
Let’s Get Vulnerable: Relationship and Dating Advice
667 episodes — Page 7 of 14

EP 368: How Do I Know if I am Securely Attached?
Grab your Copy of My Book Love Magnet Here Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone… You might find yourself engaging in toxic patterns, settling for less than you deserve, and ignoring red flags in the hope of finding a healthy relationship. Unfortunately, despite your efforts, you may be attracting partners who are emotionally unavailable or incapable of providing the secure attachment you crave. But fear not, there IS hope for building the fulfilling and stable relationships you desire. Inside of today’s juicy episode about secure attachment style: Discover the green flags associated with a secure attachment style Learn why shifting focus from red flags to green flags could be a game-changer for your relationships. Gain insights into what secure attachment really means in the context of relationships. Understand how to delicately balance independence and interdependence in secure attachments. Uncover the impact of open, honest, and direct communication in fostering secure attachment in relationships. Join me, your host, Dr. Morgan Anderson on the journey to understanding what healthy securely attached relationships look like in practice. If this episode spoke to you, and you know now is the time to become the securely attached version of you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

EP 367 : Change Your Relationship with fear for a better life with special guest Farnoosh Torabi
What if Theodore Roosevelt was wrong? What if there was no reason to fear, your fear… Don’t miss my conversation with renowned financial expert and host of the. So Money podcast, Farnoosh Torabi. We dive into: Change your relationship with fear for improved success in all areas of your life. Tackle unique fears including being shunned, feeling alone, public humiliation, and lacking success, and discover solutions to rise above them. Acknowledge the significant impact of accepting our flaws and setting healthy relationship boundaries Aaaaaaaaand so much more! My special guest is Farnoosh Torabi Meet Farnoosh Torabi, an acclaimed American personal finance specialist who has dedicated her life to making finance an accessible topic for all. As the creator of the award-winning podcast So Money and author of various impactful books, Farnoosh's expertise is beyond admirable. Her path to success is woven with determination and relentless pursuit of knowledge, underlined by her degrees from Penn State University and the Columbia University Graduate School of Journalism. In her upcoming book, A Healthy State of Panic, Farnoosh takes us on a journey through her personal battles with fear turning it into a superpower fuelling her career. With vibrant storytelling and an insightful perspective, Farnoosh is certain to leave you inspired. P.S. Are you ready to become securely attached and attract a great relationship: Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply

EP 366: The Attachment Style Switch: What You Need to Know
Have you heard these myths about healing attachment wounds and developing secure attachment? Myth 1: Once insecurely attached, always insecurely attached. Myth 2: You can't develop secure attachment as an adult. Myth 3: Healing attachment wounds is a solo journey. Each of these are debunked in this episode! In this episode, you will be able to: See how damaging the belief of “I’m unlovable” is to your self-worth. Dissect the behaviors of anxious and avoidant attachment styles, and examine their roots. Delve into the shift from anxious to avoidant attachment, learning its causes and effects. Learn how to embody secure attachment (no matter your past) If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program! Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply Join me LIVE Sept 20,21,22nd for the 3 Day Move to Secure Attachment Free Challenge! You won’t want to miss this high value experience; it could quite possibly change your life! I only offer this event once a year, and spots are extremely limited click the link below to reserve your seat today: Click Here to Reserve Your Spot

EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish
It is time to become securely attached and attract the relationship you’ve always wanted. Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today’s episode is SO GOOD! Check it out: If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly arguing over the same issues and feeling distant from your partner, even though you're trying to communicate and find common ground. The actions you may be taking, such as avoiding difficult conversations or bottling up your emotions, are only exacerbating the problem and preventing true resolution. It's time to find new strategies for preventing resentment and fostering open and honest communication, so you can experience a deeper connection with your partner. In this episode, you will be able to: Delve into the critical impact of transparent communication in enriching relationships. Learn to implement strategies that deter resentment, paving the way for harmonious relationships. Master the art of steering through changing seasons in relationships with resilience and understanding. Learn to lend constructive support to your partner in times of mental health or career crises, strengthening your bond. Understand the essential role of vulnerability in enhancing the depth and connection in relationships. My special guest is Dr. Tracy Dalgleish! Meet Dr. Tracy Dalgleish, a clinical psychologist with a special interest in fostering healthy relationships. She has worked closely with couples for 17 years, assisting them in breaking old relationship cycles and finding joy again in their partnership. Based in Ottawa, Ontario, Dr. Tracy owns Integrated Wellness, a trusted mental health practice. She is widely known for her debut book, 'I Didn't Sign Up For This', that draws on real-life stories of relationships and their beautifully complex journeys. Her professional expertise paired with her candid personal experiences make her guidance relatable and effective. IG: @drtracyd Click here to get your copy of Dr. Tracy's book "I Didn't Sign Up For This"

