
Let’s Get Vulnerable: Relationship and Dating Advice
667 episodes — Page 5 of 14

Bonus Episode: Have a Healthy Relationship with Your Job with Special Guest, Dr. Tessa West
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday’s BONUS EPISODE is a real treat! We have Dr. Tessa West, a professor from NYU who has specialized in helping people improve their relationship to their job. Inside of this episode we discuss: The surprising fact that 80% of people are dissatisfied in their current jobs How to cope with your partner’s dissatisfaction in their work life What happens when women out earn their partners (and what you can do about it) Want to connect with Tessa? Check out her book Job Therapy, or say hello to her on IG @west.tessa Ready to work together so you can become securely attached and effortlessly attract the relationship you deserve? The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 461: Do You Stay, or End the Relationship? 5 Things to Consider
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramOne question I get asked alot is: “Is it normal to have doubts about my relationship?” Inside this episode: How to know when doubts are within the “normal” range, or if you should actually consider leaving The 5 things to consider when deciding if you should stay or end the relationship Identifying predictors of marital successEpisode Timestamps: 00:00 Introduction: Exploring the Question of Partner Compatibility02:20 Evaluating the Relationship from a Securely Attached Place07:29 Handling Conflicts and Challenges as a Team11:18 The Impact of Your Partner on Your Energy and Mental Health19:01 Considering Compatible Desires for the Future22:48 Addressing Doubts in the Relationship26:36 Conclusion: Striving for Secure Attachment and Great RelationshipsIf you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 460: Dating Intentionally (Relationship Pacing, Mindset, and Pro-Tips) with Special Guest Talia Koren
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday’s episode is going to be VERY juicy for anyone currently dating, or looking to get back into the dating scene. Inside of today’s episode Talia and I discuss: Why being your authentic self is a game changer in your dating life When should you have sex? (our perspectives based on building a healthy long-term relationship) Talia’s dating journey, and the importance of the slow burnYou will LOVE this value packed interview, and I know you will want to connect with Talia! Go find her at: @dating.intentionally on IG, or go check-out her podcast anywhere podcasts are aired, Dating Intentionally Make sure you share this episode to your IG stories and tag me @drmorgancoaching I’d love to hear from you! If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramEpisode Timestamps: 00:00 Introduction and Background01:33 Talia's Journey to Dating Intentionally04:05 Volume and Enjoying the Dating Process08:33 Meeting Talia's Fiance and Building a Connection12:16 Becoming Exclusive and Navigating Physical Intimacy14:43 Attachment Styles and Relationship Dynamics18:03 Building a Secure Relationship24:25 Taking a Break from Dating: Focusing on Yourself26:51 Reflecting on Your Life Without a Partner27:21 Shifting Mindset: From Seeking Validation to Being the Chooser27:49 Making Changes: Reflecting on Past Actions28:03 Eliminating Expectations and Focusing on Standards29:08 Dating Apps as Opportunity Creation Tools29:55 Making the First Move: Approaching People In Person30:38 Designing Your Own Fun Dating Experience32:20 Navigating Sex: When to Have It33:17 Embracing Conflict: Building Secure Attachment

