread knowledge and amplify black voices It is my honor to introduce you to my cousin, @Jhuestis I’ve been meaning to have Josh on the podcast for a long time–he is a mental health advocate, Stanford psychology grad, former NBA player, incredible husband to @haleyhuestis, and an all-around good human being who deeply cares for others. He has A LOT of knowledge to share y’all (and he’s funny too) As if that wasn’t enough, he is also one of the most well-spoken and articulate people I know... Inside this exclusive episode we: -Get real on his experience as a black man growing up in Montana and living in America -Talk about Police reform -Discuss how to have these conversations and be part of the movement -Aaaand so much more It would mean the world to Josh and I if you share this episode to your IG stories and tag us. We want to know how it impacted you and what your takeaways were! P.S. Pass it along to people who you know will benefit from it.

Ever wonder why you feel soooo hurt after a break-up? Even if you only dated for a few weeks? You’re like: “I know it’s normal to be upset, but not THIS upset...ugh!” THEN THIS EPISODE IS FOR YOU The lovely Leann (@_leannajoan) had me on her podcast @helloandgoodbyepodcast and she got vulnerable on this incredible interview This episode was so juicy, I knew I needed to share it with you all! Inside today’s podcast you’ll discover: 👉🏼 An easy to understand Attachment Theory lesson 👉🏼Deep dive on Repetition Compulsion 👉🏼 A sneak peek into the shifts I help women make inside my 8-Week Program Aaaand so much more! This episode is PURE GOLD, I know @helloandgoodbyepodcast listeners loved it, and so will you! Make sure you tag @_leannajoan and me in your IG stories with your takeaways from this episode. We’d both love to hear from you! Shoot us a DM if you loved the valuable content in this episode! P.S.!💗 Did you know that the E.S.L 8-Week Program launches on JUNE 1ST?! OMG! If you want in girl, you gotta act ASAP! Go use the link in my bio to apply.

Y’ALL this is one of my MOST favorite podcast episodes EVER! SPECIAL GUEST ALERT Jayme Hardwick came on the “Let’s Get Vulnerable podcast” and she is the definition of an all-around boss babe! She is the wife (to @nickhardwick), mother of two boys, fitness enthusiast/fellow athleticwear connoisseur, and part-owner of my FAVORITE gym @renegade She is a total badass, and I’m so happy you all get to meet her in this episode! Inside today’s podcast you’ll discover: 👉🏼 The Myth of “Balance” 👉🏼Our Top Tips for Successful Conflict Navigation in your relationship 👉🏼 Our perspectives on the Mental Health/Fitness connection 👉🏼 Why developing your “Non-Negotiables” is a game-changer Aaaand so much more! This episode is pure fun and PACKED with value! Jayme and I would love to know your takeaways from this episode-so make sure you tag us both in your IG stories! We both got vulnerable about the things that have helped us both thrive in our lives and in our relationships-and I know you all will benefit from it!💞 Make sure you tune in and go follow this boss babe @Jayme.Hardwick if you aren’t already!🙏🏼 P.S.!💗 Did you know that if you leave me a written review on Apple Podcasts and DM a screenshot of it me, I have a special gift just for you?! Do it now to find out what it is!

“Codependency” is a loaded word What does Codependency mean to you? Codependency: an excessive reliance on other people for approval and a sense of identity Inside today’s podcast you’ll discover: 👉🏼How to recognize when you are experiencing Codependency in relationships 👉🏼A personal story of mine (that involves my dog Son) that perfectly illustrates codependency 👉🏼Unpacking the ROOT of Codependency (AKA where does it come from, and how can I let it go?) 👉🏼How to move towards healthy relationship functioning (Individuation) This episode is so value-packed! 🤑 You know I LOVE getting Vulnerable so you all can benefit from past relationship mistakes This episode takes it to the next level and talks about how you can 💞 Make sure you tune in to this episode to learn about what Codependency looks like, so you can recognize it in your own life ALSO! Did you know I have a FREE Quiz that tells you your LOVE style? This highly valuable information is available to you by clicking here or tapping the link in my Instagram bio and hitting “Attachment Quiz” P.S. Make sure you DM me your favorite takeaways from this episode! I love to hear from you!