EP 364: How to Properly Pace Yourself in Early Stages of Dating
Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?! This is one of the most common questions I get asked about dating: “How do I pace myself? How do I know that I am not going too fast?” Today’s episode: Gives you everything you need to better understand relationship pacing, and the strategies to implement it Understand why you rush into relationships Get clear on the benefits of slowing down your emotional investment (learn to become a love scientist) If this episode spoke to you, and you are ready to become securely attached, now is the time to apply to the Empowered.Secure.Loved. Program! Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached) Click Here to Apply Inside the ESL program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

EP 363: What to Expect When Becoming Securely Attached (The Truth & Science You Need to Hear)
If only someone could tell you what to expect on your healing journey… Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” ! Inside of this episode: What is an extinction burst ( and WHY it happens) The truth about becoming securely attached (it isn’t all butterflies and rainbows) Fantasy relationships (Why we are often times MORE comfortable in fantasy connections than real, vulnerable relationships) You won’t want to miss this one. It is jam packed with “ah-ha” moments! Become the securely attached version of yourself. Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply Don’t forget this is your last chance to take advantage of my once-a-year only- birthday offer! The Empowered Secure Loved Program is offering a bonus month at no cost to you! (that means instead of 8 weeks in the program, you will have 12 to get access to everything you need to heal and become securely attached) Click Here to Apply Inside the ESL program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

EP 362: Embodying Secure Attachment and Releasing the Past with Special Guest, Kathleen Keane
Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions. Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program. Tune in to hear Kathleen Keane’s story where we dive into: How health professionals are especially at risk caretaking as avoidance Her very own breakthrough moments inside of the program How coaching is different from therapy (aand her role as a coach inside of the program! If Kathleen’s story inspired you, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

EP361: 34 Things I Wish Someone Would Have Told Me About Life Relationships Pt. 2
This is part 2 of my juicy birthday series: 34 Things I Wish Someone Would Have Told Me about Life and Relationships Inside today’s episode we discuss: WHY you should DANCE! My best practices for long-term relationship success My body image journey (What I’ve learned about true self-love) Sneaky lies we tell ourselves that sabotage our happiness Aaaaand so much more! This episode is jam packed with wisdom from my 34 years. Ready to start your own healing journey, to create your very own love story? If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

EP 360: 34 Things I Wish Someone Would Have Told Me About Life & Relationships Pt. 1
It’s my 34th birthday this Thursday. And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships” In today’s episode, Pt. 1 I dive into: Morning Routines that have changed my life (and I’ve maintained for years!) How to be KIND and assertive to get what you want The secrets to enjoying dating (ACTUALLY enjoying it! Not pretending to) The truth about self-worth vs. self confidence and how I define both. What is actually needed to change your life and attract great relationships. Aaaaand so much more! If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

EP 359: Raising Your Standards, and Attracting the Love of Your Life with Special Guest Jasmine Jonte
Ready to be coached by Dr. Morgan? Click Here to Apply to The Empowered.Secure.Loved. Program You’re gonna love my guest today as much as I do! Introducing Jasmine Jonte, a female founder and CEO of Cre8tion; a done for you service business helping experts package their knowledge into a course. Jasmine and I discuss: Dating as a high performing entrepreneurial woman (you won’t intimidate the right partner!) Raising Standards and Dating Intentionally Healthy Couple rituals she practices with her partner Brad Aaaaaaand so much more! If you loved Jasmine make sure you connect more with her here: Instagram: @jasminejonte And if you’re an entrepreneur, expert, or know you have a desire to create a course, make sure you check out the link below for free access to an incredible resource: 10 Strategies to Make Your Course as Binge Worthy as NetFlix

EP 358: Transformation & Secure Attachment After Divorce with Special Guest Kristin Bourgeois
Are you ready for an inspiring dose of self-love and self-reflection? Tune in to today’s episode of Let's Get Vulnerable, where I have a real and vulnerable discussion with our program graduate Kristin Bourgeois! In this episode, you will be able to: Uncover the significance of self-reflection and self-love and their transformative power in your life. Tackle limiting beliefs head-on and sow the seeds of deep security within yourself. Discover the strength in seeking help and guidance in your personal journey. Find connection lost in the daily grind and re-establish contact with your inner self and desires. Realize how external successes are deeply intertwined with internal changes and growth. I know you will love connecting with Kristin’s story. And if you want to connect with her, feel free to shoot her a DM on IG: @ Kristin_Bourgeois_ Ready to have your own transformation inside of the ESL Program? Inside the program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

