Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs

Are you constantly asking yourself things like: am I doing enough? Am I showing up? Am I delivering on what I said I wanted to deliver? Are people happy with my work? Like many other high-achieving women, you're facing the anxiety that comes from striving for perfection. It can be easy to get stuck in that place, but there are things you can do to recenter yourself and squash those feelings that are holding you back. In this episode of the Leading Lady podcast, I'm getting real and sharing what works for me when I get caught up in striving for perfection. Topics covered in this episode include: Why perfectionism causes unnecessary anxiety How to recenter yourself when perfectionism throws you off-course Grounding questions to ask yourself If you're struggling with anxiety and the need for perfection, you're not alone. Tune in to find out what you can do to overcome them. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Women in the corporate world are often told that they have to put their work before everything else in order to be successful or in order to climb the corporate ladder, they can't "be difficult." In today's episode of the Leading Lady podcast, I sat down with Susan Shingledecker to hear the incredible story of how she knew her worth and values and stood up for herself, even when it was uncomfortable. Susan is Executive Director of Earth Science Information Partners, a national nonprofit organization dedicated to empowering the use of data to solve our planet's greatest challenges. She leads a community of the world's leading Earth Science data professionals from federal and state agencies, leading academic research institutions, and private sector technology firms. It took Susan five years of progress, opportunity, living, and transformation to realize that everything happens for a reason. Having the courage to stand up and advocate for your worth can be scary but it can open doors you never expected. Tune in to hear how Susan survived and thrived in the workplace despite her experience, and how you can too. Resources Mentioned: Follow Susan on LinkedIn Visit the Earth Science Information Partners website Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Do you practice self-care? We hear all the time that self-care is so important. We are always encouraged to practice it with meditation, bubble baths, and walks. But the world and all of our expectations, responsibilities, and commitments can make any form of real self-care feel impossible. We have families and businesses and friends, and it's easy to prioritize ourselves last! In this episode of The Leading Lady Podcast, I'm sharing why self-care is actually an act of bravery and why you need to start making yourself a priority in your life for your own well-being. As high-achieving women, it's scary to take a step back when we need it because we don't want to let anyone down. That means that you have to say no and back out of commitments when you over-committed yourself, and it takes courage to admit to others that you need to prioritize your mental health. In a world where we are idolized for stretching ourselves too thin, being a part of hustle culture, and being seen as a woman that can do all the things, it is so easy for self-care to just fall off our radar. You can't light yourself on fire to keep others warm. Self-care isn't selfish, it's a necessity. Tune in to hear more about why practicing self-care is an act of bravery and how to start making it a priority. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Why is it so hard to let go of things, even when you know they are no longer serving you? I think we've all experienced holding onto something for longer than we needed to, so why do we do it? In this episode of the Leading Lady podcast, I'm uncovering the truth about why it can be so hard to let go of things in your business and why you need to do it anyway. If you've experienced this, I want you to know that you're not alone. I just went through this in my own business and I've spoken to so many other business owners who have been through it too. That's how I know we need to talk about it. Topics covered in this episode include: Why we confuse signs that we need to let go of something as signs of failure What causes us to hold on tighter when we should be letting go How to know if it's time to let go of something in your business If you're holding onto something that you know you need to let go of, this is a judgment-free place to get started. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Have you ever had professional branding photos taken for your business? In this episode of the Leading Lady podcast, I'm joined by Maureen Porto to talk about the art of branding photography and how to use it to put your best foot forward as a business owner. Maureen is sharing why branding photography is one of the best investments you can make for your business and what results you can expect from having your brand photographs taken. Maureen Porto is an award-winning portrait photographer passionate about helping ambitious, camera-shy professionals create eye-catching headshots and elevated marketing images. Her modern business portraits and magnetic brand marketing photos are known to attract ideal audience attention and drive results. Over the last 15 years, her work has been featured in People Magazine, Elle, House Beautiful, Washingtonian, and countless other local and national publications. Topics covered in this episode include: Finding a renewed sense of purpose through how you see yourself The importance of showing your face in your business Why it's worth it to invest in a branding photographer If you've ever had questions about the process of getting professional photos taken, this episode has the answers for you. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Maureen's Website: www.maureenporto.com Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you ever feel like you're not good enough? Like you made the wrong decision? Like everyone else is ahead of you? Let's talk about shame. This episode of the Leading Lady podcast is all about how shame shows up in our businesses, why it's there, and what you can do to get rid of it. The more we talk about it, the less power it has over us. I'm sharing practical steps to overcome shame in your business. Topics covered in this episode include: What causes you to feel shame about your business Why you never need to feel ashamed of your business decisions How to take the shame out of the things you are ashamed of Shame is heavy. It's time to lighten the burden. Let's get started! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Are you in survival mode right now? Do you feel like you're barely hanging on? In this episode of the Leading Lady podcast, I'm talking about the difference between surviving and thriving in your leadership role and what it takes to move from surviving to thriving. When you're in a season of survival, it can seem impossible to find a way out, but I promise there is one. I'm teaching you exactly what to do when you don't know how to get out of survival mode without your business dying, and it's probably easier than you think. There are simple steps that you can follow to strengthen your business and team and get back to doing what you do best. Topics covered in this episode include: Why you can't survive and thrive at the same time What to do when you're in survival mode How to get back to basics with your whole team If you've been in survival mode for a while and you're struggling to find a way out, you're not alone. Start listening to find out how to go from surviving to thriving. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Let's talk about perimenopause and menopause. I don't think we talk about it enough. Menopause usually sneaks up on us. Symptoms go from small annoyances to making life pretty miserable and it can feel like it happens overnight. Taking care of your whole self as a human being is part of taking care of your business. That's why I think this is important to talk about on the podcast and why I've invited Dr. Sara Poldmae to join us. Dr. Sara Poldmae is a doctor of Chinese medicine, licensed acupuncturist, and certified functional medicine practitioner. Dr. Sara completed her doctorate at the Pacific College of Health and Science in San Diego, California. With over 20 years of experience treating women with hormonal struggles, Dr. Sara is an expert in all things women's health. She has a strong interest in treating women with PCOS, women trying to conceive, and women going through perimenopause. She is passionate about empowering women to create healthy, balanced, and fulfilling lives. Tune in to learn some of the common signs and symptoms, how to support your body, and why you should embrace the beauty of aging. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Dr. Sara's Website: www.meadowhillwellness.com Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

