Let’s Get Vulnerable: Relationship and Dating Advice

The dreaded 7 letter word… Break-up. No one likes a break-up! And few people understand them... WHAT IF I could help you understand WHY you do what you do after a break-up? And give you the keys to moving on in a “healthier” way… Inside this episode I decode: Common post break-up behavior patterns. How your attachment style influences your break-up behavior. What to do to navigate heartbreak in as healthy way as you can. Don’t miss it! Listen now! And if you’ve gone through break-up after break-up and you want to get off the dating rollercoaster… then make sure you click HERE to apply to the ESL relationship program!

You do not want to miss this VERY special episode! One of my amazing clients, Brenda, speaks openly about her journey INSIDE this E.S.L program! She gets vulnerable about: Her relationship history and personal story that led her to the program. Her biggest takeaways from doing the program. The transformation and healing she is continuing to work through after graduating. Brenda is an inspiration to anyone considering doing the “internal work” and I was honored to interview her! Make sure you tune into this episode! If Brenda’s story resonated with you, and you’re ready to get off the dating rollercoaster for good, go apply now to the ESL relationship program; spots are limited!

You don’t want to miss this episode! Make sure you tune in if you want to have a GREAT relationship (not just an okay one). This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well. Inside you will find: An exploration of how the relationship with yourself impacts your ability to have a great relationship with others. My top three “relationship superpowers” explained (and why they are so important!). Practical advice as to how to put these into practice immediately (so you don’t have to wait on having a GREAT relationship!). Don’t miss this episode-it’s practical and value packed! SPECIAL ANNOUNCEMENT: If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

Has your partner ever struggled with something painful? Grief, mental health concerns, a health issue, work stress, etc… Our partners will always have issues that arise, and the question is: how do you respond? In this episode, I explore healthy ways of supporting your partner when they are struggling and not so healthy strategies. Make sure you tune in so you can feel empowered to show up for your partner (present or future), in a way that supports a healthy relationship. Seriously, this is a GREAT episode in that it is short, sweet, and value packed! SPECIAL ANNOUNCEMENT: If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

Okaaaayyyy get ready! This episode is so good! @Keishornescott is one of those guests that I can easily align with. We both believe that if you play games in dating, you get games in your relationship. We both believe in relationship advice that promotes internal healing instead of gimmicks or tricks. Inside this value packed interview: Keishorne shares his personal love journey. We both give practical advice for moving on from your ex. We discuss the importance of the relationship with yourself in attracting the relationship you want. You can connect with Keishorne: On IG: @keishornescott His website: https://www.keishornescott.com P.S. If you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment. You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

We want to be securely attached… But do you know WHY? In this episode I explain: What secure attachment looks like in action. Why you need secure attachment in your life. How to begin the journey to securely attached. You don’t want to miss this episode! It’s GOLD. Also- if you haven’t joined the "Successful Women Great Relationships" Facebook Group yet, what are you waiting for? Starting April 5th, I will be hosting a FREE 3-Day Challenge designed to help you move towards secure attachment! You won’t be able to find this valuable content anywhere else so make sure you join the Facebook Group ASAP!

Let’s talk about LDRs (Long Distance Relationships!). This is a long long overdue episode: We are talking about LONG DISTANCE LOVE! Inside this episode you will find the following gems: What does it look like when LDRs go badly. The signs of a healthy LDR. My go to tips for a thriving LDR. LDR’s can be incredibly healthy and lead to lasting love. OR they can fuel an anxious avoidant trap. Listen to this episode so you can know the difference! Even though the E.S.L program is closed for application currently, I’d like to invite you to join me for exclusive live coaching happening inside the "Successful Women Great Relationships" Facebook Group! There is going to be a FREE 3-Day Challenge starting April 5th and all you have to do to sign up is CLICK HERE!

Avoidantly attached folks… Often labeled as: emotionally unavailable, commitment-phobes, and even “selfish jerks”. In this episode I set the record straight about WHERE avoidant attachment comes from. I also explore: The signs of avoidant attachment. Ways avoidantly attached folks can move towards secure attachment. You will appreciate this episode whether you are avoidantly attached yourself, or you are dating someone who is! Make sure you tune in to get tall the high value information this episode offers! The E.S.L program will no longer be accepting applications beginning tomorrow March 16th, so seriously-today is THE LAST DAY to apply… If you’ve been on the fence-do not miss this opportunity! APPLY HERE! You are deserving of not postponing your journey to secure attachment. Don’t wait-I am not sure when the program will be reopening - grab your spot while you still can! APPLY HERE!