Are you Numbing instead of Healing? Have you ever gone through a break-up and woke up with the worst tequila hangover of your life? Then maybe that hangover continued into a 3-week blurry mess filled with shopping sprees, taco bell, Ben & Jerry’s and nights you barely remember…. It can feel “good” temporarily...But then you wake up, your head is pounding, your whole body is aching, you shuffle to the bathroom and you catch a glance in the mirror…You look into your eyes, and your eyes don’t lie. You see the pain. And you realize that “good” feeling was actually an escape that simply took you further away from yourself...You numbed the pain, but it didn’t go away…In fact, the numbing you were doing, actually made the pain get worse. How do I know this cycle so well? Because this was me. For years. After every break-up. I WAS PREVENTING MY OWN HEALING. Have you been there? Can you relate? I say this out of LOVE: You must know–the only way forward is through. No matter what you are doing to numb; the pain is still there and it’s not going away. Ready to stop the cycle? I am reviewing applications for my 8-week E.S.L Relationship Program. Spots are filling up FAST–so go apply NOW if you need this. Click here to apply! or go to drmorgancoaching.com/workwithme to apply. This is the last chance before summer to work with me. P.S. Make sure you DM me your favorite takeaways from this episode! I love to hear from you on @drmorgancoaching!

Are you dating the same type of person over and over and it’s ending in heartbreak every time? Inside this podcast, you’ll discover: Why you do what you do in relationships over and over–no matter how hard you try to consciously change it Why you are attracted to who you are attracted to How to start to break the Anxious-Avoidant pattern This episode is so value-packed! And for all of my Attachment Theory nerds-you will LOVE what I discuss in this episode. You know I talk A LOT about Attachment Theory–because it is relationship GOLD. This episode takes it to the next level and talks about how you can use Attachment theory to your advantage when dating. We will discuss what Attachment theory looks like in action! And I tell you what it looks like to move towards secure attachment in your relationships-even if you aren’t starting from a secure place. ALSO! In case you’ve been under a rock–you might have missed the fact that I’m doing a TOTALLY FREE Live Webinar this Saturday, May 16th, 2pm ET. It’s called: “Dating Isn’t Canceled, It’s Just Different.” I’m talking all things Virtual Dating and how to successfully date during this time! Spots are limited and going fast, so make sure you register! Link to Register: https://bumblenyc1.typeform.com/to/BMJ1AC P.S. Questions about this episode, or the Bumble Webinar this weekend? Shoot me a DM on Instagram @drmorgancoaching

This is a MUST listen! I might as well have been driving around with a megaphone on this one! I give you the tough love you need to hear. It is likely you are making this one mistake that might feel like a small mistake, but in fact, it might be the very thing preventing you from a healthy romantic relationship. I don’t want to give it away but just know that this episode will help you get clear about what you need to do with all of the non-reciprocal, on again off again relationships in your life. If you are serious about attracting healthy secure and long-lasting love-listen to this episode for a loving kick in the right direction. MAKE SURE YOU TAG ME ON IG @drmorgancoaching – I would love to hear from you! P.S. Special announcement: If you leave a written review on Apple Podcasts–it absolutely makes my day and if you do it, and DM me to let me know that you have–I have a special gift for you!

Who is ready for some TOUGH LOVE? I made this episode to help you identify if you are doing any of these sabotaging behaviors that are preventing you from the healthy relationship you so badly want. You need this episode if you feel like: You’ve tried everything but you keep attracting the “wrong type of person” No matter what you do you keep “failing” at love You struggle with boundaries and communication This episode will give you what you need in order to make a healthy change in your love life, and finally attract the healthy romantic relationship you want. So buckle up and Let’s Get Vulnerable! Make sure you share this episode with someone who needs it and tag me @drmorgancoaching on IG with your favorite takeaways from this episode! P.S. If you haven’t taken advantage of my FREE love style quiz, go check it out! You can find it using the link in my bio on IG–simply click on “Attachment Quiz” and make sure you DM me your results!