When was the last time you prioritized rest? Liz Murphy is back for another episode to ask me more questions, and this time they're all about what to do when things get to be too much. We've all been there. The work keeps piling on and you start to feel out of control. When it happens, it can be really hard to figure out how to get yourself out of that situation and back on track. In this episode, Liz and I are talking about how to slow down, pause, and hit the reset button when things get to be too much. I'm teaching you how to make time for yourself, schedule rest, and check in with your bandwidth, all while keeping your clients happy and your commitments met. If you're struggling to juggle everything right now, take a deep breath and tune in. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

When you're planning in your business, do you try to tune everything else out, or do you let all the other areas of your life inform what you want for your business? In this episode, my dear friend and fellow ambassador Liz Murphy is taking over and we're switching seats. She's here to interview me and pick my brain about my VIP Strategy Day and what really goes into strategically planning a business. The main question that I'm answering is: why do we need to look at every area of our lives in order to effectively strategically plan our businesses? I believe that you need to be looking at and talking about yourself as a woman, human, wife, friend, and all the other titles that are important to you before you can show up as your best self as a business owner. Why is that? You'll have to tune in to the episode to find out! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Hands up if you've ever found yourself in a situation where you've overcommitted and don't know how you're going to be able to pull everything off. I know I have. What do you do when you've made a commitment but you know you can't deliver on it at your best? Life happens! No matter how carefully you plan, sometimes circumstances will change. We're all human, after all. Backing out of commitments can be uncomfortable, but sometimes it's necessary. So, let's talk about the best way to do it when you have to. I've learned that when you communicate early and honestly about your situation, people are extremely understanding and even gain respect for your integrity. We're talking about when, why, and how to back out of commitments to protect your time and energy while still maintaining good business relationships. If you're someone who avoids difficult conversations at all costs, this is for you. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you ever feel like everything is falling apart at once? My word for 2023 is "simplify," but so far 2023 has been anything but simple. Pretty much everything that could go wrong has gone wrong. But you know what? I realized that it had to fall apart before I could put it back in a simpler way. Sometimes you have to make a mess before things can be put back together, and that's what has been happening. The question is, how do you get through the mess without feeling completely overwhelmed, discouraged, and defeated? In this episode, I'm teaching you the process that you can use to get through the mess and simplify your life and business. Spoiler alert: it has a lot to do with your values. If you're ready to simplify, this episode is for you. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Discovery Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Are you still trying to figure out your goals for 2023? Maybe you thought you had your goals set and now you've changed your mind, or maybe you haven't set any goals yet at all. Either way, it's okay. This is the perfect time to consider your goals for the year; you haven't missed the deadline. Erin Harrigan is joining us in this episode to talk about setting goals that are aligned with your values. Sometimes we set goals because we feel like we should, or because we see other people setting them, but have you stopped to ask yourself what you really want? Erin Harrigan is a Christian wife, mom, and international coach/speaker, helping women tune out the world, tune into God's truth and turn up focus to redefine hustle & pursue success in God's way. Tune in to find out how to set goals that work for you and move you closer to the life you want, not the life someone else wants. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Erin's Website: https://erinharrigan.com Follow Erin on Facebook: https://www.facebook.com/thehustlewithheartcoach Follow @erindharrigan on Instagram: https://www.instagram.com/erindharrigan 4 Keys to Redefine Hustle and Escape Overwhelm for Your Biz: https://erinharrigan.com/4Keys Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Welcome to 2023! I can't believe that Leading Lady is going into its third year, and I want to take a moment to thank you for being a listener and subscriber. I am thrilled to be a resource for you and to have a space where we can talk about real things like leadership, business, and being the best version of ourselves. If you're new to the show or it's been a while, I wanted to take a minute to re-introduce myself. In this episode of Leading Lady, I'm sharing how I got started, who I am, and what my background is. Since it's the new year, I thought it was the perfect time to do that and give you a little information on why the Leading Lady coaching community exists. I learned a lot about business, life, and leadership in the time since starting my first business which led me to where I am today. When you're looking for a coach to help you achieve your goals, it's important for you to know their background so that you can understand if they truly know where you're coming from or the complexity of the issues you are experiencing. So I want you to have a good idea of who I am and where I have been. I know what it took for me to take control of my life and business, and that's why I want to share my perspective and journey with you. If you want to learn even more about my background and how I got here, make sure to tune in! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a complimentary call with me: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

It's officially 2023! I can't believe the new year is finally here. Welcome back! To kick off this year, I want to use this episode of Leading Lady to discuss how to know when it's time to invest in coaching. I work with clients in several different ways. There's usually a common theme for when people reach out to me. The first is someone new to business and they want to get set up for success so that they can work smarter, not harder. They want guidance so that they can get a jump start on building their business with confidence and ease. The second type of person that reaches out to me is generally an established business. They've been in business for a while and they're really good at what they do. They're so successful and now their business has taken over their life. So they find themselves struggling with work-life balance, boundaries, and priority management. They feel like their business owns them. Furthermore, I work with people in a group coaching capacity and through the Annapolis Collective. So how do you know if it's time for you to invest in coaching? I'm often surprised at how women will put off investing in themselves. When you invest in coaching, you are investing in yourself. It pays off in so many ways. Tune in to learn more about how I work with business owners and how to know if you should make 2023 the year you take the leap and invest in yourself with coaching. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a call with me: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

How well do you know your worth? In this episode, I want to tell you a story. I recently had an exchange that left me with a better understanding of what it means to know your worth and what you bring to the table. As you'll hear in the episode, it left me pretty stunned for a moment, but I'm really proud of how I handled it, and I want to share that with you. Want to know how I handled it so well? Because I know my own worth and I'm confident in what I bring to the table. That's what I want for you too! If this is something you struggle with (trust me, we've all been there), I hope this episode helps! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