EP 357: My Best Healthy Relationship Advice
Have you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only important for individuals, not couples. Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-care and personal growth are essential for building stronger, healthier relationships. Stay tuned to discover the powerful strategy that can transform your relationship outcomes!! In this episode, you will be able to: Delve into the mystery of building robust relationships through the metaphor of fruit trees. Learn how to use adversity to make your relationship stronger. Fully understand why "letting go" is required to clear the path for your deepest desires. Okay, did you know August is the BEST month to join the Empowered.Secure.Loved. Program?? It’s my birthday month, and I am giving you the gift of a totally FREE bonus month in the program when you join in August! If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply

EP 356: Becoming a Magnet for Love Guest Episode: Robin Ducharme
You’re in for a treat with this episode! I am interviewed by Robin Ducharme from “Real Love Ready” and Host of the “Let’s Talk Love” podcast (Go RLR IG: Real Love Ready on Instagram ) Robin asks me all of the important questions about: My personal healing journey Healing after Toxic relationships Attachment Theory informed Dating My exact advice on dating strategy for healthy relationships Aaaaaaand so much more! Ready for an in-person event for healing? Check out the Willow Retreat: https://realloveready.com/willow-retreat If you are a woman, over age 25 who still hasn’t found their soulmate and is ready to get off of the dating rollercoaster, I’d like to invite you to Apply to the Empowered.Secure Loved. Program: Click Here to Apply Inside the program you will: Fully release your childhood wounds / past trauma Rewire your brain to attract and maintain healthy love Become the Securely attached and confident version of you Learn how to communicate and date as a securely attached woman Apply Today to Reserve Your Spot!

EP 355: Standards are Hot: Attract Your Ideal Partner
Click Here to Apply to The Empowered.Secure.Loved. Program How can you have “the whole meal” kind of relationship when all you’ve attracted before was crumbs?? I’ve got a great episode for you on RAISING YOUR STANDARDS! Inside of this episode: I discuss the importance of releasing your past so that you can create new standards How to set relationship standards How to hold the space for partners who match your standards What you need to know about Standards vs. Expectations when dating This episode might be one you send to your single friends! P.S. Did you know right now when you leave our show a written review on Apple podcast you can be entered to win a juicy Self-Care package hand selected by me?? Three Easy Steps to Enter: Leave the show a written review on Apple Podcasts Screenshot your review DM it to me on IG (@drmorgancoaching) That’s it! Once I see your DM I will enter you in the drawing to win the self-care prize pack. Winner is announced on Tuesday August 1st!!

EP 354: Securely Attached Identity Development
Have you ever wondered: Who do I need to become in order to attract the kind of relationship I want?? Inside this episode: I give you the truth around securely attached identity development You learn my favorite strategy to help you be securely attached in the moment We uncover the most important thing you can do in healing: Change your Identity This is a value packed episode that will have you thinking differently about dating, relationships, and finding your soulmate. Don’t miss it! Ready to have your own securely attached love story?! You might be ready to apply to the Empowered.Secure.Loved. Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Click Here to Apply P.S. Did you know right now when you leave our show a written review on Apple podcast you can be entered to win a juicy Self-Care package hand selected by me?? Three Easy Steps to Enter: Leave the show a written review on Apple Podcasts Screenshot your review DM it to me on IG That’s it! Once I see your DM I will enter you in the drawing to win the self-care prize pack.

EP 353: Securely Attached Dating Guest Episode: What Your Mom Forgot to Tell You
This episode is SO GOOD! Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory. We go deep on this episode and discuss: Attachment styles Best first dates Green/red/yellow flags in dating Long term relationships + conflict navigation And my personal morning routine Want more from Claire? FInd her pod here: What Your Mom Forgot to Tell You Pod On top of the value in today’s episode, I also have a very special announcement; 🎉 Securely Attached Summer Limited Time Offer 🎉 You won’t want to miss your chance to “do the work” inside of the program so that you can finally attract the relationship you deserve! If you’re ready to become the securely attached version of you, I’d like to invite you to join the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Special Bonus will be Offered when You Join in July! Don’t miss out! * Click Here to Apply

EP 352: 5 Signs You Need to Start Your Healing Journey
This episode is juicy! I am giving you five signs that you need to start your healing journey Inside this episode: The toxic trap of linking your self-worth to your relationship status Dating with an anxious, avoidant or disorganized attachment style The truth about disproportionate responses to triggers You won’t want to miss this episode!! On top of the value in today’s episode, I also have a very special announcement; 🎉Securely Attached Summer Limited Time Offer 🎉 You won’t want to miss your chance to “do the work” inside of the program so that you can finally attract the relationship you deserve! If you’re ready to become the securely attached version of you, I’d like to invite you to join the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Special Bonus will be Offered when You Join in July! Don’t miss out! * Click Here to Apply

