Let’s Get Vulnerable: Relationship and Dating Advice

I get this question a lot: “Are they a narcissist or is it their avoidant attachment style?!” I break it down for you very simply so you will never have to ask this question again. I give you everything you need to distinguish narcissism from avoidant attachment attachment Inside of this episode provide a deep dive on: -The clinical definition of narcissistic personality disorder -One Key difference between narcissists and someone with an Avoidant Attachment Style -Why Avoidant attachment is easier to work with and heal You don’t want to miss this highly requested episode. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!

The podcast episode you have been waiting for! Today on the podcast I am joined by my good friend, and colleague Dr. Tracy! Inside of this episode we are talking about: -What happens in relationships when you can’t work through conflict -Why you need repair (And a framework for implementing it!) -Difficulties with repair through an attachment style lens You do not want to miss this episode! P.S. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply! P.P.S In case you’re wanting to learn more about Dr. Tracy, here you go: Dr. Tracy Dalgleish helps individuals and couples navigate the challenges we all face in our relationships and within ourselves to create a more meaningful life through therapy, wellness seminars, and her work outside of the therapy room. Committed to making what she does more accessible, Dr. Dalgleish is the host of podcast ‘I’m Not Your Shrink’ where she dives deeper into clinical knowledge and research in a relatable and informal way. She also offers other e-learning if you prefer to learn on the go, including an online community to help women and couples strengthen their relationship. A mother of two young children and owner of Integrated Wellness, a mental health clinic in Ottawa Ontario, she understands what it means to juggle the full load of being a mother and a professional woman. Website: drtracyd.com Be Connected Program - beconnected.drtracyd.com IG: @drtracyd FB/Twitter Handle - @DrTracyD

This episode came straight from an audience question! I will give you an exact framework for how to make this important decision. Inside of this episode I will discuss: -Exactly what you need to consider when deciding to get back together with your ex -How to know you’re making this decision for the RIGHT reasons -BONUS: I also discuss how to get over a relationship when you don’t know why it ended This is the kind of episode I wish I had in my 20’s! The reality is that it is RARELY a good idea to get back together with your ex, but on the rare occasion it is a good idea this episode will help you feel confident in the decision. If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program! Here is the link to apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!

If you have been googling: “how to get over my ex” I’ve got you covered with this episode, girl! Inside of this episode I will cover all things forgiveness Inside of this episode I explore: -Why it is so important to forgive others (hint: it benefits YOU in a huge way) -The forgiveness practice I’ve used for years -The exact mantra I’ve used to support forgiveness I also talk about redefining relationships with family. This episode gets vulnerable, and I know you will find a ton of value in it. So grab your journal, and get ready to practice forgiveness! You’ll feel 1000% lighter when you practice this on a regular basis. I’m rooting for your healing always! Ready to take your journey to a great relationship seriously and finally do the work? Go apply to the 8 Week Empowered Secure Loved program: Click Here to Apply!

You can really want a relationship and be emotionally unavailable… Inside of this episode I answer audience questions and I get into a few things you’re gonna want the answers to! You will get the inside scoop on: -How to have more engaging dating app conversations -How to properly use the dating apps in your dating strategies -How to know when you’re truly emotionally available (and what to do when you are not) You’re going to love this episode whether you’re dating, in a relationship, or simply in a season of personal growth. My hope is you will walk away feeling more supported in your dating life and more equipped to date in a way that feels healthy and good to you! If you’re ready to become truly emotionally available I’d like to encourage you to Apply to Empowered.Secure.Loved Program. You will also learn how to embody the Securely attached woman, and how to date with confidence! Apply now before spots fill up in March! Xoxo-Dr. Morgan Click Here to Apply!

I hope you enjoyed the last podcast episode, because this episode will dive even further into the Love is Blind Season Two drama! Buckle up y’all you are getting my opinion on what we saw go down on the show! There are definitely SPOILERS so if you have not watched the show and want to see for yourself how it unfolds, definitely wait on this episode! Inside of this episode I am giving you my perspective on: -Danielle and Nick’s relationship dynamic -What Natalie’s dad represents from a secure attachment lense -Shake and Deepti’s dynamic (I even list three possible factors to explain Shake’s behavior) This episode will be helpful to you whether you have watched the show or not. My hope is you come away from this episode with a deeper understanding of what Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? Well I can’t get you on Love is Blind Season 3 but, I have an even better option for you! Go check-out the E.S.L. Relationship Program and apply before spots fill up in March! Click Here to Apply!