How do you know when it's time to hire a graphic designer for your business? The graphics you use in your business are so important and as small business owners, investing in a graphic designer that really captures your business and your brand is so important. In this episode of Leading Lady, I sat down with a Leading Lady ambassador and dear friend of mine, Jennifer Osterhouse to talk about how to know if you should hire a graphic designer for your business. Jennifer Osterhouse is a graphic designer with over 25 years of experience in direct response design, publication design, and marketing material design. She helps clients uplevel their marketing materials by designing custom-branded print and digital marketing assets to promote the products and services your business has to offer. She believes in quality design, clear messaging, and professional standards in every project she does. Her passion is helping businesses put their best foot forward with unforgettable, eye-catching graphic designs. While there are many parts of your business that you'll likely want to take care of yourself, sometimes there are things that should be handed off to a professional. If you are in a place financially where you can invest in a graphic designer, it can make a huge difference and take your business to the next level. Having quality marketing materials removes the hesitation to share your business with the world which increases brand awareness and attracts new clients. Tune in to learn more about the benefits of hiring a graphic designer for your business. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Jennifer's website: https://jenniferosterhouse.com/ Get her freebie: https://drive.google.com/file/d/1d3LK7XW8aPfpjIuAaGBWg7CJSLLUwuga/view?usp=share_link Check out the Leading Lady Ambassadors magazine: https://leadinglady-coaching.com/ambassadors/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you find yourself wondering where to turn for help when it comes to raising a teenager? When your kids are little you have parent-and-baby groups and all kinds of guides to your child's developmental stages, but where does that level of support and community go as your kids get older? If you have a lot of unanswered questions about raising teens, you're not alone. Parents need just as much support through the transition into teen years as their kids do and our guest in this episode, Sam Straub, wants you to be confident that you know what you're doing and that you're raising your kids to be the independent adults that you want them to be. In this episode, Sam is sharing her advice on how to find support and confidence as you adjust to raising a teenager. A veteran educator and long-time school counselor with a clinical counseling license, Sam has spent her entire career supporting teens and the adults who care for them. She blends vast professional expertise with her sense of humor and authenticity to help parents navigate the ups and downs of raising teens. Clients appreciate her down-to-Earth and non-judgemental approach. Further, Sam is a parent of two teens herself. She's been in the trenches and understands firsthand the rollercoaster ride that comes with raising adolescents. If you feel like you're winging it with your teenager, this is the episode you need. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Follow Sam on Facebook: https://www.facebook.com/TeenSavvyCoachingwithSamanthaStraub Follow Sam on Instagram: https://www.instagram.com/teensavvycoaching/ Connect with Sam on LinkedIn: https://www.linkedin.com/in/samantha-straub-8ab67337/ Boost Your After-School Check-Ins: 15 Things to Say Instead of "How Was Your Day" Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Have you ever let imposter syndrome influence your career decisions? If so, this episode is for you! When planning out our careers, it is easy to get so caught up in the little things that you get frustrated and feel like you aren't making progress. Looking at the bigger picture and focusing on your long-term goals is so important if you want to move forward. In this episode of Leading Lady, we are chatting with Melanie Mitchell about how to achieve all of your career goals and live a more fulfilling life. Driven by a deep desire to help people find meaningful and fulfilling work, Melanie draws heavily from 18 years of recruiting and staffing experience to her Career & Life Coaching Practice. She brings an innate knowledge of the market of having spent her entire career where her success was determined by her ability to help her candidate get hired! Focused on providing a clear structured framework, now as a Career Coach she works to help her clients better understand themselves and make better career decisions. Melanie's experience spans multiple industries and individuals that have experience from college graduates to C-Level Executives across the United States. Tune in as we discuss addressing imposter syndrome, comparisons, and the fear of the unknowns, and how to start setting and achieving your career goals. Resources Mentioned: Visit Melanie's website Follow Melanie on LinkedIn Follow Melanie on Twitter Follow Melanie on Instagram Follow Melanie on Facebook Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

In today's society, we are all about the hustle. We are told over and over that in order to achieve success, we have to hustle day and night. While this may be true in some instances, it's not always the case. The truth is that overwhelm and overachievement are not requirements for business success. In this special replay episode of the Leading Lady podcast, I chat with Erin Harrigan about how to remember God's purpose in your business and go forward with balance. Erin Harrigan is a Christian wife, mom, and speaker/coach who helps women tune out the world, tune into God's truth and turn up focus to redefine hustle and pursue success God's way. The first step in doing this is getting clear on what your values are in your business and in your life and then growing your business with clarity, consistency, and commitment. Balance is a verb and this is how you can succeed without sacrificing your priorities. I know you're going to love this conversation with Erin, so tune in! Resources Mentioned: Follow Erin on Facebook Follow Erin on Instagram Get the 4 Keys to Redefine Hustle and Escape Overwhelm for Your Biz free here Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

