Let’s Get Vulnerable: Relationship and Dating Advice

“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you need it I explain in three simple steps how to do reality testing I share how this can dramatically improve your dating life You don’t want to miss this episode! It’s short but value-packed If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

Dating doesn’t have to be miserable!!! Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion. Trust me, with the right tools, you can shift your mindset and enjoy dating more. In this episode, you will learn the following: 1. Learn how to regulate your nervous system while dating to make the experience more enjoyable. 2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships. 3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times) Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

This is not your average “Dating How To” This is for women who are seeking the real deal. When you know you are READY for a serious, life partner, emotionally mature kind of connection. Inside of this episode, I teach you how to: Create a dating profile that gets the results you want Leverage your time and energy (so you’re not wasting time on the wrong people) Dating routines (and why you need them) I know you’re gonna get a TON of value out of this episode! If you’re ready to “do the work” I’ve got you covered! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doing instead) What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to build and maintain secure attachment. You won’t want to miss this episode whether you’re single or in a relationship! Sneak peek from today’s episode: “Self-compassion is the antidote to defensiveness.” "When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others." Ready to heal internally so that you can attract a healthy relationship that navigates conflict well? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply!

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you know about Healthy Relationship Development vs. Stages of a Relationship with a Narcissist I hope this gives you more awareness of what to expect, and what to look out for when building relationships. If you realize that you keep getting stuck in the stages of relationship development, and need to learn to become the securely attached version of you, I want to invite you to do the work to heal your attachment style. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts. In this episode, you will learn the following: 1. How can you rewire your brain to trust yourself? 2. What strategies can you use to navigate relationships and overcome abandonment issues? 3. How can you release the past, and create the life you want? Emma felt she was never enough and had a pattern of unhealthy relationships in her life. Through the Empowered.Secure.Loved.program, she realized the importance of self-care, self-trust, and allowing herself the time to work on her inner-child. With newfound structure and self-love, Emma has started to heal from her abandonment issues and is now ready to date in a healthy way! If Emma’s journey really spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Be sure and connect with Emma: Instagram @emmajanestylistwears @mystyleonthego Website www.mystyleonthego.com

Pssssst- I have never opened up about this topic before on the podcast! I am choosing sobriety in 2023 and inside of this episode I walk you through WHY In this episode, we will discuss the following: 1. How can alcohol impact our ability to make intentional decisions? 2. What are the potential risks of developing alcohol dependence? 3. How can personal growth and inner healing work help us better manage our relationship with alcohol? I understand that not everyone has the same experience, but through my own journey, I learned that I do not need alcohol to be confident or to enjoy socializing. I encourage others to become aware of their own relationship with alcohol and make the decision that is right for them. For me, sobriety allows me to make conscious, intentional decisions and enjoy relationships without relying on alcohol. If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

Today’s guest episode is a powerful one! Lauren Zoeller doesn’t hold anything back in this interview. Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing. Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body. In this episode, you will learn the following: 1. How can trauma be renegotiated in the body? 2. How can understanding the language of the nervous system help us recognize and source safety? 3. What is the fawn survival response, and how does it manifest in our relationships? If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves. Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets. Connect with Lauren More: laurenzoeller.com Instagram TikTok Facebook

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love. In this episode, you will learn the following: 1. How to identify four signs of an avoidant attachment style 2. How to easily navigate setting boundaries in relationships 3. The truth about having a successful career and a great relationship at the same time. You won’t want to miss a deep dive on these Four signs of Avoidant attachment style: Struggling with boundary setting Believing that you are not a good partner Believing that relationships get in the way of reaching goals Engaging in unconscious distancing strategies Whether you experience avoidant attachment, or are with an avoidantly attached partner, you will learn a lot inside of this episode! If you’re ready to become securely attached, and get off the dating rollercoaster, now is the time to do the work. I want to personally invite you to apply to the Empowered.Secure.Loved. Program- Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following: 1. How can we overcome the fear of abandonment? 2. What is the link between abandonment and survival mode? 3. How can we become intentional investors of our emotional energy? Loved this episode, and feeling ready to become securely attached? I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program! Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 P.S. Bonus Gift for you just in time for Valentines Day! Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here: (P.S. it goes away 2/20 - so don’t miss your chance to grab it!) Free 3 Day Challenge Dr. Morgan Quote from Today’s Episode: "You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long as you do the healing work to let go of the barriers, to remove the things that have gotten in the way, to release the old ways of being that no longer serve you.”