EP 459: Audience Q&A: Trauma Bonds, Long Distance Relationships, & Borderline Personality Disorder
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramToday’s episode is packed with some juicy questions submitted by the audience!Inside of today’s episode I discuss: How Borderline Personality Disorder is often misdiagnosed Anxious Attachment & Long Distance relationships: what do you need in order to make it work The importance of breaking a trauma bond Aaaaaand so much more! Make sure you share this episode to your IG stories and tag me @drmorgancoaching I love to hear from you If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 458: America is in it’s Insecure Attachment Era: Modern Dating Trends Explained
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz Start your journey to becoming securely attached: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramYou all know I am a research nerd, and today we are diving into a research study that examined the changes in attachment style trends over time. I think these findings will give you insight into today’s dating trends, and possibly give you some validation for what you are experiencing in your relationships. Inside of this episode I discuss: The shocking decline in secure attachment and a significant increase in avoidant attachment.Why the decrease in secure attachment is happening (hint: social media & an increase in fear in our society) Why I feel it is more important than ever to become securely attached If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 457: Advice for Anxious Attachment Spirals: Listen to This Before You Block Him
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz DR. MORGAN’S BOOK LOVE MAGNET: Find it on Amazon In today’s value packed episode, we discuss what to do when you find yourself in an anxious attachment spiral, and you’re caught bad mouthing the other person. Inside of this episode: The power of embodying secure attachment style in the early stages of dating Understanding how anxious attachment thought patterns keep you repeating unhealthy relationship patterns What to do when you’re needing reassurance in a relationship (hint: it doesn’t involve complaining to your friends)If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 456: Your Dating Secret Weapon: Discernment
FIND OUT YOUR UNIQUE ATTACHMENT STYLE: Click Here to Take The Free Quiz In today’s short but powerful episode I give you REAL TALK on what it takes to be successful in your dating life. And it’s more about the BLOCKS that need to be removed, and less about your actions. Inside of today’s episode: We look at the three things that get in the way of you being able to practice discernment We unpack what discernment is and what it looks like in action We discuss what it FEELS like when you enjoy your dating life (and you’re effortlessly attracting the right partners for you. THIS IS A CAN’T MISS EPISODE! If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. The Empowered.Secure.Loved.Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 455: My Most Woo-Woo Episode Ever: Surrender, Openness and Manifesting
Click Here to Apply to the Empowered.Secure.Loved. Relationship Program: Apply HereToday’s episode is all about the spiritual side of attracting the relationship you want. I believe neuroscience and manifesting go together beautifully; and in today’s episode we are getting woo-woo! Inside this episode: Cultivating surrender and openness is essential for having a healthy love life and attracting the love that is meant for us.Surrendering control and releasing past trauma are key components of cultivating surrender and openness.Taking care of oneself, cultivating clarity on desires, connecting to a higher power, and practicing gratitude can help in embodying surrender and openness.It’s time to become securely attached so you can easily attract your emotionally available dream partner. The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 454: How to Change Your Life in 6 Months
Click Here to Apply to the ESL Program: Apply HereThis is the episode I needed in my 20’s!I WISH someone had been this honest and direct with me about the path to transformation and healing. Inside this episode: I share with you six things that dramatically changed my life I discuss the importance of your inputs (your environment, friend group, and habits) The importance of “disappearing”, planting seeds of hope, and gaining clarity around the life you want I want you to know that no matter where you are in life, I believe in you. You deserve to fight for your happiness. Make sure you share this episode to your IG stories, and tag me @drmorgancoaching Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 453: The Dark Side of Anxious Attachment: 4 Uncomfortable Truths
Click Here to Apply to the Empowered.Secure.Loved Program:Apply HereThis episode is giving you some hard hitting truths about anxious attachment style. Anyone living with an anxious attachment style, or in a relationship with someone with anxious attachment, will DEEPLY resonate with this episode. Inside this episode: How an anxious attachment style can make you more likely to attract a relationship with a narcissist How does manipulation correlate with anxious attachment style How anxiously attached individuals respond to infidelity Are you ready to become the securely attached version of yourself so you can effortlessly attract the relationship you deserve? The Empowered.Secure.Loved. Relationship Program is open for Application! Click Here to Apply to the Empowered.Secure.Loved. Relationship Progra

EP 452: The 5 Mindset Shifts You Need to Attract the Love You Want
Apply to the Empowered.Secure.Loved. Relationship Program: Click Here to ApplyMindset is SO IMPORTANT when attracting a healthy secure relationship. It’s time to get your mind right to uncomplicate your love life and connect you to the love you deserve. Inside this episode: The 5 mindset shifts to completely reset your dating life (so you can easily attract healthy love) WHY your friend group matters (and the truth about gossip) How to choose faith over fear and let go of the things keeping you stuck Aaaaand more! This short but POWERFUL episode is one you may need to listen to a few times. Ready to draw a line in the sand and claim the healthy emotionally available love you deserve: Click Here to Apply to the Empowered.Secure.Loved. Relationship ProgramP.S. Want to focus on getting over your ex, and learning how to build rock solid self-trust? Check out the Break-Up Academy Here: . ENROLL HEREEpisode timestamps: 00:00 Introduction and Summer Vibes01:26 The Importance of Mindset in Healthy Relationships08:16 Finding Clarity in What You Want11:31 Breaking Through the Upper Limit Problem21:38 Eliminating Distractions for Personal Growth30:17 Making the Decision to Transform

BONUS EPISODE: Dating Single Parents, How to Feel Your Feelings without Spiraling, When to DTR, and more!
CLICK HERE TO APPLY TO E.S.L.: CLICK HERE TO APPLYCLICK HERE FOR THE BREAK-UP ACADEMY: ENROLL HEREWhoa, this episode has a ton of actionable advice that will help you have healthier and stronger relationships (romantic and friendships!) Inside this episode: Three things to consider when dating single parents What to do when you have “done the work” and your friends have not How to feel your feelings without spiraling Aaaaaand so much more!I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to Apply