How do you know what to invest in your business, when to invest it, and the order in which you should be investing? This question comes up a lot in my Masterclass group and my individual clients, and it is a good question. I'm not going to sugarcoat it, it costs money to make money. You have to invest in your business in order to build your business. In this episode of Leading Lady, I'm sharing how to know when to invest in your business and what you should invest in. No one starts a business without having to put forth an investment of either time or money. Investing in your business is a way to level up with how you're showing up as a professional. So where do you start? It can be overwhelming to make this decision. The truth is that business isn't really linear. You just have to start where you are. Setting money aside and knowing that you're going to use it to invest in your business is a constant part of being a business owner. It's a huge leap of faith but you're always going to be investing in something with either your time or money. Tune in to learn more about what to invest in and when. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Check out the coaching school I attended: https://www.ipeccoaching.com/ Learn more about the ambassadors: https://leadinglady-coaching.com/ambassadors/ Book a call with me: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Having an understanding of finances is such an important skill and tool that women need to truly be leaders in their lives. We all have blind spots, but working with a financial planner could help us avoid financial issues that we might not even know existed. In this episode of Leading Lady, I sat down with Bridget Borel to talk more about finances and how women can start living and spending in accordance with their values and find financial wellness. Bridget always says that money isn't math, and math isn't money. Financial decisions come in the context of our lives – events and relationships that shape who we are and how we live. She is driven to connect her clients with the resources they need to meet their goals and dreams. Her greatest joy is working with women of leadership, ambition, and mission. That could mean a retired public servant, an entrepreneurial scientist balancing the needs of her business and her family, or a Gold Star widow running a non-profit to help other grieving families. These women have a purpose, and she is privileged to help them live out that purpose. She came to the financial industry through work in insurance as well as research for a wealth management firm. As a fee-only financial planner, she's in the best position she can be to help clients solve their own financial puzzles. She holds a BS from Tulane University and lives in Annapolis with her three children. Her free time is filled with CrossFit, stand-up paddle boarding, cooking, and live music. Tune in to learn more about what a financial planner can do for you! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit her website: https://rcsplanning.com/ Get her freebie: https://rcsplanning.com/insights/do-your-finances-align-with-your-values Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Let's talk about publishing. For any book, there is so much that goes on behind the scenes to put those books in the hands of the readers. I got a firsthand look at it while I was working on publishing my book, Take the Lead. Today on Leading Lady, I sat down with Hannah Kates, the CEO and chief editor at Lofthouse Publishing. She is my editor and dear friend and the whole reason that my book, Take The Lead, even made it out into the world. Hannah is passionate about empowering others with publishing in an ethical way. There's a huge need for better publishing and she is doing what she can to improve it as much as possible. There's an impact that needs to be made with publishing. We need to stop looking at books as the product. The product is so much more than that. At Lofthouse Publishing, they strive to publish books that you don't just read and then put down. They publish books that take you on a journey and change you forever. Everyone has a story, and your story is valid. Tune in to learn more about Lofthouse Publishing and what you need to know if you are thinking about publishing your book. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit the Lofthouse Publishing website: https://lofthousepublishing.com/ Book a discovery call with Hannah: https://lofthousepublishing.com/schedule-a-consultation/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

How can you show up in business or life if your body, or more precisely, how you feel about your body, is holding you back? This is something that so many women struggle with. If you think this way, please know that you are not alone. It's really hard to be a human - especially a female - in the diet culture that we live in. Your body is most definitely not a problem. The problem is the toxic diet culture we all live in that tells us there's a right way or a wrong way to have a body or that promotes unrealistic, largely unattainable, and frankly, ever-changing body ideals. In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She's a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing. Your body is not a fashion statement. We may not be able to change the culture itself, but we can change how we react to it. Elizabeth explores how we can turn inward with science and self-compassion and weather the storm of diet culture. Tune in to learn more about how to do it! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Check out Elizabeth's website: https://elizabethharrisnutrition.com/ Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition Book an Intro to Intuitive Eating call: https://elizabethharrisnutrition.com/private-intuitive-eating-coaching Check out Elizabeth's new podcast, Wellness: Rebranded: https://podcasts.apple.com/us/podcast/wellness-rebranded/id1651744916 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

We all need a hearty helping of resiliency when it comes to food, nutrition, and body image. The truth is, we live in a toxic diet culture where we are inundated with messages telling us our bodies aren't good enough or that we are projects that need to be fixed. We are constantly confronted with unrealistic body ideals and endlessly told that we need to lose weight in order to be healthier and happier or to feel more comfortable and confident. All of this messaging can make healthy eating overly complicated, stressful, anxiety-inducing, or guilt-inducing. This can make us mistrust our bodies. It's no wonder that we are having a hard time feeling resilient when it comes to our food and eating. In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She's a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing. Elizabeth is diving into the topic of resiliency when it comes to our healthy choices. There's so much information out there that it can be so frustrating and easy to feel like you just can't do what you are "supposed" to do. Elizabeth is sharing mindset shifts that will help you become more resilient when it comes to your health. Tune in to learn more about how you can break free of diet culture for good and develop resiliency when it comes to nurturing your body. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Check out Elizabeth's website: https://elizabethharrisnutrition.com/ Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition Book an Intro to Intuitive Eating call: https://elizabethharrisnutrition.com/private-intuitive-eating-coaching Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Have you ever felt guilty for eating something that you thought you shouldn't? Or do you ever think things like, "I can't have sweets, they're bad for me," or, "I shouldn't have carbs because they'll make me gain weight?" In intuitive eating, we call these the food police. They're essentially these thoughts that we all have swirling in our heads about what we're supposed to eat. It's like our own inner judge and jury that tell us whether the food we are eating is good or bad. Have you ever wondered where exactly they came from? The truth is that a vast majority of the time, they come from diet culture and they are not helping us! They come straight from weight loss companies that are selling diets or meal plans or other people trying to make money off of us. In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She's a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing. Elizabeth is diving into the topic of food police and "shoulding" all over your food choices. We are human and there is so much more to our health and well-being than the food we eat or how much we exercise. Tune in to learn more about shutting out the food police and developing healthier habits around food and exercise. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Check out Elizabeth's website: https://elizabethharrisnutrition.com/ Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

How is your relationship with health and food? In this episode of Leading Lady, we are doing a podcast takeover with Leading Lady Ambassador Elizabeth Harris! She's a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing. Today you'll learn five healthy eating myths that are really common. We need to squash these myths forever so that we can instead focus on genuine, supportive, gentle nutrition and self-care. This topic is so important because the research shows that a majority of diets fail long-term. Most people end up gaining the weight back one to five years later because they are so restrictive. But healthy eating should be pleasurable, not restrictive! The intuitive eating approach to health is a great way to shift into a healthier lifestyle without depriving yourself or putting your body into starvation mode. Having a happy and healthy relationship with food is part of well-being. Tune in to learn more about the common myths in the health world and how to break through them and live your happiest, healthiest life. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good Check out Elizabeth's website: https://elizabethharrisnutrition.com/ Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

