Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs

The last thing any business owner wants is a bad review. Sometimes they help us to grow and improve our client experience. But what if someone is just being mean? In this episode, I'm talking about how to handle an unwarranted negative review based on a recent personal experience. As business owners, we can't always share our side of the story. So when we come across a negative review that isn't exactly deserved, it can leave us feeling emotional and hurt. I'm sharing how to approach this situation with a mindset that keeps you thriving and helps you focus on improving your business. In Today's Episode We Discuss: How to approach a negative review with a positive mindset Why responding to reviews builds credibility Approaching negative reviews in a way that can help your business By the end of this episode, you'll know what to do with those reviews that come out of malice. There's no reason to feel defeated! In the spirit of leaving reviews, I invite you to leave a review for the Leading Lady Podcast so we can reach and empower more women leaders like you! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Leave a review for the Leading Lady Podcast: https://podcasts.apple.com/us/podcast/leading-lady-podcast/id1500954725 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Want to have a smooth and successful business collaboration? In this episode, I'm sharing ten tips to ensure your next business-to-business collaboration is a success. When done correctly, collaborations are a powerful thing for your business. But when they're not done right, it can lead to exhaustion, frustration, and disappointment. I'm here to take away any fears you may have and prepare you with everything you need to find and work with your next collaboration partner. In Today's Episode We Discuss: How to choose the right partner to collaborate with What communication should look like with your collab partner Factors to keep in mind when tracking success If you have any questions or need help with any of these steps, I invite you to book a call with me so we can fine-tune your plans! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Discovery Call Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Let's talk about publishing. For any book, there is so much that goes on behind the scenes to put those books in the hands of the readers. I got a firsthand look at it while I was working on publishing my book, Take the Lead. In this replay episode of Leading Lady, I sat down with Hannah Kates, the CEO and chief editor at Lofthouse Publishing. She is my editor and dear friend and the whole reason that my book, Take The Lead, even made it out into the world. Hannah is passionate about empowering others with publishing in an ethical way. There's a huge need for better publishing and she is doing what she can to improve it as much as possible. There's an impact that needs to be made with publishing. We need to stop looking at books as the product. The product is so much more than that. At Lofthouse Publishing, they strive to publish books that you don't just read and then put down. They publish books that take you on a journey and change you forever. Everyone has a story, and your story is valid. Tune in to learn more about Lofthouse Publishing and what you need to know if you are thinking about publishing your book. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit the Lofthouse Publishing website: https://www.authorhannahkates.com/services/publishing/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

In this episode of Leading Lady, I want to share my experience with my daughter who went through sorority recruitment, or rush, as a freshman in college. People feel pretty passionately about sororities. Some feel it's archaic and toxic, some think it's a wonderful experience and really appreciate the community and the opportunities that being in a sorority presents. My experience with this whole process was a bit of a culture shock, to be honest. However, it's important to remember that everyone's experience is unique to them. There is no right or wrong blanket statement when it comes to sororities. My daughter and I both learned a lot from this experience. One of the biggest takeaways from this is that no one likes rejection, but it is a very real part of life. As much as rejection hurts, we have to recognize that it's not our place to determine if we are the right fit for someone else. We should instead focus on looking for situations where we are wanted, celebrated, and accepted. Tune in to learn more about our experience with the sorority recruitment process and what we learned from rejection. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Are you feeling disconnected from your original business vision? In this episode, I pose this crucial question and share my personal journey of realigning my business vision and values after 20 years as an entrepreneur. I walk you through a powerful exercise I recently completed, which helped me rediscover the core values that drive my early childhood education business. I explore how to identify, define, and assess your top five business values, and offer insights on how to ensure your organization is truly living up to these principles. By the end of this episode, you'll have practical tips on conducting a values audit, identifying areas for improvement, and creating an action plan to bring your business back into alignment with your original vision. This episode is a must-listen for entrepreneurs and business leaders looking to reignite their passion and ensure their organization stays true to its foundational principles. Topics covered in this episode include: How to create an action plan to realign your business with its original vision The impact of operating from a place of fear versus values-based leadership Strategies for communicating your business values to your team (and the hidden benefits of doing so!) Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Discovery Call: https://aalcoachschedule.as.me/?appointmentType=2262142 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Have you been looking for a way to connect with like-minded women in leadership? From the outside looking in, you might not realize just how many benefits there are to being in a networking group. Yes, you grow your network, but you also get so much more than that. In this episode of the Leading Lady podcast, I'm sharing six of the most powerful benefits, both personal and professional, of being part of a networking group. Topics covered in this episode include: My secret to getting more work done in less time How to guarantee a good return on investment from your education The surprising benefits of being in a networking group If you're looking to make an investment to grow your business and improve your life, a networking group could be the answer for you! Tune in to learn more. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn More About The Collective: https://leadinglady-coaching.com/the-collective/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Are you beating yourself up because you haven't accomplished everything you wanted to in 2024? Guess what? The year isn't over yet! You might feel like the year is winding down and maybe the summer killed your motivation a little, but in reality, you still have so much time to crush your goals before the end of the year. Join me in this episode of the Leading Lady podcast for a discussion about how to regain your momentum and hit your goals in the second half of the year! I'm sharing eight things you can do right now to finish the year strong. Topics covered in this episode include: An easy way to review your year so far A quick tip to reignite your motivation for the rest of the year How to use your numbers to hit your goals Don't miss out on this opportunity to take back your year! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get the Free Strategic Planning Wheel: https://leading-lady.mykajabi.com/wheel Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

