Let’s Get Vulnerable: Relationship and Dating Advice

I was featured on the @gogirlpodcast with @iamashleycaprice. We had so much fun in this interview, that I wanted to make sure I shared it with you all! In this episode, I talk all about how to date after you’ve survived a toxic relationship. If you’ve ever left a toxic relationship, you know that having the bravery and strength to put yourself out there again is TOUGH. In this episode, Ashley asks me for all of my advice about how to get back out there so you can do so with confidence, and with all the tools you need for a healthy relationship. We talk about how to break the toxic cycle, how to set boundaries, and how to not lose yourself in your new relationship.. #GoGirl Listen on iTunes, SoundCloud, or www.AshleyCaprice.com! Make sure you share your favorite parts of the episode and tag me @drmorgancoaching and @gogirlpodcast - we both want to hear from you!

Do you HATE the dating apps? Do you say things like “people are so flaky”, “nothing ever goes anywhere” or “Apps are just a big waste of time?” I used to say those things too. I totally get it. The truth is - whether we like it or not (and um especially now - helloooo social distancing) dating apps are one of the MAIN tools for meeting new people these days After many requests on this topic, I finally put together an episode to give you EXACTLY what you need to make dating apps work FOR you, not against you. Make sure you tune into this episode and then screenshot the episode and tag me on IG @drmorgancoaching .

Have you ever experienced those “new relationship jitters?" The early stages of dating can feel like a roller coaster. Let me give you my top 4 tried and true tips that you need to navigate the early stages with confidence and ease. Watch this video, and be sure to leave a comment with your biggest takeaway! And REMEMBER, I absolutely love to hear from you all. So shoot me a DM on IG @drmorgancoaching with all of your thoughts or questions. P.S. It would mean the world to me if you took the time to leave this podcast a written review on Apple podcasts! Connect with me: IG: @drmorgancoaching Website: drmorgancoaching.com

We have a very special guest on Let’s Get Vulnerable today - the one and only Ash Naeck. Ash is not only an amazing relationship coach, but he is on this current season of the reality TV show 90 Day Fiancé! Ash gets vulnerable on today’s episode and talks about his own journey in love, how he became a relationship coach and even shares a little bit about his experience on reality TV. We go on to discuss how to heal from past relationships, and how to attract the relationship you have always wanted. We do a deep dive on the current state of gender roles and how they interact with today's’ modern dating world. I share about a past dating experience where my drive and ambition caused problems in a relationship. We talk about how we can move forward in this modern world so that both men and women can feel secure in relationships. You don’t want to miss this episode! We have so much fun, and go in-depth on the topics you need to navigate this modern dating world! If you want to connect with Ash make sure you watch him on this season of 90 Day Fiancé and connect with him online here: Instagram: @themindbodycoach Website: Findmrright.co Make sure you tag Ash and me @drmorgancoaching on Instagram and let us know your takeaways from this episode!

ONE OF THE MOST IMPORTANT TOOLS FOR HEALING? MINDFULNESS SELF-COMPASSION Struggling to forgive yourself for past relationships? Beating yourself up for the “mistakes” you made? Give yourself the gift of listening to this episode! I will walk you step by step through a mindfulness self-compassion meditation that has positively changed my life, and the lives of many of my clients Best part? It’s only 10 minutes long! 10 minutes to a lighter, happier, more grounded you! Tune in now - and make sure you share it with someone who needs it. P.S. It makes my day when you DM on Instagram @drmorgancoaching - send me your takeaways from this episode - I would love to hear what you took away from this meditation!

Want to know the number one presenting problem I hear in couples therapy? “We need to work on our communication.” It is no secret that every great relationship needs great communication skills. In this episode, I break it down for you, so that you can go and apply these three phrases to your relationships right away and see improvement immediately. Want to learn how to communicate so that your partner can actually HEAR you instead of getting defensive? Make sure you listen to this episode. It is short, sweet, but powerful. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in! P.S. It totally makes my day when you all send me a DM on Instagram @drmorgancoaching and tell me what you appreciated most from the episode! Please reach out, I’d love to hear from you.