Have you binge watched Love is Blind season 2 like me? If so, you will LOVE today’s episode. I am discussing the dynamic between Danielle and Nick. Inside of this episode I break down: Danielle’s attachment style The unhealthy relationship patterns they find themselves in How the couple could save their relationship if they desired to This episode will be so helpful to you if you’ve ever experienced relationship anxiety, and it will help you conceptualize the importance of “doing the work” Danielle and Nick are two truly wonderful people but when they get together; all chaos ensues. Listen to this episode to learn from them so you don’t make the same mistakes in your relationships Are you ready to do the internal work so that you can create a healthy foundation for a great relationship? Make sure you apply to the E.S.L. program before spots fill up in March: Click Here to Apply!

This might be my most vulnerable episode EVER Seriously y’all-I am hoping my parents don’t listen to this episode, lol. Inside of this episode designed to support you in having a great sex-life, Dr. Tara and I do a deep dive on: Infidelity and Divorce; how a great sex life is a protector against divorce How to communicate your sexual desires to your partner Pleasure mapping: what it is, how to do it! Feminine energy and allowing sexual pleasure in your life And soooo much more! If you want more of Dr. Tara and helpful sex tips: She can be found on instagram @luvbites.co Website: https://www.luvbites.co I hope you liked this episode and that it got you curious about different ways you can improve your sex life! P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in March Click Here to Apply!

TOUGH LOVE ALERT Inside of this episode I talk about: -How your friendships might be getting the way of your healing -How to protect your dating journey -The importance of reconnecting to your inner guidance system and building self-trust I also dive into the importance of this during the early stages of dating! This episode will give you the kick in the butt you need to get your dating life on track, and lovingly set boundaries with your friends. Want to join a girl gang that has your back on your journey to high self-worth and great relationships?! Go join our Successful Women Great Relationships Facebook Community! CLICK HERE TO JOIN NOW This is a great place for exclusive live content from me, connecting with like minded women, and getting your relationship questions answered! See ya inside the community! Xoxo- Dr. Morgan

Get ready for a truly vulnerable episode! Let’s talk about securely attached sex; how can you create desire AND maintain a secure attachment?! Women ask me this all of the time. And after reviewing Ester’s Perel’s work, and re-reading her book: “Mating in Captivity” - I have some answers for you! Inside of this juicy episode I talk about: Why sex with emotionally unavailable partners is so “hot” How to maintain a great physical connection even with an emotionally safe relationship How identity work is central part of maintaining desire Ready to move to a secure attachment style so you can create intimacy that feels GOOD and filled with desire?! I’ve got you covered! Tune in to the “Rewiring Your Relationship Blueprint for Success, Not Sabotage” Masterclass! This will only be available for a limited time; don’t miss it! CLICK HERE TO WATCH NOW!

Let’s Get Vulnerable (and nerdy!) Today’s episode is also on our YouTube Channel! (Wanna watch instead of listen?! Check it out here! In today’s episode we do a deep dive on: Why your attachment style impacts your reassurance seeking behaviors Where your reassurance behavior came from My top tip for beginning to heal your reassurance behaviors This episode is PACKED full of my own knowledge, and research findings on the relationship between reassurance and attachment styles I think it will explain A LOT. And it will help you understand WHY you do what you do when it comes to reassurance seeking. Reassurance is a NATURAL and healthy part of any securely attached great relationship. If you’re ready to become more securely attached, I’ve got a gift for you! It is the “ “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass” This masterclass will help you: - Understand why you do what you do in love (and why your partner is the way they are!) - Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships - Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!) Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: CLICK HERE TO WATCH NOW!

Happy Valentine's Day or Single Awareness Day or Whatever you’d like to call it! I am glad you’re here and tuning in to this special episode. Today’s episode will offer you a little bit of everything to help with your journey to high self-worth and great relationships. Inside of the episode I discuss: The power of Attachment theory when applied to your dating life The importance of mindfulness - self compassion (and how to start using it today!) An important relationship truth about self-love This is a short but powerful episode and it will remind you of very important truths about dating, love, and building a great relationship with yourself (and others!) Since today is Valentine's Day I have a special gift from me to you! Today I am releasing the “Rewiring Your Relationship Blueprint for Success Not Sabotage” Masterclass I know this masterclass will help you: Understand why you do what you do in love (and why your partner is the way they are!) Fully release pain from past relationships (and let go of unhealthy dating patterns) Rewire your belief system to help you effortlessly attract healthy relationships Become the version of you who easily attracts a securely attached emotionally available partner (the kind of person you can see a future with!) Don’t miss it! This masterclass will only be available for a limited time, and I may never release it again: CLICK HERE TO WATCH NOW!

