Let’s Get Vulnerable: Relationship and Dating Advice

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit Ever wondered how your attachment style impacts how you process a break-up? Inside today’s episode we discuss: The thoughts each attachment style experiences as they go through a break-up WHY avoidantly attached folks tend to “jump into a new relationship” The ways a securely attached person navigates heartbreak Aaaaaand so much more! Make sure you don’t miss my upcoming LIVE Masterclass: ✨SO OVER IT: Your 3-Step Blueprint for Getting Over Your Ex and Getting Excited to Date ✨In this LIVE event with me your host, Dr.Morgan we will ⤵️✔️ Regulate your emotions so you can feel calm & confident.✔️ Build rock-solid self-trust that helps you easily know who you should date, and who you should drop.✔️ Process and release past relational trauma so you’re no longer repeating unwanted dating patterns.✔️Apply attachment theory to your life and relationships so you can finally attract secure, healthy love that lasts.REGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit *SPOTS ARE LIMITED: FIRST COME FIRST SERVE*

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You are in for a special treat with today’s episode!! I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED) Inside of today’s episode my client Kayla and I dive into: How to meet people in real life (it’s easier than you think) The Power of Releasing Repetition Compulsion How to kindly say you’re not interested in dating someone when its not a match If Kayla’s story inspired you, I want to invite you to join us inside of the Empowered.Secure.Loved. Relationship Program!Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You’re gonna love this episode! Inside this episode I discuss how: Timeline pressure can lead to feelings of fear, self-doubt, and comparison.Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they won't meet expectations.Taking ownership of one's love life and committing to making progress can lead to immediate improvements in mental health.Releasing control of the how and timeline while maintaining clarity on desired outcomes allows for surrender and openness to love.If you’re ready to heal your attachment style so that you can attract the emotionally available dream partner you’ve always wanted, you are going to want to take advantage of this-Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships You are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relationship is like even if you have never been in one before. Inside of this episode I discuss: How the early stages of dating should ACTUALLY feel in a secure relationship The key to securely attached conflict How securely attached sex is different from sex in insecure relationships. Aaaaaaand so much more! You deserve to prioritize your HEALING and trade situationship summer for a securely attached summer. Take the first step today on your healing journey by applying to the Empowered.Secure.Loved. Program Click Here to Apply*Helping Professionals & Moms discounts expire May 31st*Don’t wait: Apply Today

This episode is SO POWERFUL & INSPIRING! Empowered.Secure.Loved.Program graduate,  Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships. Inside of this episode: Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughs We discuss how the intellectual knowing is so different from emotional knowing (she shares about an unconscious wound she needed to release) We discuss the differences between securely attached dating and dating with insecure attachment styles Aaaand so much more! If you related to Yasmin’s story, and you are ready for your own journey to secure attachment now is the time to take action.Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Discounts for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

MOVE TO SECURE ATTACHMENT CHALLENGE: www.drmorgancoaching.com/gift ✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST 🥳Now for today’s episode- DRUMROLL PLEASE….Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged. Inside of this episode I do a deep dive on: Getting engaged can bring up a range of emotions, including happiness, fear of loss, and doubts. These emotions are normal and should be acknowledged and worked through.It is important to be true to oneself and create a wedding experience that feels authentic and aligned with personal values, rather than succumbing to societal expectations or comparisons.Losing a parent can bring up feelings of sadness and longing during significant life moments, such as getting engaged.Previous failed engagements do not define future relationships. It is possible to find secure and healthy love after experiencing past challenges.IT IS TIME for you to build your very own securely attached love story by becoming the secure version of yourself so you can effortlessly attract your ideal partner! Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞****This Month ONLY Special Offers for Moms & Helping Professionals****Click Here to Apply to the E.S.L. ProgramDon’t wait to do the healing work that you deserve. Now is the time to choose yourself, choose your happiness, and decide to heal.You are worthy of becoming secure. Click Here to Apply