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well. Here's what I cover: 1. What is the relationship between emotional dysregulation and attachment system dysregulation? 2. What is the impact of secure attachment on depression and generalized anxiety disorder? 3. How can we move towards secure attachment to improve overall mental health? Loved this episode, and feeling ready to become securely attached? I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program! Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 P.S. Bonus Gift for you just in time for Valentines Day! Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here: (P.S. it goes away 2/20 - so don’t miss your chance to grab it!) Free 3 Day Challenge

You will not believe who today’s guest is! The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist. After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deeper Connection'. "If you're not in your ideal relationship right now, or you're not feeling the way that you want to in your love life, there is always hope for people and you can find love in really wild ways." - Dr. Jessica Griffin Dr. Jessicaica Griffin is a clinical and forensic psychologist with a specialty in trauma and relationships. She is an associate professor of psychiatry and pediatrics at the University of Massachusetts Medical School, and the CEO of Love Builder, a relationship company providing online courses to couples, singles, and parents. Dr. Jessica Griffin had always been drawn to relationships and wanted to be a psychologist since she was nine. Which led her to study trauma and relationships. After getting married to the father of her three children, they eventually grew apart. She got involved in television and worked on many shows, eventually meeting her now husband, Jon Francetic, through Married at First Sight. Dr. Pepper and Dr. Jessica Griffin have co-authored a book, Relationship RX, to help people strengthen their relationships, drawing on their own experiences and those of the couples they have worked with. Through this work, Dr. Griffin has found that hope and love can be found in unexpected places and that it can feel good to be true to yourself. Inside of this episode we discuss: 1. The importance of healing and releasing our past on the path to love 2. Dr. Jessica Griffin’s own personal journey to love (and her time on Reality TV) 3. Strategies for strengthening relationships (and the truth about healing and trauma) If you’re ready to take ownership of your healing, and and attract the relationship you’ve always wanted, then you’d love the Empowered.Secure.Loved. Program! Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Connect with Dr. Jessica Griffin: Instagram: https://www.instagram.com/dr.jessicagriffin/ Website: http://www.drjessica.com/about Grab Relationship RX here: Buy it Here on Amazon Loved this episode? Leave us a review and rating here: Click Here to Leave a Review

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation. What better legacy to leave than healing, and great relationship, am I right?? Here's what I cover: What is the addiction to chaos in relationships and how can we move out of it? How can we identify if we grew up in a dysfunctional household? What are the powerful benefits of taking radical ownership over our lives and relationships? Did you know, addiction to chaos can be projected onto adult romantic relationships? Inside of this episode we go into identifying dysfunctional relationship patterns, and how to decide to heal (even if you’re the only one in your family/ friend group doing so!) If you’re ready to take ownership of your healing, and create a ripple effect of great relationships for the next generation, then you’d love the Empowered.Secure.Loved. Program! Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply P.S. Bonus Gift for you just in time for Valentines Day! Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here: (P.S. it goes away 2/20 - so don’t miss your chance to grab it!) Free 3 Day Challenge