In today’s episode I revisit one of your favorite topics: ATTACHMENT THEORY. This episode is long overdue as it dedicated to the exploration of Fearful Avoidant Attachment (aka Disorganized Attachment) This attachment style impacts approximately 5-7% of the population; and it is incredibly valuable to understand it. In this episode: W define what exactly Fearful Avoidant Attachment is. We discuss why disorganized attachment is the most painful attachment style. We unpack the origins of disorganized attachment. And so much more! If you are curious about your own attachment style, make sure you have taken the FREE QUIZ I offer using the link in my bio on IG. P.S. If you’ve been on the fence about joining the E.S.L program, the time to act is NOW. The doors are closing on March 15th, and I am not sure when I will be re-opening the program. Use the link below to apply now: APPLY HERE!

Buckle up and let’s get vulnerable with an amazing guest Chad Savage! We had such a fun interview where he shared openly about his experience of going on @hbomax HBO Max’s series: 12 Dates of Christmas! Inside this episode you will hear us discuss: The journey to finding healthy love His best dating advice (and it definitely lines up with what I would preach ) What mattered most to him when picking a partner OOOOH and what it was like meeting his fiancé in a Castle in Austria on a Tv Show!! lol Seriously, you don’t want to miss this episode! It might be one of my all time favorites! Chad @chadbsavage has such a good heart, and I am personally very excited for him and his fiancé, Kate @itskatesteinberg. Make sure you’re following them if you’re not already! Also, go leave the LGV podcast a 5 star written Apple podcast review if you haven’t already! That is how we can help others find the valuable show content-help me, help others!

This is one of the most damaging LIES. This will sabotage your happiness, and steal your joy This lie kills dreams, breaks spirits, and takes you out of the moment Tune into today’s episode to find out what I’m talking about! In this episode: I share about how this lie impacted me in my own life. I share how to spot it when it shows up in your life. I give you the steps to completely let it go, and start living your life to the fullest today. If you know you’re ready to start living your best life, and that includes having a GREAT relationship, I’d encourage you to apply to the ESL relationship program. Make sure you... APPLY HERE!

Remember: The sperm swims to the egg. Feminine energy is POWERFUL! (Don’t worry BOTH men and women possess feminine energy) Inside today’s powerful episode with @amynatalieco : The power of understanding both your divine feminine and masculine energies. She opens up about her personal journey to alignment (and gets very vulnerable!). We discuss healing our relationship with ourselves and the power of manifesting (bonus: we both share specific exercises to get you started with manifesting!). Trust me, you do not want to miss this episode! It’s GOLD! Even if you’re brand new to the concept of “masculine and feminine energy,” I promise this episode will add some massive value to your life! Make sure you leave the podcast a 5 star written review on Apple podcasts if you have not already. I read EACH ONE and they make my day. It’s the best way to show appreciation for the podcast! P.S. When you tune INWARD; you’re far more powerful than you can imagine!

You don’t want to miss this episode!! My friend Dave Glasser comes on to talk about the Enneagram and how it helped him in his healing work and journey to healthy love. He gets vulnerable about his own journey, and talks about his personal experiences with conscious coupling. And he even gets me to open up about my own journey to healthy dating! This episode is PACKED with gold, and I promise you we have fun, while dropping some serious knowledge. About Dave: Dave Glaser is a sports performance and Enneagram coach who is passionate about sharing the benefits or fitness, nutrition, and personal growth to improve mental health. After a couple break ups in 2017, he discovered that our relationships play a big role in our mental health and found the keys to self-awareness were through understanding his "Challenger" personality type. Since that time, he has been inviting others learn about their Enneagram personalities, attachment styles, and love languages on The Believe Be Real Be Bold podcast for authentic dating in Denver, CO. Social media: @believeberealbebold on INSTAGRAM/Facebook @beboldpodcast on twitter Website: believeberealbebold.com

DESIRE VS. LOVE You WANT desire in your relationship. Desire keeps the FIRE burning, and the attraction hot! Inside the episode I talk about: What gets in the way of desire Things you can do that create desire easily How to prioritize desire for LIFE You don’t want to miss this juicy episode!!! If you know you’re ready for a proven road map to get off the dating rollercoaster for good, make sure you... APPLY HERE! P.S. There is a discounted investment price happening only in the month of February! So, don’t wait - apply now!

Do you DECLARE to the universe what your heart really desires? Is it a silent secret, or an OUT LOUD REQUEST? Many of us stay silent about what we really want; for fear it will never ever come true. And omg, if we dare speak our heart’s desire...and then we fall on our face and never achieve it? THE SHAME... I’m here to tell you this boo: You have a right to give voice to your desires. Speak what is on your heart! . Speak it out loud, write about it, visualize it, and own that desire. Your desires are never placed on your heart by accident. You do yourself and the universe a huge disservice when you keep them silent! Be unapologetic about what you want, and imagine it as already in existence. Don’t you dare cut yourself off from what is meant for you! And if you need help owning that a romantic partnership is part of deepest desires, I got you! In todays episode I talk about: How I have learned to DECLARE what I really want Keys for easily attracting what you really want I distinguish between receiving and FORCING You don’t want to miss this episode! It’s a vulnerable and HIGH VALUE one. P.S. If you know you’re ready to make your desire for a healthy relationship KNOWN and get off the dating rollercoaster for good, make sure you... APPLY HERE! P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

