EP 26: Dr. Morgan’s Secrets for a Healthy Daily Routine
Let’s Get Vulnerable: Relationship and Dating Advice · Dr. Morgan Anderson
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Show Notes
Are you struggling to create a daily routine during quarantine?
(Ok seriously who isn't?!) If you are, then you NEED this super easy framework for a daily routine.
I walk you through an acronym called GRAPES. Each letter represents a category that psychologists recommend you complete an activity in each day for optimal health and functioning. This episode walks you step-by-step through the framework to give you a clear and easy to follow guide for creating your daily routine.
Essentially you will learn why these six areas are so important to your mental health, physical health, and your emotional well-being.
Now more than ever, you can benefit from the power of a daily routine. Do yourself a favor and listen now!
Make sure you tag me on IG @drmorgancoahcing, and share your takeaways from this episode to your story!
P.S. Did you know I am giving you something special if you leave me a 5 star and written review on Apple podcasts? All you have to do is take a photo fo the review, and then DM it to me on IG!