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with her fiance for their engagement ring mishap. She is currently planning her wedding for 2024 and is passionate about helping others find love and healing through understanding attachment theory. Kirsten Durand was single for four years, so she had developed a pattern of quickly cutting off relationships. When she met her now fiance, she was determined to do things differently. She had met with Dr. Morgan just two months before meeting her now fiance, and this helped her show up differently in her dating life. She allowed her walls to be broken down and, she went against her avoidant attachment tendencies, which led to the start of a great relationship. Kirsten and her fiance are now happily engaged! Kirsten credits her engagement to the help of Dr. Morgan. In this episode, you will learn the following: How to Overcome Avoidant Attachment Dating Strategies What It Takes to Find the Right Person (Even if You Have an Avoidant Attachment Style) The Viral Story Behind the Proposal Gone Wrong Ready to begin your own journey to love?! I've got you covered: Apply to the Empowered.Secure.Loved Program Here: https://www.drmorgancoaching.com/esl-breakthrough Connect with me: Instagram: https://www.instagram.com/drmorgancoaching Facebook: https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764 Connect with Kirsten here: TikTok: @tandkay01 Instagram: @kay_smilesxo Episode Sneak Peak: [00:00:00] Kirsten is a successful business owner, streamer, and content creator. She is currently planning her wedding for 2024. She and her fiance lost the engagement ring at the beach during the engagement shoot. Their viral video has over 39.5 million views on TikTok! [00:01:23] Before meeting her partner, Kirsten was single for four years. She says she put a lot of pressure on first connections. She was avoiding being vulnerable. [00:10:13] Kirsten: "In anything in life, it's effort. Why do you think dating shouldn't be effort? Anything that is worthwhile takes time to build. You must build a foundation." [00:11:31] Kirsten: The old way of dating is having high expectations and going into the date with the checklist...Dr. Morgan points out this is a way to avoid being vulnerable and to avoid connection. [00:19:47] Dr. Morgan: "The most attractive version of ourselves is when we are authentically ourselves." [00:24:04] Do you feel like this was the most vulnerable, real open and honest that you've been? Kirsten: Yes. I literally met him two months after the meeting with you. I'm so glad that we've connected again. [00:25:11] "We can allow ourselves to be gushy and romantic, " Dr. Morgan says. "If we don't feel emotionally safe, we can't even access that part of ourselves " When did you know you could see yourself spending the rest of your life with this person? [00:27:08] A video of a proposal that went viral on TikTok wasn't the actual proposal. Instead, it was just the engagement shoot for save the date photos. The photographer eventually found the ring. The couple spent two and a half hours looking for it. [00:33:45] And he's just like, you know, he didn't blame me. He was like, okay, well, it's just another Tuesday with you. Let's find it and move on. And I feel like a lot of guys would be like, why did you jump in it? [00:34:07] Dr. Morgan: Having that partner that can kind of be that securely attached base really helps move us more towards a securely attached place. Sometimes it's nice to have a partner to reach out to, and they can help you in ways that they can give you grace. Both of those things are beautiful parts of being with the right partner.

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America and more. Despite her difficult childhood, Susie held firm to her dream of having a securely attached and loving relationship. She learned to trust that her desires were safe, and that if she stayed in her integrity and followed her gut, the universe would provide her the right person to build a life with. After introducing herself to her now-husband at a concert, they happily celebrated their 13 year wedding anniversary just last weekend. Susie learned to take swift action and to communicate her needs clearly - she now encourages others to do the same in order to create the lives they desire. With both wisdom and trust in herself, Susie has created a life she loves and she always manages to radiate positivity. Her energy is infectious and you will love getting to know her more in this episode! In this episode, you will learn the following: Exploring the Benefits of Relaxed Manifestation: How to Achieve Goals Without Stress Creating Healthy Boundaries in Relationships: Why Saying "No" Can Lead to Long-Term Happiness Developing Self-Trust: How to Follow Through With Your Goals and Attract Others by using Self-Trust. Did you love this episode? I know I did! If you're ready to take action on attracting the relationship you know you deserve, I encourage you to apply to the Empowered.Secure.Loved. Program today: Click Here to Apply! Connect more with Susie Here: Instagram: @susie.moore Podcast: https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542 Let it Be Easy Book: https://www.amazon.com/Let-Be-Easy-Simple-Stressing/dp/1608687570 "Empowering yourself to prioritize relaxation and self-trust leads to a life of love and ease." -Susie Moore Connect with me: Instagram: https://www.instagram.com/drmorgancoaching Facebook: https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach

ooooooof ! This is a top requested episode! Inside of this episode we discuss: -Why setting boundaries is so hard -Scripts for boundary setting -How to begin to redefine relationships Aaaaaand so much more! You don’t want to miss this 💕 We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro! Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. The time is NOW to intentionally start your healing journey! Click Here to Apply!

This is a juicy one! Don’t miss this episode. Inside: I talk about a post that triggered me recently I go into detail about Independent Women who are ALSO securely attached! I talk about elevated consciousness and the power of optionality So many women are struggling with the idea of being securely attached AND self reliant. I need you to know you get to have BOTH! Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. The time is NOW to intentionally start your healing journey! Click Here to Apply!