Are you struggling to create a daily routine during quarantine? (Ok seriously who isn't?!) If you are, then you NEED this super easy framework for a daily routine. I walk you through an acronym called GRAPES. Each letter represents a category that psychologists recommend you complete an activity in each day for optimal health and functioning. This episode walks you step-by-step through the framework to give you a clear and easy to follow guide for creating your daily routine. Essentially you will learn why these six areas are so important to your mental health, physical health, and your emotional well-being. Now more than ever, you can benefit from the power of a daily routine. Do yourself a favor and listen now! Make sure you tag me on IG @drmorgancoahcing, and share your takeaways from this episode to your story! P.S. Did you know I am giving you something special if you leave me a 5 star and written review on Apple podcasts? All you have to do is take a photo fo the review, and then DM it to me on IG!

CAN YOU GUESS WHAT MONEY and RELATIONSHIPS HAVE IN COMMON? They are both connected to your Self-Worth If you would’ve told me that 5 years ago, I would’ve rolled my eyes at you… I would’ve said that’s some hippy-woo-woo-B.S. I would’ve said - I’m broke because I’m a grad student, working a low paying job, and I wasn’t born with a trust fund… But NOW, I know - it’s the truth! Your RELATIONSHIP WITH YOU is the foundation for your relationship with others...AND your relationship with money. I AM SO EXCITED about today’s podcast episode with Chloe Elise @deeper.than.money - she gets vulnerable and we do a DEEP DIVE on one of the most SCARY topics out there - MONEY! Make sure you tune in, screenshot the episode, and then tag @deeper.than.money and me @drmorgancoaching in your Instagram stories! We would LOVE to hear your takeaways! Seriously @deeper.than.money serves up some killer money advice that you can put into practice TODAY to level up in your finances. If you are interested in learning more from Chloe, check her social media, current challenges & podcast below: Instagram: https://www.instagram.com/deeper.than.money Free FB Group: http://www.facebook.com/Deeper.Than.Money Free Challenge (How to Save $1,000 in 3 days): https://deeperthanmoney.mykajabi.com/$1000-Challenge Deeper Than Money Podcast: https://podcasts.apple.com/us/podcast/deeper-than-money/id1471003314 P.S. If you leave a written review on Apple Podcasts - it absolutely makes my day - and if you do it, DM me to let me know that you have...I have a special gift for you!

IN DATING-IS THERE ANYTHING WORSE THAN “WASTING YOUR TIME” ON THE WRONG TYPE OF PERSON? Are you dating and you don’t know what the heck a secure partner looks like? How will you actually know when someone has the potential to be a healthy, long-term partner? Someone you’d actually gladly commit to... This Episode is a particularly special one because the question I answer came straight from my DMs Instagram - yes, I LOVE to answer your questions, so if you have one, make sure you DM me! In this episode, I give you the specific traits to look for in a securely attached partner. This episode will surely help take the guesswork out of dating, and help you be set up for the healthy relationship you deserve. Make sure you tune in, so you can make dating easier, and give yourself the tools you need to effectively date the kind of partner who could build a long-term connection with. P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching - I love hearing from you all!!

Y’all I am SO EXCITED about this podcast episode! Eeeeekkk! I had the honor of having Dr. Rebecca Ray (@drrebeccaray) on the “Let’s Get Vulnerable” podcast. She provides the podcast episode we are all in need of right now. (True story we tried to do a typical interview, but our Wifi connections just didn’t cooperate - so I sent her the questions I had in mind, and she recorded an AMAZING interview! #makeitwork) From using self-compassion to cope with the pandemic, to the importance of your relationship with yourself, and her tips on recovering from a break-up...this is a MUST LISTEN podcast episode. Please share this episode with your friends, and make sure you screenshot it and tag me and @drrebeccaray - We’d LOVE to hear your takeaways. P.S. One of my favorite quotes from @drrebeccaray is: “She was never quite ready...But she was brave. And the Universe listens to Brave.”