In this episode, I share a vulnerable story about an experience that I had recently. (This experience was actually the inspo for today’s topic!) No matter who you are, you need to heal your inner child. And it is not a quick fix; it is a LIFELONG commitment. Tune into today’s episode for tangible tips on healing your inner child! Inside the episode I discuss: Why it is important to do this work What it looks like to actually do it in practice How you can start this work TODAY P.S. If you know you’re ready to heal your inner child AND get off the dating rollercoaster for good, make sure you... APPLY HERE! P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

The dreaded self-sabotage monster... It can get the best of all of us! Even me! In this vulnerable episode I share about: Why we self-sabotage (the root of it) What to do when you notice it Rewiring your relationship blueprint for success; not sabotage *aaaaand I even give a vulnerable share of a time I recently had to prevent myself from self-sabotaging. Tune in and be sure to send this episode to someone who needs it! P.S. If you know you’re ready to get off the dating rollercoaster for good, make sure you... APPLY HERE! P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

VERY important relationship truth: Your partner will NEVER meet all of your needs. (*spoiler: you wouldn’t want them to) In today’s podcast episode I give you the honest truth about: - Why many relationships fail - How to set yourself up for a healthy long-term relationship - The power of no expectations Tune in and make sure you send this episode to someone who needs it! P.S. If you know you’re ready to get off the dating rollercoaster for good, make sure you... APPLY HERE! P.P.S. There is a discounted investment price happening only in the month of February; so don’t wait-apply now!

I honestly didn’t want to share this episode... It’s real, it’s raw, and I share some HONEST experiences from my past. I’ve never before shared these stories! I can only share because I’ve healed and forgiven that younger version of me who didn’t know how to honor her worth. I’m in a place where I’ve taken control of my future and I’m no longer haunted by my past. I get really vulnerable in this episode and share: My past blueprint for love (and the internal limiting beliefs that caused me pain) The type of man who I was most attracted to in the past A past whirlwind romance (and all the drama that came with it) If this episode helps one person; it will be worth it. If you know you’re ready to get off the dating rollercoaster for good, make sure you... APPLY HERE! P.S. Make sure you share this episode with someone who needs to know they can move towards secure attachment no matter what.

The most important thing is: “You must put everyone on notice that you’re here and you are for real”- Kobe Byrant This is one of my favorite quotes of ALL TIME #kobethegoat Here is the thing: You make real change in your life when you let the Universe know YOU ARE FOR REAL I’ve invested in over 50k in coaching for myself & my business & don’t get me started on what I invested to earn my doctorate… I’VE BET ON MYSELF OVER AND OVER! When we invest in ourselves, we show the F up. In this episode I give you tough love on the power in investing in YOU. If you have thought about the ESL program & have been scared of the investment, I gently challenge you: Are you afraid to invest in yourself? I say this with love: NOTHING WILL CHANGE IN YOUR LIFE UNTIL YOU COMMIT TO CHANGE. When we invest in a program, a coach, therapy etc. we commit to change & show up for ourselves on a whole new level. The ESL program is an investment that causes you to level up in your life & your relationships. To change your past dating patterns & welcome in healthy securely attached ways of dating. If you know you are worth investing in (news flash all of you are), I invite you to join me in the ESL program. APPLY HERE As your coach & someone who has been through it all when it comes to dating, I will make sure you level up. The program will save you so much time, heartache & pain. I am all about raising you to the next level of your life ASAP! You have no time to waste; this is your LIFE we are talking about. If this tough love message hit home: APPLY HERE You have nothing to lose! P.S. Invest in yourself like you’re bitcoin in 2017–you’re worth is going up ;)

Ayyy HIGH-VALUE EPISODE ALERT In this episode, I am answering YOUR questions - straight outta the Instagram DM’s I answer: -Does your attachment style change only if you consciously work on it? -Should everyone aspire to move towards secure attachment? -Is it possible to have a secure relationship where one or both aren’t securely attached? Okay, you all know I love to talk attachment theory, and I went off in this episode! It is full of attachment theory rants galore! You don’t want to miss it! P.S. Want more of my ranting and helpful tips? Make sure you join the Successful Women Great, Relationships Facebook group!

The only failure is not getting back on the horse! Have you heard that one, or have I been hanging out in Montana for waaaaay too long? LOL Dating is essentially data gathering It is EXPERIMENTING and LEARNING Learning about yourself, and learning about others In today’s podcast episode I set you up for success in this personal growth journey called “dating” In this episode, I drop the following high-value information: -Why online dating is more alive than ever -My top three tips for an amazing dating profile -Dating mindset do’s and don’ts You don’t want to miss this episode! Listen in and make sure you let me know your top takeaways by sharing a screenshot of the episode to your story and tagging me! Ready to apply to the E.S.L program because you know you need more help than just dating profile tips?! Here is the link to apply now!