EP 451: 10 Non-Negotiables for a Successful Life
VIP APPLICATION: CLICK HERE TO APPLYEmpowered.Secure.Loved. Relationship Program. APPLICATION: CLICK HERE TO APPLYIn this episode, I share my 10 non-negotiables for a successful life. This episode is like getting handed a cheat code for success; these are ten things I WISH I had known a lot sooner. Inside this episode: Truths about how to invest your energy (this will change how you think about relationships)How to ensure that your life is heading in the direction you actually want (what you need to get in alignment) How to unapologetically invest in your most valuable asset (your personal growth) Aaaaand so much more!This is one of those episodes you’re gonna want to share with your friends, family, and people you care about. Make sure you share it to your instagram stories, and tag me @drmorgancoaching Are you currently seeking HIGH levels of support, 1:1 customized mentorship in order to break through to the next level of your life? Apply to the Dr. Morgan Intensive and work with me inside of my premium 1:1 coaching container: CLICK HERE TO APPLYEpisode timestamps: 00:00 Introduction and Reflection on Personal Growth02:25 Chapter 1: Identifying What You Want05:48 Chapter 2: Releasing Limiting Beliefs09:08 Chapter 3: Healing Your Nervous System15:23 Chapter 4: Becoming Securely Attached26:27 Chapter 6: Connecting to Purpose in Work29:21 Chapter 7: Setting Boundaries for Self-Protection32:14 Chapter 8: Prioritizing Self-Care35:04 Chapter 9: Cultivating Self-Awareness37:55 Chapter 10: Investing in Personal Growth

EP 450: Take a Break from Dating to Rewire Your Brain for Healthy Love
Click Here to Apply to the E.S.L. Program:Click Here to ApplyTaking a break from dating IS NECESSARY at times, but it is only helpful if you work on yourself during the break.Inside today’s episode I discuss:How becoming the best version of oneself is crucial for attracting and maintaining a healthy, loving relationship.Acknowledging that current dating approaches may not be working is the first step towards making positive changes.Taking a break from dating allows for intentional work to rewire the brain for healthy love.Seeking support and guidance is essential in the process of creating the desired relationship.It is never too late to change and create the kind of relationship one desires.I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment!Click Here to ApplyEpisode Timestamps:00:00 Introduction and Setting the Context03:52 Acknowledging the Need for Change06:46 Taking a Break from Dating09:07 Rewiring the Brain for Healthy Love15:20 The Importance of Seeking Support and Guidance

EP 449: Are You Settling, or Is It a Healthy Relationship?
APPLY TO THE ESL PROGRAM: Click Here to ApplyInside this episode I debunk the myths around “settling”! I go deep on: Why I don’t believe in the traditional idea of “soul mates” Learning how to prioritize what truly matters in a relationship (instead of arbitrary items on a checklist that don’t matter) Learning to accept emotional availability when you’ve experienced insecurely attached relationship dynamics in the past I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to ApplyEpisode Timestamps:00:00 Introduction and Personal Reflections02:57 Debunking the Myth of Settling06:15 Finding a Healthy and Secure Partnership11:04 Prioritizing What Truly Matters in a Relationship12:47 Embracing Conflict as an Opportunity for Growth

EP 448: Your Relationship as a Tool for Personal Growth with Special Guest, Sarah Yudkin
🤩 THE BREAK-UP ACADEMY $500 OFF ends tonight! Make sure you use code: OVERIT and grab it here:Join the Break-Up AcademyWoo-hoo this episode is SO FREAKING GOOD!You’re gonna love this conversation between Sarah Yudkin and I, where we discuss healing relationship anxiety, co-creating secure attachment, and dating intentionally.Inside this podcast episode we discuss: The importance of letting go of perfectionism and unrealistic expectations to create more fulfilling and authentic relationships.Understanding and communicating core needs is essential for building compatibility with a partner.Relationships serve as a powerful tool for personal growth and self-discovery.Becoming securely attached and having no expectations in dating can lead to a healthier mindset and approach to relationships.Emotional capacity and availability are important factors to consider when entering the dating world.Open communication and sharing past relational experiences can strengthen long-term relationships.Managing relationship anxiety involves regulating emotions, practicing self-awareness, and giving oneself permission to not have all the answers.Comparison in relationships can be used as a cue to check in with oneself and explore personal needs and desires.You’re ready to do the work on yourself, but you’re not sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program?Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together:Click Here to Speak with My TeamConnect with Sarah Yudkin Here:https://www.instagram.com/youloveandyoulearn/Episode timestamps:00:00 Introduction and Background04:52 Sarah's Journey and Getting Engaged08:48 Letting Go of Perfectionism in Relationships12:17 Understanding and Communicating Core Needs22:27 Knowing When to Date and When to Pause24:06 Becoming Securely Attached and Having No Expectations in Dating25:29 The Role of Emotional Capacity and Availability in Relationships29:24 Sharing Past Relational Experiences for a Stronger Connection34:09 Managing Relationship Anxiety: Regulating Emotions and Practicing Self-Awareness39:28 Using Comparison as a Cue to Explore Personal Needs and Desires

