Let’s Get Vulnerable: Relationship and Dating Advice

It’s time to talk about BOUNDARIES!!! I get so many questions on boundary setting, and how to do it “right.” Inside this episode I go over: Why Boundary setting is necessary for great relationships. My exact formula for setting boundaries that support secure attachment. Bonus: The miracle question for when you want to repair after an argument with your partner. This is a juicy HIGH VALUE episode you won’t want to miss. If you’re ready for high self-worth, and becoming a boundary setting QUEEN, then you might want to consider joining the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Aaaaand bonus: you will have access to the LIVE Q & A I am hosting on 7/21 @ 4pm Pacific Time. You’ll want to join the Successful Women Great Relationships Facebook community. P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today. Attachment Style Quiz

Whoa! You won’t want to miss this vulnerable podcast interview! In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts! Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her healing journey. The shame she experienced while going through divorce. Her journey inside of the E.S.L. program, and her current role as a coach for the program. Aaaaaand so much more! I am forever grateful to women like Rachael who provide a shining example of what is available on the other side of your comfort zone. Did Rachael’s story inspire you to take action in your own life? I want to personally invite you to join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Program. The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here If you want to connect with Dr. Rachael you can find her here on Instagram: @dr._rachael_k P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my Successful Women Great Relationships Facebook community. P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today: Attachment Style Quiz

It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.” Dr. Schwartz and I dive into: What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness. What an honor to interview a thought leader in the field of clinical psychology! I hope you enjoy this conversation as much as I did! I can’t wait to hear your takeaways from this episode. Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my Successful Women Great Relationships Facebook community. P.P.S. Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today. Attachment Style Quiz

RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships. This one concept could dramatically improve your love life. In this episode, you will be able to: Learn about the power of standards, and understand how they are created. Boost the quality of your love life with improved relationship standards. Identify your core relationship values for more meaningful connections. Apply effective strategies for upholding and measuring relationship standards Ready to raise your relationship standards, and FINALLY attract the love you deserve?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone.* Apply here If you love this kind of insight, I’d like to invite you to join our exclusive Facebook community: Successful Women, Great Relationships! Inside of this community I provide high-value training on all things healthy relationships, attachment theory and high self-worth. Come join us! Use the link in my bio to join! https://www.facebook.com/groups/successfulwomengreatrelationships

Join me as we delve into the ongoing conversation of starting a family with your partner. But what happens when one partner wants children and the other doesn't? Stay tuned to find out. Inside this episode I discuss: The proper mindset for having the discussion about children. What factors to bring up when talking about parenthood. When is it appropriate to bring up the desire to have children (hint: it’s not date # 1). How to think about dating as a single parent. You won’t want to miss this episode! I am open, honest and real about what to consider when having this vulnerable conversation with a partner. Need support becoming securely attached, and learning how to attract the relationship you’ve always wanted?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

The modern dating world is filled with OPTIONS! Online dating websites, a plethora of dating apps to choose from — it’s easy to feel overwhelmed. So how do you cut through the options, and save yourself time and energy?! In todays’ episode, I give you what you need to be successful in modern dating. Inside this episode: I discuss the three factors I consider when evaluating a potential relationship. We explore why you need to know your partner’s attachment style, and the attachment dynamic of your relationship. I share what I think so many people get wrong about dating (and how to stop wasting your time!). Trust me, you’re gonna love this episode. It’s value-packed and will change how you approach dating. Need support becoming securely attached and learning how to attract the relationship you’ve always wanted?! Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she’s always wanted. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support and connect with other women on their healing journeys?! Look no further! Join my facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower. The more I let my guard down, the deeper my connections became. I felt seen and understood like never before. Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, what happens next? How will vulnerability change your life? Tune in to find out! In this episode, you will be able to: Learn the crucial role of vulnerability in building stronger relationships. Investigate the source of vulnerability fears and methods to conquer them. Realize the power of vulnerability in improving connections with family and friends. Unlock the link between vulnerability and heightened emotional understanding. Harness the courage to be fearlessly authentic in your personal connections. Need help embracing vulnerability? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone: Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