ENERGY IS EVERYTHING Do you bring love with you everywhere you go? Or are you self-critical, anxious, annoyed, and frustrated… No matter how pretty you are, it won’t mean anything if your heart is ugly You can be a supermodel but if you’re mean to the waiter, put others down, or focus on the negative; you aren’t really attractive Let’s Focus on Inner Beauty, shall we? ESPECIALLY when we’re dating Get curious about the energy they are bringing to the table He/She might be easy on the eyes, BUT can they get through conflict in an emotionally intelligent way/invest emotionally/meet you where you’re at? Ask the important questions, and notice how your dating life changes Need some help with being secure no matter what? I’ve got just the thing for you! In this podcast episode, I give you the tools to embody secure attachment (even if the person you’re dating has an avoidant attachment style!!) You don’t want to miss this high-value episode!! Wondering what your Attachment Style is? Take this quiz to find out! Did you know that on top of a podcast, I have a Facebook group where I go live once a week?? Yup–it’s called “Successful Women Great Relationships!" Click here to join so you can come hang out with some high-vibe, like-minded women who are leveling up in love together! I love this community! . Wishing you the energy that is even hotter than your good looks ;) Dr. Morgan

AMAZING EPISODE ALERT I was honored to have my friend, and mentor @travislpeters on the podcast to drop some wisdom on dating and relationships! Trav, Travis, aka Travvy P offered a really fresh and unique perspective on obtaining the relationship you want Travis is an amazing coach, hilarious human, AND also a loving father and dedicated husband He is a great example of having it all-as I always say, you can have success AND great relationships…you deserve both. After all, who wants success if you don’t have someone to celebrate with? In this FUN and powerful episode we do a deep dive on: -Why your 80%-ok-relationship is keeping you from your 100% amazing partnership -How to navigate situationships and WHY they happen -How to actually attract the relationship you’ve always wanted and truly deserve Aaaaand so much more! Y’all this episode is packed with pure gold, and I promise you will learn from Travis’s vulnerability and wisdom! Make sure you share a screenshot of the episode to your Instagram story and tag us both @travislpeters @drmorgancoaching P.S. Hilarious moment in the podcast when Travis gives you a great one-liner for breaking up with someone.Iif you listen to the podcast, and LOL - let us know!

What kind of sex are you having? Does it FEEL good? I’m not talking about physically…. How does it feel emotionally?? In today’s podcast episode I do a deep dive on the emotional intimacy that is connected to sex. Most of us are not fully aware of what it means to us emotionally to connect with physical intimacy…(yes even guys-it’s a myth that guys don’t emotionally invest with sex!) Listen to today’s episode to: -Think about sex in a whole new way -Explore how you want to use sex in your relationships -Hear my vulnerable reflection on the role sex played in my past relationships Really hoping none of my family members listen to this episode, but hey! the things I’m willing to do to help you all out! LOL. Make sure you tune in to this episode and share it with someone who needs it! If you haven’t done so already, please leave the podcast a 5 Star written Apple Podcasts review - that is the best way to show your appreciation for the podcast!

“Emotionally Unavailable” used to turn me on It was the challenge for me - and it activated all of my old beliefs about love… Unhelpful beliefs like: - “I have to work for emotional intimacy” - “I have to earn attention, love, and intimacy” - “If I’m good enough/low maintenance enough I won’t be abandoned” Emotionally unavailable partners trigger childhood wounds that have never been healed… And the unconscious wish of the brain is that THIS TIME it could be different This time we would be loved, we would win the attention and love we so craved in childhood, and if we can do this successfully now, it will somehow make up for all of the times we felt neglected/abandoned as children In psychoanalysis we call this: “repetition compulsion” The unconscious secret wish of the ego that through repetition of an unhealthy pattern we may one day “get the desired outcome” This was me, for years. Repeating the same pattern over and over… After finally hitting rock bottom (after a decade of unhealthy dating), and then committing to “doing the work” I’m happy to say “emotionally unavailable” doesn’t turn me on anymore And I can spot it from a mile away ;) If you resonate with the pain of repeating patterns over and over and getting the same result each time you may be interested in the “Rewiring Your Relationship Blueprint” Masterclass I provided recently. In the masterclass I talk about why you are attracted to who you’re attracted to, why you keep repeating patterns, and what you can do about it! Here is the link to the Masterclass so you can take the first step to rewiring your brain for healthy emotionally available love: https://drmorgancoaching.mykajabi.com/rewiring-your-relationship-blueprint-watch-now Forever in your corner - Dr. Morgan

Ok y’all–honestly, this episode is GOLD. In this interview with Kute Blackson, we give you exactly what you need to let 2021 be your best year yet Kute and I talk about the power of listening to your truth. We do a deep dive on how alignment to your truth: -Transforms your life and relationships -Relieves stress and anxiety -Empowers you to attract what is meant for you (including that romantic relationship you want) Kute and I talk about practices we’ve developed to tune into ourselves and release fear/anxiety. I know this episode will help so many of you, and I am so excited for you to listen to it! @Kuteblackson is a passionate, funny, and engaging speaker- trust me you want to follow him, and you definitely want to hear the conversation we had. Wishing you the release of fear and the power of stepping into your ideal self. The amazing thing? You don’t have to BECOME anything; you only have to release the BS, lies, limiting beliefs that have gotten in the way. Your AUTHENTIC self is so loved, on fire, and passionate...You simply have to shed the layers that connect you to that identity.