What if you could move forward in your business with the confidence that you are enough and your business is needed? A scarcity mindset will convince you of the opposite. That little voice in your mind will tell you that you're not good enough, there's too much competition, and it's too hard. Erin Harrigan is here on the Leading Lady podcast to teach you the secret to overcoming that voice so that you can be the leader you were born to be. Erin is a Christian speaker, author, and biblical business coach for high-achieving Christian women in business and in the boardroom. Topics covered in this episode include: The harmful effects of a scarcity mindset on your self-esteem Actions you can take right now to overcome a scarcity mindset Two words that change everything Tune in to learn the lies your scarcity mindset is telling you and how to overcome them. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Erin's Website: https://erinharrigan.com Get Erin's Free Audio Devotional: erinharrigan.com/devotional Follow @erindharrigan on Instagram: https://www.instagram.com/erindharrigan Listen to Erin's podcast episode on Stewardship > Scarcity: https://erinharrigan.com/stewardship-over-scarcity-your-money-focus-ep-248/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

What is a margin and what does it mean to high-achievers, entrepreneurs, and leaders? In this episode of the Leading Lady podcast, we're exploring how to build margins within your business and life to create space for you to operate at your best. Why are we always trying to operate at maximum capacity? Through my own experience of running myself ragged, I know that it's not sustainable, so I want to teach you a better way. Topics covered in this episode include: How to plan margins in your life A common piece of time-management advice I don't subscribe to The harmful consequences of living in a reactive state Tune in to learn how the most successful entrepreneurs use margins to build sustainable, efficient, and lucrative businesses. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get the Free Strategic Planning Wheel: https://leading-lady.mykajabi.com/wheel Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

How good are you at receiving feedback? Feedback is a crucial part of growth, but it can be really hard to hear! Our defenses go up and we feel like we're being criticized and attacked. So what can we do to be more open to feedback and able to take it on board without going into a failure spiral? Julie Campbell is here to show us the way. In this episode of the Leading Lady podcast, Julie talks about why feedback matters, how to change your reaction to feedback, and how to give and receive good feedback. Julie is the president and CEO of Severn Leadership Group, a company committed to making the world better through virtuous leadership. Topics covered in this episode include: Ways to practice giving and receiving feedback The three Ps that are harming your chances at growth How to take feedback even when you don't like how it was delivered You are a lifelong learner and feedback will help you grow throughout your life. Tune in to change the way you receive feedback forever! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn More About the Severn Leadership Group: https://www.severnleadership.org/ Read The Virtue Proposition by SLG Founder Sig Berg: https://a.co/d/0hztO6bM Read Bobby Powers' Article: The Complete Guide on How to Receive Feedback: https://www.linkedin.com/pulse/complete-guide-how-receive-feedback-bobby-powers/ Read Thanks for the Feedback by Douglas Stone and Sheila Heen: https://a.co/d/02WWYKuZ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

What if something that's been illegal for years could be the thing that helps you improve your mental health for good? In this episode of the Leading Lady podcast, we're breaking down stigmas surrounding the use of cannabis and psychedelics in the healthcare space. If you've ever had questions, now's your chance to get answers from a board-certified psychiatric nurse practitioner. Michelle Briggs is a psychiatric nurse practitioner with over 20 years of experience. She specializes in integrative psychiatry and endorses the use of cannabis and psychedelic medicine. Topics covered in this episode include: How psychedelics can help you with your mental health What compound your body and the cannabis plant have in common How to find someone to guide you on your journey Tune in to learn more about the healing properties of these misunderstood medical treatments. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn More About Code Green Healthcare: www.codegreenhealthcare.com Connect with Michelle on Instagram: https://instagram.com/code_green_healthcare Read Michelle's Chapter in Holistic Mental Health: https://a.co/d/0i24FZDo Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Are you at the top of your game in business and life but for some reason still not feeling like yourself? It's so frustrating not feeling like yourself when you can't figure out why, but it's not uncommon for women in midlife. In this episode of the Leading Lady podcast, I'm joined by my fellow Leading Lady Ambassador and business bestie, Dr. Sara Poldmae, to have a candid conversation about being a woman in midlife. We're talking about protecting your energy as a businesswoman, health tips for midlife that no one tells you, and how to get back to feeling like yourself. Dr. Sara Poldmae is a licensed acupuncturist and doctor of Chinese medicine who has been practicing holistic health care since 1998. She opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care to effectively maintain her patients' lifelong health. Topics covered in this episode include: Unexpected health challenges you face in midlife How to find real answers in the age of social media medicine What Dr. Sara would say to someone struggling to feel like themselves If you're not feeling like yourself and you don't know why, you're in good company. I hope you enjoy this episode! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn More About the Meadow Hill Wellness Clinics in Maryland: www.meadowhillwellness.com Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/ Follow @meadowhillwellness on Instagram: https://www.instagram.com/meadowhillwellness/ Follow @riseandthrive_retreats on Instagram: https://www.instagram.com/riseandthrive_retreats/ Listen to Dr. Sara's Meditation Recommendation: https://insighttimer.com/keminekvapil/guided-meditations/goal-setting?_height=900&_width=1440&_branch_match_id=1271098839117269669&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRz3X0STLxDMz38E6yj89IzUzPKLG1NDBQiy%2FPTCnJsDU0MTEAABsZgkA0AAAA Listen to the Midlife Rise + Thrive Podcast: https://podcasts.apple.com/us/podcast/midlife-rise-thrive/id1689585760 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