Vanderpump Rules oh my!!! Never in my life did I think I’d be watching Vanderpump Rules. It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in. And my oh goodness! This last season was packed full of toxic relationship dynamics. Inside of this episode: -I fill you in on Scandoval incase you have never heard of it -I unpack the dynamics between Ariana & Tom, and Tom & Raquel -I examine the factors impacting Raquel’s mental health and toxic behaviors You won’t want to miss this one! It’s juicy! P.S. Ready to do the deep healing work and build the relationship you’ve always dreamed of? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relationships. In this episode, you will be able to: Liberate yourself from constantly pursuing unattainable emotional connections in relationships. Delve into the impact of childhood attachment patterns on your choice of partners. Comprehend the dynamics of anxious and avoidant attachment styles in relationships. Adopt the principles of secure attachment to foster healthier, lasting connections. Love is for those who are willing to be brave and do the work. Are you ready? Apply to the Empowered.Secure.Loved. Relationship Program to reshape your thought patterns and build harmonious relationships. *Spaces are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below* In this episode I get vulnerable about something I’ve kept private for years. Something that dramatically shaped who I am today, and how I live my life. This episode talks about grief, loss, and spirituality in a way that I have never talked about before. Inside of this episode you will find: My first person account of losing one of my closest friends The lessons I’ve learned from grieving and loss How grieving / trauma brought me to building a relationship with God RESOURCES: Suicide Prevention Hotline — Dial 988 Available 24 hours https://988lifeline.org/ Here is a great website for seeking out a therapist in your area: https://www.psychologytoday.com/us/therapists Disclaimer: This episode is my first person account and I understand others may have experienced this loss differently. Additionally, there may be questions that are unanswered. I would ask for you to respect my privacy and know that I shared all that I was ready to share at this time.

Too many of us never learned to practice discernment and have paid the price for it! Discernment is such a powerful tool that will transform your life and relationships. Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life. Steer clear of non-reciprocal relationships to safegaurd your emotional health. Discover accessible tools to upgrade your dating experiences and romantic connections. “Your new life will cost you your old one.” You have to let go of the “doormat” version of you in order to welcome in the life and relationships you deserve. Do you need help rewiring your brain for healthy love and becoming securely attached? I’ve got ya covered! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program so that you can easily attract the relationship you’ve always wanted. *Spots are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

Get ready for a value packed episode that will get you set on the path towards accepting securely attached love! In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation strategies to build a stable and Breathe in and out and know: Love is safe. Need help with learning how to regulate your nervous system, rewire your brain for love and build a beautiful future?! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life. She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships. We discuss how anyone can learn to tap into their inner guidance to transform unhealthy habits and elevate personal growth. If Michelle’s journey inside of the ESL Program inspired you, I want to encourage you to apply to the ESL Program yourself. I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone: Apply here Want to learn more about Michelle Peth? Introducing Michelle Peth, a driven entrepreneur who is the CEO and founder of Beettan, a flourishing company that provides all-natural tanning products and supports nearly 200 women in building their own businesses. Passionate about personal growth and self-love, Michelle is also an emerging motivational speaker aiming to inspire and encourage fellow female entrepreneurs. As the host of the Beet Goes On Podcast, she shares her journey and wisdom to empower women from all backgrounds. Michelle's dedication to self-care and healing practices has led to significant personal transformation, making her an ideal guest to discuss the significance of self-love and daily rituals for continuous growth. FOLLOW MICHELLE @ Instagram: @beetgoesonpodcast + https://www.instagram.com/beetgoesonpodcast Facebook: https://www.facebook.com/michelle.peth LinkedIn: https://www.linkedin.com/in/beettan/ Youtube: https://www.youtube.com/playlist?list=PL85TTbLtL0ZwUAOL2_ulF78mt1_HFcHxF

ROI isn’t just for finances anymore! Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept of return on energy investment in interpersonal connections. Distinguish healthy relationship progress, from relationships that drain your energy. Uncover essential elements that define successful romantic relationships, including emotional security, friendly companionship, and a fiery passion. Master practical steps to offer meaningful feedback or end a relationship when necessary. Are you ready to become an intentional investor in your relationships?! I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. *Spots are extremely limited! Don’t wait, grab your spot before they are gone: Apply here