“I’d rather focus on my career instead of a relationship…” It is so much easier to focus on areas of your life where if you work harder, you get better results i.e. your career ! I see so many women who are GREAT at their jobs: doctors, lawyers, nurses, teachers, therapists, etc They have achieved so much professionally; yet their love life is a huge source of shame and unhappiness… Why? Because relationships won’t get better if you work “harder” at them. The same formula that makes you successful at work, is sabotaging your love life Without doing the healing work FIRST, all of your energy spent on dating is wasted. And girl, I know you’re busy, and you HATE wasting your energy. Don’t worry, I’ve got you covered!! Inside of today’s episode we talk about: -WHY we choose to work instead of focus on relationships -How to work hard, be successful AND have a great relationship -Ways to begin to make space for relationships in your life Did you know I just released a FREE workbook? The Top 4 Secrets to Getting the Love You Want Inside of the workbook you will find: Tools for unbreakable self-confidence The exact strategy to set clear relationship standards My process for letting go of unhealthy relationship patterns The key to deeply understanding your unique relationship needs CLICK HERE FOR YOUR WORKBOOK P.S. Ready to do the internal work? Make sure you apply to the E.S.L. program before spots fill up in February! Click Here to Apply!

You don’t want to miss this episode! It is a deep dive into WHY the anxiously attached person tries so hard to win the love of the avoidantly attached partner If you’ve been in the place where you say: “Logically I KNOW this person is bad for me, but emotionally…I just can’t get over them” then you need this episode Inside I discuss: -Why Anxious attachment develops a desire “to be chosen” -Why it is so hard to give up on “winning” the love an avoidantly attached partner -What you can do to stop this cycle! Did you know that I have a special GIFT for you? Right now you can get your hands on the “Top Four Secrets to Getting the Love You Want” Workbook and it's absolutely free. Don’t miss it! CLICK HERE FOR YOUR WORKBOOK Are you ready to stop the anxious avoidant toxic cycle for good? Then make sure you apply to the E.S.L. program today. Spots are limited in February, and you have access to limited time bonuses! Use the link below to apply now: Click Here to Apply!

Help! How do I know if it’s my attachment style or my gut instinct? This question comes up a lot; so I thought it was time to answer it! In today’s episode I discuss: A framework for making securely attached decisions The dangers of not doing the internal work How to know if a decision is coming from lack of compatibility vs. your attachment style I know this episode will help you whether you are in a relationship, dating, married, or wherever you are currently on your journey to high self-worth and great relationships! Ready to do the internal work so that dating feels effortless and fun? Here is the link to apply to the Empowered.Secure.Loved program! P.S. Over 200 episodes?! Wow! You all are amazing! Thanks for your support as the LGV podcast has grown! Make sure you share an episode with someone who needs dating and relationship support!

EXPECTATIONS VS. STANDARDS I got a lot of questions when I talked about this on instagram. A lot of people were confused! So I decided to record this episode and set the record straight on this very important dating mindset shift. Inside of the episode I talk about: What are Standards vs. Expectations (don’t worry I break it down so anyone can understand and relate to it!) The importance of releasing expectations (and what happens when you don’t) How to get clear on your standards (I even give you an exercise that will give you immediate clarity!) Don’t miss this episode! It’s a high value episode that anyone who is currently dating needs! Ready to do the internal work so that dating feels effortless and fun? Here is the link to apply to the Empowered.Secure.Loved program! Click Here to Apply!

I was featured on “The Purely Podcast” with @purelypope Alysia Pope! We had so much fun in this interview, that I wanted to make sure I shared it with you all! Inside of this episode I answer all questions related to dating including: Attracting a healthy relationship (what is the mindset and internal work required) Successful dating practices (including how to use dating apps) How to avoid codependency (build a healthy relationship and maintain it!) You don’t want to miss this interview! And if you’re ready to get off the dating rollercoaster for good, and welcome in a securely attached great relationship in 2022; this is your sign to apply to the E.S.L. Relationship Program! Click here to apply!

