EP 400: Make 2024 Your Best Year Yet
Let’s Get Vulnerable: Relationship and Dating Advice · Dr. Morgan Anderson
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Show Notes
No more boring New Year's Resolutions!
Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve.
Inside today’s juicy episode I discuss:
- Why You should focus on identity development rather than setting goals.
- How use Pain as leverage for change
- My unique vision board practice
- The importance of standards that match your identity
Are you ready to become the securely attached version of you this year? So that you can effortlessly attract the love you desire? I’ve got you covered. The Empowered.Secure.Loved. Relationship Program is open for application.
Click Here to Apply to the E.S.L. Program
Episode Timestamps:
00:00 Introduction and Importance of Identity Development
03:15 Setting Goals vs Identity Shift
05:14 Identifying the Pain and Pull Motivation
09:03 Creating a Vision Board
12:15 Taking an Inventory of 2023
14:30 Choosing a Word for 2024
16:50 Identity Shift and Behavior Standards
23:12 Summary and Call to Action