This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relationship Traps The challenges faced by anxiously attached folks when seeking reassurance If you resonate with this episode, I want to personally invite you to my masterclass happening TOMORROW, May 18th at 5pm Pacific Time! Come join me for a live experiential masterclass: Sexy.Secure.Magnetic. This Masterclass taught by yours truly will give you everything you need to start embodying the securely attached version of you! Click Here to Grab Your Spot — they are almost gone! Want a deeper dive into today’s episode? Check out this summary: Reassurance is vital for those with an anxious attachment style, as it helps them feel secure and valued in their relationships. However, obtaining it can be challenging, particularly when paired with avoidantly attached partners who may struggle to provide the emotional support required. This dynamic can lead to a cycle of seeking reassurance through different means, such as sex, which may ultimately be mistaken for love addiction. While the attraction between anxiously attached and avoidantly attached partners is strong, they find it challenging to fulfill each other's emotional needs. Understanding this dynamic is essential to break free from the cycle and create healthier relationships and attachment patterns.

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected? Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being. THESE are the things that turn me on at this stage in my life! In this episode, you will learn how to: Build strong, drama-free connections through transparent communication and ensuring emotional safety. Enjoy the benefits of secure, emotionally engaged intimacy and its role in long-lasting relationships. Appreciate the resilience of deepening friendships and value the growth and effort they entail. Nurture curiosity and open-mindedness to sharpen complex thinking and expand one's horizons. Prioritize living authentically and practicing self-care for a balanced and fulfilled life. Looking for help to find what turns YOU on in relationships? I’d love to help you seek out people who have a curious mind, can see different sides of an issue and work toward thinking in a complex way about the world. Learn how to cultivate relationships that get better with time and maintain connections with friends and loved ones who show up for you. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform your relationship behaviors and help you create secure and thriving connections. No more blame and criticism. No more victim mentality. It's time to shift towards a growth mindset and experience the fulfilling relationships you deserve. In this episode, you will be able to: Explore the importance of self-forgiveness as a key factor in building secure attachment styles for strong connections. Delve into the essential contributions of compassion and curiosity in maintaining healthy relationships. Discern how falling into blame and criticism can obstruct progress and perpetuate negative cycles. Grasp the necessity of self-love and forgiveness in initiating behavioral shifts that improve relationships. Gain insights on transitioning from victim to growth mindset for increased satisfaction and harmony in relationships. Are you ready to practice forgiveness toward yourself and past relationships to break patterns and move forward into healthier relationships? I am here to help you embody the healthy, secure, and emotionally available version of yourself in the Empowered. Secure. Loved. Relationship Program. Apply here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!

How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation? This episode will teach you to: Uncover the influence of parental wounds on your identity and relationships. Nurture self-compassion and adopt beneficial belief systems for personal healing. Embrace forgiveness, let go of past hurts, and discover the importance of grieving as a healing process. Recognize the value of vulnerability and open-mindedness in pursuing new experiences. Delve into the quest for self-awareness and forging deeper, more meaningful connections in relationships. If you're feeling the frustration of constantly seeking validation and love from your parents, only to be met with disappointment and rejection, then you are not alone! This episode will help you start taking action by recognizing the wounds you have and understanding how these wounds affect your lives and relationships. Only then can you embark on the necessary journey of healing and self-discovery, fostering stronger connections with others, and a heightened sense of self-awareness. I encourage you to take control of your life, confront the wounds that hold you back, and ultimately find strength in vulnerability, greater self-awareness, and more meaningful connections with others. Are you ready to do this work?! Apply to the Empowered.Secure.Loved. Relationship Program for step-by-step guidance and support in healing relationships with your parents, rewiring a healthy belief system and more. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot — they are almost gone!