Conflict is part of every single healthy relationship In fact, if you are not experiencing conflict; something is likely wrong with your relationship! Crazy right? Inside of this episode: -You will learn where the desire to control your partner comes from and how to stop trying to control every little thing -You will learn strategies for approaching conflict when you are afraid of abandonment -You will learn some of the keys to become a securely attached partner who navigates conflict easily (and actually grows through it!) Whether you experience anxious attachment, avoidant attachment, disorganized or secure; this episode will help you show up more relaxed and confident when it comes to conflict Make sure you tune in and take away the relationship gold! If you’ve been listening to the podcast for awhile then you know about the Empowered.Secure.Loved Relationship program! If you’ve been on the fence; this is your sign to join now. We have limited spots left in January! Don’t let 2022 be the year you stay stuck in your old ways; take ownership today! CLICK HERE TO APPLY

You’ve heard of Shiny Object Syndrome right?? Today we will talk about Shiny Relationship Syndrome! This is when you think that all of your relationship problems will be fixed simply by going to a different relationship…. Inside of this juicy episode I go into four unconscious factors that may be contributing to WHY you are going from relationship to relationship! This episode will be very helpful to you if you feel like you get 3-6 months into a relationship and then “something always goes wrong!” Tune in to start making the unconscious, conscious today! ALSO: Don’t Miss the “Online Dating Masterclass” that was released TODAY! CLICK HERE TO SIGN UP This bumble sponsored masterclass will provide you with everything you need to take the pain out of online dating, and begin to effortlessly attract the relationships you desire! CLICK HERE TO SIGN UP

“Dating sucks” “I hate dating apps” “Do you have any idea how terrible the options are these days? I’d rather stay single” The above are all things I’ve heard as a relationship coach. And I get it; you CAN get burnt out on dating. This episode is meant to help you: Get back on track when the dating game just feels like way too much stress Learn how to date in a way that doesn’t leave you feeling burnt out Give you a dating mindset reset that will point you in the right direction I know I needed this episode at a few points in my life, and my hope is that it will help you wherever you are on your dating journey! If you are listening and have realized you want to get off the dating roller coaster and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news! The E.S.L. Program is open for applications! Click here to apply!

In today’s episode I do a deep dive into: PROTEST BEHAVIOR In order to build secure attachment we need to learn what we do INSTEAD of protest behavior Inside of todays Episode: I help you identity what protest behavior looks like Teach you WHY protest behavior occurs Give you the formula for what you should be doing instead of protest behavior if you want to build a secure attachment style Listen if you are dating, or trying to build a relationship you need this episode! It will be particularly helpful to you if you have struggled with anxious attachment or avoidant attachment strategies in your dating life! Tune in today and make sure you take notes if needed!! If you are listening and have realized you want to stop using protest behaviors and learn how to attract the securely attached great relationship you’ve always wanted; I’ve got good news! The E.S.L. Program is open for applications! Click here to apply!

This episode explores what two things we really crave in relationships: Intimacy ! To be fully and deeply understood by your partners The two go hand in hand, and are very important! Inside of this episode I discuss: Dating a securely attached person who may not understand your experience in relationships How to create intimacy in healthy ways The power of curiosity when committing to understanding your partner’s story I also talk about the power of a healing relationship and I share my experience as a psychologist / coach when having to say goodbye to clients. This is a truly vulnerable episode that you do not want to miss! I appreciate you tuning in, and I am so excited to continue to show up for you each week on the podcast in 2022! P.S. If you have not done so already, it would mean the world to me if you took five minutes to leave the podcast a written review on Apple podcasts! I read every review, and that is one of the best ways to help me help more people. Good karma awaits you, and I thank you in advance.

Moving on can be SO HARD And sometimes we get down on ourselves about how long it’s taking us to get over someone I want you to know that what you’re feeling about your ex, may not even be about them or the relationship Inside of this episode I discuss: Grieving a break-up and some of my best tips for doing it in as healthy way as possible How Scarcity mindset might be sabotaging your healing Understanding the repetition compulsion break-up cycle (and what to do about it!) If you are listening and have realized you want to let go of your ex for good, and simultaneously welcome in a securely attached great relationship; I’ve got good news! The E.S.L. Program is open for applications! Click here to apply!