“Comparison is the thief of joy” We all KNOW the above statement is true. BUT YET; how often do you find yourself in comparison mode? In this episode, I share with you exactly why you need to DITCH comparison ASAP You will also learn: -Exactly what to do when comparison comes up -What thoughts to replace comparison with -How to attract what you want quickly and effortlessly You don’t want to miss this incredible episode that takes you out of low vibe comparison and gives you tangible advice on what to do instead (aaaaand why it’s so important!) This episode is just what you need to get in the energy of receiving all you could ever hope for!

IMPROVE YOUR LIFE TODAY This is one of those episodes where I give you a HIGH-value intervention you can use today, right now, at this moment Seriously, I walk you through exactly how to apply this method to your life so you can stop negative thinking for good I want to help you spend as much time as possible aligned with the BEST version of you This intervention will give you a simple framework for doing just that. Make sure you tune in, walk through the steps, and then share with anyone you know who could use some help letting go of self-doubt, negative thinking, anxiety, or low energy! This is the perfect episode to support you as you step into 2021 You will be prepared with the perfect tool to help you step into the best version of you! If you like this episode, please make sure you share it with someone who needs it. Help me, help as many people as possible by getting the word out about the Let’s Get Vulnerable podcast! Aaaaaaand if you haven’t done so already, please leave a 5 start Apple podcast written review. Those mean the world to me!

It is time to look towards 2021! Okaaaaay let’s be honest; 2020 was a “less than easy” year… There were A LOT of opportunities for growth A lot of opportunities to rearrange your priorities. And while reflection is great, in this episode I want to help you leave 2020 behind, and look forward to 2021 I designed six powerful questions to help you tune in to what you really want for 2021 Where your focus goes, your energy flows… We create more of what we focus on. So tune in, grab a sheet of paper, a pen, and answer these five questions with me in this powerful episode: How Do I want to Feel? What do I want to do? Who do I want to be? What do I want to see? What do I want to have? Where do I want to go? Make sure you DM me on Instagram and let me know how this episode goes for you and share your takeaways! Let’s go into 2021 with INTENTION. If while doing this exercise you realize you are ready to feel: Empowered, Secure, and Loved - make sure you go apply to the ESL relationship program! Spots are incredibly limited right now. Click here to apply!

Ready for some tough love? In this episode, I break down the journey from anxious/avoidant/disorganized to Secure Attachment I explain to you some key distinctions you need to make on this journey I dive into the importance of AWARENESS and how your attachment behaviors are UNIQUE to you; they will look different from anyone else’s This episode will get you started on the journey to Secure Attachment and give you the empowerment you need to know that it is possible for you! (yes, even you!) Don’t miss it! And make sure you apply to the 8-Week ESL Relationship program while there are still spots left! The journey from anxious to secure is so much more fun with a guide. Someone who can give you a clear path forward that saves you time and heartache That is why I created the ESL program; I want you to reach security and the relationships you deserve as quickly as possible! Click here to apply now!

Have you regressed?? Regression is a defense that occurs where we return to a less developed state of being… An example is a grown adult beginning to “pout” or “throw a tantrum” when they don’t get what they want INSTEAD of communicating… We are all guilty of “regressing” to more unhealthy ways of being/coping when stressed (hello holiday season during a pandemic eeeeek!) HOWEVER, when we are aware of unhealthy tendencies we have the power to stop them!! Tune in to this podcast episode to get the inside scoop on: -What are “Regression and Numbing” -How to Recognize them when they occur (so you can course-correct immediately!) -Why productivity is unhealthy coping disguised as achievement -How to cope in healthy ways during the holidays (even around your crazy family) What is your biggest stressor during the holidays? Mine is wanting to connect with everyone and feeling like I never have enough time to do all the things I want to do. Wishing you Happy Healthy Coping during this holiday season!

“Eewww she has thunder thighs!” “Watch how they touch when she walks! Gross!” 9 year old Morgan overheard those words one day in gym class... And so began decades of a brutal war waged against my body... So many of you–men and women–know EXACTLY what it is like to hate your body We are taught impossible standards from a young age It doesn’t help that the people in our lives often associate physical appearance with someone’s value “Good looking people” are supposed to be the happiest, most successful, people We’re taught to strive for good looks over good hearts WHEN YOU ACCEPT YOURSELF: your real beauty shines Even the prettiest person can still hate their body... You know what’s really hot?! Self Acceptance and LOVE for your body We can all FEEL energy and you can definitely feel when someone is confident in their own skin!