It's no secret that running a business can be scary. You grow a business, put yourself out there, and depend on other people. It can be overwhelming at times and feel impossible to run your business without fear. Now, I don't like the term fearless. In fact, I don't think that we can be fearless. It's a very real emotion and there is no denying that. However, running our business out of fear can seriously derail us. It can stop us from running our business in alignment with our core mission, vision, and values. I've seen my share of struggles with my businesses in the last couple of years. I know how easy it is to let fear drive your decisions in your business and I've had to take a step back and reevaluate. As business owners, it's our responsibility to set the mission, vision, and values of our organization and hold people accountable, and you can't do that from a place of fear. Your quality and standards will suffer and you'll compromise the integrity of your business. Tune in to learn more about how to let go of that fear and start bravely leading your business! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Do you have systems in place in your business? Life happens sometimes, and as business owners it can be difficult to maintain normal business operations when things come up. In this episode of Leading Lady, I'm sharing why we need to have systems and processes, especially when we're down. If you have been following me, you probably know that July and August were very busy for me and I really needed to step away and take a pause from all things business related. Having said that, it doesn't mean that my business stopped. As high-achieving women, entrepreneurs, business owners, and leaders of organizations, we know that we can't just bring everything to a screeching halt. Things have to keep moving, even without us. Because of my systems and processes, I was able to take a step back when I needed to. My team knew what to do, even without me there. Things continued to run and I was able to get the rest I needed to keep operating at my best. Tune in to learn more about the systems and processes you need to have in place so that you can take the time off when you need it without slowing down your business progress. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

In this episode of Leading Lady, I want to share my experience with my daughter who recently went through sorority recruitment, or rush, as a freshman in college. I'm sharing my perspective on this topic because recently, someone posted in the Leading Lady Facebook group that she had been hearing horror stories and wanted perspective on it because her daughter was thinking about rushing. People feel pretty passionately about sororities. Some feel it's archaic and toxic, some think it's a wonderful experience and really appreciate the community and the opportunities that being in a sorority presents. My experience with this whole process was a bit of a culture shock, to be honest. However, it's important to remember that everyone's experience is unique to them. There is no right or wrong blanket statement when it comes to sororities. My daughter and I both learned a lot from this experience. One of the biggest takeaways from this is that no one likes rejection, but it is a very real part of life. As much as rejection hurts, we have to recognize that it's not our place to determine if we are the right fit for someone else. We should instead focus on looking for situations where we are wanted, celebrated, and accepted. Tune in to learn more about our experience with the sorority recruitment process and what we learned from rejection. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Does your audience understand your business and how you serve them? In today's episode of Leading Lady, I'm sharing how to structure your presentations and workshops in a clear and concise way so that your audience knows who you are, who you serve, how you serve, and why they need you. I recently started a program called the Annapolis Collective. It's a networking and education group hosted in my new office and event space. One of the bonuses of being a member of the collective is that members can use the space to host their own presentations and workshops for their audience. With this opportunity, I was getting a lot of women coming to me asking how they can build a workshop or the best way to present their businesses at these meetings in a non-salesy or corny way. When you're mapping out your presentations, workshops, and even just the conversations you're having, it's really important that you identify and answer all of the fundamental questions of who, what, when, where, why, and how so that you can truly inspire people to work with you. Tune in to learn more about how to turn these elements into a presentation or workshop that converts. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: How to Structure Your Presentations: Grab this download on my website show notes for this episode! www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Have you ever thought about writing a book? On this week's episode of Leading Lady, I'm sharing what a book can do for your business. When I wrote my book Take The Lead, it really helped me in my coaching business and I think that for many of you, it could be instrumental in your business success as well. If you're a coach or someone who creates a lot of content that you use with your clients or the services you offer, and you have been thinking about writing a book, this episode is definitely for you. I am here to tell you that writing a book can be a game changer in your business. Your credibility is increased and it's a really powerful way to be able to illustrate your personal and professional value. What's not to love? You'll be amazed at the numerous opportunities that are available to you as a published author. You can really reach an audience beyond your own by showing up in other networks and connecting with new potential clients. There's only so much we are able to say in daily conversations and writing a book can help you connect with clients and potential clients on a much deeper level. Tune in to hear more about how writing a book can grow your business and your impact. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Schedule a consultation with Lofthouse Publishing: https://lofthousepublishing.com/schedule-a-consultation/ Get the freebie to learn if publishing a book is right for you: https://www.dropbox.com/t/lG9GcLsXGFU82CpD Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Have you been feeling the need to rest and recharge? If you are a long-time listener, you've probably noticed that over the last several weeks, I have had several replay episodes airing on the podcast with a few new episodes sprinkled in here and there. After taking a minute to pause and recharge, I am back now and energized to bring you all some new stuff. To be honest, this summer was a little hectic. I had kids going through major transitions to things like high school and college and it really took up a lot of emotional and mental bandwidth. So I had to give myself a little space and grace during that time and get some much-needed self-care so that I could come back as my best self. In this week's episode of Leading Lady, I'm diving into the topic of self-care and pausing when you need to. It's brave to take a step back to rest and recharge when you need to, and more people need to make it a priority. You have to take care of yourself. Suppressing your feelings, faking it until you make it, or engaging in toxic positivity when you just aren't feeling it just isn't good for you. When you put forth the effort and acknowledge and validate your needs, you will see a difference in your life. Sometimes you need to just address the ache in your heart, and give yourself time to recover so that when you do come back, you're coming back as your best self. Tune in to learn how to do it. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Join the next Leadership Masterclass: https://leadinglady-coaching.com/masterclass/ Book a complimentary coaching call: https://aalcoachschedule.as.me/schedule.php?appointmentType=2262142 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Do you practice self-care? We hear all the time that self-care is so important. We are always encouraged to practice it with meditation, bubble baths, and walks. But the world and all of our expectations, responsibilities, and commitments can make any form of real self-care feel impossible. We have families and businesses and friends, and it's easy to prioritize ourselves last. In this episode of The Leading Lady Podcast, I'm sharing why self-care is actually an act of bravery and why you need to start making yourself a priority in your life for your own well-being. As high-achieving women, it's scary to take a step back when we need it because we don't want to let anyone down. That means that you have to say no and back out of commitments when you over-committed yourself, and it takes courage to admit to others that you need to prioritize your mental health. In a world where we are idolized for stretching ourselves too thin, being a part of hustle culture, and being seen as a woman that can do all the things, it is so easy for self-care to just fall off our radar. You can't light yourself on fire to keep others warm. Self-care isn't selfish, it's a necessity. Tune in to hear more about why practicing self-care is an act of bravery and how to start making it a priority. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Is your work aligned with your joy? It is so important that we stand in our authenticity and do the work that lights us up. In this episode of the Leading Lady podcast, I am chatting with Beth Nolan about finding your joy, creating your own path to success, and building a business that fits the needs of your family. Beth knows a thing or two about finding success in the work you love. She used her knowledge of the education system and created her own business, Education Team Allies, to ensure that children are receiving the educational support necessary to meet their goals. Since 1999, Beth has worked in a variety of roles within the educational arena. During this time, her passion for ensuring that all children have access to educational environments that meet their unique learning needs has gained greater depth. She has so much knowledge to share about how you can be in alignment with your authenticity and find joy in the work you do which is why this is a fan favorite episode! Her message is worth soaking in again, so tune in even if you've heard this conversation before!! Resources Mentioned: Visit Beth's website: https://educationteamallies.com Follow Beth on Instagram: https://www.instagram.com/educationteamallies/ Follow Beth on Facebook: https://www.facebook.com/educationteamallies Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Are you a working mom? In today's episode of Leading Lady, I'm talking about the unique challenges and circumstances I have faced as a working mom myself. Before you think that this episode is about how much harder it is being a working mom than it is for other women in business, I want to say that I have tried very hard not to tie up my identity in motherhood. I believe that we are unique and whole just as women alone. Our roles as moms and entrepreneurs are just other facets of us. This is why I am not a fan of words like mompreneur and mom boss. They get under my skin because my husband has never been called a dadpreneur or a dad boss. In general, men don't lead with parenthood as their identifier. I'm not going to debate who has it harder in this episode, glorify working moms, or minimize women building careers without children. The purpose of this episode is simply to share that yes, I am a mom, I do run my own businesses alongside raising my family, and it does present some challenges. If you are a mom and you want to feel validated, seen, heard, or just get some tips on how to balance it all, make sure to tune in to this episode. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Prioritizing exercise isn't easy especially when it is viewed as a punishment rather than a celebration. Do you agree? Sometimes we forget about all of the things that our bodies are capable of because we are so caught up in a meal that we ate, fitting into a certain size, or wishing we had a toned stomach. One thing I have learned over the years is that this mindset does not allow anyone to see their body for what it is - powerful, beautiful, and worth celebrating. Whether you enjoy 20-minute walks or lifting heavy weights, moving your body should always be empowering. In this episode, I am chatting with my personal trainer Tara De Leon about the importance of exercise - no matter how you choose to move your body. This is one of the most listened-to episodes ever on the podcast, so I decided it was time to bring it back—especially because this message is worth repeating. Tara De Leon has over 18 years of experience in the fitness industry. She has done everything from teaching water aerobics to personal training to even being a collegiate strength coach. As the Personal Training Coordinator at Edgewater Fitness, Tara helps women be confident and badass by teaching them to lift heavy weights. Outside of the gym, Tara loves to spend time with her husband Marcus, adorable newborn baby boy, Maverick, and Aussie pup, Chula. Whether this will be your first time hearing this episode or you have heard it before, I want you to remember this important lesson from it: find what works for you and give yourself grace. Tune in to learn how to do that from Tara De Leon. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Tara's Facebook Page Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