EP 351: Attracting the One with Special Guest Ashley Caprice
Okaaaaaay let me tell you: you won’t want to miss this episode. My friend and colleague Ashley Caprice, is someone I’ve had the privilege of coaching, and now she is coming to provide massive value with everything she has learned on her journey! Inside of this episode: Healing the relationship with yourself after toxic relationships What are relationship GREEN FLAGS How you can create a relationship vision that feels good to you (and attract that level of partner into your life) So much relationship GOLD in this episode. And we have fun too! Want to Connect with Ashley more? Website: https://ashleycaprice.com Instagram: @iamashleycaprice Did you know July is PACKED full of fun things happening in the Let’s Get Vulnerable Community?! I am hosting a LIVE Q & A on 7/21 @ 4pm Pacific Time inside of the Successful Women Great Relationships Facebook community !! This is a rare opportunity to get live coaching from me by asking your question on the live event! All you have to do is make sure you join the Facebook Group before July 21st, and make sure you’re inside the group when I go Live. Click Here to Join the Community I can’t wait to see you there! XOXO- Dr. Morgan

EP 350: The Three Worst Relationship Lies
These sneaky relationship lies will get you! In today’s episode I tell you the three most common lies people tell themselves about relationships. Inside the episode: -A lie that you are not aware of and WHY you keep telling yourself this lie -The real truth about being “too busy” for a relationship -What you need to do in order to drop the lies an make yourself available for love You won’t want to miss this episode! If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Special Bonus Offered when You Join in July! Don’t miss out! * Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time. You’ll want to join the Successful Women Great Relationships Facebook community.

EP 349: Finding Yourself and Finding Love with Special Guest Susan Boasi from TLC’s “Match Me Abroad”
Today’s guest has done something truly vulnerable in the hopes of finding love. She went on reality TV in Colombia in order to search for her person. Today’s guest Susan Boasi is vulnerable and brave. She opens up about her love journey and how she ended up on reality TV! Inside today’s episode we discuss: What it was like to go on Reality TV for love Her experience with match-making Her hope for women in their 50s who are dating and looking for love Aaaaand so much more! Don’t miss this juicy episode! Did Susan’s episode inspire you to take your next “leap” for love?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here Want to know more About Susan? See below! Susan currently resides in New York City with her dog Calliope and works in the financial sector. Susan rushed into marriage in her early 20s, which dissolved shortly after. Years of dating later, Susan’s finally decided that she wants to seriously pursue love and wishes to do it overseas instead of in America where she believes she hasn’t found any success in dating and relationships. She hires a matchmaker, Juan Niño, in Medellín Colombia, and works with him to find her soulmate there. Susan Boasi Instagram: https://www.instagram.com/elfkinworld/ TLC Instagram: https://www.instagram.com/tlc/ TLC YouTube: https://www.youtube.com/@TLC Watch Match Me Abroad on TLC every Sunday at 10pm ET/PT, stream on Max and Discovery+

EP 348: Securely Attached Repair & Boundary Setting
It’s time to talk about BOUNDARIES!!! I get so many questions on boundary setting, and how to do it “right.” Inside this episode I go over: Why Boundary setting is necessary for great relationships. My exact formula for setting boundaries that support secure attachment. Bonus: The miracle question for when you want to repair after an argument with your partner. This is a juicy HIGH VALUE episode you won’t want to miss. If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time. You’ll want to join the Successful Women Great Relationships Facebook community. P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today. Attachment Style Quiz

EP 347: Healing After Divorce and Embracing Your Best Self with Special Guest Dr. Rachael Knotts
Whoa! You won’t want to miss this vulnerable podcast interview! In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts! Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her healing journey. The shame she experienced while going through divorce. Her journey inside of the E.S.L. program, and her current role as a coach for the program. Aaaaaand so much more! I am forever grateful to women like Rachael who provide a shining example of what is available on the other side of your comfort zone. Did Rachael’s story inspire you to take action in your own life? I want to personally invite you to join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Program. The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here If you want to connect with Dr. Rachael you can find her here on Instagram: @dr._rachael_k P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my Successful Women Great Relationships Facebook community. P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today: Attachment Style Quiz