What is my top relationship value?! Freedom. After losing myself in countless relationships, I decided: never again. Inside of this episode I talk about how you know you’re in a securely attached relationship. And guess what?! Experiencing freedom is at the top of the list! I discuss: What relationship freedom looks and feels like How securely attached couples navigate conflict Why an anxious attachment / avoidant attachment dynamic makes it nearly impossible to experience freedom Aaaaand so much more! I think this episode will help you understand your past relationships, AND it will give you insight on what to look for in the future! Cheers to having high self-worth and great relationships in 2022 and beyond!

Unpopular Opinion: New Year’s resolutions are THE WORST Inside of this episode I teach you: Why Resolutions set you up for failure What to do instead of New Year's Resolutions How to actually get what you want This is a value packed episode that will help you go into 2022 with a clear mind on how to effectively create change in your life Do not spin your wheels in January, or get caught in “new year new you” hype that only lasts 8 weeks tops Don’t just think “this year will be the year my resolutions work” I want to give you a path to REAL lasting change! And if part of the change you want to make involves becoming a securely attached confident version of you; you don’t want to miss out on joining the E.S.L. program! Inside of the Empowered, Secure, and Loved 8 Week program; you will become the version of you who effortlessly attracts great relationships, and has high self-worth. You will meet the version of yourself who actually enjoys dating, and feels confident communicating, setting boundaries, and asking for what she needs! I don’t want you to miss out on this last opportunity to join at our lowest price ever! The program investment increases January 1st, so don’t wait, act now! Apply Here!

Don’t make this mistake… I don’t want you to carry around false beliefs about what a relationship should be Sometimes our beliefs about relationships are NOT HEALTHY Many of us can fall prey to “fantasy beliefs” that are actually not healthy at all, and sabotage us Here is what I breakdown inside of the episode: How you developed fairy tale beliefs Why these beliefs are sabotaging You A healthy relationship checklist Why conflict is HEALTHY Don’t miss this episode! It is jam packed of relationship wisdom that you can apply to your relationships today!

You need this episode in your life! If we can’t ask for support; we will never receive it. Most of us NEVER learned how to ask for support and be heard. I want to give you everything you need to learn how to ask for support in a securely attached way! Inside of this episode: - I explain why we never learned to ask for support - I provide my exact four step framework for asking for support in a healthy way - I give you sentence structures and frameworks to make this conversation easy breezy ! Don’t miss this episode! And if you’re ready to become securely attached and welcome in your dream relationship in 2022; make sure you apply to the E.S.L. program! This is the BEST time to join! Click here to apply and give yourself the gift of healthy relationships!!

Holiday Stress is NO JOKE! In this episode, I get vulnerable about my own holiday stress and I share what has worked for me. You will learn: -Why letting go of expectations is crucial for joy -The Key to Feeling Present -The best way to set boundaries (so that you are actually heard) You don’t want to miss this episode! If you’re ready to give yourself the gift of secure attachment and great relationships go apply to the ESL program TODAY! Right Now is the best time to join! The program is at its lowest price EVER and packed with bonuses! Click here to apply and give yourself the gift of a lifetime!

Your dating questions answered Inside of this episode I talk about: Dating App strategies that work Emotional Investment Pacing How to see if someone is emotionally available Relationship Red and Green Flags This is such a great episode Do not miss this one! It will set you up for dating success in 2022! Also it is not too late to join the 5 Day Move to Secure Attachment Challenge! This challenge will feature direct coaching from me so that you can confidently move towards secure attachment and effortlessly attract the relationship you deserve. Click here to join!

In today’s episode I talk about dating emotionally unavailable partners… I even go off on a rant about a recent break-up in bachelor nation that screamed avoidant / anxious attachment dynamic Inside of today’s episode: -I discuss some ways you can pick up on someone who is emotionally unavailable -I share the importance of practicing aligned self-compassion -I give you real life examples of how to put aligned self compassion into practice Make sure you tune in for an extra juicy, and extra valuable episode! Speaking of value: Do not miss the 5 Day Move to Secure Attachment Challenge! It started today, but don’t worry-you can still join! Click here to join!