Did you miss the Move to Secure Attachment Challenge?! Sign up for it here: www.drmorgancoaching.com/gift **DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**Drumroll please…I’M ENGAGED!!! Whoa, can you believe it? Those of you who have been part of my journey, know how meaningful this milestone is to me. Inside of this episode: I tell the story of how I first met my partner (trust me it will make you lol) I share the truth about who I had to become in order to attract a love like his I openly share the moments in our relationship that the old version of me would have sabotaged everything Are you excited for Part TWO?! It drops this FRIDAY!!!If you want to trade situationship summer for “Hot Girl Secure Summer”, then don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Engagement Announcement02:20 Building a Secure, Loving, Healthy Relationship14:30 Falling in Love and Creating Opportunity38:19 Creating Space and Finding Happiness44:00 Importance of Doing the Work on OneselfQuotes: Sound Bites"I want to give you some hope. I want to tell you, hey, these are the things that I did. And this is what it looked like for me to build a secure, loving, healthy relationship despite having so much childhood trauma, so many failed relationships in the past.""We fell in love. The first time we were together, we weren't really in love. Neither one of us had the ability. I know that we wanted to be, we really liked each other, but we didn't have the capacity to truly, truly fall in love. And then this time as adults, we were able to create the opportunity for that to happen because of who we both became.""Secure is not perfect. It just knows how to repair. When we're securely attached, we can repair more quickly."

Want the FREE 3-Day Move to Secure Attachment Training: CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramThis is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to.Inside this episode I break down the three things you MUST have for secure attachment: I do a deep dive into relationship beliefs (and provide over 20 examples of limiting beliefs) Reassurance; what it is, and why you need it The type of communication style you MUST have BONUS: Mastering Early Stages of Dating Are you ready to become your securely attached self? Don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. Program

Want the FREE 3-Day Move to Secure Attachment Training:CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramGet ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas. In this episode we discuss: The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you want Attachment Styles, Identity Development, Relationship Pacing and more as tools for creating the relationship you want How to Date from a place of self-confidence and self-love that allows for authentic connections that last.Aaaaaand so much more! I adore Rachel, and I know you will love this episode! Did Rachael’s story inspire you to take action to become securely attached? Don’t miss this months special offer: Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First Offer 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Timestamps 00:00 Introduction and Rachel's Background07:08 Investing in Self-Love and Doing the Internal Work15:51 The Transformational Power of Deep Work29:35 Intentionally, Securely Attached Dating36:28 Taking the Leap: Choosing Oneself43:57 Listening to Your IntuitionConnect with Rachel Here: Website: Createyourself.co.nzIG: @create_yourself_coaching

Sign-Up for the Move to Secure Attachment  3-Day Challenge to Be Delivered Directly to Your InboxClick Here to Access the Challenge Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”Inside of this episode I talk aboutWhat is the mother wound How do we start to heal our mother wounds and choose differently I share my own experience with coping with a mother wound and what has worked for me Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. ProgramEpisode Quotes: "I constantly felt like a burden.""My decision to become a psychologist was both a trauma response and a mission.""We have to intentionally break the generational cycles of trauma.” "Episode Timestamps: 00:00 Introduction and Personal Experience04:20 The Impact of the Mother Wound08:58 Career Choices and Trauma Response14:13 Becoming the 'Good Enough Mother'24:08 Conclusion and Call to Action

ORDER LOVE MAGNET HERE: Amazon LinkThis episode is everything you need if you’ve been out of the dating game for a bit. Inside of this episode I share with you: The Dating Mindset you must cultivate to be successful The importance of slowly pacing beginning stages of dating Red Flags, Yellow Flags, Green Flags Aaaaaand so much more! Do not miss this one, and make sure you share it with your single friends as well! Hey girl, it’s time to become securely attached before the summer. You deserve to stop wasting time on relationships that go nowhere. Introducing our May Empowered.Secure.Loved. Program:💞 Love Yourself First 💞Special Offers for Moms & Helping ProfessionalsClick Here to Apply to the E.S.L. Program‼️Spots are limited - First Come, First Served Check out these juicy bonuses: Amazon Best Selling Love Magnet BookBecome the One Bundle (Bonus Training valued over $397)BONUS Month (valued over $1200)Special Discounts and Custom Payment Plans AvailableClick Here to Apply to the E.S.L. Program

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a JUICY episode! I haven’t EVER released this kind of episode  before. Inside of this episode: We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) I help you understand how the brain uses attachment experiences to create relationship models I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached And I also open up about being a small business owner, and the thing that keeps me going no matter how hard it gets. THIS IS YOUR LAST CHANCE to take advantage of the🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: There are only TWO SPOTS left inside of this offer 