Are you ready for a GLOW UP?! Buckle up for this episode because my special guest, the one and only, @girlconfident Rachel Luna takes us on a journey of self-exploration and growth We had a very REAL and meaningful conversation about all things relationships, identity, self-worth, and healthy communication I adore Rachel’s passion for helping women take ownership of their true selves and live their most empowered lives You don’t want to miss this episode which includes these gems: -Discuss how to go after what you truly want in life - How to use ownership as the path to healthy relationships -How to cope in the moment when you’re triggered in a relationship Rachel has an amazing podcast out called: “Permission to Offend” and y’all I have been binging it!! Go check it out–it’s sooooo good! Go listen to this episode, screenshot it and share it to your Instagram stories–make sure you tag @girlconfident and me! From myself and Rachel–we are wishing you high self-worth and great relationships. Get after it girl!

Do you drink poison?! When you hold on to anger, resentment, and pain that is directed at someone else–it is as if you are drinking and wishing them ill... I want to make sure that you are not wasting your valuable energy holding on anger/resentment/pain that doesn’t serve you! In today’s podcast I uncover: -Why you hold on to resentment (and why it’s terribly unhealthy for you) -The 3 Step Method for letting go of resentment for good -Why your Relationship Blueprint will sabotage you unless you’ve let go your past and rewired your brain Bottom Line: You don’t want to miss this episode!!

You don’t want to miss this HIGH-VALUE episode! I was joined by fellow relationship expert Marni Battista–and we had a BLAST discussing all things relationships Inside this episode, you will find gems such as: -Understanding your relationship patterns (where they come from, and how to change them) -Why Dating is not CANCELLED during the pandemic (in fact it’s better than ever) -How to Claim the Relationship You Want -Aaaand so much more! This is one of those interviews where every minute is packed full of actionable relationship advice that you can put into practice immediately to improve your dating life! We laughed, got real, and gave you all the advice you need for a smoother journey in love! Go tune in and make sure you screenshot the episode, and tag me @drmogancoaching and Marni Battista @datingwithdignity Want more Marni?! Go Connect with her on her website: https://datingwithdignity.com

You crave closeness, YET: you’re terrified at the same time?! This is exactly what it feels like to have a disorganized attachment style Attachment strategies that are both anxious AND distancing… This kind of experience is MADDENING when you’re in it Make sure you tune into today’s podcast episode as I answer an audience question about how to effectively navigate a disorganized attachment style! Do you have some additional burning questions about disorganized attachment?! Shoot me a DM or email!

A friendship ending can hurt worse than a break-up, am i right? What happens when the Romy to your Michelle, the Cher to your Dionne, the Thelma to your Louise… What happens when the friendship just.doesn’t.work.anymore. Sometimes you’ve invested YEARS into this kind of friendship, and yet; you’ve outgrown it, or you find you’ve grown in different directions. In this special edition podcast episode I talk about: “The Top Five Signs You’ve Outgrown a Friendship” I will share with you: -Why this is normal and healthy -How to know when it’s time throw in the towel -My own experience related to this topic You don’t want to miss this episode, it comes HIGHLY requested. Frankly, friendship relationships are not talked about enough, so I wanted to change that with this episode. Tune in, and let me know if you like this episode!!

FORGIVENESS IS A GIFT TO YOURSELF Me: “What was it like to finally experience that forgiveness?” Client: “FREEDOM!” In this exclusive LIVE coaching episode–you get an inside look at what it is like to go through the E.S.L. Relationship Program One of my AMAZING clients (seriously love each and every one of them!) was brave enough to let me share this episode with you Listen in to this episode to hear my client open up about: -The power of forgiving people from her past -Letting go of unhelpful relationship beliefs -Why being a love scientist is important -Aaaand some of her key takeaways from the program! You do not want to miss this episode! It is seriously so good-all thanks to my incredible client’s willingness to be vulnerable And if you listen in and decide you’d like to move forward in “doing the work” click here to apply to E.S.L. Relationship Program; DON’T WAIT as spots are going fast! . P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register–spots are first-come, first-serve!

THE MOST IMPORTANT THING ABOUT BOUNDARIES: You have to feel like you deserve them. You have to KNOW deep in your bones that you are worthy of boundaries You have to let go of the BELIEFS that block you from enforcing your boundaries We can learn all of the fanciest “how to set boundaries” skills in the world; but if we have not healed our beliefs about what we feel we deserve, the boundaries will not stick. This is WHY “doing the work” matters You know something logically but it is an entirely different thing to INTERNALIZE knowledge and have it change you. In this episode I will teach you: -How to tune into your boundaries -Why boundaries are Kind -How to set boundaries that actually stick You don’t want to miss this relationship gold! Make sure you comment below with your takeaways or shoot me a DM on IG @drmorgancoaching P.S. Did you know I am doing a totally free LIVE Masterclass on rewiring your relationship blueprint?! Click here to register - spots are first-come, first-serve. So, don’t wait!