You should always prioritize whatever makes you look and feel your best. However, I get many questions about how to amplify your look and confidence and look more polished as a professional woman. In this episode of Leading Lady, I am sharing my top tips for how you can look and feel more "put together" in your professional life. These small tips and tricks have worked for me to help me feel more polished because believe it or not, I'm not a high-maintenance girl, I like to keep things as simple and effortless as possible. I am by no means trying to tell you how to dress or look in this episode, but I just want to share some tips if this is the kind of thing you are looking for. You don't have to follow the trends to look amazing. By keeping your look simple and polished, you will have a lot less stress and you will feel more confident and prepared to show up anywhere because you will have your go-to style and essentials ready to go. Tune in to hear my favorite ways to create a simple and polished look that will make you look and feel amazing every day. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Check out my favorite clothing boutique in Annapolis: www.wrabyn.com Get my favorite digital tablet: www.remarkable.com Find the perfect planner: www.erincondren.com Check out my favorite work bags: www.dagnedover.com 3 Must-Have Items for Productivity and Efficiency podcast episode: https://leadinglady-coaching.com/3-must-have-items-for-productivity/ Book a call with me: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

What does it take to be a leader? If you have been following me for a while, you know that I always say "take the lead, and the rest will follow." If you have air in your lungs, you are a leader. But how do you take the lead in your life? In this episode of Leading Lady, I am breaking down the word LEADER, and how I use that word in many areas of my coaching. In my business and leadership masterclass, the word "leader" is broken down into six different modules. My book, TAKE THE LEAD, also follows the acronym L.E.A.D.E.R.: Learner's mindset, Engagement, Authenticity, Dedication, Emotional Intelligence, and Resilience. I am breaking down what each of these means to me in my business and also giving you some tidbits so you can start thinking about how you are showing up as a leader in your life throughout this episode. It all starts with self-leadership. How are you leading yourself? Others? Your family? Your business? These are all incredibly important aspects of your life, and I want you to be able to show up and be the leader you have always wanted to be. Every letter and every aspect of the L.E.A.D.E.R. acronym is equally important. They all blend and work together to help you grow as a leader. Tune in to learn more about the six pieces of leadership and how they can help you step into the leadership role in your life. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get my book TAKE THE LEAD: https://www.amazon.com/TAKE-LEAD-every-community-world/dp/B09V5JV4DB/ Book a complimentary coaching call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