This is a very important episode. This topic has come up SO MANY times before. And I am finally going deep into my own personal story regarding how I was able to heal my body image. Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! I dive into: -Separating self-worth from how your body looks -Where our body image develops from -How I worked on healing my relationship with how I look (and what I focus on instead of how I look) Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. The time is NOW to intentionally start your healing journey! Click Here to Apply! ALSO! Do not miss the 3 Day Challenge! We have only 10 spots left to register. It is free, and it will change your life if you show up and play full out. Grab your spot here: Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here!

This is one of those episodes where you might need a tissue close by! I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. Inside of this episode: -Carla tells us what life was like for her before the program -She opens up about past relationships, unhealthy belief systems, and old ways of being -We dive into what life is like for her now, and some of her major breakthroughs while in the program. What an empowering, and uplifting episode! It is never too late to change your life. If Carla’s story inspired you, and you want to learn more about the ESL program, make sure you apply using the link below: The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation. The time is NOW to intentionally start your healing journey! Click Here to Apply! P.S Carla is open to hearing from you if you resonated with her story, you can reach out to her on Instagram at @ carlamoule8

Resentment, guilt, shame, anger… Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. Inside of this episode: -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source) Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love. ALSO! I can’t believe it but my book is available on Amazon! Crazy! If you haven’t grabbed it yet, it is .99 cents for the first week! GRAB IT HERE! P.S. Did you know you can start off 2023 with free coaching from me?! CLICK HERE TO SIGN UP!

After two years of hard work, my first book is launching on 1/10/23. I can’t believe it! That’s TOMORROW! I felt like I needed to give you all a backstory on how this book came to be. This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me. I hope this one is inspiring for you, and that it reminds you that you are never “too broken” to change your life. In case you didn’t know, you can purchase my new book: “Love Magnet” on Amazon! Aaaaaaand for the first 7 days, it will be priced at only .99 cents. Can you believe it? I wanted to make sure as many people as possible got their hands on this book. Love Magnet consists of four parts all designed to help you rewire your brain for high self worth, and great relationships. Part One: Internal Work Part Two: Attachment Theory Part Three: Securely Attached Dating, Securely Attached Relationships Part Four: Empowered, Securely Attached, and Loved for Life Don’t miss grabbing your copy!! This will be just what you need to start 2023 off right! GRAB YOUR COPY OF LOVE MAGNET Xoxo- Dr. Morgan P.S. Did you know you can start off 2023 with free coaching from me?! Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here

Dating can feel SO HARD And so many people I coach get in the dating scene, only to get out of it quickly And you say things like: “I’m just gonna focus on me” “I don’t have time to date” What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again. Inside of this episode I give you: -My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time) -The magical question you need to ask yourself on dates -Ways to apply your knowledge about energy to your dating life so that you don’t waste your time on dates that go nowhere I want you to succeed in your dating life, and more importantly: become the version of yourself that effortlessly attracts a great relationship. If you’re ready to do the work of rewiring your brain for secure attachment- The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation. The time is NOW to intentionally start your healing journey! Click Here to Apply! P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox! Cannot believe it is coming out on 1/10/23! Eeeeek! https://www.drmorgancoaching.com/lovemagnet

Do Goal setting the right way! Too many people set goals only never to achieve them. Most people are doing it all wrong. NOT YOU! Not this year! Tune in to this episode for: -How to set goals that actually come true -What’s actually most important about goal setting -WHY you probably haven’t achieved long term success in the past 2023 is your year. It’s time to be honest about what really matters to you. If a great new relationship, your ideal relationship, is part of your dreams for 2023 I want to help you make it a reality. The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation. The time is NOW to intentionally start your healing journey! Click Here to Apply! P.S. OMG! My book-Love Magnet is almost here! Make sure you sign up to receive Chapter One for free! Use this link: https://www.drmorgancoaching.com/lovemagnet

If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode Inside of this episode: -The Diagnostic Criteria for Borderline Personality Disorder -Examining the attachment style overlap with BPD -The importance of acknowledging that change is possible (no matter your past) Aaaaand so much more! We cover anxious, avoidant, and disorganized attachment patterns in relationship to Borderline Personality Disorder. We talk about some of the most painful parts of this experience including fear of abandonment, “splitting” and struggles with emotional regulation. If you've ever struggled with dating, your relationship with yourself, or experienced trouble regulating emotions; this episode is for you. If you’re ready to do the work of rewiring your brain for secure attachment- The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation. The time is NOW to intentionally start your healing journey! Click Here to Apply! P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox! https://www.drmorgancoaching.com/lovemagnet