You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions. How to identify your securely attached relationship vision to help make decisions in your dating life. Use the Red Flag Checklist for Narcissistic Abuse Recovery to help identify potential warning signs in future relationships. My goal is to help you reconnect with your inner knowing so you can operate out of love instead of fear. In the world of relationships, choosing to operate out of love brings you your desired outcome, and fear keeps you stuck. Did this episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved. Program here P.S. Don’t forget! I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot

Anxious, Avoidant, Disorganized, Secure, OH MY!? If you’ve wanted a deep dive on attachment styles, this episode is for you. We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from Why I dislike the BPD label The thoughts, behaviors, and definitions of both secure and disorganized attachment styles Also, don’t forget I am going LIVE on May 18th! You won’t want to miss it! Come join me for: Sexy.Secure.Magnetic. An experiential masterclass that will help you begin to embody secure attachment! Click Here to Grab Your Spot Did this attachment theory episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved. Program here

Let’s get into it! Today’s episode is about Anxious and Avoidant Attachment Styles. Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks) This episode is JAM PACKED with relationship gold. Don’t miss out! Also! I want you to come hang out with me. For one day only, I am hosting a live experience on May 18th! Sexy.Secure.Magnetic. Live Experience: Click Here to Grab Your Spot *Only 200 spaces available* (and these will go quickly)! Did this attachment theory episode call you out, and you have realized you are ready to show up securely attached?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: APPLY NOW

Time for a tough love episode! TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not. Inside of this episode I discuss how you can: Uncover and free yourself from restrictive beliefs and narratives. Master the balance between therapy and coaching for lasting change. Embrace high self-worth for more fulfilling relationships. I know this episode will help you: Take responsibility for your belief systems, thoughts, and behaviors, and commit to making necessary changes to attract the relationships and experiences you deserve. Set new standards for yourself in all areas of your life, including relationships, friendships, and career, as you step into your worthiness. Okay, truth time! Did this tough love episode call you out, and you're ready to make a change?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply P.S. If you appreciate this episode, please go give the podcast a 5 Star written review on apple podcasts Click Here to Leave a Review

Today’s guest is truly AMAZING! It was an honor to have her on the show. Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions. She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her, to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable! Inside of this episode: Casey’s vulnerable personal story about her healing journey Her old unhelpful belief system ( and her new empowering beliefs!) The truth about feeling your feelings as a necessary part of the healing process (Healing isn’t always easy) Casey gave so much value on the show, and I loved her vulnerability with you all! If you related to Casey’s story, and you’re ready to start your own healing journey, then I want to personally invite you to Apply to the Empowered.Secure.Loved program. Click Here to Apply And if you want to connect with Casey, feel free to message her on instagram here: IG : @casey264

HIGH VALUE EPISODE ALERT!!! After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once. You won’t want to miss this one! Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communication in non-exclusive relationships. Learn how to avoid energetic leaks by clearing past connections effectively. Enhance self-awareness and adopt healthy beliefs for intentional dating experiences. Discover the secret to creating space for attracting emotionally available partners. And if you’re ready for high self-worth and great relationships, and YOU KNOW deep down you need help getting there, please make sure you apply to the E.S.L. Program before the spots fill up this month! Click Here to Apply

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In this episode, you will be able to: 1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships. 2. Find the balance between forgiving parents and addressing the impact of childhood traumas. 3. Discover the essential role of community and relationships when recovering from trauma. 4. Learn to identify and reclaim your energy from toxic connections for a more empowered life. My special guest is Andrea Ashley: Andrea Ashley, the incredibly candid and relatable host of the Adult Child Pod, joins Dr. Morgan Anderson on the Let's Get Vulnerable podcast. Andrea is known for her vulnerability and ability to engage with listeners as they navigate through their personal growth and healing journeys. Having taken a significant break from dating to focus on self-discovery and understanding her attachment style, Andrea shares her insights and experiences with an open heart. With her refreshing honesty and humor, Andrea addresses the importance of self-awareness and the impact of childhood trauma on adult relationships. Check-out Andrea’s Podcast here: https://podcasts.apple.com/us/podcast/adult-child/id1552579027 P.S. If you’re ready to heal, and you know you need a structure and framework, the Empowered.Secure.Loved. Program is accepting Applications! This science backed 8-Week Transformational program is everything you need to become securely attached and finally attract the relationship you’ve always wanted. Apply to the Empowered.Secure.Loved Program here: Click Here to Apply