You NEED self-compassion Yet so many of us are programmed to be critical, and mean to ourselves One of the most important things you can do for your mental health and relationships is to change how you talk to yourself Inside of today’s episode: -I talk about the importance of self-compassion -I walk you through an easy guided meditation sequence -I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes You owe it to yourself to slow down and learn the tools to support your mental health! Tune in now to take in the benefits of guided self-compassion meditation! P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Ghosting can be so painful… I want to make sure you have all of the tools to navigate it like a confident, emotionally intelligent, boss babe! Inside of this episode, I answer all of your juicy questions! These were questions submitted from the audience Specifically I explore: -What to do when you’ve been ghosted -How to have abundance mindset when dating -Navigating a relationship with someone who is avoidantly attached You don’t want to miss this episode! It is jam packed with advice you need if you’re dating! P.S. Are you ready to embrace secure attachment and get off the dating rollercoaster for good?! Make sure you join the FREE 5 Day Move to Secure Attachment Challenge today! Click here to join!

Vulnerability is a relationship superpower! Without it: -we struggle to form deep connections -we cut ourselves off from our emotions -we lose self-trust So HOW do we learn to be vulnerable?! Not through self-criticalness. Not through beating yourself up. Inside of this episode I talk about: -WHY it might be hard for you to be vulnerable -How to begin practicing more vulnerability in your life -The meaning of true vulnerability Don’t miss this short and sweet (and powerful!) episode! P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today!

BREAK-UPS, FORGIVENESS, oh my! Drumroll please… In today’s extra special episode, I give you a sneak peek into my upcoming book! Today’s episode I read you an excerpt that is all about break-ups and how to handle them in a loving and healthy way. You don’t want to miss this episode! If you are healing from a break-up and you know you’d like to “do it differently next time” I’d like to personally invite you to join the E.S.L. Program. *Spots are extremely limited during the holiday season so, use this link to apply today! Don’t go into 2022 repeating 2021’s dating mistakes; it’s time to show up differently!

“Corrective Emotional Experience” Have you ever heard of this term? These experiences facilitate our healing in ways that “doing the work” and journaling can’t quite reach. Inside of today’s episode we do a deep dive on: Understanding the importance of internalized attachment figures. Exploring retraumatization, and the defense of dissociating from emotion. What is required for allowing corrective emotional experiences into your life. No matter your past, healthy, securely attached relationships are available to you! If you enjoyed this episode or it resonated with you in any way, it would mean the world to me if you went and left a 5 star, written review on Apple podcasts. PLUS, when you leave a review it helps other people find the show! Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"! XOXO - Dr. Morgan

Special Guest Alert! WOW! This is an EXTRA special episode where I talk with E.S.L. Program graduate, Dalma Avalos! Dalma was one of the very first women to complete the E.S.L. Relationship Program (almost three years ago at this point!). She openly shares about her journey from experiencing the pain of anxious attachment and low self-worth to completely transforming her life and relationships with the help of the E.S.L. program! Dalma is very transparent about her journey and I ask her all of the juicy questions about what it meant to her “to do the work”. You will learn actionable steps that you can apply to your dating life right now, today so that you can begin to step into a more securely attached you! You will be absolutely inspired by Dalma’s journey. I know I am! If you were inspired by Dalma’s journey,and you’re done postponing your own journey, use this link to apply to the E.S.L. program today: https://www.drmorgancoaching.com/esl-breakthrough

Dear Santa, bring me a securely attached partner, please! The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner). Secure attachment requires self-awareness, healing, and rewiring your brain. In today’s episode I talk about the relational tool: “Attunement”. Inside of this episode: I provide you with multiple definitions of attunement. We analyze the difference between emotionally dismissive and emotionally tuned in parents. We discuss how to apply attunement to your romantic relationship. This is one of those episodes that brought up all kinds of emotions for me. Listening may bring up tears, laughter, or anger. Be prepared to get vulnerable and learn a ton! If you’re too old to believe in Santa, and know you need to do the work to get off the dating rollercoaster, I’d like to personally invite you to apply to the E.S.L. program. CLICK HERE to apply today! BONUS: By enrolling during the month of November, you’ll get an extra 30 days in the program for free! With that and the holidays coming up, there’s really no better time than this month to join!