If you are a Leading Lady podcast listener, you are probably a high achiever. It's also highly probable that you've experienced the phenomenon called "Imposter Syndrome" at some point. Have you ever wondered if it's a real thing or if it's just a confidence buzzword that has been created by our generation? Well, to learn more about exactly what Imposter Syndrome is and how you can overcome it if you struggle with it, Dr. Lisa Orbe-Austin is joining me in this episode to talk all about it. This episode went live just over two years ago now, and it is my most downloaded episode to date. As a fan favorite, I am bringing it back because the value in this episode is still so relevant and important today. Dr. Orbé-Austin is a licensed psychologist and executive coach, with a focus on career advancement, leadership development, and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high-potential managers and executives. She recently gave a TEDx talk entitled "The Imposter Syndrome Paradox" and is here to give us an in-depth look at this common problem. After listening in (whether you've heard this episode before or it's your first time hearing it), I hope you feel more empowered to tackle Imposter Syndrome in your own life and business. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Follow Lisa on Instagram: https://www.instagram.com/drorbeaustin Follow Lisa on Twitter: https://twitter.com/drorbeaustin Visit Lisa's Website: https://www.dynamictransitionsllp.com/ Get Lisa's book - Own Your Greatness: Overcome Imposter Syndrome, Beat Self-Doubt, and Succeed in LIfe: https://www.amazon.com/Own-Your-Greatness-Overcome-Self-Doubt/dp/1646040244/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

When you first start your business, it's so exciting! You have so much passion for your work, so the beginning phase is just magical, isn't it? Sometimes, though, we end up in denial about how much work has to be done. With any business, there are going to be things that just aren't fun and that you don't love to do. Getting the not-so-fun things done at the start will make your work easier because you will have the structure, discipline, and procedures in place that will keep everything running smoothly. By doing the hard work now, you can do the smart work going forward in your business. In this episode of Leading Lady, I'm sharing my top tips for working smarter so that you can grow and scale your business without working harder. It's hard to implement a work-life balance once your business is up and running, but by creating boundaries for how you're going to work and how you're going to structure your business in a way that works for your life and then honoring that, you are setting yourself up for success down the road as your business grows. Tune in to learn about these tips and so much more! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a complimentary call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Today's episode was such a fan favorite, I decided to bring it back because it was that good! Enjoy--- How can you love others without loving yourself first? The answer is simple: you can't! We have to have really solid foundations with ourselves in order to be able to articulate what our needs are with another person. My guest in this episode, Samantha Heuwagen, is here to talk to us all about this and how to cultivate healthy relationships with ourselves and with others. Samantha Heuwagen is a Latinx marriage and family therapist and best-selling author in the Metro Atlanta area. When not working with clients, she sparks discussion about mental health with the goal to spread awareness across the United States and beyond by challenging the popular discourse surrounding mental illness and making it more inclusive. We get into what the foundation of a healthy relationship consists of, why you need to love yourself first, how to define what your goals are for yourself and your relationships, what it means to be authentic in a relationship, and so much more. This was such an honest and empowering conversation and I got so much amazing feedback the first time this episode was aired, I knew I had to bring it back for another listen! Resources Mentioned: Relationship Toolbox Freebie SamanthaHeuwagen.com https://www.facebook.com/SamanthaHeuwagenMFT/ https://twitter.com/Sheuwagen https://www.instagram.com/samantha_heuwagen/ Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Have you ever thought about hiring a business coach? I talk to so many women on discovery calls who are trying to decide if hiring a coach is the right move for them. The decision to hire a business coach or life coach is a big one, so you don't want to go into this decision without doing your research and knowing what exactly you need and what to look for. I am a firm believer that everyone needs a therapist and everyone needs a coach. These are two very different things that will help you in different areas of your life. In this episode of Leading Lady, I'm sharing everything you need to know before you hire your first coach. Not all coaching is equal, and I want you to have the best experience possible. Tune in to this episode to learn more about what you need to know when searching for a coach, red flags to avoid, questions to ask, and so much more. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a complimentary call: https://leadinglady-coaching.com/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

We all need a break sometimes. You may have noticed that I didn't release a new episode last week. While I don't plan to make a habit of that, it was much needed. Life has been full of a lot of transitions for my family lately and there has been a lot going on with my business, so I was at my max. With that said, in this week's episode of The Leading Lady Podcast, I am talking about the importance of taking a break. You don't need to wait for an opening to get a break or a "good time" to take a vacation, you can schedule these breaks or vacations into your life whenever you need them. I know it can seem impossible to do because, as entrepreneurs and high-achieving women, we are never away or cut off from our businesses, and we are the decision-makers so it's hard to step away like that, but what you need to do is plan ahead so that you can take a successful break. Tune in to learn more about my top tips for getting the rest and rejuvenation you need. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

What does your branding say about you? Your brand is bigger than branding. It's so common for us to not see the flaws in what we have currently because we are so close to our businesses. This can make it hard to see from someone else's shoes, but you have to look at the bigger picture. Your brand is your unique story, but your branding is for your audience. In this episode of Leading Lady, I sat down with one of my Leading Lady ambassadors, Lena Gosik-Wolfe to talk about how you can create a brand that stands out and connects you with your audience. Lena of Lena Designs Studio is a dynamic designer and dot-connecting visionary who is able to bring high-level artistic strategy to brand design. As a brand strategist, she's helping female-owned online businesses all over the world make more money by crafting a unique, beautiful, purposeful design that elevates them beyond a business and into a true brand. When she's not serving her clients, you can find her spending time with her husband & rescue animals, or tending her succulent garden. When people see the passion and love for your business, it actually inspires them to work with you! You don't need to hide behind the computer or a brand that doesn't suit you. Your branding should represent you and your business in a way that makes you proud to show it off. Tune in today to learn more from Lena about how the perfect branding can impact your business! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get the Resource Guide of 15+ Women Supporting Women: https://lenadesigns.studio/women-supporting-women Check out Lena's website: https://lenadesigns.studio/ Follow Lena on Instagram: https://www.instagram.com/lenadesigns.studio/ Follow Lena on Pinterest: https://www.pinterest.com/lenadesignsstudio/_created/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