This episode is brought to you by some incredible audience questions! On today's episode we dive into: What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship) Can you have a great relationship without butterflies? What to do when you’re not attracted to someone who is giving you all green flags Aaaaaand so much more! Today’s episode will support you if you’re learning to experience healthy relationships for the first time, and you know you need to develop a Secure Attachment Style If you’re ready to do the work of rewiring your brain for secure attachment- The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation. The time is NOW to intentionally start your healing journey! Click Here to Apply! P.S. Get ready for the “Embody the One” 3 Day Challenge happening in January! This will be one of the best challenges I’ve ever offered- you won’t want to miss it: https://www.drmorgancoaching.com/embody-the-one-challenge-signup P.P.S. I cannot believe it but- Love Magnet the book is ALMOST HERE! You can get exclusive insider access to Chapter One by clicking the link below: https://www.drmorgancoaching.com/lovemagnet

Today’s episode is waaaaaay overdue. I am talking about Feminine Energy today, in a way that I have never talked about it before. Inside of this episode I dive into: The importance of Polarity in relationships Why so many women struggle with Feminine energy How to access your feminine energy more easily I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today. If you feel like you’re struggling with embracing your feminine, and you know your past is getting in the way, I want to invite you to fully release the past. You don’t have to do it alone! The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation. The time is NOW to intentionally start your healing journey! Click Here to Apply!

Do you know the Six Human Needs? Inside of this episode I dive into: The Six Human Needs we all have (consciously or unconsciously) Why the need for Significance can really mess up your relationships if you’re not careful Healthy Ways to Meet our Needs in Relationships You won’t want to miss this one! Make sure you take notes and ask yourself, what are the top two needs that I am currently driven by? Am I meeting those needs in healthy ways? Of course if you need help in your relationships, I want to invite you to consider the Empowered.Secure.Loved. Program. The ESL program has everything you need to rewire your brain for healthy love. The time is NOW to intentionally start your healing journey! Click Here to Apply!

Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into: -How attachment styles can show up in friendships -The process for feedback (example language you can use) - What to do if the friendship truly is not serving you, and you need to move on I’ve been through this a few times myself, and I know it hurts. I also know that assertive is KIND. You owe it to yourself and others to be able to be honest about ending a friendship if it is no longer working. Did you hear the NEWS?! I am hosting a 3 day Challenge! Don’t miss out. I only do these about twice a year! (PLEASE NOTE: The Challenge dates have been postponed! NEW DATES COMING SOON – Check out the link below for more details!) I’d like to invite you to join me for the: Embody the One: 3 Day Secure Attachment Challenge Inside of this challenge you will learn: -Why you do what you do in your relationships -How to release the past fully -What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted! Spots are limited and are first come first serve! Click here to reserve your spot and for more details!

Back by popular demand- Another episode on protest behaviors! Inside of this episode: -I discuss common protest behaviors (in plain english so you can recognize them) - I explain WHY protest behaviors happen -We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now If you’re ready to get a head start on 2023, and welcoming in a healthy relationship is part of the vision you have for your life- I’d like to invite you to join me inside of: Embody the One: 3 Day Secure Attachment Challenge Inside of this challenge you will learn: -Why you do what you do in your relationships -How to release the past fully -What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted! Spots are limited and are first come first serve! Reserve your spot here!

The dating pep talk you didn’t know you needed! Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you. Inside this episode: -A dating mindset complete reset -My absolute favorite healthy love affirmations for rewiring your brain -The science behind affirmations and exactly why they help If you’re ready to do the deep inner work to intentionally show up for the relationship you know you deserve, don’t wait till 2023. Get started now. I want to personally invite you to apply to the Empowered.Secure.Loved program. The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation. The time is NOW to intentionally start your healing journey! Click Here to Apply!

Did I get your attention? Sometimes it is helpful to think about what NOT to do. It’s a great way to catch ourselves in the ways of being that no longer serve us. Inside of this episode I talk about: -4 ways to sabotage your happiness -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program! We have some JUICY Black Friday bonuses only available until December 1st. When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you! The time is NOW to intentionally start your healing journey! Click Here to Apply!