Bonus Episode: How to Release Your Trust Issues & Get Excited to Date
TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment StyleGet ready for some Dr. Morgan tough love on today’s episode! Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve! Inside today’s episode I outline these four powerful steps to transformation: Take ownership of your love life and commit to showing up differently.Let go of past relationships to create space for new love.Rewire your beliefs about relationships to attract healthy love.Take action and start showing up differently in your love life.ENROLL in the Break-Up Academy with CODE: OVERIT for $500 off: https://drmorgancoaching.com/break-up-academyNot sure if you need the Break-Up Academy or the Empowered.Secure.Loved. Program? Book call with a Dr. Morgan Coaching Advisor today and you will be supported in getting all of your questions answered regarding the best way to work together: Click Here to Speak with My Team

EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships
Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here 🥳 Apply to the Empowered.Secure.Loved. Program: Click Here to ApplyIn today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship. Inside of today’s episode we discuss: How creating emotional safety within ourselves FIRST is crucial for building healthy and lasting relationships.Emotional safety allows for authentic expression of emotions and fosters deep intimacy and connection.Prioritizing emotional connection and support in relationships enhances mental health and well-being.The importance of effective expression of our emotions so we can be heard and supported by our partners I am so grateful to this community and to express my gratitude, I am hosting a 444 Abundance Offer in honor of over 4 YEARS of the Empowered.Secure.Loved. Program, you will receive 4 BONUSES and a $400 discount on the program investment! Click Here to Apply

EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan
ACCESS THE SO OVER IT MASTERCLASS: WATCH HEREAPPLY TO THE E.S.L. PROGRAM: CLICK HERE TO APPLYIn today’s episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program We discuss: The impacts of growing up in a single parent home on our relationship beliefs How limiting beliefs about worthiness can hinder one's ability to form and maintain relationships.How our Attachment style can change based on the relationship and one's own self-awareness.Doing the experiential work and addressing deep-rooted issues is essential for personal growth and attracting healthy relationships. Give yourself permission to date the people you want to date, without worrying about societal expectations.You are worthy of love and acceptance, regardless of your sexual orientation. Ashlee’s story is so inspiring and such a wonderful reminder during this June Pride Month, that Love is Love. If Ashlee’s story inspired you, take the first step in your healing journey by applying to the E.S.L. Program today: Click Here to Apply

EP 445: 5 Step Process for Getting Over Your Ex
APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex. Inside this episode I do a deep dive on: : The 5-Part Process for fully releasing your past relationships Why most people mess up forgiveness The step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t bring your unhealed relationship dynamics into your next relationship Send this episode to anyone you know who has struggled to release their past, I think it will be supportive and eye opening to them. It is TIME to become the securely attached version of you so you can effortlessly attract the relationship you deserve: Introducing a limited time offer for the Empowered.Secure.Loved. Program! In honor of FOUR YEARS of the ESL Program, and over 444 podcast episodes, I am celebrating with: ✨ The 444 Abundance Offer ✨Including 4 Juicy BONUSES & a $400 discount on the program tuition: Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

EP 444: How Insecure Attachment Styles Go Through Break-Ups
APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit Ever wondered how your attachment style impacts how you process a break-up? Inside today’s episode we discuss: The thoughts each attachment style experiences as they go through a break-up WHY avoidantly attached folks tend to “jump into a new relationship” The ways a securely attached person navigates heartbreak Aaaaaand so much more! Make sure you don’t miss my upcoming LIVE Masterclass: ✨SO OVER IT: Your 3-Step Blueprint for Getting Over Your Ex and Getting Excited to Date ✨In this LIVE event with me your host, Dr.Morgan we will ⤵️✔️ Regulate your emotions so you can feel calm & confident.✔️ Build rock-solid self-trust that helps you easily know who you should date, and who you should drop.✔️ Process and release past relational trauma so you’re no longer repeating unwanted dating patterns.✔️Apply attachment theory to your life and relationships so you can finally attract secure, healthy love that lasts.REGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit *SPOTS ARE LIMITED: FIRST COME FIRST SERVE*

EP 443: Dating in the Wild: How to Meet People in Real Life
APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You are in for a special treat with today’s episode!! I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED) Inside of today’s episode my client Kayla and I dive into: How to meet people in real life (it’s easier than you think) The Power of Releasing Repetition Compulsion How to kindly say you’re not interested in dating someone when its not a match If Kayla’s story inspired you, I want to invite you to join us inside of the Empowered.Secure.Loved. Relationship Program!Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset
APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You’re gonna love this episode! Inside this episode I discuss how: Timeline pressure can lead to feelings of fear, self-doubt, and comparison.Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they won't meet expectations.Taking ownership of one's love life and committing to making progress can lead to immediate improvements in mental health.Releasing control of the how and timeline while maintaining clarity on desired outcomes allows for surrender and openness to love.If you’re ready to heal your attachment style so that you can attract the emotionally available dream partner you’ve always wanted, you are going to want to take advantage of this-Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