Have you ever heard of “Sunk Cost Bias”? This unhelpful psychological bias is when past investment sabotages your ability to make good decisions about your future. We’ve all been there… You’re 6 months into a relationship and you start to realize it is going nowhere fast BUT instead of leaving you “keep trying harder to make it work”... Next thing you know you’re 2 years in, and you’re miserable. The good thing is this doesn’t have to happen to you ever again! Inside of this episode I will discuss: The definition of Sunk Cost Bias and why you need to know it. How to make sure you no longer water plastic plants in your dating life. How to make sure you make space for the kind of relationship you desire. Tune in to make sure you understand this important concept of Sunk Cost Bias so you never let it sabotage your relationship decision making! P.S. If you know you’re ready to take a step towards healthy relationships by “doing the work”, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

Avoidance is pain. This simple sentence has a huge impact in your dating life. When we “let things slide” resentment builds, and with resentment relationships suffer… Resentment can completely destroy connection. Inside of this episode you will learn: The dangers of avoidance (how it impacts your self-worth and your relationships. Ways to ensure you don’t “avoid” in your relationship. How to prioritize the relationship with yourself. You don’t want to miss this short and value packed episode! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! Also, if you want to dive deeper into understanding avoidance in your own life, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there’s no better time than November to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, APPLY HERE!

Struggling to define whether you’re “exclusive”, casually dating, just having fun or fully committed?! Defining the relationship can make anyone nervous and tongue tied. You might think: “I don’t want to be too much but, I also don’t want him to think I just want to hook up... ugggh!”. If you’ve ever struggled with this conversation you’re not alone. Inside of this episode: You will learn the importance of showing up securely attached in communication. Dr. Morgan discusses the DTR conversation from an attachment theory lense. You learn the importance of building your own relationship paradigm (that looks completely different than your parents). This episode is a MUST LISTEN for anyone on the dating scene who is serious about having a healthy relationship! ANDDD if you know you’re ready to take a step further and “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than November to join since the holidays are coming up PLUS you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

Masculine Vs. Feminine Energy I want to be honest with you: YOU NEED BOTH in healthy relationships. Inside of this episode I discuss: The art of fulfillment. Why you might be sabotaging your dating life with masculine energy. The conscious relationship as a rebellion (a.k.a. you can build a new relationship paradigm). Honestly you don’t want to miss this episode! I get very honest about my past experiences and why masculine energy felt “safer” to me. Tune in and make sure you check out other episodes I’ve covered on this same topic! If you’re serious about stepping into your feminine energy, embodying a securely attached woman, and attracting a healthy relationship, make sure you apply to the ESL program! CLICK HERE to apply! P.S. It would mean the world to me if you took two minutes to leave a 5-star, written Apple Podcast review! When you leave a review it helps other people find the show! Just head to the Let's Get Vulnerable page in the app, scroll down to find the subhead titled "Ratings & Reviews", and select "Write a Review"!

Today’s episode will help you be brutally honest with yourself! Inside of this episode I talk about: Why some people change and others stay stuck. The key to creating real and lasting change in your life. How to engineer success in your life (so that you are forced to show up and do the work). I hesitated to air this episode because it is the most “tough love” I’ve been in a LONG time. I know in my heart though that some of you need this message! I want to make sure that you are honest with yourself about your lack of action! So, don’t miss out on this episode AND if you know you’re ready to “do the work” for great relationships, make sure you apply to the Empowered.Secure.Loved. (E.S.L.) Relationship Program ASAP. There’s no better time than the month of November to join since the holidays are coming up ANDDD you’ll get an extra 30 days in the program for FREE! CLICK HERE TO APPLY NOW!

This episode got super vulnerable (and it is PACKED with value!). I was so honored to have Dr. Z with me on the podcast as I discussed my own experience leaving an abusive relationship (and so much more!). We discussed how to cope with feelings that surfaced in response to the death of Gaby Petito. We shared the abusive relationship signs to look for that will help you know if you’re in an abusive relationship. Most importantly we gave a framework for healing after an abusive relationship. We acknowledged the reality of healing after abuse and there was no fluff or b.s. advice, just the truth about healing. If you’d like to further connect with Dr. Z you can find her here: On IG: @dr.z_psychologist On her Podcast: It's Me, Dr. Z with JB And if you know you are ready for healing and would like a proven framework, make sure you apply to the Empowered.Secure.Loved. Relationship Program! October is a great time to join as you will receive an additional month FREE! CLICK HERE to apply today!

Want to know the TRUTH about morning/night routines?! The TRUTH IS: the best routine is the one that you stick to! Inside of this episode: I share my own personal morning and night time routines. I give you a framework for creating your own routines. I give you real advice on how to make yourself consistent. Routines matter! As humans we love structure and we THRIVE with structure. Make sure you tune in to this episode for the best routine advice that you can actually apply. Send me a DM on Instagram @drmorgancoaching to let me know if you applied this advice! P.S. If you’ve been on the fence about joining the Empowered.Secure.Loved. (E.S.L.) Relationship Program, there is no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, APPLY HERE!