First date jitters got you stressed? Feel like you might puke before the food arrives? What do you wear, what to say, what questions should you ask?! Omg what if they don’t look like their picture! Well, I’ve got just what you need. Tune into today’s episode on the “Let’s Get Vulnerable” podcast for my top tips on how to ditch the anxiety and rock a first date! I had some serious fun on this episode. You will have to listen to find out how just much fun! P.S. It totally makes my day when you all send me a DM on Instagram and tell me what you appreciated most from the episode! Please reach out, I’d love to hear from you.

DROPPING RELATIONSHIP GOLD on today’s podcast episode Attachment Theory is one of the most important things I teach Why? It makes the unconscious, conscious… It puts you in the driver’s seat. However, before we can change, we need to forgive. Have you forgiven your younger self? Have you accepted he or she was doing the best they could with what they had? Tune in to this week's episode to : Understand your relationship patterns Understand WHY you do what you do Get tools to stop the toxic cycle NOW If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching

Do you want to know one of THE most important skills we have as humans? Communication. I am so excited about today’s episode because this is one of my most favorite topics of all time, and it is VITAL if you want a great relationship. I discuss why communication is important, and I review the four different communication styles. I give you tangible tips that you can implement right away to improve your communication. Having to learn effective communication is not your fault. Very few of us were raised with good models for effective communication. There’s no “Communication 101” in high school, and it is very likely that you simply didn’t have effective communication modeled very well in your family. Ready to level-up in love by improving your communication? Listen to this episode, and get ready to improve your communication today. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!

Are you ready for GREAT relationships? You can’t have a beautiful house, without a solid foundation, and you can’t have a great relationship without these three things in your relationship foundation. I discuss three powerful aspects that are required for a healthy relationship foundation. These things will set you up for success in your relationships (and in your life) Today’s episode includes a discussion around self-worth, boundaries, and good communication. Are you ready to dive in? I kept this episode short and sweet, but POWERFUL. Make sure you let me know which tip feels most helpful to you. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!

Narcissistic Abuse affects over 158 million people in the U.S. It is likely that you or someone you love is a survivor. In today’s episode, I share my top three signs to look for that point to Narcissistic abuse. I also dive into the stigma attached to domestic violence, and why I feel sharing my story as a survivor is so important. This episode is for my survivors of NA, people currently in an abusive dynamic, or people who have had loved ones impacted by abuse. I named this podcast Let’s Get Vulnerable for a reason, and in today’s episode I open up about my own personal experience. If you liked this episode, it would mean the world to me if you took the time to screenshot this episode, share it to IG and tag me @drmorgancoaching Let me know what part spoke to you, and what your key takeaways were. Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in.

Have you ever struggled to make a relationship work? In today’s special guest interview, my guest John Eli, gets vulnerable about his own life experiences. He opens up about his struggles with self-worth, honesty, and communication. John openly shares about what has come up in his own marriage in a way that anyone can relate to. We dive into the concept of “Ownership” and the importance of effective communication. We also talk about how to know who “your people” are through the practice of radical honesty. A little bit about John: John Eli is a mindset coach, life strategist, blogger and speaker. He’s spent over 19 years mentoring individuals in life skills, career transitions, and organizational change. His resume includes pastoral care, behavioral health, and higher education. From an early age, he realized that God created him to bring hope, healing, and encouragement to others. He is currently living out his life’s purpose by creating a space where men can climb out of their “mess” to rediscover who they were created to be. You guys do not want to miss this interview! I know it will add value to your life, and give you tangible tools to put into practice right now today, to improve your relationships. Go connect with John here: IG: the.john.eli Website: John-eli.com It would mean the world to me if you took the time to leave me an apple podcast 5-star review so that more people can find this show and benefit from the content! Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in.