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramAs many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria GaddTune in to today’s episode to explore: What does it mean to “balance your hormones” Understand what in the heck is “peri-menoupause” and what are the signs you are going through it How Trauma can impact your hormone levels Aaaaand so much more! Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IGIG: @bria_period_whisperer Ready to become securely attached in time for summer?!Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is one of those episodes you do not want to miss! I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. Inside of this episode we decide: Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.Transitioning from toxic relationships to secure relationships requires doing the work and healing.Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner. Want to connect with Heather? Say hello to Heather on instagram: @singletacoheatherIntroducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode  is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception. If you need help with HOW to navigate having tough conversations with parents, this episode is for you! Inside of this episode: Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a topic that I know all too well: Healing from Narcissistic Abuse. Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. This is the information I wish I had had when I started my healing journey. Inside of today’s episode: Why you MUST change your belief systems (this is a non-negotiable for healing) How Identity development is crucial for your healing processThe two things that need to change in your communication patterns How to overcome the isolation that comes with narcissistic abuse, and why community is crucial Aaaaaand so much more! It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*Episode Timestamps: Chapters00:00 Introduction and Personal Experience08:03 Working on Identity and Developing a Clear Vision15:46 Setting Boundaries and Practicing Assertive Communication

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships. Inside of this episode I discuss: The truth about anxious attachment (overfunctioning codependence oh my!) The most important relationship you will ever have How outsourcing your self worth will always lead to relationship issuesIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are going to love  today’s guest, Nina Caviggiola!(find her on IG @balkannina )Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way. Inside of this episode we discuss: The importance of having a healthy and secure relationship with social media How parenting can be a powerful catalyst for healing and examining our own childhood woundsWorking on creating a long term securely attached relationship requires both partners to work on themselves as individuals first Aaaaaaand so much more! Connect with Nina on IG Here: @balkanninaAnd be sure to tune into her podcast as well: Mama KnowsIf you’re ready to start your own healing journey, you will be happy to know that now is the best time! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* Episode Timestamps:00:00 Introduction: Meet Nina03:10 Transition to Fashion and Motherhood06:16 Sharing Vulnerability and Controversial Topics08:15 Navigating Boundaries in Relationships12:07 Parenting as a Journey of Self-Discovery15:14 The Benefits of Couples Therapy26:41 Supporting Emotions and Personal Responsibility27:56 Setting Boundaries29:25 The Healing Journey and Relationships31:21 Vulnerability on Social Media33:31 The Practice of Confidence in Motherhood35:25 Prioritizing Self-Care in Motherhood

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches. Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story. Inside of this episode: We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life. Amanda shares which activity from the E.S.L. Program she feels is the most powerfulAmanda’s engagement, and her truth about WHY her relationship with her fiance is rock solid We share our experiences in building a long-term healthy relationship with a foundation of secure attachment (why you need secure attachment for long-lasting love) We talk through the differences between coaching and therapy If you resonated with Amanda’s story, then you will want to hear about our limited time offer this April! Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* To connect with Coach Amanda Priest, you can find her on instagram: @the.healthful.healerEpisode Timestamps: 00:00 Introduction and Personal Connection03:08 Life Before the Program and Motivation for Change07:51 Identifying Negative Beliefs and Developing Compassion11:09 A Deep Dive into the Program and Transformational Experience24:54 Building a Secure and Healthy Long-Term Relationship28:27 The Power of Secure Attachment31:29 Authenticity and Personal Growth in Secure Relationships34:18 Coaching vs. Therapy: A Direct and Authentic Approach49:42 Investing in Yourself: Creating Positive Change

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of  human design. (find her on IG HERE: @erinclairejonesInside of today’s episode: We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions.Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!) We unpack how understanding human design can foster compassion and acceptance in relationships.Ready to get your Human Design Guide? https://humandesignblueprint.com/guide/USE CODE “DRMORGAN” for 10% Off ! Looking for a place to start with human design: https://humandesignblueprint.com/April is the BEST time to work on yourself; so you can have a securely attached thriving summer. Introducing…🌷 Soft Girl Secure Spring Sale 🌷Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off. Click Here to Apply to the E.S.L. Program*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* 

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis episode is the tough love I needed in my 20’s!I am giving you FOUR TRUTHS about becoming the secure version of yourself. Inside this episode: Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship.Focus on quality over quantity when it comes to dating, and clear space in your dating life to welcome in what you truly want.Learn to say no to the wrong partner early on and prioritize your own well-being.Develop a healthy dating mindset and avoid rushing into relationships with a scarcity mindset Aaaaaand so much more! Right now when you join the program, you get access to our limited time “Soft-Girl-Secure” Spring Sale! Apply to the Program Today to take advantage of this offer (available to the first 15 women who join the program) Click Here to Apply to the E.S.L. Program