“Now that I’m single, I’m just gonna focus on me and doing what I want to do…” I always sigh when I hear this… WHY you ask? Because: you are your number one priority whether you are single or in a relationship Your ability to show up in a relationship depends on how well you have taken care of yourself When you take care of yourself, you take care of the relationship That is why your relationship status does not change your self-care! When you enter into a relationship-instead of losing yourself, make sure you continue to honor your needs. Honor the things that fill up your gas tank; it’s the only way you can have healthy relationships that don’t lead to resentment Check-out today’s podcast episode for the inside scoop on: -Why you should always be your number one priority -How to honor your needs while in a relationship -The truth about what happens if you don’t do this Send me a DM on Instagram if you agree that YOU are your number one priority single or in a relationship!

‼️POSSIBLE SIDE EFFECT OF ANXIOUS ATTACHMENT 👇🏼 ⠀⠀⠀⠀⠀⠀ Losing yourself in love...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ When you devalue yourself and overvalue the relationship; you become a chameleon⠀⠀⠀ ⠀⠀⠀⠀ In my past when I was “chameleoning” (let’s make it a verb shall we?!😜) I would hide parts of myself that I thought made me undesirable to my partner...⠀⠀⠀⠀⠀ Things like my hobby of writing poetry, my love for @champagnepapi and Kendrick Lamar, my obsession with matching athletic wear outfits, and my tendency to blast the music with the windows down on long drives...⠀⠀⠀⠀⠀⠀⠀⠀⠀ I.hid.myself.💔 To make room for a fake version of me who I believed “wouldn’t be abandoned” ⠀⠀⠀ And guess what?⠀⠀⠀⠀⠀⠀⠀⠀⠀ When relationships ended I’d feel like a knife twisted in my gut -because I felt like “I changed for you...and I STILL wasn’t good enough” 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀ THE LESSON: When you’re securely attached you are YOURSELF⠀⠀⠀⠀⠀⠀⠀⠀⠀ Receive what is meant for you baby and tell the rest “Wish you the best byeeeeeee”⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to move towards being your authentic self UNAPOLOGETICALLY?! Then I have a special treat for you: TODAY on the podcast I was joined by the one and only Jordan Power @jpowercomedy (make sure you follow him if you’re not already!) He got very vulnerable about his journey to loving himself, removing himself from toxic relationships, and learning how to set boundaries! We laughed, we got REAL real, and overall had a very honest conversation about: -Choosing healthy coping over numbing (aka substance/unhealthy relationships -Getting off the dating rollercoaster -Setting boundaries with unhealthy relationships (including unhealthy friendships) Aaaaand so much more! Check out the episode and let us know what you think by screenshotting the episode and tagging us in your IG stories - @jpowercomedy @drmorgancoaching For more Jordan: Jordan Power is a writer and comedian who has sold out live shows across North America. He is the former co-host of Shame On You, a podcast that was downloaded millions of times in over 120 countries. On November 13th he will launch his new podcast, Unmentionable, on all players and on Youtube. He has a best-selling book “Famous Anus” available on Amazon. For podcast updates, tour dates, and more, he can be followed at @JPowercomedy

SPECIAL EPISODE ALERT: Coming hot of the DMs! In this episode, I answer YOUR burning questions about recognizing incompatibility vs. your avoidant attachment in action. The question comes straight from one of our listeners, and is one I get frequently: “How do I know if I am incompatible with someone, or if it is just my avoidant attachment style getting activated?!” In this episode we discuss: - How to recognize avoidant attachment strategies (and course correct!) - How to Slow Down your decisions and avoid self-sabotage - How to recognize true compatibility (not just chemistry) This is a value-packed episode you don't want to miss! And remember - you can ALWAYS dm me your questions, and I might just answer them on the show! If you haven’t done so already make sure you join the Successful Women Great Relationships Facebook Group - there will be some AMAZING (and free) training coming to you LIVE in that group very soon and you don’t want to miss it!

Do you know the three stages of healthy relationship development? If not, then today’s podcast is for you! *Spoiler alert: most people get stuck when it comes to navigating Stage 2 and I want to help you avoid those pitfalls! Inside today's’ episode you will get the inside scoop on: - Rewiring your beliefs about conflict - Why conflict is ESSENTIAL to every healthy relationship - How to have healthy conflict in your relationships Make sure you tune in and let me know your takeaways by sending me a DM! P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts

Do you think “The Secret” is hippy woo woo B.S.? What about manifestation? Do you want the TRUTH about “Having Vision”..... It.Works. I used to think all the manifesting, crystal wearing, affirmation stuff was absolutely nuts BUT THEN, I realized - it is backed in science! Our thoughts about ourselves, and our thoughts about our realities have a direct impact on our actions That is why - you need a CLEAR VISION about the relationship you want. In today’s episode, I give you some tips on creating this vision, and I explain to you why it is so important to your future relationship. This episode applies to you whether you’re single or in a relationship. Make sure you put this into practice and then shoot me a DM on IG @drmorgancoaching with your takeaways! P.S. There are just 2 spots left in the E.S.L Relationship Coaching program -make sure you apply now before the spots fill up!

