EP 185: Why is it so hard to be Vulnerable? (And what to do about it!)
Let’s Get Vulnerable: Relationship and Dating Advice · Dr. Morgan Anderson
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Vulnerability is a relationship superpower!
Without it:
-we struggle to form deep connections
-we cut ourselves off from our emotions
-we lose self-trust
So HOW do we learn to be vulnerable?!
Not through self-criticalness.
Not through beating yourself up.
Inside of this episode I talk about:
-WHY it might be hard for you to be vulnerable
-How to begin practicing more vulnerability in your life
-The meaning of true vulnerability
Don’t miss this short and sweet (and powerful!) episode!
P.S. I want to personally invite you to take part in the Move to Secure Attachment 5 day challenge! This challenge will help you understand your dating patterns so you can fully release them, and attract the healthy relationship that you deserve. Click here to sign up today!