You won’t want to miss this episode! I cover the four things that make anyone susceptible to a toxic relationship. These are four factors that once we are aware of them, it will forever change how you think about relationships! Inside of this episode: -How your past experiences in relationships are impacting your present relationships -Why unhealthy relationships can feel “addicting” -How to start to rewire your brain for healthy love If you loved this episode, you will love the Masterclass I hosted on 11/22! Make sure you watch the replay here, it is packed with everything you need to start your healing journey: Click Here to Watch it Now! P.S. Just in case you missed it- I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads! ⭐️GIVEAWAY DEETS⭐️ 🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me! TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts Click Here to Leave a Review 2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching (OR you can email it to [email protected]) 3️⃣On December 1st the winner will be randomly selected!

I got really really vulnerable in this episode! I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a couch. LOL. ) Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience! Tune in to this episode for: A real life example of what to avoid in conflict The truth about WHY we fight with our partners What to do to prevent unhealthy conflict Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program! We have some JUICY Black Friday bonuses only available until December 1st. When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you! The time is NOW to intentionally start your healing journey! Click Here to Apply!

It’s that time of year again– If you’re single, you’re REALLY aware of it. And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process. Inside of this episode I talk about: The mindset shifts you need for releasing the past How to get to forgiveness more quickly The # 1 thing people get wrong about break-ups Aaaaand so much more! Also! You don’t want to miss the LIVE (and FREE!) Masterclass I am hosting tomorrow on 11/22/22! It is everything you need to begin your healing journey and release toxic relationships for good. Here is the link to Register: F*ck Toxic Relationships Masterclass *Please note only 200 spots are available, once they are gone, they are gone! Also, if you are live on the masterclass, I will be offering a Q & A section-so this is your time to get coaching directly from me!

I love this episode so much. Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner. There’s a lot of juice in this episode! A few things we dive into: -Breathwork (what is it, and why you need it in your life!) -Her journey to creating her current partnership and the practices that help deepen their love -The key to being a powerful woman in your career, and still managing to step into feminine energy in your relationship life Don’t miss this one! I love Sam, and her heart for helping women succeed. She is an absolute gift to all women who need to be reminded that you can create massive impact in the world, and do it on your own terms, while being worthy of receiving love and support from a partner who is cheering you on! Connect with Samanta Skelly here! Instagram: @samanthaskelly and @pausebreathwork Website: HOME PAGE (samanthaskelly.com) Pause Breathwork App: https://pause.live/DrMorgan P.S. Just in case you missed it- I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads! ⭐️GIVEAWAY DEETS⭐️ 🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me! TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts Click Here to Leave a Review 2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching (OR you can email it to [email protected]) 3️⃣On December 1st the winner will be randomly selected! Have you registered on my LIVE Masterclass? November 22 4PM PST/ 7PM EST. Register now and join the live event! Click Here to Register!

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!! As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…” Tune in to this episode for: -A deep dive into WHY we find ourselves not attracted to the nice guys -A wake-up call regarding your dating decisions -If you need help rewiring your brain for HEALTHY love that is emotionally available The truth is, I wasn’t attracted to nice guys for YEARS. And it caused me so much pain and heartbreak. We CAN heal, and learn to be attracted to a different kind of partner. If you’re ready to be attracted to an emotionally available partner who is ready to love you deeply; I want to invite you to apply to the Empowered.Secure.Loved program today! The time is NOW to intentionally start your healing journey! Click Here to Apply! And don’t miss out on my LIVE Masterclass. November 22, Tuesday 4PM PST/ 7PM EST. Make sure you register! Click Here to Register!

Woot, woot! Another tough love episode from yours truly! I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back! Inside of this episode: I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices I get really vulnerable about how my relationship standards changed over time as I did the healing work (and how you can evaluate your own relationship standards) Aaaaaaand so much more! I think you’ll love this episode! And in case you missed it- I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads! ⭐️GIVEAWAY DEETS⭐️ 🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me! TO ENTER: 1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts Click Here to Leave a Review 2️⃣Screenshot the review and direct message it to me here via Instagram @drmorgancoaching (OR you can email it to [email protected]) 3️⃣On December 1st the winner will be randomly selected! Get all of your question answered on my LIVE Masterclass. Happening on November 22, Tuesday 4PM PST/ 7PM EST. Click Here to Register!