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramOooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and building healthy relationships.Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship challenges and the repetition of unhealthy patterns.Self-talk and cognitive bias play a significant role in shaping our dating experiences and perceptions.Breaking the cycle of repeating patterns requires self-awareness, healing, and embracing secure attachment.Aaaaand so much more! Connect with Sabrina here:IG: @sabrina.zohar and @do.the.work.podcastTikTok: @sabrina.zoharPodcast: Do the Work with Sabrina ZoharAre you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramToday’s Episode is packed with wisdom on Avoidant Attachment Style: Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, and a fear of dependency.Understanding the ways Narcissistic personality disorder is different from avoidant attachment style Exploring the ways that avoidant attachment style can be healed Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: CLICK HERE FOR YOUR DAY PASS Episode Timestamps: 00:00 Introduction and Overview00:55 Understanding Avoidant Attachment Style07:08 Traits of Narcissistic Personality Disorder13:43 Changing Attachment Style15:40 Seeking Support for Attachment Issues16:09 Understanding Narcissistic Personality Disorder22:16 Breaking Patterns and Building Healthy Relationships23:09 Conclusion and Encouragement

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowered.Secure.Loved. Relationship Program: CLICK HERE FOR YOUR DAY PASS Let’s talk about something that impacts 25% of all people: an anxious attachment style Inside of this episode:I explain the signs and impact of anxious attachment We explore how anxious attachment can impact your mental health (and relationship health We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships. *BONUS*  I wrap up this episode with a mindfulness self-compassion meditation Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction and Overview03:23 The Impact of Attachment Styles on Mental Health06:40 Signs of Anxious Attachment: Fear of Abandonment08:03 Signs of Anxious Attachment: Overthinking09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance10:28 Signs of Anxious Attachment: Idealizing Relationships12:26 Signs of Anxious Attachment: Fast Track Relationships21:00 Conclusion and Self-Compassion Meditation

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramWhen you’re healing, you are going through a metamorphosis You are becoming a different version of yourself And there are so many things I want to share with you that will help you feel more prepared on your journey Inside this episode:What it looks like to fully release past behaviors What changes will surprise you The truth about your relationships changing as you healReady to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramOkay y’all there are some dating trends we NEED to talk about. Today’s episode is all things breadcrumbing, mutual ghosting, values alignment, and dating at any age. Breadcrumbing: what is it, and what can you do when you notice it happeningHow to Set Boundaries on your energy when datingMutual ghosting; what it is, and what to do when it happensDating over 50, and navigating conversations about politics & other “sensitive” topics when dating If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. ProgramEpisode timestamps:00:00 Introduction: Breadcrumbing04:18 Why Breadcrumbing is Detrimental08:24 Setting Boundaries with Breadcrumbing10:45 Mutual Ghosting15:51 Navigating Political Conversations in Dating25:58 Recap and Conclusion