EP 441: 10 Things You Need to Know About Securely Attached Relationships
APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships You are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relationship is like even if you have never been in one before. Inside of this episode I discuss: How the early stages of dating should ACTUALLY feel in a secure relationship The key to securely attached conflict How securely attached sex is different from sex in insecure relationships. Aaaaaaand so much more! You deserve to prioritize your HEALING and trade situationship summer for a securely attached summer. Take the first step today on your healing journey by applying to the Empowered.Secure.Loved. Program Click Here to Apply*Helping Professionals & Moms discounts expire May 31st*Don’t wait: Apply Today

EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin
This episode is SO POWERFUL & INSPIRING! Empowered.Secure.Loved.Program graduate, Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships. Inside of this episode: Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughs We discuss how the intellectual knowing is so different from emotional knowing (she shares about an unconscious wound she needed to release) We discuss the differences between securely attached dating and dating with insecure attachment styles Aaaand so much more! If you related to Yasmin’s story, and you are ready for your own journey to secure attachment now is the time to take action.Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
MOVE TO SECURE ATTACHMENT CHALLENGE: www.drmorgancoaching.com/gift ✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳Now for today’s episode- DRUMROLL PLEASE….Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged. Inside of this episode I do a deep dive on: Getting engaged can bring up a range of emotions, including happiness, fear of loss, and doubts. These emotions are normal and should be acknowledged and worked through.It is important to be true to oneself and create a wedding experience that feels authentic and aligned with personal values, rather than succumbing to societal expectations or comparisons.Losing a parent can bring up feelings of sadness and longing during significant life moments, such as getting engaged.Previous failed engagements do not define future relationships. It is possible to find secure and healthy love after experiencing past challenges.IT IS TIME for you to build your very own securely attached love story by becoming the secure version of yourself so you can effortlessly attract your ideal partner! Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Offers for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love
Did you miss the Move to Secure Attachment Challenge?! Sign up for it here: www.drmorgancoaching.com/gift **DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**Drumroll please…I’M ENGAGED!!! Whoa, can you believe it? Those of you who have been part of my journey, know how meaningful this milestone is to me. Inside of this episode: I tell the story of how I first met my partner (trust me it will make you lol) I share the truth about who I had to become in order to attract a love like his I openly share the moments in our relationship that the old version of me would have sabotaged everything Are you excited for Part TWO?! It drops this FRIDAY!!!If you want to trade situationship summer for “Hot Girl Secure Summer”, then don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Engagement Announcement02:20 Building a Secure, Loving, Healthy Relationship14:30 Falling in Love and Creating Opportunity38:19 Creating Space and Finding Happiness44:00 Importance of Doing the Work on OneselfQuotes: Sound Bites"I want to give you some hope. I want to tell you, hey, these are the things that I did. And this is what it looked like for me to build a secure, loving, healthy relationship despite having so much childhood trauma, so many failed relationships in the past.""We fell in love. The first time we were together, we weren't really in love. Neither one of us had the ability. I know that we wanted to be, we really liked each other, but we didn't have the capacity to truly, truly fall in love. And then this time as adults, we were able to create the opportunity for that to happen because of who we both became.""Secure is not perfect. It just knows how to repair. When we're securely attached, we can repair more quickly."

EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets
Want the FREE 3-Day Move to Secure Attachment Training: CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramThis is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to.Inside this episode I break down the three things you MUST have for secure attachment: I do a deep dive into relationship beliefs (and provide over 20 examples of limiting beliefs) Reassurance; what it is, and why you need it The type of communication style you MUST have BONUS: Mastering Early Stages of Dating Are you ready to become your securely attached self? Don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. Program

EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas
Want the FREE 3-Day Move to Secure Attachment Training:CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramGet ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas. In this episode we discuss: The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you want Attachment Styles, Identity Development, Relationship Pacing and more as tools for creating the relationship you want How to Date from a place of self-confidence and self-love that allows for authentic connections that last.Aaaaaand so much more! I adore Rachel, and I know you will love this episode! Did Rachael’s story inspire you to take action to become securely attached? Don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Timestamps 00:00 Introduction and Rachel's Background07:08 Investing in Self-Love and Doing the Internal Work15:51 The Transformational Power of Deep Work29:35 Intentionally, Securely Attached Dating36:28 Taking the Leap: Choosing Oneself43:57 Listening to Your IntuitionConnect with Rachel Here: Website: Createyourself.co.nzIG: @create_yourself_coaching

EP 436: Healing the Mother Wound: Where to Start
Sign-Up for the Move to Secure Attachment 3-Day Challenge to Be Delivered Directly to Your InboxClick Here to Access the Challenge Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”Inside of this episode I talk aboutWhat is the mother wound How do we start to heal our mother wounds and choose differently I share my own experience with coping with a mother wound and what has worked for me Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Quotes: "I constantly felt like a burden.""My decision to become a psychologist was both a trauma response and a mission.""We have to intentionally break the generational cycles of trauma.” "Episode Timestamps: 00:00 Introduction and Personal Experience04:20 The Impact of the Mother Wound08:58 Career Choices and Trauma Response14:13 Becoming the 'Good Enough Mother'24:08 Conclusion and Call to Action

EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book
ORDER LOVE MAGNET HERE: Amazon LinkThis episode is everything you need if you’ve been out of the dating game for a bit. Inside of this episode I share with you: The Dating Mindset you must cultivate to be successful The importance of slowly pacing beginning stages of dating Red Flags, Yellow Flags, Green Flags Aaaaaand so much more! Do not miss this one, and make sure you share it with your single friends as well! Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. Program‼️Spots are limited - First Come, First Served Check out these juicy bonuses: Amazon Best Selling Love Magnet BookBecome the One Bundle (Bonus Training valued over $397)BONUS Month (valued over $1200)Special Discounts and Custom Payment Plans AvailableClick Here to Apply to the E.S.L. Program

EP 434: Attachment Theory: Neuroscience & Neuroplasticity
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a JUICY episode! I haven’t EVER released this kind of episode before. Inside of this episode: We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) I help you understand how the brain uses attachment experiences to create relationship models I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets. THIS IS YOUR LAST CHANCE to take advantage of the🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: There are only TWO SPOTS left inside of this offer

Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramAs many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria GaddTune in to today’s episode to explore: What does it mean to “balance your hormones” Understand what in the heck is “peri-menoupause” and what are the signs you are going through it How Trauma can impact your hormone levels Aaaaand so much more! Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IGIG: @bria_period_whisperer Ready to become securely attached in time for summer?!Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is one of those episodes you do not want to miss! I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. Inside of this episode we decide: Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.Transitioning from toxic relationships to secure relationships requires doing the work and healing.Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. Want to connect with Heather? Say hello to Heather on instagram: @singletacoheatherIntroducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

EP 432: Healing Your Relationship with Emotionally Immature Parents
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception. If you need help with HOW to navigate having tough conversations with parents, this episode is for you! Inside of this episode: Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

EP 431: 5 Steps To Healing After Narcissistic Abuse
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a topic that I know all too well: Healing from Narcissistic Abuse. Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. This is the information I wish I had had when I started my healing journey. Inside of today’s episode: Why you MUST change your belief systems (this is a non-negotiable for healing) How Identity development is crucial for your healing processThe two things that need to change in your communication patterns How to overcome the isolation that comes with narcissistic abuse, and why community is crucial Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*Episode Timestamps: Chapters00:00 Introduction and Personal Experience08:03 Working on Identity and Developing a Clear Vision15:46 Setting Boundaries and Practicing Assertive Communication

EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships. Inside of this episode I discuss: The truth about anxious attachment (overfunctioning codependence oh my!) The most important relationship you will ever have How outsourcing your self worth will always lead to relationship issuesIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are going to love today’s guest, Nina Caviggiola!(find her on IG @balkannina )Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way. Inside of this episode we discuss: The importance of having a healthy and secure relationship with social media How parenting can be a powerful catalyst for healing and examining our own childhood woundsWorking on creating a long term securely attached relationship requires both partners to work on themselves as individuals first Aaaaaaand so much more! Connect with Nina on IG Here: @balkanninaAnd be sure to tune into her podcast as well: Mama KnowsIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* Episode Timestamps:00:00 Introduction: Meet Nina03:10 Transition to Fashion and Motherhood06:16 Sharing Vulnerability and Controversial Topics08:15 Navigating Boundaries in Relationships12:07 Parenting as a Journey of Self-Discovery15:14 The Benefits of Couples Therapy26:41 Supporting Emotions and Personal Responsibility27:56 Setting Boundaries29:25 The Healing Journey and Relationships31:21 Vulnerability on Social Media33:31 The Practice of Confidence in Motherhood35:25 Prioritizing Self-Care in Motherhood

EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches. Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story. Inside of this episode: We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life. Amanda shares which activity from the E.S.L. Program she feels is the most powerfulAmanda’s engagement, and her truth about WHY her relationship with her fiance is rock solid We share our experiences in building a long-term healthy relationship with a foundation of secure attachment (why you need secure attachment for long-lasting love) We talk through the differences between coaching and therapy If you resonated with Amanda’s story, then you will want to hear about our limited time offer this April! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* To connect with Coach Amanda Priest, you can find her on instagram: @the.healthful.healerEpisode Timestamps: 00:00 Introduction and Personal Connection03:08 Life Before the Program and Motivation for Change07:51 Identifying Negative Beliefs and Developing Compassion11:09 A Deep Dive into the Program and Transformational Experience24:54 Building a Secure and Healthy Long-Term Relationship28:27 The Power of Secure Attachment31:29 Authenticity and Personal Growth in Secure Relationships34:18 Coaching vs. Therapy: A Direct and Authentic Approach49:42 Investing in Yourself: Creating Positive Change