We’ve all been there…Lying to ourselves about why we’re still single and then feeling frustrated when nothing we try seems to be working. It is painful and beyond frustrating. That is why in today’s episode I am shedding light on the top 3 lies I hear the most. I will walk you through what they are, and how you can compassionately challenge them. Ready to let go of the lies that keep you stuck, and are you ready to level up in love? Listen to this episode where I drop the cold hard truth on what is keeping you stuck. Make sure you screenshot the episode and tag me on IG @drmorgancoaching telling me which lie you related to the most! If you haven’t already, please take the time to leave me a 5-start Apple podcast review as this is the best way for this show to grow and give others access to this valuable information. Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!

In today’s guest expert episode I am interviewing my very first guest; the highly skilled therapist, Bonnie Huestis. We do a deep dive on addiction, self-worth, couples therapy and the importance of knowing who you are. This episode features: A theory to help you understand why addiction occurs An examination of the importance of self-worth and why it impacts all areas of our lives including relationships An exercise called the “Obituary Exercise” to help you get clear on who you really are and what really matters in your life And an explanation as to why EVERY couple needs to go to couples therapy Bonnie Huestis is a LCSW master therapist with 30 years of experience in the field. She has helped thousands of people in her private practice where she specializes in treating families, individuals and adolescents. Bonnie specializes in addiction and gambling and has led gambling addiction support groups for many years. She is a wife, mother, animal lover, and an incredibly empathic human. Her greatest superpower is her ability to listen to others in a way that makes them feel heard and truly understood. It is an honor to have her as the first guest on the Let’s Get Vulnerable Podcast. While Bonnie is “too cool” for social media, Dr. Morgan will be happy to relay any questions or comments you have for her. Simply tag Dr. Morgan @drmorgancoaching on Instagram and be sure to mention your favorite parts of the episode. If you haven’t already, please take the time to leave the podcast a 5-star Apple podcast review, as this is the best way for this show to grow and allow others to have access to this valuable information. Until next time, wishing you high self-worth, and GREAT relationships! Thanks for tuning in!

2020 Motivation running low? It’s February and maybe you feel your gas tank is already on E on this year and you’ve completely lost your motivation... This episode is just the thing to get you back on track. I will cover my TOP THREE tips for slaying the day and improving your life Looking for specifics on a morning routine, daily practices, and mindset shits? This is the episode for you! Most experts tell you that you NEED a morning routine, but they don’t give you the sneak peak into EXACTLY what they do and how you can do it too. This episode is bound to get you thinking about how you can make small changes that will greatly improve your life. Make sure if you’re not following me on Instagram yet, that you head over to @drmorgancoaching and say hello! It would mean the world to me if you took the time to leave me an apple podcast 5-star review so that more people can find this show and benefit from the content!

Welcome to the Let’s Get Vulnerable Podcast! Whoa, we did it! This is episode one where I do a deep dive on the birth of “Let’s Get Vulnerable.” I discuss the vision for this podcast, and what you can expect when tuning in. I also do a quick shoutout to all the people who have supported me in getting to this point-including all of you: my amazing followers. I discuss why I appreciate my @drmorgancoaching IG followers so much and ways that this space has truly become a community. I share with you that you can expect the following from LGV: 2 episodes a week 3 different types of episodes: solo (me teaching directly to you), special guest expert interviews (all done in LIVE format), and live coaching sessions Lots of real talk, vulnerability and humor (because let’s have some fun, shall we?) I also talk about why a podcast about relationships, also includes the relationship with YOURSELF. We gotta start at the foundation, y’all! Thank-you for being here with me on this journey and supporting me as I embark on this new way to connect with you all. Please leave me a 5 star I-Tunes review, and share the podcast with people in your life who can benefit from expert advice on relationships. Remember, the best place to stay connected with me is on instagram @drmorgancoaching Eeeeeeek! So, BUCKLE UP and - Let’s.Get.Vulnerable!

Introducing the Let’s Get Vulnerable Podcast with me, Dr. Morgan. This passion project and knowledge packed audio gem will have 4 episodes available to your ears on Monday, February 3rd! In this short Trailer you will hear from me, your host, Dr. Morgan Anderson, psychologist and relationship coach. I will tell you what to expect, and describe the purpose of the podcast. Ready to get vulnerable, and improve your life and relationships? You’re in the right place! So Buckle Up, and Let’s Get Vulnerable!