Are you ready to become securely attached so you can finally attract the partner you’ve always wanted (and love yourself fully)?? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramPart Three of the Love is Blind Attachment Style analysis is HERE and I am joined by a very special guest, my good friend, Leila Adnani, fellow Love is Blind fan. Inside this episode we discuss: Each couple from Love is Blind Season Six, and their attachment style dynamics The reasons why Johnny & Amy have such a fairytale romance What the heck was going on with Matthew! Dr. Morgan’s theories on why Clay said no Aaaaaand so much more! Nothing changes until you decide to take ownership of your healing. Don’t wait: Click Here to Apply to the E.S.L. ProgramWant to connect with Leila? Find her on IG: @leilaleilaa Want help with your podcast or rebrand? IG: @personalizedsolutions Additional takeaways from this episode: Avoidant attachment can lead to distancing, pulling away, and a fear of commitment.Narcissistic traits can negatively impact relationships and hinder emotional connection.Childhood trauma can influence adult attachment styles and relationship dynamics.Clear and direct communication is essential for healthy relationships.Physical attraction and chemistry are important factors in romantic relationships.Conflict resolution skills and the ability to handle disagreements can impact relationship outcomes. Personality attraction can play a significant role in relationships, even if someone doesn't check off every box on a physical level.Anxious attachment styles can lead to insecurity, clinginess, and sabotaging behaviors in relationships.Avoidant attachment strategies can create distance and make anxious partners feel more anxious.Self-acceptance and self-love are crucial for healthy relationships.Unresolved past trauma can impact adult romantic relationships.Effective communication and conflict resolution are essential for relationship success.Episode Timestamps: 00:00 Introduction and Podcast Rebrand01:32 Matthew, A.D., and Amber Love Triangle04:18 Kenneth and Brittany's Relationship06:30 Kenneth's Avoidant Attachment07:40 Amy and Johnny's Secure Relationship09:28 Amy and Johnny as the New Lauren and Cameron10:59 Laura and Jeremy's Trainwreck Relationship13:36 Jeremy's Avoidant Attachment17:07 A.D.'s Secure Attachment18:13 Clay's Avoidant Attachment19:42 Clay's Unresolved Childhood Trauma21:06 Jess and Jimmy's Relationship27:17 Jess's Secure Attachment28:41 Jimmy's Anxious Attachment33:11 Jess's Iconic Exit35:23 Jimmy's Confusing Statement36:25 Personality attraction and power dynamics37:30 Discussion about Trevor38:43 Trevor's rumored relationships40:20 Analysis of Chelsea's behavior41:44 Chelsea's anxious attachment style43:09 Impact of anxious attachment on relationships44:08 Protest behaviors and seeking validation46:18 Jimmy's avoidant attachment strategies47:47 Jimmy's decision not to go to the altar49:26 Jimmy's conflicting feelings50:16 Lack of physical chemistry between Chelsea and Jimmy52:07 Chelsea's blueprint for love54:46 Importance of self-acceptance56:18 Impact of past trauma on relationships57:37 Takeaways from each couple01:01:35 Lessons from Jess and Jimmy01:03:07 Lessons from Chelsea and Jimmy

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramWhat is going to happen at the altar of season Love is Blind Season 6?! I give my opinion on who is saying yes, and so much more in today’s episode. Season Six has not disappointed in terms of juicy attachment style dynamics. Inside of this episode I discuss attachment style dynamics between AD and Clay, and I also touch on what we saw from Brittany and Kenneth, and from Amy and Johnny. I go in depth on: Which couple has open and honest communication (that is the foundation for a strong connection) The Unresolved attachment issues that are manifesting in unhealthy relationship patterns Why self-work and healing are necessary to break generational trauma patterns and build secure attachment.To stop cycles of generational trauma and finally attract the relationship you deserve (so you can feel loved, and at peace) apply to the Empowered.Secure.Loved. Relationship Program today. Step1. Apply and Book your application call with my team Step 2. Have your call and determine if the program is the right fit for you Step 3. Begin doing the work and completely transform your life and relationships Click Here to Apply to the E.S.L. Program

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six! Inside part one of this three part series: Jessica’s attachment style and how we see it play out Understanding past experiences and beliefs about love can influence partner choices.Why Chelsea choose Jimmy (and what you can learn from this) My honest thoughts about Jimmy & Chelsea (what they need in order to work out) Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Sign Up for the Dutch Test HereUSE CODE: “MORGAN” for 10% Off! You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle! My special guest today is, Dr. Beth Westie! Inside Today’s Episode: Why quick weight loss methods can be detrimental to our metabolism and overall health.Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.Diet culture often overlooks the differences in female physiology and can negatively impact hormones.Self-love and hormonal balance are crucial for overall well-being and maintaining a healthy weight.The Dutch test is a valuable tool for personalized hormone testing and understanding individual needs.Once again, if you’re ready to feel better, and finally understand your body, I’d recommend starting with the Dutch Test with Dr. Beth Westie.SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Click Here to Take Your Dutch TestUSE CODE: “MORGAN” for 10% Off!

BOOK A CALL with my team to start your transformation today:  Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY one!!If you’re feeling “off”, or unmotivated, this episode is just what you need for a mindset reset. Being willing to show up for your healing journey, requires you to cultivate a growth mindset. Inside of today’s episode we are diving into:How Fear Can Unconsciously Keep Us Stuck (and how to notice when it is holding you back) Why You Need to Build a Vision (and what is most important about your vision) The importance of taking “messy action” and how to change your relationship with failure Aaaaaand so much more! Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over. I will provide you with step-by-step strategies and tips for healing after a breakup. Inside of this episode: Learn to practice self-compassion and avoid self-judgment during the healing process.Accept the end of the relationship (what this looks like in practice) Understand the psychological impact of breakups and how they can represent deeper wounds and beliefs about oneself.My thoughts on “no-contact” with an ex (what to do if you want to stay friends) Mindset help: how to frame “rejection” as protection Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Relationship Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Importance of Self-Compassion03:25 Developing Acceptance08:15 Understanding the Psychological Impact of Breakups14:09 Exploring the Deeper Meaning of Breakups15:06 The Importance of No Contact20:33 Taking Care of Yourself: Ferrari Maintenance24:26 Reframing Rejection and Surrendering to the Universe

