EP 119: How to Regulate Your Attachment System for Healthy Relationships
Let’s Get Vulnerable: Relationship and Dating Advice · Dr. Morgan Anderson
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Show Notes
Have you heard of “HALT”?
It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate.
We can apply this to our Attachment Systems!
You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner.
In today’s juicy episode you will learn:
- What your attachment system is.
- How to identify your “attachment triggers”.
- What to do to regulate your attachment system.
ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below!
Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.