Would you like to know one of the main reasons why your relationships may be failing over and over? Do you ever feel like you’re repeating the same pattern over and over again just with a different person? Same relationship, different haircut? Then this episode is for you. In today’s episode, we explore a theory that Dr. Sigmund Freud called “Repetition Compulsion.” Even though Freud’s theories are from nearly a century ago, many of them are still very relevant today. In this episode, we do a deep dive on how this theory can help explain why the heck we do what we do in relationships, and why we do it over and over again. This episode will teach you exactly what Repetition Compulsion is and why understanding it just may help you break any hurtful patterns in your love life. In this episode we will also learn how to apply this theory, and how it relates to Attachment Theory. Trust me, you don’t want to miss this episode. Tune in and make sure you let me know your takeaways by sending me a DM on Instagram. You must let me know if you’re also a Freud nerd like me! P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching - I love hearing from you all!!

Are you making this common mistake? This episode is a must for anyone in any kind of relationship - work, romantic, family - you name it! Basically, if you’re a human, you need this one. One of the biggest mistakes people make has to do with communication, and it is: You are focusing on expressing yourself without expressing yourself in a way that you can actually be heard. I explain this in detail and tell you how you can change it in this episode. I even use a tasty sandwich metaphor to break it down for you. We all know that part of great relationships is having solid communication skills - so give this episode a listen and improve your relationships today. ALSO - if you haven’t done so already, please go subscribe to this show, and leave me a written review! It would mean the world to me! P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me on IG!

Is dating cancelled due to COVID-19? Nope - Dating isn’t dead, it’s just different. I have been hearing from so many of you and you are concerned. You are worried about the pandemic and the ways it is impacting dating...and of course, even in times of crisis - we still have that basic human need to find love. In today’s episode, I give you everything you need to know about the current dating scene. I tell you exactly why dating isn’t dead - and the reason may surprise you. I give you some tough love to remind you that you can continue to get out there during this time. And I give you my best dating advice on how to do it successfully. You don’t want to miss this episode; I promise you will walk away with some tangible tips. P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me on IG!

Do you want to know one of the number ONE questions I get? This is something SO MANY of you ask me about... “HOW DO I SET BOUNDARIES?!” In today's episode, I go over the top 3 reasons WHY you have struggled to set boundaries-we get deep here. Then I give you tangible steps on how to set boundaries effectively. I break it down into 5 easy to understand steps that will allow you go out there and start setting boundaries right away. I get vulnerable about my own shift in becoming someone who isn’t afraid to set boundaries. You don’t want to miss this episode-it is PACKED full of tips that will help you finally take the leap to commit to good boundary setting. “When we set boundaries, we give the opportunity to the relationships in our lives to grow and deepen” P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me IG-@drmorgancoaching!

Let’s Talk About Sex Ba-by, Let’s talk about you and Me... Welp, it FINALLY happened. I did a podcast episode on SEX! A lot of people want to blame “bad sex” on their partner. It’s easier to do that than look internal. But guess what? It all starts with YOU. Tune into today’s episode to learn about the FOUNDATION for great sex. We can ALL benefit from this reminder. The link is in my bio! Tune in, and let me know your biggest takeaway from the episode. P.S. It totally makes my day when you share episodes with your friends by taking a screenshot of the episode, sharing it to your story, and tagging me here on IG!

Do you ever wonder WHY you struggle to set boundaries and express your needs? Do you feel like you end up in relationships that don’t meet your needs, and leave you feeling unloved? This episode might be just what you need to break the patterns that have kept you stuck. I am SO EXCITED about this episode BECAUSE… Drumroll, please!!! It is the first LIVE coaching episode of the Let’s Get Vulnerable podcast! My amazing client allowed me to share part of a coaching session with you all. (HUGE thank you to her for being vulnerable and sharing this with you all-she is seriously a rockstar!) Trust me, you don’t want to miss this episode. Tune in and let me know your takeaways! P.S. It totally makes my day when you screenshot the episode and tag me on IG @drmorgancoaching-I love hearing from you all!!