Today’s episode is going DEEP on why trauma can happen to us, over and over… This question may have crossed your mind, and you’re stuck wondering: “Why me?!” Inside today’s episode: Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics Understanding dissociation in relationships and how it functions as a coping skill. Phew! This episode may have brought up a ton of emotions, or caused some light bulbs to go off in your brain. I want to support you in taking the next step in your healing journey. To attract the healthy, loving, emotionally available relationship you’ve always wanted, it’s time to do the work on yourself to become securely attached:  Click Here to Apply to the E.S.L. ProgramDon’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer! Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

It’s time to stop the generational cycle of trauma and become the securely attached version of you. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the E.S.L. ProgramWho is ready to get nerdy with today’s episode?! I am sharing with you some of the latest research findings on attachment theory! Inside of this episode: Attachment Theory Truths that will surprise you Understanding how “breaking the cycles of generational trauma” is a real thing backed by neuroscience Why becoming securely attached is the foundation for success in all areas of your life Aaaaand so much more! Don’t forget that in honor of the month of “love” the Empowered.Secure.Loved. Program is packed with bonuses and a $400 discount! You won’t want to miss this limited time offer! Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Let’s Talk about HEALTHY DATING in 2024! I’m loving these trends in a recent survey conducted by Bumble. Inside this episode: I unpack the top dating trends from 2024 (some of these will truly surprise you) Why building emotional safety before intimacy is NECESSARY for healthy long-term relationships How to identity your “North Star” when dating (so you can easily know who to say yes to, and who is not in alignment with what you want This episode is PACKED with dating wisdom I wish someone had told me years ago. Grab my best offer of the year when you apply to the Empowered.Secure.Loved. Program by February 26th.It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Overview02:22 Dating Trends in 202404:14 The Importance of Emotional Connection06:09 Considerations for Compatibility07:37 Partner's Engagement in Social Causes08:58 Open-Hearted Masculinity10:53 Mental Health Awareness14:11 Emotional Intimacy vs Physical Attraction18:00 Building a Relationship Slowly21:24 Conscious Dating and Inner Work23:17 Empowered Secure Love Program24:38 Releasing Control and Connecting to the Outcome26:33 Closing and Encouragement

DON’T MISS THIS! Grab your seat at for the Move to Secure Attachment 3-Day Challenge: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be. I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame. Inside this episode: -I review both anxious and avoidant attachment styles and the beliefs they have about relationships -I share how you can break the cycle of the anxious/avoidant dating rollercoaster -Important parts when to consider when healing the anxious/avoidant dynamic in a couple Aaaaaand so much more! It’s time to become the version of you who attracts her emotionally available dream partner without wasting time on the wrong guys. Stop the dating games and become the securely attached version of you: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Overview03:22 Anxious Attachment04:20 Avoidant Attachment07:41 Anxious-Avoidant Dynamic12:26 Physical Intimacy in Anxious-Avoidant Dynamic14:20 Moving Towards Secure Attachment15:43 Working on Anxious-Avoidant Dynamic18:28 Asking for Reassurance and Giving Reassurance21:20 Disorganized Attachment23:14 Taking Action to Changed26:02 Conclusion

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramInside of this episode we discuss: Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.Practicing self-care, self-compassion, and coming home to oneself are essential for building a strong foundation for healthy relationships.Aaaaaand so much more! REMEMBER:  You are worthy and capable of finding clarity, peace, and happiness by investing in your healing. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. ProgramConnect with Kelly Chase here: IG: @chaselifewithkellyPodcast: Chase Life with KellyEpisode Timestamps: 00:00 Introduction and Background01:28 Desire for Change and Healing03:02 Falling in Love with Potential04:00 The Fixer and the Cool Girl08:37 Setting Energetic Boundaries09:24 Exploring Father and Mother Wounds12:19 Morning Alignment and Self-Care14:19 Creating a Securely Attached Self17:07 Embracing Vulnerability and Self-Compassion18:46 Coming Home to Yourself22:19 Prioritizing Exercise and Self-Care25:21 Releasing Toxic Relationship Patterns28:23 Honoring Emotions and Inner Child31:47 Approaching Dating with Intention38:08 Navigating Dating Apps and Compatibility39:53 The Importance of Self-Awareness and Openness40:16 Fear vs Compatibility in Judging Relationships41:15 The Power of Surrender and Trust41:57 The Value of Investing in Yourself43:09 The Depth of the Program and the Importance of One-on-One Coaching44:52 The Relationship Inventory Exercise46:13 The Connection Between Self-Healing and External Results47:08 The Importance of Emotional Investment in Personal Growth48:09 The Relationship Between Self-Worth and Attracting Healthy Relationships49:51 The Transformational Power of Investing in Yourself50:12 Encouragement for Those Feeling Stuck