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! In this episode, you will be able to: 1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between constructive and detrimental anger to foster healthy emotional expression. 3. Identify the value of anger in building secure attachment styles and nurturing relationships. 4. Cultivate self-love, self-compassion, and thankfulness to overcome negative feelings. 5. Harness the power of anger for transformation, healing, and self-awareness. Sneak peek inside of the episode! I teach you the following: Acknowledge and validate your anger as a healthy emotion. Become aware of the anger you may be holding onto from past experiences or relationships. Practice healthy ways to express and process your anger, such as journaling, boxing, or visiting a destroy room. Use your anger as fuel for change and healing in your personal growth journey. Develop self-love, self-compassion, and a desire for connection as more sustainable emotional energies for long-term healing. Practice gratitude once you have processed and released your anger to help maintain a positive mindset and emotional balance. Ready to channel your anger to create change in your life?! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

Have you ever wished you could ask all the questions about healthy sex? Have you ever felt like you just don’t know how to talk to your partner about sex? Like when you want to express your sexual needs, no words come out? If you relate to any of the above, then you NEED THIS EPISODE! Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode. As a return guest, she delivers so much value on today’s episode. We discussed: How to ask for what you want in the bedroom What to do if your sexual connection is fading The topic of polarity and why you need it for healthy relationships Connect with Dr. Moali on her podcast: https://podcasts.apple.com/us/podcast/sexology/id1193611459 You can also find her on Instagram: https://www.instagram.com/sexologypodcast/?hl=en P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?! Look no further! Join my Facebook community: https://www.facebook.com/groups/successfulwomengreatrelationships

Drumroll please…. Inside of this special interview we speak with program graduate, Yenny Bonilla! Y’all are gonna love this one! Yenny gets very vulnerable and shares: What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship belief system I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing. If Yenny’s story inspired you, and you’re ready to invest in your healing then I’d like to invite you to apply to the ESL Program! Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!) The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Want to connect with Yenny more, and check out her clothing boutique?! Here are the links: Yenny’s IG: @yfbonilla Boutique IG: @shopbaudo Website: www.shopbaudo.com

Today’s episode is one you won’t want to miss! I am answering YOUR dating questions, and responding to all things you hate about dating! Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date How to communicate about your communication What to do when he asks for “space” I am giving you the tough love, and real talk that only a psychologist best friend could give you! And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group! The Link to Join our Facebook Community: https://www.facebook.com/groups/successfulwomengreatrelationships Ready to change your love life for good? And finally attract the partner you’ve always wanted? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

"Discover how rejection can be a powerful force to redirect your life in a positive direction!" Truth: Fear of Rejection is NORMAL. Inside of this episode: I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us, and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into. "Rejection is simply redirection to what is meant for you." In this episode, you will learn the following: 1. How to Release Fear of Rejection While Dating 2. Why Belief Work is Essential for Dealing with Fear of Rejection 3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you need it I explain in three simple steps how to do reality testing I share how this can dramatically improve your dating life You don’t want to miss this episode! It’s short but value-packed If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

Dating doesn’t have to be miserable!!! Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion. Trust me, with the right tools, you can shift your mindset and enjoy dating more. In this episode, you will learn the following: 1. Learn how to regulate your nervous system while dating to make the experience more enjoyable. 2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships. 3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times) Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

This is not your average “Dating How To” This is for women who are seeking the real deal. When you know you are READY for a serious, life partner, emotionally mature kind of connection. Inside of this episode, I teach you how to: Create a dating profile that gets the results you want Leverage your time and energy (so you’re not wasting time on the wrong people) Dating routines (and why you need them) I know you’re gonna get a TON of value out of this episode! If you’re ready to “do the work” I’ve got you covered! The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doing instead) What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to build and maintain secure attachment. You won’t want to miss this episode whether you’re single or in a relationship! Sneak peek from today’s episode: “Self-compassion is the antidote to defensiveness.” "When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others." Ready to heal internally so that you can attract a healthy relationship that navigates conflict well? The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply!