EP 427: Exploring Human Design with Special Guest, Erin Claire Jones
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of human design. (find her on IG HERE: @erinclairejonesInside of today’s episode: We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions.Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!) We unpack how understanding human design can foster compassion and acceptance in relationships.Ready to get your Human Design Guide? https://humandesignblueprint.com/guide/USE CODE “DRMORGAN” for 10% Off ! Looking for a place to start with human design: https://humandesignblueprint.com/April is the BEST time to work on yourself; so you can have a securely attached thriving summer. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

EP 426: 4 Truths For Attracting Your Ideal Relationship
START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis episode is the tough love I needed in my 20’s!I am giving you FOUR TRUTHS about becoming the secure version of yourself. Inside this episode: Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship.Focus on quality over quantity when it comes to dating, and clear space in your dating life to welcome in what you truly want.Learn to say no to the wrong partner early on and prioritize your own well-being.Develop a healthy dating mindset and avoid rushing into relationships with a scarcity mindset Aaaaaand so much more! Right now when you join the program, you get access to our limited time “Soft-Girl-Secure” Spring Sale! Apply to the Program Today to take advantage of this offer (available to the first 15 women who join the program) Click Here to Apply to the E.S.L. Program

EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar
Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramOooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and building healthy relationships.Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship challenges and the repetition of unhealthy patterns.Self-talk and cognitive bias play a significant role in shaping our dating experiences and perceptions.Breaking the cycle of repeating patterns requires self-awareness, healing, and embracing secure attachment.Aaaaand so much more! Connect with Sabrina here:IG: @sabrina.zohar and @do.the.work.podcastTikTok: @sabrina.zoharPodcast: Do the Work with Sabrina ZoharAre you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program

EP 424: Avoidant Attachment Style Signs & Interventions
Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramToday’s Episode is packed with wisdom on Avoidant Attachment Style: Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, and a fear of dependency.Understanding the ways Narcissistic personality disorder is different from avoidant attachment style Exploring the ways that avoidant attachment style can be healed Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: CLICK HERE FOR YOUR DAY PASS Episode Timestamps: 00:00 Introduction and Overview00:55 Understanding Avoidant Attachment Style07:08 Traits of Narcissistic Personality Disorder13:43 Changing Attachment Style15:40 Seeking Support for Attachment Issues16:09 Understanding Narcissistic Personality Disorder22:16 Breaking Patterns and Building Healthy Relationships23:09 Conclusion and Encouragement

EP 423: Anxious Attachment Style Signs & Interventions
Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: CLICK HERE FOR YOUR DAY PASS Let’s talk about something that impacts 25% of all people: an anxious attachment style Inside of this episode:I explain the signs and impact of anxious attachment We explore how anxious attachment can impact your mental health (and relationship health We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships. *BONUS* I wrap up this episode with a mindfulness self-compassion meditation Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction and Overview03:23 The Impact of Attachment Styles on Mental Health06:40 Signs of Anxious Attachment: Fear of Abandonment08:03 Signs of Anxious Attachment: Overthinking09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance10:28 Signs of Anxious Attachment: Idealizing Relationships12:26 Signs of Anxious Attachment: Fast Track Relationships21:00 Conclusion and Self-Compassion Meditation

EP 422: What to Expect On Your Healing Journey
Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramWhen you’re healing, you are going through a metamorphosis You are becoming a different version of yourself And there are so many things I want to share with you that will help you feel more prepared on your journey Inside this episode:What it looks like to fully release past behaviors What changes will surprise you The truth about your relationships changing as you healReady to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

EP 421: Breadcrumbing, Mutual Ghosting, Finding Love at Any Age
Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramOkay y’all there are some dating trends we NEED to talk about. Today’s episode is all things breadcrumbing, mutual ghosting, values alignment, and dating at any age. Breadcrumbing: what is it, and what can you do when you notice it happeningHow to Set Boundaries on your energy when datingMutual ghosting; what it is, and what to do when it happensDating over 50, and navigating conversations about politics & other “sensitive” topics when dating If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. ProgramEpisode timestamps:00:00 Introduction: Breadcrumbing04:18 Why Breadcrumbing is Detrimental08:24 Setting Boundaries with Breadcrumbing10:45 Mutual Ghosting15:51 Navigating Political Conversations in Dating25:58 Recap and Conclusion