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*We’re back for part two, baby! If you loved Part One, then you will love this episode as well! Inside of this episode we unpack: The Emotional Investment Pool How to Use Reality Testing Effectively The Difference Secure Attachment vs. Compatibility If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. Program

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s episode is one of my  most requested topics of all time.We are diving into how to appropriately PACE a relationship in the early stages.  Relationship Pacing is not taught, but it SHOULD BE.Every one of us needs to know how to intentionally date and invest slowly into a relationship. Inside of today’s episode we dive into: Understanding Capacity (aka no more plastic plant relationships!) Open Palm (you need this for a healthy dating life) Hard Truth: Vulnerability Must be Earned Aaaaaand so much more! If you’re ready to become the securely attached version of you, this is your sign to take the next step on your healing journey. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program:: Click Here to Apply to the E.S.L. Program

**The Empowered.Secure.Loved. Program is Open for Application** Decide that this is the year you become securely attached, and attract the love you deserve: Click Here to Apply to the E.S.L. ProgramIn this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships. Inside of this episode: Jenn and I discuss how understanding disorganized attachment can provide language and support for individuals struggling in their relationshipsThe importance of self-compassion and self-forgiveness when healingHow to continue to work on becoming securely attached while in a relationship If you related to Jenn’s story, and know you are ready to do the healing work, take the next step today: Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Background01:00 Life Before the Program03:10 Understanding Disorganized Attachment07:05 Unhealthy Beliefs About Self and Relationships09:41 Roots of Unhealthy Beliefs in Childhood12:31 Showing Up for Your Inner Child13:07 Practicing Self-Compassion14:09 Tools for Healing and Growth16:06 Challenges and Breakthroughs in the Program21:29 Changes in Relationship Dynamics26:57 Navigating Conflict and Communication32:38 Continuing the Healing Journey39:47 Overcoming Shame and Taking the First Step42:39 Advice for Those Considering the Program45:49 Best Life Advice

MY FREE GIFT TO YOU IS HERE! Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can  become securely attached: www.drmorgancoaching.com/freeguide We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go. There has to be some things you can do to get through a break-up in a healthy way, right?? YES, and I am here to help you! Inside of this episode: I explain WHY our brains struggle so much with endings of a relationship I explain why you NEED radical acceptance as part of your healthy break-up plan I outline the exact steps needed for “processing” a break-up Send this episode to someone who needs it, you never know how much you could help someone. Ready to do the work on yourself and become the securely attached version of you? I’m ready to serve you inside of the Empowered.Secure.Loved. Program, don’t wait, spots are extremely limited in January: Click Here to Apply to the E.S.L. Program

*LIMITED TIME: Your Secure Year Offer* To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramToday’s episode is a bit emotional, and will likely have you pulling out your journal. We dive into the ways your childhood trauma may be impacting your current standards for your life. Inside of this episode: How childhood trauma impacts your ability to endure survival mode I invite you to consider what your current standards are I discuss ways you can heal and how you can start to rewrite the standards you have for your life I want you to know that no matter where you are on your healing journey, there is always a way forward. It’s never too late to change your belief system. To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program

You are in for a treat with today’s episode…I am answering your questions that you shared with me on instagram, and these are some juicy topics!Inside this episode: What to do when you see “Ethically Non-Monogamous” on someones’ dating profile How to navigate a relationship where one partner is struggling with their mental health Dealing with Toxic PositivityWhat to do when you feel like texting your ex Aaaaand so much more! If you have been on the fence, now is the time to apply to the Empowered.Secure.Loved. Relationship Program.This month only you will get the Morning Alignment Journal and the Morning Alignment Course (Valued at 297!) for no additional cost. This offer ends soon, don’t wait to apply today! Click Here to Apply to the E.S.L. Program