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you know about Healthy Relationship Development vs. Stages of a Relationship with a Narcissist I hope this gives you more awareness of what to expect, and what to look out for when building relationships. If you realize that you keep getting stuck in the stages of relationship development, and need to learn to become the securely attached version of you, I want to invite you to do the work to heal your attachment style. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts. In this episode, you will learn the following: 1. How can you rewire your brain to trust yourself? 2. What strategies can you use to navigate relationships and overcome abandonment issues? 3. How can you release the past, and create the life you want? Emma felt she was never enough and had a pattern of unhealthy relationships in her life. Through the Empowered.Secure.Loved.program, she realized the importance of self-care, self-trust, and allowing herself the time to work on her inner-child. With newfound structure and self-love, Emma has started to heal from her abandonment issues and is now ready to date in a healthy way! If Emma’s journey really spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Be sure and connect with Emma: Instagram @emmajanestylistwears @mystyleonthego Website www.mystyleonthego.com

Pssssst- I have never opened up about this topic before on the podcast! I am choosing sobriety in 2023 and inside of this episode I walk you through WHY In this episode, we will discuss the following: 1. How can alcohol impact our ability to make intentional decisions? 2. What are the potential risks of developing alcohol dependence? 3. How can personal growth and inner healing work help us better manage our relationship with alcohol? I understand that not everyone has the same experience, but through my own journey, I learned that I do not need alcohol to be confident or to enjoy socializing. I encourage others to become aware of their own relationship with alcohol and make the decision that is right for them. For me, sobriety allows me to make conscious, intentional decisions and enjoy relationships without relying on alcohol. If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

Today’s guest episode is a powerful one! Lauren Zoeller doesn’t hold anything back in this interview. Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing. Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body. In this episode, you will learn the following: 1. How can trauma be renegotiated in the body? 2. How can understanding the language of the nervous system help us recognize and source safety? 3. What is the fawn survival response, and how does it manifest in our relationships? If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves. Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets. Connect with Lauren More: laurenzoeller.com Instagram TikTok Facebook

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love. In this episode, you will learn the following: 1. How to identify four signs of an avoidant attachment style 2. How to easily navigate setting boundaries in relationships 3. The truth about having a successful career and a great relationship at the same time. You won’t want to miss a deep dive on these Four signs of Avoidant attachment style: Struggling with boundary setting Believing that you are not a good partner Believing that relationships get in the way of reaching goals Engaging in unconscious distancing strategies Whether you experience avoidant attachment, or are with an avoidantly attached partner, you will learn a lot inside of this episode! If you’re ready to become securely attached, and get off the dating rollercoaster, now is the time to do the work. I want to personally invite you to apply to the Empowered.Secure.Loved. Program- Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10

Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following: 1. How can we overcome the fear of abandonment? 2. What is the link between abandonment and survival mode? 3. How can we become intentional investors of our emotional energy? Loved this episode, and feeling ready to become securely attached? I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program! Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 P.S. Bonus Gift for you just in time for Valentines Day! Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here: (P.S. it goes away 2/20 - so don’t miss your chance to grab it!) Free 3 Day Challenge Dr. Morgan Quote from Today’s Episode: "You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long as you do the healing work to let go of the barriers, to remove the things that have gotten in the way, to release the old ways of being that no longer serve you.”

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well. Here's what I cover: 1. What is the relationship between emotional dysregulation and attachment system dysregulation? 2. What is the impact of secure attachment on depression and generalized anxiety disorder? 3. How can we move towards secure attachment to improve overall mental health? Loved this episode, and feeling ready to become securely attached? I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program! Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Pssssst Podcast listeners get a special program offer: 10% off the program price! EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10 P.S. Bonus Gift for you just in time for Valentines Day! Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here: (P.S. it goes away 2/20 - so don’t miss your chance to grab it!) Free 3 Day Challenge

You will not believe who today’s guest is! The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist. After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deeper Connection'. "If you're not in your ideal relationship right now, or you're not feeling the way that you want to in your love life, there is always hope for people and you can find love in really wild ways." - Dr. Jessica Griffin Dr. Jessicaica Griffin is a clinical and forensic psychologist with a specialty in trauma and relationships. She is an associate professor of psychiatry and pediatrics at the University of Massachusetts Medical School, and the CEO of Love Builder, a relationship company providing online courses to couples, singles, and parents. Dr. Jessica Griffin had always been drawn to relationships and wanted to be a psychologist since she was nine. Which led her to study trauma and relationships. After getting married to the father of her three children, they eventually grew apart. She got involved in television and worked on many shows, eventually meeting her now husband, Jon Francetic, through Married at First Sight. Dr. Pepper and Dr. Jessica Griffin have co-authored a book, Relationship RX, to help people strengthen their relationships, drawing on their own experiences and those of the couples they have worked with. Through this work, Dr. Griffin has found that hope and love can be found in unexpected places and that it can feel good to be true to yourself. Inside of this episode we discuss: 1. The importance of healing and releasing our past on the path to love 2. Dr. Jessica Griffin’s own personal journey to love (and her time on Reality TV) 3. Strategies for strengthening relationships (and the truth about healing and trauma) If you’re ready to take ownership of your healing, and and attract the relationship you’ve always wanted, then you’d love the Empowered.Secure.Loved. Program! Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply Connect with Dr. Jessica Griffin: Instagram: https://www.instagram.com/dr.jessicagriffin/ Website: http://www.drjessica.com/about Grab Relationship RX here: Buy it Here on Amazon Loved this episode? Leave us a review and rating here: Click Here to Leave a Review

