EP 60: How to Use Non-Negotiables to Raise your Self-Worth and Dramatically Improve your LIfe
Let’s Get Vulnerable: Relationship and Dating Advice · Dr. Morgan Anderson
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Show Notes
Mental Health Vs. Dental Health
WHY are dental check-ups recommended twice a year, yet some people still think you're “crazy” if you go see a psychologist?! C’MON it’s 2020 and we all know #mentalhealthmatters
WHY is brushing your teeth seen as a non-negotiable but doing something for your emotional/mental needs isn’t prioritized
WHY are so many people running on empty trying to show up for everything and everyone without showing up for themselves first
So many questions.
All I know is: not taking care of you is a recipe for a mediocre-painful -hamster wheel kind of existence.
And I don’t want that for any of you.
Now, more than ever, many of us are realizing the self-care we try to do on the weekend just doesn’t cut it.
Listen to today's’ podcast episode on non-negotiables to understand:
- What in the heck is a non-negotiable
- Why non-negotiables lead to Boundaries
- How to MAINTAIN consistency with your completing your non-negotiables daily
This is one of those times, where I can honestly say-this episode just might change your life forever.
So make sure you go listen and shoot me a DM on IG with your takeaways!
Cheers to you honoring the most badass well taken care of, next-level version of yourself.