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramIn this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their words, and lead with curiosity and openness to growth. Dr. Morgan also introduces the Morning Alignment Journal, a daily practice that has transformed her life and is now available to listeners.Episode TakeawaysTake responsibility for your own happiness instead of relying on your partner.Ensure your actions align with your words to build trust in your relationship.Avoid making assumptions about your partner and instead lead with curiosity and openness to growth.Consider using the Morning Alignment Journal as a daily practice to enhance self-awareness and personal growth.Grab your copy of the morning alignment journal here: Click Here to Grab your Morning Alignment Journal Episode Timestamps: 00:00 Introduction and Empowered Secure Love Program02:24 Chapter 1: Putting Responsibility for Happiness on Your Partner05:20 Chapter 2: Actions Not Matching Words07:44 Chapter 3: Making Assumptions About Your Partner14:08 Chapter 4: Leading with Curiosity and Allowing Growth16:36 Conclusion and Morning Alignment Journal

The Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone. Inside this episode: We explore the lies fear makes you believe The antidote to fear and how to move out of your comfort zone The truth about self-trust and how to stop caring what people think about you I get fired up in this episode, and I hope that it gives you what you need to start taking steps to change your life. I am cheering you on! Make 2024 the year you become your securely attached self and attract the relationship you deserve. Applications are open, and spots are limited for the Empowered.Secure.Loved Program, my signature program that has helped over 500 women heal:  Click Here to Apply to the E.S.L. Program

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.It’s time to shake it up, baby!  Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year. I discuss how to: Shift from a scarcity mindset to an abundance mindset in dating.Practice open and honest communication, giving feedback and expressing feelings.Recognize and challenge thought spiraling and catastrophizing associated with anxious attachment.Differentiate between high standards and avoidant attachment as a distancing strategy.If you’re ready to make 2024 the year everything changes for you, I’ve got you covered. Apply to the 8 Week Empowered.Secure.Loved. Relationship Program to start your healing journey to secure attachment. Click Here to Apply to the E.S.L. ProgramEpisode Time Stamps: 00:00 Introduction: Hopelessness in Dating04:20 Dating Mindset Shift: Abundance Mindset07:35 Dating Mindset Shift: Giving Feedback19:03 Dating Mindset Shift: Anxious Attachment22:50 Dating Mindset Shift: Avoidant Attachment26:40 Conclusion: Rewiring Your Brain for a Love-Filled Dating Life

Hot Off the Press!!For the first time ever, you can access the same morning practice that has completely transformed my life.The Morning Alignment Journal is now available for purchase!CLICK HERE TO ORDER YOUR COPYYou won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. Inside of the episode:Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should “disappear.”Aaaand so much more!This year, give yourself the only gift that truly matters: HEALING. Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Excitement for 202401:26 Practices to Align with Highest and Best Identity02:21 The Importance of Focus03:47 The Power of Daily Written Practice06:13 Introducing the Morning Alignment Journal09:34 The Benefits of Disappearing and Taking Space11:30 Being Intentional with Surroundings and Relationships13:17 The Impact of People in Your Life15:07 Giving Feedback and Setting Boundaries17:59 Playing Long-Term Games and Falling in Love with the Process

No more boring New Year's Resolutions! Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals.How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application. Click Here to Apply to the E.S.L. ProgramEpisode Timestamps: 00:00 Introduction and Importance of Identity Development03:15 Setting Goals vs Identity Shift05:14 Identifying the Pain and Pull Motivation09:03 Creating a Vision Board12:15 Taking an Inventory of 202314:30 Choosing a Word for 202416:50 Identity Shift and Behavior Standards23:12 Summary and Call to Action

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love:  Part ThreeInside this episode for each attachment style, I discuss: The attachment belief systemsThe attachment style behaviors Unique treatment considerations Aaaaaand I also share some of the latest research findings on attachment theory. You can choose secure attachment. It is never too late. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. Get ready for…Understand & Apply Attachment Theory for Healthy Love:  Part Two Inside this episode: My rant about what I hate seeing on social media The exact blueprint of what needs to change in order to welcome in secure attachment Emotional regulation and why it matters for healthy relationshipsAaaaand so much more! If you know you need to become securely attached in 2024, now is the time. Give yourself the only gift that truly matters: HEALING Apply to the E.S.L. Relationship Program today to start your journey to Secure Attachment & Healthy Relationships. The time is now, beautiful. Don’t wait. Click Here to Apply to the E.S.L. Program