Do you struggle with any of these common Anxious Attachment Strategies?! You are NOT ALONE if you do – these are very common, and they are sabotaging your success in love... Inside this episode you will learn: -Why Physical intimacy as a means for secure attachment can be problematic -Why reassurance needs can be problematic -What to do with anxious attachment (so you can attract the relationship you desire I am no stranger to anxious attachment strategies, I used them in my past as my go-to for connection I know the heartache that comes with using these strategies consistently Make sure you listen to this episode so you can identify these unhelpful strategies for intimacy and stop them. YOU DESERVE secure attachment in your relationships, and it starts with you If you have not yet left a 5 Star Apple podcasts review; it would mean the world to me if you took 2 minutes to do so THANK YOU to this community, thanks to you we are close to 100K listens! As a token of my gratitude, please know I love to hear from you which topics you’d like me to discuss – shoot me a DM on IG @drmorgancoaching

SPECIAL GUEST EPISODE I had the privilege of going on the Hello and Goodbye Podcast with Leanna Joan and Jared Rodrigues and the conversation was packed full of GOLD! Excerpt from the @helloandgoodbye podcast: If you want to learn how to establish healthy boundaries and navigate conflict, grab your notebook and get ready to dive in as Leanna and Jared welcome back H&G's "guru" Dr. Morgan from the "Let's Get Vulnerable" podcast and the creator of the E.S.L. (Empowered, Secure, Loved) relationship method. Dr. Morgan offers her knowledge on the topic of setting and creating healthy boundaries, including what boundaries are, how to set boundaries, how to show up and how to become a dating scientist as you gather data in the beginning stages of relationships. The conversation then transitions into what happens when conflict begins to occur in relationships, how to manage conflict in a healthy way and and how to use conflict as an opportunity to grow as a couple. Finally, Dr. Morgan tells H&G listeners something she has not shared anywhere else yet! Leanna and Jared also catch up and have a conversation about the woes of aging, egg freezing and pandemic nostalgia. Make sure to follow our amazing guest on Instagram @drmorgancoaching and visit her website www.drmorgancoaching.com! Also, follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. And check out our website www.helloandgoodbyepodcast.com

“Work on Yourself Harder than You do on Your Job” - Jim Rohn I’m #gratefulAF to have a calling that FORCES me to work on myself daily But even if I didn’t; you’d bet your favorite pair of Lulus that I’d prioritize my own growth, learning, health, and fulfillment BEFORE my career YOU ARE YOUR MOST IMPORTANT INVESTMENT Do you know HOW to take care of yourself?! In today's’ #LGVpodcast episode I walk you through my TOP THREE ways to take the best care of you that you possibly can. Might be one of my most important episodes EVER. The bottom line? Honey, you’re a Ferrari, not a Prius, and it’s time you start taking care of yourself at the level that the highest version of you DESERVES Make sure you go listen to today’s episode, and then share the podcast to your story and let me know your takeaways!! Wishing you high self-worth and GREAT relationships! P.S. Did you know when you leave me a 5 Star Written Apple podcasts review it genuinely makes my day - NO JOKE - I actually read those reviews, and they usually make me tear up. YOU all are why I do this podcast, so please show your appreciation by leaving the show a written review!

PRESSURE MAKES DIAMONDS Are you conflict avoidant? Then today’s podcast is for you! When we avoid conflict, we avoid GROWTH Inside today's episode you will get the inside scoop on: Rewiring your beliefs about conflict Why conflict is ESSENTIAL to every healthy relationship How to have healthy conflict in your relationships Make sure you tune in and let me know your takeaways by sending me a DM on Instagram! P.S. If you haven’t done so already–it would mean the world to me if you left a 5 star written review on apple podcasts!

Do you struggle with communication? Most of us never learned how to communicate effectively We never had the models for it, and there was no “Assertive Communication” course... My dear friend and colleague Dr. Sheva Assar @drsheva came on the podcast and we had a powerful conversation packed with knowledge, fun and PURE GOLD Inside the episode you will find: Why Assertive communication is so vital to your relationships How to use Assertive communication in dating (and why it matters) Improving the relationship with yourself (releasing your inner critic) You can reach Dr. Sheva via Instagram @drsheva. You can be the first to receive information about her upcoming projects and coaching program by subscribing to her email list at www.drshevaassar.com. Make sure you share your takeaways with us! Send us a DM or tag @drsheva and me in your IG stories with a screenshot of the episode! Wishing you all high self-worth and GREAT relationships!