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation. What better legacy to leave than healing, and great relationship, am I right?? Here's what I cover: What is the addiction to chaos in relationships and how can we move out of it? How can we identify if we grew up in a dysfunctional household? What are the powerful benefits of taking radical ownership over our lives and relationships? Did you know, addiction to chaos can be projected onto adult romantic relationships? Inside of this episode we go into identifying dysfunctional relationship patterns, and how to decide to heal (even if you’re the only one in your family/ friend group doing so!) If you’re ready to take ownership of your healing, and create a ripple effect of great relationships for the next generation, then you’d love the Empowered.Secure.Loved. Program! Apply to the Empowered.Secure.Loved Program Here: Click Here to Apply P.S. Bonus Gift for you just in time for Valentines Day! Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here: (P.S. it goes away 2/20 - so don’t miss your chance to grab it!) Free 3 Day Challenge

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with her fiance for their engagement ring mishap. She is currently planning her wedding for 2024 and is passionate about helping others find love and healing through understanding attachment theory. Kirsten Durand was single for four years, so she had developed a pattern of quickly cutting off relationships. When she met her now fiance, she was determined to do things differently. She had met with Dr. Morgan just two months before meeting her now fiance, and this helped her show up differently in her dating life. She allowed her walls to be broken down and, she went against her avoidant attachment tendencies, which led to the start of a great relationship. Kirsten and her fiance are now happily engaged! Kirsten credits her engagement to the help of Dr. Morgan. In this episode, you will learn the following: How to Overcome Avoidant Attachment Dating Strategies What It Takes to Find the Right Person (Even if You Have an Avoidant Attachment Style) The Viral Story Behind the Proposal Gone Wrong Ready to begin your own journey to love?! I've got you covered: Apply to the Empowered.Secure.Loved Program Here: https://www.drmorgancoaching.com/esl-breakthrough Connect with me: Instagram: https://www.instagram.com/drmorgancoaching Facebook: https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764 Connect with Kirsten here: TikTok: @tandkay01 Instagram: @kay_smilesxo Episode Sneak Peak: [00:00:00] Kirsten is a successful business owner, streamer, and content creator. She is currently planning her wedding for 2024. She and her fiance lost the engagement ring at the beach during the engagement shoot. Their viral video has over 39.5 million views on TikTok! [00:01:23] Before meeting her partner, Kirsten was single for four years. She says she put a lot of pressure on first connections. She was avoiding being vulnerable. [00:10:13] Kirsten: "In anything in life, it's effort. Why do you think dating shouldn't be effort? Anything that is worthwhile takes time to build. You must build a foundation." [00:11:31] Kirsten: The old way of dating is having high expectations and going into the date with the checklist...Dr. Morgan points out this is a way to avoid being vulnerable and to avoid connection. [00:19:47] Dr. Morgan: "The most attractive version of ourselves is when we are authentically ourselves." [00:24:04] Do you feel like this was the most vulnerable, real open and honest that you've been? Kirsten: Yes. I literally met him two months after the meeting with you. I'm so glad that we've connected again. [00:25:11] "We can allow ourselves to be gushy and romantic, " Dr. Morgan says. "If we don't feel emotionally safe, we can't even access that part of ourselves " When did you know you could see yourself spending the rest of your life with this person? [00:27:08] A video of a proposal that went viral on TikTok wasn't the actual proposal. Instead, it was just the engagement shoot for save the date photos. The photographer eventually found the ring. The couple spent two and a half hours looking for it. [00:33:45] And he's just like, you know, he didn't blame me. He was like, okay, well, it's just another Tuesday with you. Let's find it and move on. And I feel like a lot of guys would be like, why did you jump in it? [00:34:07] Dr. Morgan: Having that partner that can kind of be that securely attached base really helps move us more towards a securely attached place. Sometimes it's nice to have a partner to reach out to, and they can help you in ways that they can give you grace. Both of those things are beautiful parts of being with the right partner.