EP 420: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 3
Are you ready to become securely attached so you can finally attract the partner you’ve always wanted (and love yourself fully)?? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramPart Three of the Love is Blind Attachment Style analysis is HERE and I am joined by a very special guest, my good friend, Leila Adnani, fellow Love is Blind fan. Inside this episode we discuss: Each couple from Love is Blind Season Six, and their attachment style dynamics The reasons why Johnny & Amy have such a fairytale romance What the heck was going on with Matthew! Dr. Morgan’s theories on why Clay said no Aaaaaand so much more! Nothing changes until you decide to take ownership of your healing. Don’t wait: Click Here to Apply to the E.S.L. ProgramWant to connect with Leila? Find her on IG: @leilaleilaa Want help with your podcast or rebrand? IG: @personalizedsolutions Additional takeaways from this episode: Avoidant attachment can lead to distancing, pulling away, and a fear of commitment.Narcissistic traits can negatively impact relationships and hinder emotional connection.Childhood trauma can influence adult attachment styles and relationship dynamics.Clear and direct communication is essential for healthy relationships.Physical attraction and chemistry are important factors in romantic relationships.Conflict resolution skills and the ability to handle disagreements can impact relationship outcomes. Personality attraction can play a significant role in relationships, even if someone doesn't check off every box on a physical level.Anxious attachment styles can lead to insecurity, clinginess, and sabotaging behaviors in relationships.Avoidant attachment strategies can create distance and make anxious partners feel more anxious.Self-acceptance and self-love are crucial for healthy relationships.Unresolved past trauma can impact adult romantic relationships.Effective communication and conflict resolution are essential for relationship success.Episode Timestamps: 00:00 Introduction and Podcast Rebrand01:32 Matthew, A.D., and Amber Love Triangle04:18 Kenneth and Brittany's Relationship06:30 Kenneth's Avoidant Attachment07:40 Amy and Johnny's Secure Relationship09:28 Amy and Johnny as the New Lauren and Cameron10:59 Laura and Jeremy's Trainwreck Relationship13:36 Jeremy's Avoidant Attachment17:07 A.D.'s Secure Attachment18:13 Clay's Avoidant Attachment19:42 Clay's Unresolved Childhood Trauma21:06 Jess and Jimmy's Relationship27:17 Jess's Secure Attachment28:41 Jimmy's Anxious Attachment33:11 Jess's Iconic Exit35:23 Jimmy's Confusing Statement36:25 Personality attraction and power dynamics37:30 Discussion about Trevor38:43 Trevor's rumored relationships40:20 Analysis of Chelsea's behavior41:44 Chelsea's anxious attachment style43:09 Impact of anxious attachment on relationships44:08 Protest behaviors and seeking validation46:18 Jimmy's avoidant attachment strategies47:47 Jimmy's decision not to go to the altar49:26 Jimmy's conflicting feelings50:16 Lack of physical chemistry between Chelsea and Jimmy52:07 Chelsea's blueprint for love54:46 Importance of self-acceptance56:18 Impact of past trauma on relationships57:37 Takeaways from each couple01:01:35 Lessons from Jess and Jimmy01:03:07 Lessons from Chelsea and Jimmy

EP 419: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 2
Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramWhat is going to happen at the altar of season Love is Blind Season 6?! I give my opinion on who is saying yes, and so much more in today’s episode. Season Six has not disappointed in terms of juicy attachment style dynamics. Inside of this episode I discuss attachment style dynamics between AD and Clay, and I also touch on what we saw from Brittany and Kenneth, and from Amy and Johnny. I go in depth on: Which couple has open and honest communication (that is the foundation for a strong connection) The Unresolved attachment issues that are manifesting in unhealthy relationship patterns Why self-work and healing are necessary to break generational trauma patterns and build secure attachment.To stop cycles of generational trauma and finally attract the relationship you deserve (so you can feel loved, and at peace) apply to the Empowered.Secure.Loved. Relationship Program today. Step1. Apply and Book your application call with my team Step 2. Have your call and determine if the program is the right fit for you Step 3. Begin doing the work and completely transform your life and relationships Click Here to Apply to the E.S.L. Program

EP 418: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 1
Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six! Inside part one of this three part series: Jessica’s attachment style and how we see it play out Understanding past experiences and beliefs about love can influence partner choices.Why Chelsea choose Jimmy (and what you can learn from this) My honest thoughts about Jimmy & Chelsea (what they need in order to work out) Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

BONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth Westie
SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Sign Up for the Dutch Test HereUSE CODE: “MORGAN” for 10% Off! You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle! My special guest today is, Dr. Beth Westie! Inside Today’s Episode: Why quick weight loss methods can be detrimental to our metabolism and overall health.Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.Diet culture often overlooks the differences in female physiology and can negatively impact hormones.Self-love and hormonal balance are crucial for overall well-being and maintaining a healthy weight.The Dutch test is a valuable tool for personalized hormone testing and understanding individual needs.Once again, if you’re ready to feel better, and finally understand your body, I’d recommend starting with the Dutch Test with Dr. Beth Westie.SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Click Here to Take Your Dutch TestUSE CODE: “MORGAN” for 10% Off!