EP 346: Healing Frameworks with Special Guest Dr. Richard Schwartz, Author of “No Bad Parts”
It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.” Dr. Schwartz and I dive into: What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness. What an honor to interview a thought leader in the field of clinical psychology! I hope you enjoy this conversation as much as I did! I can’t wait to hear your takeaways from this episode. Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my Successful Women Great Relationships Facebook community. P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today. Attachment Style Quiz

EP 345: How to Raise Your Relationship Standards
RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships. This one concept could dramatically improve your love life. In this episode, you will be able to: Learn about the power of standards, and understand how they are created. Boost the quality of your love life with improved relationship standards. Identify your core relationship values for more meaningful connections. Apply effective strategies for upholding and measuring relationship standards Ready to raise your relationship standards, and FINALLY attract the love you deserve?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone.* Apply here If you love this kind of insight, I’d like to invite you to join our exclusive Facebook community: Successful Women, Great Relationships! Inside of this community I provide high-value training on all things healthy relationships, attachment theory and high self-worth. Come join us! Use the link in my bio to join! https://www.facebook.com/groups/successfulwomengreatrelationships

EP 344: Do you want kids? How to talk with your partner about the decision
Join me as we delve into the ongoing conversation of starting a family with your partner. But what happens when one partner wants children and the other doesn't? Stay tuned to find out. Inside this episode I discuss: The proper mindset for having the discussion about children. What factors to bring up when talking about parenthood. When is it appropriate to bring up the desire to have children (hint: it’s not date # 1). How to think about dating as a single parent. You won’t want to miss this episode! I am open, honest and real about what to consider when having this vulnerable conversation with a partner. Need support becoming securely attached, and learning how to attract the relationship you’ve always wanted?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

EP 343: Modern Dating: 3 Criteria to Evaluate Your Roster
The modern dating world is filled with OPTIONS! Online dating websites, a plethora of dating apps to choose from — it’s easy to feel overwhelmed. So how do you cut through the options, and save yourself time and energy?! In todays’ episode, I give you what you need to be successful in modern dating. Inside this episode: I discuss the three factors I consider when evaluating a potential relationship. We explore why you need to know your partner’s attachment style, and the attachment dynamic of your relationship. I share what I think so many people get wrong about dating (and how to stop wasting your time!). Trust me, you’re gonna love this episode. It’s value-packed and will change how you approach dating. Need support becoming securely attached and learning how to attract the relationship you’ve always wanted?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support and connect with other women on their healing journeys?! Look no further! Join my facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

EP 342: Vulnerability is a Superpower
I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower. The more I let my guard down, the deeper my connections became. I felt seen and understood like never before. Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, what happens next? How will vulnerability change your life? Tune in to find out! In this episode, you will be able to: Learn the crucial role of vulnerability in building stronger relationships. Investigate the source of vulnerability fears and methods to conquer them. Realize the power of vulnerability in improving connections with family and friends. Unlock the link between vulnerability and heightened emotional understanding. Harness the courage to be fearlessly authentic in your personal connections. Need help embracing vulnerability? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone: Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

EP 341: Let’s Talk about Scandoval
Vanderpump Rules oh my!!! Never in my life did I think I’d be watching Vanderpump Rules. It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in. And my oh goodness! This last season was packed full of toxic relationship dynamics. Inside of this episode: -I fill you in on Scandoval incase you have never heard of it -I unpack the dynamics between Ariana & Tom, and Tom & Raquel -I examine the factors impacting Raquel’s mental health and toxic behaviors You won’t want to miss this one! It’s juicy! P.S. Ready to do the deep healing work and build the relationship you’ve always dreamed of? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

EP 340: The Trap of the Emotionally Unavailable Partner
Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relationships. In this episode, you will be able to: Liberate yourself from constantly pursuing unattainable emotional connections in relationships. Delve into the impact of childhood attachment patterns on your choice of partners. Comprehend the dynamics of anxious and avoidant attachment styles in relationships. Adopt the principles of secure attachment to foster healthier, lasting connections. Love is for those who are willing to be brave and do the work. Are you ready? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

EP 339: Grieving, Spirituality, and Honoring my Friend Anthony
***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below* In this episode I get vulnerable about something I’ve kept private for years. Something that dramatically shaped who I am today, and how I live my life. This episode talks about grief, loss, and spirituality in a way that I have never talked about before. Inside of this episode you will find: My first person account of losing one of my closest friends The lessons I’ve learned from grieving and loss How grieving / trauma brought me to building a relationship with God RESOURCES: Suicide Prevention Hotline — Dial 988 Available 24 hours https://988lifeline.org/ Here is a great website for seeking out a therapist in your area: https://www.psychologytoday.com/us/therapists Disclaimer: This episode is my first person account and I understand others may have experienced this loss differently. Additionally, there may be questions that are unanswered. I would ask for you to respect my privacy and know that I shared all that I was ready to share at this time.