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America and more. Despite her difficult childhood, Susie held firm to her dream of having a securely attached and loving relationship. She learned to trust that her desires were safe, and that if she stayed in her integrity and followed her gut, the universe would provide her the right person to build a life with. After introducing herself to her now-husband at a concert, they happily celebrated their 13 year wedding anniversary just last weekend. Susie learned to take swift action and to communicate her needs clearly - she now encourages others to do the same in order to create the lives they desire. With both wisdom and trust in herself, Susie has created a life she loves and she always manages to radiate positivity. Her energy is infectious and you will love getting to know her more in this episode! In this episode, you will learn the following: Exploring the Benefits of Relaxed Manifestation: How to Achieve Goals Without Stress Creating Healthy Boundaries in Relationships: Why Saying "No" Can Lead to Long-Term Happiness Developing Self-Trust: How to Follow Through With Your Goals and Attract Others by using Self-Trust. Did you love this episode? I know I did! If you're ready to take action on attracting the relationship you know you deserve, I encourage you to apply to the Empowered.Secure.Loved. Program today: Click Here to Apply! Connect more with Susie Here: Instagram: @susie.moore Podcast: https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542 Let it Be Easy Book: https://www.amazon.com/Let-Be-Easy-Simple-Stressing/dp/1608687570 "Empowering yourself to prioritize relaxation and self-trust leads to a life of love and ease." -Susie Moore Connect with me: Instagram: https://www.instagram.com/drmorgancoaching Facebook: https://www.facebook.com/drmorgancoaching YouTube: https://www.youtube.com/@dr.morgantv5909 Twitter: https://www.twitter.com/drmorgancoach

ooooooof ! This is a top requested episode! Inside of this episode we discuss: -Why setting boundaries is so hard -Scripts for boundary setting -How to begin to redefine relationships Aaaaaand so much more! You don’t want to miss this 💕 We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro! Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. The time is NOW to intentionally start your healing journey! Click Here to Apply!

This is a juicy one! Don’t miss this episode. Inside: I talk about a post that triggered me recently I go into detail about Independent Women who are ALSO securely attached! I talk about elevated consciousness and the power of optionality So many women are struggling with the idea of being securely attached AND self reliant. I need you to know you get to have BOTH! Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. The time is NOW to intentionally start your healing journey! Click Here to Apply!

This is a very important episode. This topic has come up SO MANY times before. And I am finally going deep into my own personal story regarding how I was able to heal my body image. Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! I dive into: -Separating self-worth from how your body looks -Where our body image develops from -How I worked on healing my relationship with how I look (and what I focus on instead of how I look) Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career. The time is NOW to intentionally start your healing journey! Click Here to Apply! ALSO! Do not miss the 3 Day Challenge! We have only 10 spots left to register. It is free, and it will change your life if you show up and play full out. Grab your spot here: Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here!

This is one of those episodes where you might need a tissue close by! I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. Inside of this episode: -Carla tells us what life was like for her before the program -She opens up about past relationships, unhealthy belief systems, and old ways of being -We dive into what life is like for her now, and some of her major breakthroughs while in the program. What an empowering, and uplifting episode! It is never too late to change your life. If Carla’s story inspired you, and you want to learn more about the ESL program, make sure you apply using the link below: The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation. The time is NOW to intentionally start your healing journey! Click Here to Apply! P.S Carla is open to hearing from you if you resonated with her story, you can reach out to her on Instagram at @ carlamoule8

Resentment, guilt, shame, anger… Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. Inside of this episode: -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source) Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love. ALSO! I can’t believe it but my book is available on Amazon! Crazy! If you haven’t grabbed it yet, it is .99 cents for the first week! GRAB IT HERE! P.S. Did you know you can start off 2023 with free coaching from me?! CLICK HERE TO SIGN UP!