WHOA! We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple! In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott. Inside of this episode: -We hear Ginger’s healing story and the work she did inside of the ESL program -Scott and Ginger share their love story, and how their relationship developed -I walk them through a fun couples ritual that anyone can do to improve their relationship This is the first time we’ve had a couple on the show, and I have to say: it was a JUICY and high value episode! If Ginger’s story inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally start your healing journey! Click Here to Apply! P.S. Want to connect with Ginger? She said she is open instagram DMs if you want to ask her about her experience in the program, or anything related to this podcast episode. Ginger Setser IG handle: @gingersetser

Ready for a Dr. Morgan life update?? This episode is packed with surprises from my personal healing journey! Inside this episode I dive into: -How to have growth mindset no matter what life throws at you -The importance of holding the vision -Showing up when you don’t understand the “how” I hope you love this episode! ALSO!!! I have a special announcement! During the Month of November- I am hosting a VERY special giveaway- To say THANK-YOU for Let’s Get Vulnerable reaching 2 Million Listens- you can be entered to win a free 60 Minute 1:1 Coaching session with me! To Enter: Leave a written review on Apple Podcast Send a screenshot of the review via Instagram direct message to @drmorgancoaching Don’t wait! Enter now! The winner will be announced December 1st! Wishing you high self-worth and great relationships! Xoxo- Dr. Morgan

This is a short but powerful episode! Inside of this episode, I have a gift for all of my book worms out there! I share with you my top SEVEN favorite books of all time. I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2! Below you will find the titles of the books listed in the episode: Super Attractor By Gabrielle Bernstein Attached by Amir Levne You are a Badass by Jen Sincero Secrets of the Millionaire Mind by T. Harv Eker Psycho-Cybernetics by Maxwell Maltz Levels of Energy by Frederick Dodson Daring Greatly by Brene Brown Be sure to tag me in your IG story if you end up reading any of these titles! Ready for a community of like minded women who just get it? Head on over to the Successful Women Great Relationships facebook community! Use this link below: https://www.facebook.com/groups/successfulwomengreatrelationships

I get this question A LOT- “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?” I have an answer for you inside of this episode! I walk you through the necessary steps for healing-and you don’t want to miss it. I discuss: -The importance of Awareness -How to Release the Past -The key for embodying Secure Attachment (no matter your past) If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally invest in your healing. Click Here to Apply!

Your unconscious relationship beliefs are SNEAKY If you’re not careful they will be in the driver’s seat of your love life, driving you- NOWHERE, fast. Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life. I discuss: -How your unconscious beliefs are formed -4 of the Most common unconscious limiting relationship beliefs -How to Start to Rewire Your Brain If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally invest in your healing. Click Here to Apply!

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securely attached sex, and situationships. Here is a total breakdown of what was covered: Avoidant Attachment and Its Difficulties [5:23] “People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good. ” The Shame in Needing Sex [13:42] “Women feel guilty about needing it, but hey maybe the way your relationship has functioned only allows you to feel connected and safe when you have sex. Sex is one of the many ways you can connect with your partner.” Securely Attached Sex [15:02] “What a lot of people need to realize is that when your energy is not going to the drama or the unpredictability, it can go into the deepening of building a life and having wonderful experiences with someone. Safe and secure is sexy.” Having the Courage to Say Something [20:54] “In order to have the relationship that you want and make it sustainable of course, you have to tune in to yourself, speak up and voice what’s going on. We can be assertive and redirect.” Fear of Starting the Life Over [26:19] “Do you want to spend a life of suffering for the rest of your life or do you want to go through the temporary pain of leaving the relationship? Go through the temporary pain, avoid the lifetime of suffering.” Couple’s Therapy and Uncoupling [28:52] “Successful couple’s therapy is not the couples staying together, it’s doing what’s best for the couples and individuals and sometimes that is uncoupling. Sometimes, that is the very best thing.” “Uncoupling is intentionally dissolving a romantic relationship, and creating a new type of relationship in that process.” Failures in Dating [37:56] “There’s no failure in dating, there’s only learning.” Forgetting and Forgiveness [42:06] “Your pain is valid. Your experience is valid. Forgiveness is just deciding you’re not going to carry around the anger.” Being Honest with Yourself [49:00] “You get to be honest with yourself about the kind of relationship that you want, and how you want to feel.” Make sure you connect with Kelly on IG @chaselifewithkelly You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired. If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally invest in your healing. Click Here to Apply!