EP 338: Discernment for Social Media & Relationships
Too many of us never learned to practice discernment and have paid the price for it! Discernment is such a powerful tool that will transform your life and relationships. Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life. Steer clear of non-reciprocal relationships to safegaurd your emotional health. Discover accessible tools to upgrade your dating experiences and romantic connections. “Your new life will cost you your old one.” You have to let go of the “doormat” version of you in order to welcome in the life and relationships you deserve. Do you need help rewiring your brain for healthy love and becoming securely attached? I’ve got ya covered! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program so that you can easily attract the relationship you’ve always wanted. *Spots are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

EP 337: Securely Attached Love is Available to You
Get ready for a value packed episode that will get you set on the path towards accepting securely attached love! In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation strategies to build a stable and Breathe in and out and know: Love is safe. Need help with learning how to regulate your nervous system, rewire your brain for love and build a beautiful future?! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

EP 336: Healing Past Wounds and Embracing Growth with Michelle Peth
You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life. She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships. We discuss how anyone can learn to tap into their inner guidance to transform unhealthy habits and elevate personal growth. If Michelle’s journey inside of the ESL Program inspired you, I want to encourage you to apply to the ESL Program yourself. I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone: Apply here Want to learn more about Michelle Peth? Introducing Michelle Peth, a driven entrepreneur who is the CEO and founder of Beettan, a flourishing company that provides all-natural tanning products and supports nearly 200 women in building their own businesses. Passionate about personal growth and self-love, Michelle is also an emerging motivational speaker aiming to inspire and encourage fellow female entrepreneurs. As the host of the Beet Goes On Podcast, she shares her journey and wisdom to empower women from all backgrounds. Michelle's dedication to self-care and healing practices has led to significant personal transformation, making her an ideal guest to discuss the significance of self-love and daily rituals for continuous growth. FOLLOW MICHELLE @ Instagram: @beetgoesonpodcast + https://www.instagram.com/beetgoesonpodcast Facebook: https://www.facebook.com/michelle.peth LinkedIn: https://www.linkedin.com/in/beettan/ Youtube: https://www.youtube.com/playlist?list=PL85TTbLtL0ZwUAOL2_ulF78mt1_HFcHxF

EP 335: My Unique Formula For Deciding if I am Going to End a Relationship
ROI isn’t just for finances anymore! Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept of return on energy investment in interpersonal connections. Distinguish healthy relationship progress, from relationships that drain your energy. Uncover essential elements that define successful romantic relationships, including emotional security, friendly companionship, and a fiery passion. Master practical steps to offer meaningful feedback or end a relationship when necessary. Are you ready to become an intentional investor in your relationships?! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

EP 334: Is it Love Addiction or an Anxious Attachment Style?
This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relationship Traps The challenges faced by anxiously attached folks when seeking reassurance If you resonate with this episode, I want to personally invite you to my masterclass happening TOMORROW, May 18th at 5pm Pacific Time! Come join me for a live experiential masterclass: Sexy.Secure.Magnetic. This Masterclass taught by yours truly will give you everything you need to start embodying the securely attached version of you! Click Here to Grab Your Spot — they are almost gone! Want a deeper dive into today’s episode? Check out this summary: Reassurance is vital for those with an anxious attachment style, as it helps them feel secure and valued in their relationships. However, obtaining it can be challenging, particularly when paired with avoidantly attached partners who may struggle to provide the emotional support required. This dynamic can lead to a cycle of seeking reassurance through different means, such as sex, which may ultimately be mistaken for love addiction. While the attraction between anxiously attached and avoidantly attached partners is strong, they find it challenging to fulfill each other's emotional needs. Understanding this dynamic is essential to break free from the cycle and create healthier relationships and attachment patterns.

EP 333: What Turns Me On in my Thirties
Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected? Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being. THESE are the things that turn me on at this stage in my life! In this episode, you will learn how to: Build strong, drama-free connections through transparent communication and ensuring emotional safety. Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships. Appreciate the resilience of deepening friendships and value the growth and effort they entail. Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons. Prioritize living authentically and practicing self-care for a balanced and fulfilled life. Looking for help to find what turns YOU on in relationships? I’d love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world. Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!