I'm going to be honest, this episode is a hard one. I haven't recorded anything in a few weeks because I have been grieving. Two weeks ago, I lost my 11-year-old English Setter, Millie. If you know me or have been following me for a while, you know that my dog was a huge part of my life. I've had her since she was 9 weeks old and she has pretty much been my shadow since day one. I never could have imagined that the grief of losing her would be this great. You guys know that it's always my goal to always show up in a real and authentic way, so I wanted to share this incredibly difficult story with you to show you where I have been the last couple of weeks. So in today's episode of Leading Lady, I wanted to share my best advice for continuing to move forward and work on your business when you are in the midst of grief. The only constant in life is that everything is forever moving and changing and every day is a gift. Each day may present new challenges that we didn't expect but we have to keep moving forward. Gratitude is a powerful tool that we should all be using more. It feels good, heals the heart, and fills the soul. It's so important that you allow yourself to be sad and feel that grief because you need it in order to move forward. Tune in to hear more about processing your grief in a way that still moves you forward in your business. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

How do you show up in the world? I have worked in the education realm for over 20 years and something that we teachers absolutely love is acronyms! We have one for everything. In this episode of Leading Lady, I am sharing with you one of my favorite acronyms ever because it has helped me so much, and I really think it will help you too. I have used it daily for the last several years, and it has made a true difference in my life. The acronym is THINK. With this acronym, I want you to think about how you show up in the world. How do you show up as a leader, as a business owner, as a woman, or as a mother? As high-achieving women, we have to use our voices in our leadership roles. Whether it's leading our family, our business, a boardroom, or just ourselves, use the THINK acronym and ask yourself if the things you're saying are aligned with how you want to show up. Tune in to hear what this acronym stands for, how it has helped me, ways to apply it to all aspects of your life, and how it can help you become the type of woman or leader that you have always wanted to be. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading_lady_coach

Let's talk about the power of saying no. By that I mean sometimes when we say "no", we are actually saying "yes". Now I know what you may be thinking- no means no, right? I get that! By saying no to something, you are often saying yes to something else. In this week's episode of Leading Lady, I am diving into why saying no to what doesn't light you up means saying yes to the things that matter. Oftentimes when I am working with clients, setting boundaries, both personal and professional, is something that they really want to work on. They want to achieve the highly sought-after work-life balance and find more time for their passions, and they know that setting boundaries is the key to making that happen. Some people just struggle to say no to things that don't feel right for them. But when you say yes to that thing, what are you actually saying no to? Are you saying no to the time and freedom to do the things that really light you up and fuel your fire? In order to be your best, most authentic self, you have to prioritize things that align with your mission, vision, and values. That means being careful about what you say yes to so that you can prioritize the things that are truly important to you and your business. Tune in to this episode to learn more about why it is so important to prioritize the things that truly light you up and learn to say no to the things that don't. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Schedule a call with me: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading_lady_coach

Do you suffer from pelvic floor dysfunction? It can look like stress incontinence, painful sex, or abdominal separation, and it can be an embarrassing problem to talk about. Many people assume this is normal at a certain point in their life, but it is not. When left untreated, it can lead to a disconnection from your sexual self, and this can cause serious isolation and anxiety. Your sensuality and sexuality as a woman is one of your superpowers, and you don't have to just accept that it's gone. Your pelvic floor muscles are a huge part of keeping this area of your life healthy and strengthening your pelvic floor is the first step to getting it back. In this episode of Leading Lady, I am joined by Julie Blamphin to talk about how to heal your pelvic floor in order to tap into your sensual and sexual self again. Julie Blamphin has taught yoga since she was 12 years old. Now she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. She is passionate about using movement and laughter to release the taboo around pelvic floor instability - which she believes is the key to rediscovering your sexy joyful self. You don't have to accept defeat! Your pelvic floor can be strengthened and healed so that you can be free of those symptoms and connect with your sexuality again. Tune in to hear more about how you can get started on your pelvic floor healing today. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Celebrate The Pelvic Floor Facebook Group: https://www.facebook.com/groups/celebratethepelvicfloor/ Follow Julie on Instagram: https://www.instagram.com/celebratethepelvicfloor/ Take the Pelvic Floor Discovery Quiz: https://celebratethepelvicfloor.org/pelvic-floor-quiz/ Visit Julie's website: www.celebratethepelvicfloor.org Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading_lady_coach

Have you ever wanted to write a book? I honestly feel that everyone has a book inside of them. We all have our own unique experiences that we have learned from and by sharing our story, we can help the next person in line. Writing a book can help you leave a legacy for yourself so that others can learn from you. In this episode of Leading Lady, I sat down with Camille Campins-Adams, one of my Leading Lady Ambassadors, to talk about why (if you have been thinking about writing a book) there's no better time than now to write one. Camille is a bestselling author, author coach, and lover of books. She has a master's degree in creative writing with a focus on nonfiction. While in grad school, she read and wrote tens of thousands of words per semester and loved every minute of it. Oh, and she did it all with two kids...ages three and under! She's truly committed to what she does! Tune in to hear more about how Camille helps authors write their books, the benefits of writing, and how it can help you create your legacy. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get the Start Writing mini-course: www.frameworkforabook.com/start-writing Visit Camille's website: https://camillecampinsadams.com/ Follow Camille on Instagram: https://www.instagram.com/campinsadams/ Join The Journaling Collective: https://journalingcollective.com Check out the Author Legacy Project: https://camillecampinsadams.com/group/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading_lady_coach