You’re gonna love this LGV listeners! In this interview Kelly Chase, interviews me, Dr. Morgan! She asks me everything you all want the answer to. Here is a break down of the interview itself: Getting to know Dr. Morgan Anderson [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ” Dealing with Pain [7:58] “I knew that not dealing with the wound is going to hurt me again and again.” To the People Who Are Stuck [11:00] “We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.” Healing and Relationships [15:30] “Some people come into your life to open your eyes to something different. Rejection is redirection.” The Attachment Theory [22:35] “There is a unique attachment style for every person. All of us have different pieces from each attachment style.” Anxious Attachment [27:52] “Fear of abandonment is very strong. You’re not just born with anxious attachment.” “Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.” Dismissive or Avoidant Attachment Style [29:57] “It is the fear that I’m not good enough or this person isn't gonna be there for me.” Disorganized Attachment Style [31:36] “A mix of anxious and dismissive. You might just go back and forth.” Secure Attachment Style [36:15] “Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.” Tips on Becoming More Secure [44:56] “Awareness is the first step. Do a relationship inventory.” Kelly and I covered so much during this interview! I hope you loved it. Make sure you connect with Kelly on IG @chaselifewithkelly You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired. If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program. If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally invest in your healing. Click Here to Apply!

Whoa this interview gave me goosebumps! I know you all are gonna love it! E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program. We discussed: The power of healing repetition compulsion Healing self-worth and learning how to be compassionate to yourself Ashley’s journey to loving herself and enjoying her alone time Aaaaand so much more! Don’t miss this value packed episode talking everything attachment theory, dating, and healing childhood trauma. Ashely was so vulnerable, and I know this episode will help a lot of people! Want to connect with Ashley, and ask her about her experience in the ESL program? Ashley can be found on IG at: @ashley_cullitan If Ashley’s healing journey resonated with you, and you’re ready to do the work yourself-then don’t worry I’ve got you covered! If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally invest in your healing. Click Here to Apply!

Inside of this episode I talk about: -The origins of “need reading” (and why it is so common) -Why poor communication damages our relationships -How to start to learn to communicate assertively (and in a securely attached way)

Did Monday’s episode leave you with a ton of questions?! Inside of today’s episode I do my best to answer: What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions? The impact on impulsivity on relationships (ADHD/ Attachment Overlap) Aaaaaand More! This episode is going to be important for those of you who are ready to make some changes to your relationships. I hope you take the emotional regulation tools and apply them to your life ASAP! They may seem simple but they are powerful tools. If you need some additional support in your healing journey- you know I’ve got you covered. If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally invest in your healing. Click Here to Apply!

Whoa! A topic we’ve never explored on LGV. Buckle up, this is a vulnerable episode. And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode. Inside of today’s episode: -The link between ADHD and Insecure Attachment Styles -My own journey with ADHD and healing my attachment style -How your early childhood experiences impact ADHD and Attachment Styles Aaaand more! This is a great episode for connecting some dots, and having some AHA moments! Next week will take it even further. Are you ready to become securely attached? What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners? It’s all available to you when you learn to become the securely attached version of you! If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today. The time is NOW to intentionally invest in your healing. Click Here to Apply!

Confession: I never used to watch The Bachelor - or any of the dating shows. But somehow, I got sucked into Gabby and Rachel’s season! And you know I HAD to review it from an attachment theory lense Inside of this episode: What was going on with Rachel and Aven? Why did their connection fail? My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better) Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment style. If this episode opened your eyes to some of your own unhealthy dating patterns, I want to encourage you to apply to the ESL 8 Week Relationship program! The time is now to intentionally invest in your own healing. Start your journey to a Secure Attachment Style today: Click Here to Apply!

You are in for a treat! We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. Ali has always inspired me with her vulnerability, and her commitment to her own healing. Inside of today’s episode we talk about: -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support -Taking ownership of our own healing within our relationships Aaaaand so much more! More about Ali: Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy. Connect with Ali Here: @alibonar @oat.haus https://oat.haus