EP 332: Are you the Red Flag? Tough Love and Healing Advice
Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform your relationship behaviors and help you create secure and thriving connections. No more blame and criticism. No more victim mentality. It's time to shift towards a growth mindset and experience the fulfilling relationships you deserve. In this episode, you will be able to: Explore the importance of self-forgiveness as a key factor in building secure attachment styles for strong connections. Delve into the essential contributions of compassion and curiosity in maintaining healthy relationships. Discern how falling into blame and criticism can obstruct progress and perpetuate negative cycles. Grasp the necessity of self-love and forgiveness in initiating behavioral shifts that improve relationships. Gain insights on transitioning from victim to growth mindset for increased satisfaction and harmony in relationships. Are you ready to practice forgiveness toward yourself and past relationships to break patterns and move forward into healthier relationships? I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. Apply here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!

EP 331: Mother Wound & Father Wound Explained
How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation? This episode will teach you to: Uncover the influence of parental wounds on your identity and relationships. Nurture self-compassion and adopt beneficial belief systems for personal healing. Embrace forgiveness, let go of past hurts, and discover the importance of grieving as a healing process. Recognize the value of vulnerability and open-mindedness in pursuing new experiences. Delve into the quest for self-awareness and forging deeper, more meaningful connections in relationships. If you're feeling the frustration of constantly seeking validation and love from your parents, only to be met with disappointment and rejection, then you are not alone! This episode will help you start taking action by recognizing the wounds you have and understanding how these wounds affect your lives and relationships. Only then can you embark on the necessary journey of healing and self-discovery, fostering stronger connections with others, and a heightened sense of self-awareness. I encourage you to take control of your life, confront the wounds that hold you back, and ultimately find strength in vulnerability, greater self-awareness, and more meaningful connections with others. Are you ready to do this work?! Apply to the Empowered.Secure.Loved. Relationship Program for step-by-step guidance and support in healing relationships with your parents, rewiring a healthy belief system and more. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!

EP 330: Becoming Securely Attached After Bad Relationships
You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions. How to identify your securely attached relationship vision to help make decisions in your dating life. Use the Red Flag Checklist for Narcissistic Abuse Recovery to help identify potential warning signs in future relationships. My goal is to help you reconnect with your inner knowing so you can operate out of love instead of fear. In the world of relationships, choosing to operate out of love brings you your desired outcome, and fear keeps you stuck. Did this episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot

EP 329: Secure & Disorganized Attachment Styles Deep Dive
Anxious, Avoidant, Disorganized, Secure, OH MY!? If you’ve wanted a deep dive on attachment styles, this episode is for you. We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from Why I dislike the BPD label The thoughts, behaviors, and definitions of both secure and disorganized attachment styles Also, don’t forget I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot Did this attachment theory episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved. Program here

EP 328: Anxious & Avoidant Attachment Styles Deep Dive
Let’s get into it! Today’s episode is about Anxious and Avoidant Attachment Styles. Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks) This episode is JAM PACKED with relationship gold. Don’t miss out! Also! I want you to come hang out with me. For one day only, I am hosting a live experience on May 18th! Sexy.Secure.Magnetic. Live Experience: Click Here to Grab Your Spot *Only 200 spaces available* (and these will go quickly)! Did this attachment theory episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: APPLY NOW

EP 327 : Worthiness Dysmorphia: This Might Change Your Life
Time for a tough love episode! TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not. Inside of this episode I discuss how you can: Uncover and free yourself from restrictive beliefs and narratives. Master the balance between therapy and coaching for lasting change. Embrace high self-worth for more fulfilling relationships. I know this episode will help you: Take responsibility for your belief systems, thoughts, and behaviors, and commit to making necessary changes to attract the relationships and experiences you deserve. Set new standards for yourself in all areas of your life, including relationships, friendships, and career, as you step into your worthiness. Okay, truth time! Did this tough love episode call you out, and you're ready to make a change?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply P.S. If you appreciate this episode, please go give the podcast a 5 Star written review on apple podcasts Click Here to Leave a Review

EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams
Today’s guest is truly AMAZING! It was an honor to have her on the show. Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions. She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her, to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable! Inside of this episode: Casey’s vulnerable personal story about her healing journey Her old unhelpful belief system ( and her new empowering beliefs!) The truth about feeling your feelings as a necessary part of the healing process (Healing isn’t always easy) Casey gave so much value on the show, and I loved her vulnerability with you all! If you related to Casey’s story, and you’re ready to start your own healing journey, then I want to personally invite you to Apply to the Empowered.Secure.Loved program. Click Here to Apply And if you want to connect with Casey, feel free to message her on instagram here: IG : @casey264