For anyone who has struggled to love their body: this episode is for you! We have a special guest for this episode! My dear friend, Dr. Aileen Alexander Dr. Aileen helps busy professional women take control of their health so they can lose weight, increase their energy and reclaim their self confidence while still enjoying chocolate, carbs and meals out. Inside of this episode we share: -Our own personal journeys with loving our bodies -The truth about weight loss (why restriction doesn’t work) -The powerful connection between self-worth and body Image After you listen to this episode I know you will want to connect more with Dr. Aileen! Here are the best ways to connect with her: Instagram: @thisdoctorlifts Facebook: https://www.facebook.com/aileen.thedoctorlifts.5 Free Facebook group: https://www.facebook.com/groups/TDLSupportAccountability/ I can’t wait for you to hear this episode! Please send myself @drmorgancoaching or Dr. Ailleen @thisdoctorlifts a DM on IG! We’d love to hear your takeaways!

The death of Gabby Petito has brought up a lot of my own feelings around surviving an abusive relationship. Even though this is a challenging and painful topic; I believe it is worth exploring. Inside of this short but powerful episode I talk about: The reality of leaving an abusive relationship. The reality of healing once you have left. What every survivor needs to know about a healing journey. If you have ever survived a toxic relationship, or know someone who has, this episode will be helpful to you. During the month of October, 2% of profit from all Empowered.Secure.Loved (E.S.L.) Relationship Program sales will be donated to The National Domestic Violence Hotline because we deeply care about making sure that women who are leaving abusive relationships get the support they need. Click HERE to apply today.

Let’s get REAL vulnerable shall we?! In today’s episode, I talk about a past situationship and give you all of my JUICY takeaways. Inside of this episode, I share: How to know if you are in a situationship. The importance of dropping expectations while being crystal clear on standards. The impact of scarcity mindset/ timeline thinking on your dating life. This episode gives you some VERY actionable advice that will help you immediately shift your dating mindset You don’t want to miss it! Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode! Also, if you want to dive deeper into shifting your mindset to attracting and receiving the love you desire, I highly recommend you apply to the E.S.L. Relationship Program ASAP! Spots are limited this month ANDDD there’s no better time than October to join! We have a limited time offer happening where you get 30 BONUS days in the program so... ...don’t wait, CLICK HERE TO APPLY!

Avoidant attachment gets a bad reputation. There is a lot going on under the surface of the avoidantly attached person’s heart and mind. Inside of this special episode: I help you understand avoidant attachment on a deep level/ I explain “devaluing” and other avoidant attachment strategies. I provide steps for the avoidantly attached person to learn to move to secure attachment. This episode will help you SO MUCH whether you experience avoidant attachment strategies yourself, or you are on the receiving end of them ANDDD if this episode sparked your curiosity of attachment styles and don’t yet know your own, I’d HIGHLY encourage you to take my FREE quiz. CLICK HERE to access it! P.S. If you’ve been on the fence about joining the E.S.L program, there is no better time than October to join! We have a limited time offer happening this month where you get 30 BONUS days in the program sooo... ...don’t wait, APPLY HERE!

Whether you like it or not... “Cuffing season” is upon us! This means you want to feel you are bringing your "A" game to your dating life! Inside of this episode I will discuss: The mental shifts needed for dating to feel enjoyable. The things you can do TODAY to improve your dating life. How to PACE your emotional investment into the relationship. Seriously this episode will give you the foundation you need for a FUN dating life! Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week! To leave a review click here! ALSO, be sure to DM me on Instagram @drmorgancoaching with your takeaways from this episode - I want to hear from you!

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on your dating life and overall health. What it actually looks and feels like to have secure attachment. If you are ready to take your relationship knowledge to the NEXT LEVEL, you need this episode! ANDDD if you’re looking for even more ways to grow personally and in your relationships, I’d highly encourage you to apply to the Empowered.Secure.Loved (E.S.L.) Relationship Program! It is the PERFECT place for you if you’re ready to change the relationship with yourself, make space for healthy relationships, and embody the most securely-attached version of YOU. CLICK HERE to apply today! P.S. If you enjoyed this episode or it resonated with you in any way, please go and leave a 5 star, written review on Apple podcasts. it means the world to me and I read each one!