How the heck do you get started with SEO?! Great question. Maybe I can help. I know that SEO can be overwhelming to those of us who don't understand it, so I've recruited the help of my good friend and fellow Leading Lady Chrissy Rey to share her insider knowledge of SEO and teach you how to use it to get more eyes on your business. If you want to learn how to show up in a Google search, get more visits to your website, and grow your audience, just by optimizing things you're already doing, this episode of the Leading Lady podcast is for you. Chrissy is the founder and president of Pongos Interactive. She has over 30 years of experience in web development and a passion for helping non-technical business owners succeed online. Topics covered in this episode include: Three ways you can show up in search results How to come up with keywords like a pro Insider tips to have better SEO than your competitors Welcome to your 20-minute guide to SEO! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get the Free SEO Action Plan: https://websitesuccessacademy.com/op/seo-action-plan Get the SEO Crash Course Replay: https://websitesuccessacademy.com/checkouts/seo-crash-course-replay/ Get the Keyword Research Package: https://pongos.com/keyword-research-package/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Are you doing Kegels or other pelvic floor exercises because someone on Instagram told you to? Stop! You could be doing more harm than good. In this episode, you'll learn how to make educated decisions about your pelvic floor health. Julie Blamphin is here to share her passion for improving pelvic floor stability through yoga in real life. She's walking us through some quick and simple techniques that you can realistically fit into your life to strengthen and stabilize your pelvic floor. Julie Blamphin is a yoga pro, speaker, retreat leader, and founder of Stretch Your Spirit. She's using her positive vibe and racy authenticity to speak to women all over the world on taboo topics, helping them feel more joyful, stable, and sexy. Topics covered in this episode include: Ways your workouts are doing your body more harm than good Symptoms you're being told are normal that actually aren't Why you shouldn't do the pelvic floor exercises you find on Google If you pee when you laugh, always need to know where the nearest restroom is, or often use the restroom "just in case", this is for you. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Get Julie's Freebie: https://www.stretchyourspirit.com/top3tips?fbclid=IwZXh0bgNhZW0CMTAAAR2pLUeSZISSUrn5Y-ddWOR_wSClXdnMrmBwJdVGzUkRSEhcKHVPIjMyqhc_aem_ARV7gX59yxFLmR2lS0A7RCivAQDrCwHdJNcekj0nJUQHRo1ImhXgrZfoq3F14g-4bPxrZkcUyNsHslBlU-Beb6t7 Visit Julie's Website: https://www.stretchyourspirit.com/ Join Julie's Facebook Group: https://www.facebook.com/groups/stretchyourspirit/ Follow @stretchyourspirit on Instagram: https://www.instagram.com/stretchyourspirit/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-blamphin-b60397204/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Exciting news! I'm in a new book! In this episode of the Leading Lady podcast, I thought I'd share my chapter in the new book Hot Mess to Hot Mom by Tara De Leon. My chapter is called "Marriage, Baby, and Business, Oh My: Navigating a good opportunity with seemingly bad timing." Tune in to this episode to hear the chaotic story behind how I found myself as a new mom and new business owner at the same time. This is a story about how wrong timing can turn out to be perfect timing if you stick to your values and follow your dreams. Topics covered in this episode include: When to say yes to unexpected opportunities How I learned the hard way that we don't always control the timing of our lives A tool to use when you're at the crossroads of a good opportunity and bad timing If you're at a crossroads in your life, I think this episode could be just what you need to hear. I hope you love it! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Purchase Hot Mess to Hot Mom: https://a.co/d/1i1KyqE Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

How do you remain consistent in your business when life gets hectic and you can't keep up with everything? We all go through seasons when life just gets too busy. The more I talk to other women in business, the more I realize how true that is. I have successfully created a business that can continue to thrive with consistency and efficiency when other demands on my attention take me away from it. In this episode of the Leading Lady podcast, I'm sharing how I did it. Topics covered in this episode include: The number one thing that allows my business to function when I'm busy A real-life example of how to step away and show up at the same time The dirty secrets of the Leading Lady podcast Tune in to learn how to be more consistent, save time on business tasks, and set up your business to survive anything. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Call: https://aalcoachschedule.as.me/?appointmentType=2262142 Download your Strategic Planning Wheel: https://leading-lady.mykajabi.com/wheel Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you feel like you are a leading lady? In this episode, I sat down with Sabrina Mapp, and we dug into authenticity, discovering our strength, and showing up as the leading lady that we want to be. Sabrina is a nerdy, introverted, idealist. A late Gen X-er and maybe a bit of a late bloomer, she is currently living her life backward. Her new favorite quote is "If you think adventure is dangerous, try routine – it's lethal". – Paulo Coelho Sabrina has worked in Web Development at several prestigious companies including IBM, National Geographic, and most recently Georgetown University Law Center. She started her company, Astrid Digital, in January 2020, just in time for the pandemic to hit. Astrid Digital specializes in social media strategy and marketing for small to medium businesses. Since mid-2020, Sabrina has been training for a career in voiceover acting and recently launched a new website for her voiceover career, Sabrina Mapp, Voiceover. She is sharing her story, energy, and vibrance in this episode to inspire and challenge you to take the reins on your own life and truly become a strong leading lady. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Personal brand photography is vital to success, but taking portraits can feel overwhelming and intimidating. Don't you agree? I am not someone who likes to be photographed, but my guest today, Maureen Porto, has a way of making me feel comfortable and confident while she photographs me. Maureen Porto is an award-winning portrait photographer specializing in business portraits and personal branding photography. Her Annapolis, Maryland studio serves clients from all over the DC Metropolitan area, and she travels from coast to coast. She joined me to talk about the importance of personal branding and using photography as a way to help female entrepreneurs stand out and elevate their brands. I have been working with Maureen for quite some time, and I am constantly in awe of how she can capture the beauty, power, and legacy of women in business. If you know that you should get photos taken but are nervous, listen to this episode. Maureen will help you find the confidence you need. Resources Mentioned: www.maureenporto.com Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

You don't have to upend your life to make animal and environmentally-friendly choices. Topics like climate change and deforestation can be really overwhelming to think about. After all, how much of a difference can one person really make? The truth is, we need everyone's effort. Taking steps to be more environmentally friendly will make an impact. Every small action adds up to big changes. In this episode of the Leading Lady podcast, Crystal DiMiceli joined me to talk about how we can make a difference in our environment even with the tiniest of changes. Crystal was that little girl who loved animals and brought home strays whenever her parents would allow it (that may still be her M.O.!). She was that teenager who watched a show about pollution and vowed to stop it when she grew up. But, she's also that woman that loves to travel to far-off places on fossil fuel-guzzling airplanes while wearing leather shoes. She may not be the perfect example of how to do eco- and animal-friendly 100% "right", but she makes every effort possible. She does her research, makes conscious choices, and listens to both sides of the aisle. She wants to bring attention to the good things that are happening so that we can elevate and scale up these acts so that they, ideally, become the norm. She understands that nothing is black and white, there are many shades of grey. Although, she prefers to say many shades of green. You don't have to be perfect to be environmentally conscious. It all starts with one small change. We are so much more powerful than you may think, especially together. Make sure to tune in to learn how you can start making more environmentally conscious decisions in your life today. Resources Mentioned: Follow Crystal on Facebook Follow Crystal on Instagram Becoming a Force for Nature free guide Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Have you ever thought about hiring a business coach? I talk to so many women on discovery calls who are trying to decide if hiring a coach is the right move for them. The decision to hire a business coach or life coach is a big one, so you don't want to go into this decision without doing your research and knowing what exactly you need and what to look for. I am a firm believer that everyone needs a therapist and everyone needs a coach. These are two very different things that will help you in different areas of your life. In this episode of Leading Lady, I'm sharing everything you need to know before you hire your first coach. Not all coaching is equal, and I want you to have the best experience possible. Tune in to this episode to learn more about what you need to know when searching for a coach, red flags to avoid, questions to ask, and so much more. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a complimentary call: https://leadinglady-coaching.com/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

We all need a break sometimes. In this week's episode of The Leading Lady Podcast, I am talking about the importance of taking a break. You don't need to wait for an opening to get a break or a "good time" to take a vacation, you can schedule these breaks or vacations into your life whenever you need them. I know it can seem impossible to do because, as entrepreneurs and high-achieving women, we are never away or cut off from our businesses, and we are the decision-makers so it's hard to step away like that, but what you need to do is plan ahead so that you can take a successful break. Tune in to learn more about my top tips for getting the rest and rejuvenation you need. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Let's talk about the power of saying no. By that, I mean sometimes when we say "no", we are actually saying "yes". Now I know what you may be thinking- no means no, right? I get that! By saying no to something, you are often saying yes to something else. In this week's episode of Leading Lady, I am diving into why saying no to what doesn't light you up means saying yes to the things that matter. Oftentimes when I am working with clients, setting boundaries, both personal and professional, is something that they really want to work on. They want to achieve the highly sought-after work-life balance and find more time for their passions, and they know that setting boundaries is the key to making that happen. Some people just struggle to say no to things that don't feel right for them. But when you say yes to that thing, what are you actually saying no to? Are you saying no to the time and freedom to do the things that really light you up and fuel your fire? In order to be your best, most authentic self, you have to prioritize things that align with your mission, vision, and values. That means being careful about what you say yes to so that you can prioritize the things that are truly important to you and your business. Tune in to this episode to learn more about why it is so important to prioritize the things that truly light you up and learn to say no to the things that don't. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Schedule a call with me: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading_lady_coach

Are you a working mom? In today's episode of Leading Lady, I'm talking about the unique challenges and circumstances I have faced as a working mom myself. Before you think that this episode is about how much harder it is being a working mom than it is for other women in business, I want to say that I have tried very hard not to tie up my identity in motherhood. I believe that we are unique and whole just as women alone. Our roles as moms and entrepreneurs are just other facets of us. This is why I am not a fan of words like mompreneur and mom boss. They get under my skin because my husband has never been called a dadpreneur or a dad boss. In general, men don't lead with parenthood as their identifier. I'm not going to debate who has it harder in this episode, glorify working moms, or minimize women building careers without children. The purpose of this episode is simply to share that yes, I am a mom, I do run my own businesses alongside raising my family, and it does present some challenges. If you are a mom and you want to feel validated, seen, heard, or just get some tips on how to balance it all, make sure to tune in to this episode. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Let's talk about consistency! In business, it is so important that you show up consistently. This is one of the most important factors of success, but how do you choose what platform to be consistent on? There are many to choose from, but you don't have to be on them all if that doesn't feel right to you. For me, it's all about the platform that I feel most comfortable on. This is important for me to feel like my most authentic self. It's easy to get lost in all of the latest social media trends and feel overwhelmed with trying to keep up with it all. The truth is, if you try to show up on all of these platforms that you don't normally spend your time on, it's just not going to feel good to you, and it's hard to stay consistent with something that doesn't feel good. If dancing in Reels or on TikTok doesn't feel right, then don't! There are no rules for what you do and don't have to do to be successful in your business. You are in charge of your business choices. Tune in to this episode of Leading Lady to hear more about how to find the right platform for your business, how to show up consistently, tips for choosing topics to share, and how to nurture your relationship with your audience. This episode is packed with tips, you don't want to miss it! Resources Mentioned: Book a coaching call Get The Top Five Mistakes I've Made In Difficult Conversations Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

In this episode of the Leading Lady podcast, I'm sharing the lessons I've learned from Zac Efron. Just kidding! Kind of… I was watching a Zac Efron movie (you'll have to tune in to find out which one) that ended with an unexpectedly powerful message, and naturally I immediately wanted to talk about it with you. The message is one about leaving behind narratives that no longer serve you, being your true self, and embracing a growth mindset. I told you it was powerful! This episode is a cozy chat between you and me about the possibilities that open up when you are curious about your own life, eager to learn, and willing to grow. Topics covered in this episode include: Moving on from narratives that no longer serve you How to be yourself when you feel like your true self will be rejected The difference between a fixed mindset and a growth mindset Tune in to learn how to embrace a growth mindset so that you can evolve into the leading lady you want to be. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Coaching Call: https://aalcoachschedule.as.me/?appointmentType=2262142 Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Would you ever talk to your employees about their diet? In this episode of the Leading Lady podcast, we're talking about corporate wellness programs and how they can improve your employees' overall well-being. Specifically, we're talking to Elizabeth Harris about her program centered on rejecting diet culture and embracing a happier relationship with food. She's sharing the surprising stats on how corporate wellness programs affect productivity, employee turnover, engagement, and job satisfaction, as well as how diet culture is affecting our children and what we can do about it. Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded. Topics covered in this episode include: The ROI on corporate wellness programs How to opt out of diet culture Ways to talk to children about food and bodies Join the anti-diet culture movement today! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Free Strategy Call with Elizabeth: https://www.elizabethharrisnutrition.com/booking Take the Free 5-Day Discover Intuitive Eating Challenge: https://elizabethharrisnutrition.com/5day-challenge Join the Health and Healing with Intuitive Eating Community: https://www.facebook.com/groups/healthandhealingwithintuitiveeating Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Women in the corporate world are often told that they have to put their work before everything else in order to be successful or in order to climb the corporate ladder, they can't "be difficult". In today's episode of the Leading Lady podcast, I sat down with Susan Shingledecker to hear the incredible story of how she knew her worth and values and stood up for herself, even when it was uncomfortable. Susan is Executive Director of Earth Science Information Partners, a national nonprofit organization dedicated to empowering the use of data to solve our planet's greatest challenges. She leads a community of the world's leading Earth Science data professionals from federal and state agencies, leading academic research institutions, and private sector technology firms. It took Susan five years of progress, opportunity, living, and transformation to realize that everything happens for a reason. Having the courage to stand up and advocate for your worth can be scary but it can open doors you never expected. Tune in to hear how Susan survived and thrived in the workplace despite her experience, and how you can too. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Follow Susan on LinkedIn Visit the Earth Science Information Partners website Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

What's the secret to doing it all? Well, the secret is you can't. If you see someone who looks like they have it all together and they're doing all the things, I promise you they have a support system behind them helping them get it all done. I think it's important for us to talk about this more so that we can break down the idea that you should be doing it all on your own. In this episode of the Leading Lady podcast, I'm sharing some examples of things I have outsourced throughout my life so that I can feel successful as a businesswoman and in my personal life. Topics covered in this episode include: Why support systems are so necessary Identifying where your time is best spent Examples of things you could outsource Finding and using resources that are available to you Join me for a discussion about the value of outsourcing and how to find help. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Call with Me: leadinglady-coaching.com/work-with-me Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Welcome to the 200th episode of the Leading Lady podcast! I can't believe I'm already celebrating four years of podcasting! Whether you're a long-time listener or this is the first episode you're clicking on, thank you for being here. As I was reflecting on this milestone and what I wanted to talk about in this episode, I started thinking about how, even 200 episodes in, sometimes I don't feel confident in myself; imposter syndrome still creeps in. I know that we all deal with imposter syndrome, it's a vicious cycle that so many women in leadership and entrepreneurship find themselves in, so what better topic to unpack together in this episode? I'm sharing what imposter syndrome looks like for me, why it's so common amongst entrepreneurs, and the key to overcoming it every time it rises up. Topics covered in this episode include: Why you experience imposter syndrome How to break out of the culture of comparison The beauty in knowing that no one else in the world is you If you often find yourself struggling with imposter syndrome, I hope this episode will help! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Call with Me: leadinglady-coaching.com/work-with-me Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

We've all heard that comparison is the thief of joy, but lately, I've realized how true that really is. All the time I hear women talking about how they should be doing something because they see someone else doing it, and believe me, I fall into this trap too. I get it. Why do we think that doing something we don't want to do is somehow going to make us feel happier or more successful? This episode of the Leading Lady podcast is about rejecting comparison and instead celebrating all of our unique qualities and successes. Just because one woman experienced success in something, doesn't mean you have to do it too. You can be happy for her and move on, and that doesn't make you a failure. I'm sharing some of my own experiences with comparison as well as some tips to help you stop comparing yourself to others and start living as your authentic self. Topics covered in this episode include: How social media keeps you stuck in the comparison trap The negative effects of constant comparison Reconnecting with what you really want for yourself If you often feel like you're behind everyone else, you're not good enough, or you should be doing more, you need to hear this! Tune in. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Call with Me: leadinglady-coaching.com/work-with-me Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Let's take a moment to celebrate you. Before you really get locked into your goals for 2024, I want to encourage you to take a moment to look back and see how far you've come. In this episode of the Leading Lady podcast, I'm going to invite you to take inventory of all the amazing things you've achieved and celebrate all your hard work. I recently experienced a moment, which you'll hear about in this episode, that caused me to pause and notice what an incredible life I've created for myself, and it was such a wonderful feeling that I wanted to share it with you, so here we are! Topics covered in this episode include: The value of celebrating your successes The power of gratitude Why it's important to celebrate your wins before you move on to the next goal Will you join me to kick off this year with a celebration of success? Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Check Out Upcoming Leading Lady Events: https://leadinglady-coaching.com/event-calendar/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

I'm so excited to be back after a short break to talk to you about all the fun things we have to look forward to in the new year! Here's my question for you as we kick things off on the Leading Lady podcast: what habits and behaviors do you want to keep, stop, and start in 2024? You're going to hear a lot of advice online about how to make 2024 your "best year yet." Every year in January we get flooded with it. I want to encourage you to analyze the information being presented to you and make sure it aligns with you before you decide to implement it in your life. You don't have to do everything that everyone says. Topics covered in this episode include: Discerning what online advice does and does not align with you What habits you want to keep, stop, and start in your life Questions to ask yourself about information being presented to you How to find systems, processes, and tools that you will actually use Join me in this episode to explore how to decide what you want to invite into your life this year. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Today's episode is the final episode for 2023 and it's a vulnerable one! I'm revealing my reflections for the past year as well as a few plans I have moving into 2024. I discuss why intentional rest is SO important and how taking time off from my business earlier in the year allowed me to recharge, reassess my values, and gain confidence in my business systems. I also share my experience navigating unfulfilled commitments and why integrity and adaptability in professional relationships are so valuable. Accountability and making amends is vital when commitments can't be fulfilled as promised. This special end of the year episode concludes with a reflective lesson on gracefully releasing relationships and opportunities without haboring bitterness or resentment and the significance of acknowledging when connections no longer align with your personal values. I hope this episode encourages you to do your own personal yearly reflection as we end 2023 and helps you to look forward to personal and/or professional growth in the coming year. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

I want to invite you to get vulnerable with me and the wonderful Julie Blamphin in this episode of the Leading Lady podcast. We're talking about feminine power, energy, movement, and stillness and how all these things make you the feminine powerhouse that you are. You have a sacred feminine energy that's so powerful and wonderful but it might also make you feel a little topsy turvy from time to time. Why is that and what can you do to get back in balance when you need to? Julie is teaching you how to incorporate movement and stillness into your life as a way to ground yourself and connect to your body. Julie Blamphin is an author, speaker, certified yoga teacher, and international retreat host. She currently empowers women to feel more joyful, stable, and sexy through movement and stillness. Topics covered in this episode include: The magic of stillness Using yoga as a tool to connect to your body How to harness the power of movement and stillness If movement and stillness were the keys to feeling more connected and balanced in your body, would you make them more of a priority? Get started with this episode. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Julie's Website: http://www.stretchyourspirit.com Book Julie to Speak at Your Event: https://www.stretchyourspirit.com/book Follow @StretchYourSpirit on Instagram: https://www.instagram.com/stretchyourspirit/ Follow @StretchYourSpirit on Facebook: https://www.facebook.com/StretchYourSpirit Connect with Julie on LinkedIn: https://www.linkedin.com/in/julieblamphin Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you ever feel like your hormones control your life? Your hormones affect almost every system in your body, so when you're going through hormonal changes, it can really wreak havoc on your life. I asked Dr. Sara Poldmae to join me for this episode of the Leading Lady podcast to talk about what's going on with our hormones in midlife and how to take back control. You don't have to feel terrible all the time. There are simple and gentle things you can do to support your body and regulate your hormones to improve your symptoms, whatever they may be. Headaches, fatigue, mood swings, and aches and pains are all common complaints, but there are so many other things you might be experiencing that you never knew were caused by hormones. Let's unpack it all in this episode. Dr. Sara Poldmae is a doctor of acupuncture and Chinese medicine and a Certified Functional Medicine Practitioner who has been practicing holistic healthcare since 1998. She focuses heavily on women's healthcare, including fertility, PCOS, PMS, and menopausal issues, but she enjoys working with a wide variety of complex health issues. Topics covered in this episode include: How hormones affect almost every system in your body Challenging the norm that you're supposed to feel bad during menopause and hormonal changes How to feel your best at this time in your life If you want to feel your best in midlife, this one's for you. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Dr. Sara's Website: www.meadowhillwellness.com Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/ Listen to Dr. Sara's Podcast and Grab Her Freebie: https://risingwomanproject.com/podcast-archive/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Want to know a secret? No one knows what they're doing! In the entrepreneurship world, we are surrounded by experts and gurus who have it all figured out- or so we think! The truth is, no one knows everything. We are all just trying to figure it out as we go. We all have struggles and battles that others don't see. That is why you can't let comparison steal your joy. You can't dismiss your own unique lessons when looking at your journey and what brought you there. In this episode of the Leading Lady podcast, we are talking all about how you can stop letting comparison stunt your growth and instead, learn from those around us. You are not the only one struggling, and you are not the only person that has questions or doubts. Listen in to hear more on this topic - it's such a good one. Resources Mentioned: Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

When you first start your business, it's so exciting! You have so much passion for your work, so the beginning phase is just magical, isn't it? Sometimes, though, we end up in denial about how much work has to be done. With any business, there are going to be things that just aren't fun and that you don't love to do. Getting the not-so-fun things done at the start will make your work easier because you will have the structure, discipline, and procedures in place that will keep everything running smoothly. By doing the hard work now, you can do the smart work going forward in your business. In this episode of Leading Lady, I'm sharing my top tips for working smarter so that you can grow and scale your business without working harder. It's hard to implement a work-life balance once your business is up and running, but by creating boundaries for how you're going to work and how you're going to structure your business in a way that works for your life and then honoring that, you are setting yourself up for success down the road as your business grows. Tune in to learn about these tips and so much more! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a complimentary call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

Do you need help creating your website? If you've spent hours in front of WordPress and you just can't figure it out, this episode of the Leading Lady podcast is going to be for you. If you haven't started working on your website yet at all, save yourself a headache and tune into this episode first! Chrissy Rey is here to walk you through the process of building a website and teach you everything you need to consider like design, audience, purpose, and so much more. Having a pretty website is great, but if it's not helping you achieve your business goals, what's the point? Chrissy is the founder and president of Pongos Interactive and she has more than 25 years of experience helping businesses establish an online presence. Topics covered in this episode include: The process of creating and maintaining a website How to get the right level of help and support building your website How often to refresh and redesign your website Ready to have the website of your dreams? Tune in. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Chrissy's Website: https://pongos.com Take Chrissy's Website Course: https://websitesuccessacademy.com/ Listen to Website Success with Chrissy Rey: https://podcasts.apple.com/us/podcast/website-success-with-chrissy-rey/id1622648823 Follow Pongos Interactive on Facebook: https://www.facebook.com/pongos Read We Lead: Connection, Community, and Collaboration for Women in Business: https://www.amazon.com/We-Lead-Connection-Community-Collaboration/dp/196149311X Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you have a business bestie? A business bestie is someone you connect with professionally and you become each other's go-to person when it comes to business development and cheering each other on. You turn to each other for promoting, sharing, advice, and all things business. If there's anything I learned from my favorite movies and songs growing up, it's that women need best friends. We can all be very different but brilliant in our own ways, and when we come together, we can be an unstoppable force. As the old saying goes, having just one friend who is there for you no matter what is all you really need. Entrepreneurship can be a lonely journey. There are so many highs and lows and it can be challenging when you are trying to power through it all alone. A business bestie can encourage you to chase dreams, share woes, celebrate wins, and be authentically you. I am a firm believer that empowered women empower women and forming these friendships can benefit you both in so many ways. In this episode of Leading Lady, I am diving deep into the topic of business friendships and how you can be the best business bestie. Tune in to learn more about the importance of finding your person and how to show up for each other in an authentic and supportive way. Resources Mentioned: The 5 Mistakes People Make in Difficult Conversations Join the Leading Lady Facebook Group Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Could your marketing materials use a re-fresh? You might have found that as your branding has evolved, some of your old marketing materials have been left behind and now you've got different fonts, colors, and logos all over the place, or maybe you never established a brand image to begin with. Whatever situation you're in, now's your chance to uplevel your marketing materials with professional help from Jennifer Osterhouse. Jennifer is here to guide you through the process of assessing your current marketing materials, creating a consistent image for your business, and updating your marketing materials across the board. Jennifer Osterhouse is a graphic designer with over 25 years of experience in direct response design, publication design, and marketing material design. She helps clients uplevel their marketing materials by designing custom-branded print and digital marketing assets to promote the products and services their businesses have to offer. Topics covered in this episode include: Where to start with your marketing How to assess your marketing materials Creating consistent and cohesive branding If you're looking for help upleveling your marketing materials, you're in the right place. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Jennifer's Website: https://jenniferosterhouse.com Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you feel frustrated or pulled in multiple directions? Do you feel that you are ineffective as a leader in one or more areas of your life? If your answer is yes, I want to help you identify how to create balanced leadership. In this episode, I am telling you about the free 5-day digital course that I created that will help you with just that. From what to expect from the course to the transformation and success that you will experience once it is over, I am getting into all of the details of it. If you want to learn more about achieving balance in your leadership presence and feeling more successful both personally and professionally, tune in to this episode all about my free Balanced Leadership digital course. Resources Mentioned: https://leading-lady.mykajabi.com/balanced-leadership https://leadinglady-coaching.com/masterclass/ Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Why do teams matter in our organizations? Being a member of a team is about more than just showing up for work. A team gives you a sense of belonging, purpose, and pride in what you do. With the rise of "quiet quitting," true teamwork is becoming harder and harder to find in the workforce, so how can you continue to lead your team to thrive and succeed? Julie Campbell is here to talk about the value of teams within our businesses (and beyond) and to teach you the five simple and powerful virtues of a great leader. Julie is the president and CEO of the Severn Leadership Group, making the world a better place through virtuous leadership. She spent 20 years serving in the US Navy in various leadership positions in space systems, electronic warfare, and communications, followed by 10 years leading teams in the defense and information technology industries. Topics covered in this episode include: How to build a cohesive team Ways a team can drive your business forward What makes a great team leader As a Leading Lady, I know you care about the success and well-being of every one of your team members. Tune in to find out what you can do to make sure you are showing up for them as the best leader you can be. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Check Out Severn Leadership: www.severnleadership.org Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Did you know that it's National Women's Small Business Month? I think that's something we should celebrate, don't you? In honor of this month, this episode of the Leading Lady podcast is all about ways you can support women entrepreneurs and help them thrive in the business world. Women in business continue to face unique challenges, and although we've come a long way, there's still a lot to be done. It's no secret that I love bringing women in business together, so I hope this episode gives you some ideas about how to find, network with, and support women entrepreneurs like you. We're talking about finances, mentorship, networking, and more. Topics covered in this episode include: Making conscious decisions as a consumer Offering your mentorship or guidance to other women How to financially support women-owned businesses If you share my passion for supporting women in business, this is for you. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn More About the Leading Lady Ambassadors: https://leadinglady-coaching.com/ambassadors/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Get ready to hear one of the most popular Leading Lady episodes from the past! Have you ever had a cake pop before? Chocolate is my favorite. I am such a big fan of Lisa's Cakepops in Severna Park, Mayland, so I decided to interview Lisa Schneiderman in this episode. Not only did I want to hear all about how she makes the most delicious and creative creations, but I also wanted to hear how she was able to turn a passion into a business later in life! While Lisa and I definitely touch on the flavors and designs of her cake pops, we mostly chat about how she started a new career after the age of 50, how she knew she could pursue her passion, and the many ways that we can all support a small business like hers. Lisa is so in tune with her purpose and passion, and I so admire her bravery and dedication to it. I know you will too while you listen. This conversation will inspire you, motivate you, and of course, make you want to order from Lisa's Cake Pops yourself, so don't miss it! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: https://instagram.com/lisas_cakepops https://facebook.com/lisascakepopssevernapark www.Lisascakepops.com Book a Discovery Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Do you find yourself feeling threatened by other businesses offering the same products or services as you? How do you change your mindset to see other businesswomen as your teammates, not your competition? It's all about embracing an abundance mindset. This episode of the Leading Lady podcast is about how to move forward in your business with the knowledge that there is enough business to go around. We're talking about how an abundance mindset can empower your community to encourage and support each other, and how to make the shift from a scarcity mindset to an abundance mindset. Topics covered in this episode include: Why it's okay to have multiple businesses offering the same service How to stop comparing your business to someone else's How to shift to an abundance mindset If you want to learn how to embrace an abundance mindset and attract the clients that are meant for you, tune in! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Book a Discovery Call: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

The definition of kindness is the quality of being generous, considerate, and friendly. It's a simple concept, but one that can be difficult to put into action at all times. Have you ever stopped to think about WHY it's so important to be kind and how it can impact you as the giver? In this episode, we chat candidly about kindness and altruism. We also dive into the vast amounts of research about kindness and how it can impact our physical health as well as our life satisfaction. If you weren't already convinced of the value of being kind, then I hope that this episode does the trick. Kindness truly is a quality that benefits the giver as much as it does the receiver. In the uncertainty of our current situations, one thing that we can all control is the choice to be kind. I hope that you will choose kindness and impact the world around you for good. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Do coaches need coaches? I think you know what I'm going to say. Yes, they usually do. For this episode, I've recruited my own business coach, Erin Harrigan, to help me unpack the power of coaching and why it's so effective. If you've been thinking about hiring a coach, this episode is going to help you explore what you're looking for in a coach and how to find one who is right for you and your business. If you already have a coach or you are one, don't click away! We're also having an insightful conversation about the relationship between a coach and their client and how to know if you're the right fit. Erin Harrigan is a Christian wife, mom, and international coach/speaker helping women tune out the world, tune into God's truth, and turn up focus to redefine hustle and pursue success God's way. Topics covered in this episode include: The power of coaching Why coaches need coaches What it takes to work with a coach Tune in to discover the power of coaching. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Visit Erin's Website: https://erinharrigan.com Get the 4 Keys to Redefine Hustle and Escape Overwhelm in Your Business: www.erinharrigan.com/4Keys Follow Erin on Facebook: https://www.facebook.com/thehustlewithheartcoach Follow @erindharrigan on Instagram: https://www.instagram.com/erindharrigan Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Today we're getting back into a fan favorite replay. You can dress however you please. You do you! You should always prioritize whatever makes you look and feel your best. However, I get many questions about how to amplify your look and confidence and look more polished as a professional woman. I am by no means trying to tell you how to dress, I just want to share some tips if this is the kind of thing you are looking for. In this episode of Leading Lady, I am sharing my top tips for how you can look and feel more "put together" in your professional life. These small tips and tricks have worked for me to help me feel more polished because believe it or not, I'm not a high-maintenance girl, I like to keep things as simple and effortless as possible. You don't have to follow the trends to look amazing. By keeping your look simple and polished, you will have a lot less stress and you will feel more confident and prepared to show up anywhere because you will have your go-to style and essentials ready to go. Tune in to hear my favorite ways to create a simple and polished look that will make you look and feel amazing every day. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Check out my favorite clothing boutique in Annapolis: www.wrabyn.com Get my favorite digital tablet: www.remarkable.com Find the perfect planner: www.erincondren.com Check out my favorite work bags: www.dagnedover.com 3 Must-Have Items for Productivity and Efficiency podcast episode: https://leadinglady-coaching.com/3-must-have-items-for-productivity/ Book a call with me: https://leadinglady-coaching.com/private-coaching/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

How do you walk away from diet culture when it's all around you? It's not an easy task, but it's so worthwhile for your long-term health and happiness. I sat down with Elizabeth Harris to talk about how to break the toxic cycle of comparison, negative self-talk, and perfectionism that shows up in food, body image, and leadership. It's a heavy topic, but there's so much joy to be found on the other side of it. We're talking about things like how comparison shows up in diet culture, ways to shift your thoughts and conversations away from diet culture, and how to maintain a healthier and happier relationship with food. Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the Wellness Rebranded podcast. Topics covered in this episode include: How to break away from diet culture Ways to change the subject away from diet and weight How perfectionism shows up in your relationship with food Join us on our mission to break up with diet culture. Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Sign Up for the Discover Intuitive Eating Challenge: https://elizabethharrisnutrition.com/5day-challenge Follow Elizabeth on Instagram: https://www.instagram.com/elizabethharrisnutrition/ Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition Check out Elizabeth's Website: https://elizabethharrisnutrition.com/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Curious about how yoga can enrich your life? In this episode of Leading Lady, I sat down with my dear friend Julie Blamphin, and let me tell you, everyone needs a Julie Blamphin in their life. She's the founder of Stretch Your Spirit and she's been practicing yoga since she was 12. Yoga is so much more than pretty poses and wearing Lulu Lemon everywhere, and I'm excited to dive into this topic with Julie today. Julie shares the transformative power of yoga, the art of tuning into your body's wisdom, and the magic of connecting with your feminine energy. Topics covered in this episode include: How profound yoga can truly be How to approach yoga if you just don't have time The power of listening to what your body is trying to tell you Whether you're a seasoned yogi or just starting to explore, this conversation will leave you inspired and eager to embrace the enriching path of yoga. Tune in now! Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Learn more about Julie at www.stretchyourspirit.com Learn more about Julie's retreats: https://www.stretchyourspirit.com/retreats Follow Julie on Facebook: www.facebook.com/stretchyourspirit Follow Julie on Instagram: www.instagram.com/stretchyourspirit Connect with Julie on LinkedIn: https://www.linkedin.com/in/julieblamphin/ Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/