EP 325: Dating Multiple People & The Tough Love You Need to Hear
HIGH VALUE EPISODE ALERT!!! After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once. You won’t want to miss this one! Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communication in non-exclusive relationships. Learn how to avoid energetic leaks by clearing past connections effectively. Enhance self-awareness and adopt healthy beliefs for intentional dating experiences. Discover the secret to creating space for attracting emotionally available partners. And if you’re ready for high self-worth and great relationships, and YOU KNOW deep down you need help getting there, please make sure you apply to the E.S.L. Program before the spots fill up this month! Click Here to Apply

EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability
Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In this episode, you will be able to: 1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships. 2. Find the balance between forgiving parents and addressing the impact of childhood traumas. 3. Discover the essential role of community and relationships when recovering from trauma. 4. Learn to identify and reclaim your energy from toxic connections for a more empowered life. My special guest is Andrea Ashley: Andrea Ashley, the incredibly candid and relatable host of the Adult Child Pod, joins Dr. Morgan Anderson on the Let's Get Vulnerable podcast. Andrea is known for her vulnerability and ability to engage with listeners as they navigate through their personal growth and healing journeys. Having taken a significant break from dating to focus on self-discovery and understanding her attachment style, Andrea shares her insights and experiences with an open heart. With her refreshing honesty and humor, Andrea addresses the importance of self-awareness and the impact of childhood trauma on adult relationships. Check-out Andrea’s Podcast here: https://podcasts.apple.com/us/podcast/adult-child/id1552579027 P.S. If you’re ready to heal, and you know you need a structure and framework, the Empowered.Secure.Loved. Program is accepting Applications! This science backed 8-Week Transformational program is everything you need to become securely attached and finally attract the relationship you’ve always wanted. Apply to the Empowered.Secure.Loved Program here: Click Here to Apply

EP 323: Why Anger is Actually Necessary For Healing
Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! In this episode, you will be able to: 1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between constructive and detrimental anger to foster healthy emotional expression. 3. Identify the value of anger in building secure attachment styles and nurturing relationships. 4. Cultivate self-love, self-compassion, and thankfulness to overcome negative feelings. 5. Harness the power of anger for transformation, healing, and self-awareness. Sneak peek inside of the episode! I teach you the following: Acknowledge and validate your anger as a healthy emotion. Become aware of the anger you may be holding onto from past experiences or relationships. Practice healthy ways to express and process your anger, such as journaling, boxing, or visiting a destroy room. Use your anger as fuel for change and healing in your personal growth journey. Develop self-love, self-compassion, and a desire for connection as more sustainable emotional energies for long-term healing. Practice gratitude once you have processed and released your anger to help maintain a positive mindset and emotional balance. Ready to channel your anger to create change in your life?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali
Have you ever wished you could ask all the questions about healthy sex? Have you ever felt like you just don’t know how to talk to your partner about sex? Like when you want to express your sexual needs, no words come out? If you relate to any of the above, then you NEED THIS EPISODE! Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode. As a return guest, she delivers so much value on today’s episode. We discussed: How to ask for what you want in the bedroom What to do if your sexual connection is fading The topic of polarity and why you need it for healthy relationships Connect with Dr. Moali on her podcast: https://podcasts.apple.com/us/podcast/sexology/id1193611459 You can also find her on Instagram: https://www.instagram.com/sexologypodcast/?hl=en P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my Facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla
Drumroll please…. Inside of this special interview we speak with program graduate, Yenny Bonilla! Y’all are gonna love this one! Yenny gets very vulnerable and shares: What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship belief system I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing. If Yenny’s story inspired you, and you’re ready to invest in your healing then I’d like to invite you to apply to the ESL Program! Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!) The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Want to connect with Yenny more, and check out her clothing boutique?! Here are the links: Yenny’s IG: @yfbonilla Boutique IG: @shopbaudo Website: www.shopbaudo.com

EP 319: The Juiciest Dating Questions Answered
Today’s episode is one you won’t want to miss! I am answering YOUR dating questions, and responding to all things you hate about dating! Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date How to communicate about your communication What to do when he asks for “space” I am giving you the tough love, and real talk that only a psychologist best friend could give you! And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group! The Link to Join our Facebook Community: https://www.facebook.com/groups/successfulwomengreatrelationships Ready to change your love life for good? And finally attract the partner you’ve always wanted? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

EP 318: Let Go of Fear of Rejection While Finding Your Soulmate
"Discover how rejection can be a powerful force to redirect your life in a positive direction!" Truth: Fear of Rejection is NORMAL. Inside of this episode: I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us, and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into. "Rejection is simply redirection to what is meant for you." In this episode, you will learn the following: 1. How to Release Fear of Rejection While Dating 2. Why Belief Work is Essential for Dealing with Fear of Rejection 3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply