Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs

Do you know how speech therapy can help children and adults? In today's episode, I am interviewing Meera Deters, and we are talking about speech therapy for children and adults. Meera Raval Deters, M.A., CCC-SLP, BCTS, ACAS is the owner of Super Speech Solutions, a concierge private practice that provides online Speech Therapy to Texans. She received her Master's degree in Speech-Language Pathology from Our Lady of the Lake University in 2006. Meera has worked in a variety of settings including hospitals, skilled nursing facilities, inpatient/outpatient rehabilitation clinics, charter schools, and private practices over the past fourteen years. She specializes in accent modification and child language disorders, with an emphasis on autism. We are covering all of the areas that a Speech Therapist can help children and adults, the importance of early intervention, red flags for speech and language that indicate when a child needs Speech Therapy and more. I learned so many things from Meera in this episode even as someone with a background in education, so I know that you will get a lot of valuable information out of this conversation as well! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

How do you show up as a leader? Have you paused to make sure that you are presenting yourself in a way that is in line with your values? In today's episode, I am joined by Judy Farrell, and we are chatting all about self-awareness and how it makes us more effective as leaders. Judy is a professional leadership coach with a passion for multiplying her impact on this world by investing in service-oriented leaders. She served nine years in the US Navy where she spent the last three teaching leadership courses across the country. Since she transitioned from the Navy in 2013, she has been wholeheartedly developing nonprofit and other leaders actively or seeking to make a positive social impact. We are covering the different types of self-awareness, how it allows us to be better leaders, why you need to live inside of your own values and more. This conversation is so insightful and important for all different types of leaders, so I encourage you to listen in! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Do you love to shop small and support local businesses? In today's episode, I am talking to Fern Elliot about how the community came together to support small businesses, why you should support small businesses, and how to make fashion fun. Fern Elliott is the owner and founder of Lilac Bijoux, which opened in July 2005. Originally from Rio de Janeiro, Fern has been passionate about fashion her entire life. She loves being a part of the vibrant Annapolis community and supporting local designers, including her mom, Leda, and many more! We are covering the importance of shopping local and shopping small, tips to being more mindful about shopping small, how she stayed connected to her customers during the pandemic, why she loves owning a boutique and being in fashion, and more. This is such a fun episode and Fern is giving us a discount code to shop her boutique, so don't miss it! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Do you experience symptoms that look normal on paper but don't feel normal? In today's episode, I am talking to Sara Poldmae about chronic illness and disease which can be a result of symptoms that go unnoticed or untreated for long periods of time. Dr. Sara Poldmae, Licensed Acupuncturist, DACM, has been practicing holistic health care since 1998. Through her 20 years of practice in holistic health, Sara has bridged the gap between Western and alternative medicines. Dr. Sara works closely with her patients' team of physicians and health care practitioners. She opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care in order to effectively maintain her patients' lifelong health. Sara explains that there are so many natural options that people can proactively take to prevent suffering long-term from chronic illness or disease. Tune in to learn more about how you can take control of your health! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Could your hormones be the problem of the symptoms you are experiencing? Rachelle Polk is joining me in this episode to talk about how a BeBalanced program can help bring your body back into balance quickly and naturally! I went through a BeBalanced program, and I was hugely successful with it. It allowed me to get really in tune with my body and the hormonal changes that I was experiencing, so I am excited to be able to share my story and Rachelle's story with you in this episode. Rachelle Polk is a passionate advocate for women's health and holistic wellness. She is an awarded professional with over thirty years of experience in business development and operations, and she is the owner of the BeBalanced Natural Hormone Weight Loss Centers of Annapolis which helps improve the lives of both women and men. Tune in to learn how an all-natural BeBalanced program can improve your weight, your health, and your entire well-being Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Are you itching to travel as much as I am? I think we are all ready for a getaway after last year, so I think you will love this episode with Kirstin May, owner of Clearscape Travel. In this episode, Kirstin is breaking down where and how we can safely travel this year domestically or internationally. Clearscape Travel was created by Kirstin May. Kirstin's true love for travel propelled her to share her passion to help clients explore the world. An avid cruiser and traveler, Kirstin has visited many destinations worldwide. Her significant travel knowledge and extensive destination training allow her to recommend the finest hotels, resorts and cruise lines in the industry for destinations around the world. Her partnership with Signature Travel, a network of over 6,000 travel professionals established more than 50 years ago, helps her deliver the best value to her most discerning clients, as well as access to one-of-a-kind experiences. Listen in for information on COVID restrictions and protocols in different countries, necessary testing, safe travel recommendations and more. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Did you know that there is a scientific model and theory for happiness? It's called PERMA-V! In this episode, I am joined by the amazing Dr. Roz Levabarg, and she is walking us through PERMA-V which outlines the six building blocks to happiness at any age. These include positive emotion, engagement, positive relationships, meaning, accomplishments or achievements and vitality. Roz Levbarg is a professional speaker and life coach who works with professional women in midlife who feel unappreciated and overlooked at work now that they're older than many of their coworkers. She shows them how to become the best version of themselves so that they can create a newfound sense of purpose, fulfillment, and financial security. She believes that as women, we can be exceptional at any age. In a previous iteration, Roz was a university professor and occupational therapist, fulfilling professions which inform her coaching. For fun, she enjoys flower arranging and hanging out with her grandkids. Roz fills this episode with wisdom, knowledge and experience along with the tactics, strategies and tools to help us all achieve happiness! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

We are all familiar with the benefits of staying active, but have you ever thought about how important it is for younger children (especially girls) to get involved in youth sports? They give girls the opportunity to develop all of the skills and traits that women need to thrive! In this episode, I am talking with a dear friend of mine, Stacie Oliver. We are talking all about how girls are able to develop skills like confidence, leadership and teamwork through youth sports. Stacie Oliver is a national security professional, a mother of two, a serial volunteer, and an ardent promoter of youth participation in sports. She started her own athletic journey at a very young age and now serves as a board member with a large youth recreational sports organization, coaches multiple field hockey teams, offers training services to active runners, plays on an adult field hockey team, and carts her own kids around to sports activities many days of the week. Stacie strongly believes that participation in sports, especially at any early age, enhances a child's confidence, builds leadership skills and community, and supports a healthy lifestyle. This conversation is such a good reminder to encourage the young girls in our life to get active. It is also a good reminder for us as women that it is never too late to move our bodies or join a team! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

The path to our best self is usually not a straight one. Do you agree? We are constantly reinventing ourselves and writing new chapters in our stories! In this episode, I am talking to Mary Ostrowski all about learning to be confident and resilient, even from a young age. Mary Ostrowski is an educator and author. She likes to say her babies are unconventional in that she doesn't have any of her own, but as a preschool owner and consultant to both parents and schools, she has many! She is devoted to helping parents raise their children to be confident, resilient and to have a love for learning. Mary's work consists of three pillars. She is the owner of a quintessential preschool in Annapolis, MD. She is the author of Drip, Drop and Drizzle, a creativity journal for children 8-12, with just enough of an academic thread throughout to be a great option either in the home or in elementary school classrooms. She is also the founder of The Drizzle Effect, a consulting business with the singular focus of helping build kids' confidence through literacy and the arts. This episode is such a good reminder that the sky's the limit when we find the confidence to open up and explore new opportunities. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Have you heard about Impact100? You probably have a chapter in your area! Impact100 is an organization that unites women across the globe to fund solutions to the most pressing problems facing humanity. They provide non-profit organizations with grants in increments of at least $100,000 across five broad Focus Areas: Arts & Culture, Education, Family, Health & Wellness and Environment, Preservation & Recreation. Since its inception, Impact100 has donated almost $80 million to worthy causes and has mentored dozens of chapters from start-up through maturity! In this episode, I am talking to Heather DeBuse and Elizabeth Robb Janney from the Impact100 chapter in the Greater Chesapeake area in Maryland all about this amazing organization. We talk about the power of this organization, how it benefits communities in more ways than one and more! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Did you know that yoga can help you gain flexibility, strength and balance of the mind, body and soul? That's right! It's not just about the pretty poses! In this episode, I am talking to Allie Cushley all about yoga, and how creating a routine around your interests (yoga or not) can fuel your fire within and help you lead a more positive, stress-free life. Allie is a certified yoga instructor with a main goal of helping others create a safe space in their body and mind through yoga, meditation and self care practices. She puts an emphasis on taking care of your mental health and finding balance in life. This episode is such a good reminder that taking care of ourselves is the most important thing. We have to remember to prioritize self-care if we want to lead the life we want! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Do you find that you have many items in your home that you no longer use? This is so common! Many times we purchase things for ourselves or our children that are only worn or used for a small amount of time. In this episode, I am talking to Mimi Shea about being more mindful and sustainable with our purchases. Mimi is the owner and creator of Wee-Sale Children's Consignment Sale, She-Sale Ladies Consignment Sale and the owner of local franchise Caring Transitions of Annapolis. This episode offers such an interesting perspective on the consumer mindset and how we can all benefit from shifting our shopping habits! Plus, it is jam packed with tips for how to sort through your own items! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Does it frustrate you that there is a lack of information available to women about menopause? You're not alone. Many women feel like strangers in their own body when they start to experience some of the symptoms associated with menopause! In this episode, I am talking to Lori Yacobi, a menopause health coach, about navigating this tricky time in a woman's life. Lori Yacobi refers to herself as a menopause navigator! After being blindsided by her symptoms and feeling alone, she spent 5 years studying it and is now dedicated to helping others navigate. Through her coaching and courses, she arms women with knowledge and provides them with a toolkit of solutions, to support their best health throughout the transition and the many years beyond it. I hope this episode with Lori encourages you to get the support you need and learn even more! Menopause is not something that you should be struggling with. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

I cannot believe we are celebrating one year of the Leading Lady podcast! Launching a podcast has been one of the most special ways to connect with all of you. In this episode, I recap how I launched, how I have chosen guests so far, how I listen to the needs of the audience and much more. I think it's so amazing that this podcast has had the ability to bring this community together. Our community of women in leadership can often feel so isolated, and this show has become a place where you feel heard and connected. I want to give a special shout out to Stephanie Judice for helping me launch and manage my podcast all year. I couldn't have done all of this without you! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

One of the hardest things to do as a business owner is to delegate. Do you feel that way? You're not alone. Many business owners have a difficult time delegating even when they know the benefits of it. In this episode, I am chatting with Gala McCray from Two Arrows Admin all about delegating in your business. Gala McCray is an administrator and founder of Two Arrows Admin, a boutique consultancy. As an international consultant and trainer for small businesses, she has cultivated a team approach that provides business owners with an outsourced solution for their administrative management and bookkeeping needs. Gala's ability to analyze and evaluate projects, programs, and create actions that support client goals and missions are invaluable skills that this Air Force Veteran has acquired over her 15 years of experience. Gala offers strategic insight that helps drive small business success and realizes how a sound understanding can be vital to a healthy administrative management system. I hope this episode with Gala inspires you to delegate so you can buy back some of your time, empower your team and grow your business exponentially. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Does your Facebook group feel more like a classroom than a community? Are you wondering how to get your members to engage? If you answered yes to either question then this episode is for you! In this episode, I am chatting with Rachael Spiewak from Rock Your Tribe all about growing a Facebook group, keeping members engaged and creating an environment that boosts sales. Rachael turns business owners into rockstars by helping them build a loyal fanbase through their Facebook Groups. This social worker turned DJ turned social media mentor is obsessed with bringing big ideas to life. I hope this episode with Rachael inspires you to learn everything you can about your members so you can build a better community, make sales and have fun! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Do you volunteer often? Are you interested in learning more about how it could benefit your personal life, business and community? If you answered yes to either question then this episode is for you! In this episode, I am chatting with my dear friend, Judy Buddensick, about the importance of partnering with your clients and supporting your community. Judy is extremely passionate about helping small businesses grow. She opened the Frances Marketing Group in February 2017 which is a full-service media and marketing agency that provides solutions and ideas tailored to each client's specific needs and goals. Judy is also extremely passionate about volunteerism and community service. She has sponsored over 100 Midshipmen from the Naval Academy, is on the Board of Directors of the Downtown Annapolis Partnership and produces the annual Midnight Madness holiday events. She also serves on the Board of the Annapolis Police Foundation and The Annapolis Police Scholarship Fund. In response to the pandemic, she was part of the team that became known as the Annapolis Backpack Collaborative. They raised $40,000 to buy desperately needed school supplies for 2500 students in the City of Annapolis! I hope this episode with Judy inspires you to stay deeply connected to your community whether the business owners in it are your clients or not. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Do you sometimes find it difficult to be seen and heard? Would you consider yourself an introvert? If you answered yes to either question then this episode is for you. In this episode, I am chatting with Melissa Roberg about being an impactful and strong leader as an introvert. I am really excited for you to hear the many ways you can manage your energy and use your introverted strengths to your advantage! Melissa Roberg is a certified life and leadership coach for introverts. She is an ex-pat living in The Netherlands but serves clients globally! Her effective approach to leadership development involves uncovering one's unique qualities, innate strengths and introverted superpowers. Melissa helps her clients to grow their leadership skills, develop self-assurance and elevate their conscious energy to create an impact both personally and professionally. Her lighthearted and honest approach empowers the introverts she serves in a way that is warm, non-judgmental and supportive. I hope this quick episode with Melissa helps you to embrace your traits, have confidence in your abilities and take the lead as an introvert. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

From a young age, we are told to do well in school, go to college, get married, buy a home, start a family, and so on, but we often forget that as we get older, our parents do too. It is inevitable, and it is something that we don't often think about or plan for. A lot of us are in an in-between stage of life where we are raising our children while we are caring for our aging parents, so we often look to caregivers to ease some of the challenges and overwhelm. In this episode, I am chatting with Winsome Brown about senior care - specifically for those with dementia. Winsome Brown is the co-founder of Lean On Dee Senior Care Advocates. She is a certified dementia life coach, a certified senior advisor and holds certifications from The University of Michigan Advanced Clinical Dementia Practice. Winsome was called to serve when she struggled to find suitable care for her mother when she was diagnosed with Alzheimer's disease. This realization helped her create Lean On Dee's dementia check-in service, an at-home cognitive stimulation program that promotes and helps to maintain cognitive abilities in adults living with dementia. The most important takeaway from this episode with Winsome is to remain patient, become educated and make a plan for your loved one. These things will help you find the peace of mind you need knowing that they are happy, safe and well cared for. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Prioritizing exercise isn't easy especially when it is viewed as a punishment rather than a celebration. Do you agree? Sometimes we forget about all of the things that our bodies are capable of because we are so caught up in a meal that we ate, fitting into a certain size, or wishing we had a toned stomach. One thing I have learned over the years is that this mindset does not allow anyone to see their body for what it is - powerful, beautiful and worth celebrating. Whether you enjoy 20-minute walks or lifting heavy weights, moving your body should always be empowering. In this episode, I am chatting with my personal trainer Tara De Leon about the importance of exercise - no matter how you choose to move your body. Tara De Leon has over 18 years of experience in the fitness industry. She has done everything from teaching water aerobics to personal training to even being a collegiate strength coach. As the Personal Training Coordinator at Edgewater Fitness, Tara helps women be confident and badass by teaching them to lift heavy weights. Outside of the gym, Tara loves to spend time with her husband Marcus, adorable newborn baby boy, Maverick, and Aussie pup, Chula. The most important lesson in today's episode with Tara is to find what works for you and give yourself grace. If you are moving your body at all, that is a total win and should make you feel like the powerful woman that you are! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

I have been in business for a long time now. One thing that I learned early on in my business journey is the importance of having a professional help you with your accounting and taxes. There are so many things that we have to handle and worry about as entrepreneurs. If there is one thing that is important enough to outsource and get help, this is it. In this episode, I am chatting with my dear friend Jaime Thompson about the importance of getting help with your business accounting. Jaime Thompson is one of Nicholynn Advisors owners, a full-service accounting firm whose focus is on being the trusted business advisor for small businesses and nonprofits. Jaime's experience working first in a CPA firm and then later as the accountant for a private company gave her unique insight into both sides of the accounting partnership. Jaime is a Lifetime Girl Scout, a role that taught her service above self and always to leave things better than when you found them, both of which Jaime applies to her relationship with her clients. When she's not working, Jaime enjoys hiking, boating, and spending time with her family, and as a true Marylander, she loves eating crab! If there is one thing that you outsource in 2021, I encourage you to consider your business accounting. The peace of mind you will have in knowing that your finances are handled properly is well worth the cost. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

It's the time of year when so many of us are doing a lot of retail shopping. I know that with the crazy year we've all had, it feels so simple just to order everything online and call it a day. However, I'm here with a short episode to remind us why it's important to support the small business owners in your community. I have so many business owners in my Leading Ladies Facebook community, and I am a small business owner myself. Support from our local community is truly the lifeblood of our business. I am excited to share the many ways you can support local business owners in this episode. I hope this quick episode serves as a reminder for all of us to shop small wherever possible. Find ways to support your friends and neighbors in business in whatever way you are able. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

As leading ladies, certain self-care activities add to our happiness and sense of confidence. For me, I enjoy having a great manicure. I've been known to tell people that if they see me without a great looking manicure, you know that things are really wrong with me. So, in this episode, I'm so excited to chat with a leading lady who definitely knows the value of a great manicure. Kathy Watson is a licensed nail technician, nail care expert, and entrepreneur. With over 16 years of experience, she's worked in all aspects of the industry, including salon ownership, medical, hospital, and editorial; and has seen the good, bad and ugly. Her love for nails and entrepreneurship began as a kid while accompanying her mom to the nail salon. Her experience and passion have led her to create Polish Change, a nail creative company based in Annapolis, Maryland. Polish Change lets clients express their style, mood, and creativity through non-toxic polish, decals, and full coverage nail tips called Falsettos™. Kathy and Polish Change want to reinvent the way clients get a manicure. I hope that you enjoy hearing from Kathy and feel empowered by her story. Let's all get excited about rising to the occasion of supporting our fellow leading ladies who are in business. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

If you have spent any time listening to my podcast or as a member of the Leading Lady Facebook community, then you know how much I love my dog. Pets are such an important part of a family and make life so much better. I'm super excited to chat with a guest today that feels as strongly about animals as I do. Sue Delegan is the co-founder and Chief Executive Officer of Brutus Bone Broth. Listen in for our chat about how her passion for pets led them to create the Brutus Bone Broth brand and why good nutrition is so important for pets as well as people. After listening in, I hope you know more about caring for those precious fur babies in your life. Take care of the ones you love - even those with four legs! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

As an entrepreneur, I am always looking for ways to scale my business and get in front of more potential customers. One of the most popular and successful ways to do this is through social media ads. However, getting started with social media ads is not for the faint of heart. It can feel completely overwhelming and foreign if you don't understand how to use it properly. That's why I am so excited to welcome my guest in this episode - Elizabeth McNevin. After 10+ years of experience in e-commerce and digital PR, working for companies like WeddingWire and Travel Channel, Elizabeth McNevin started Sociale. She focuses on working with entrepreneurs to scale their businesses through social media advertising. Elizabeth has helped businesses with ad budgets ranging from $1,500/month to $15,000/month create strategic ad campaigns resulting in an average of 5x ROAS (return on ad spend). If you are looking to grow your business and have been thinking about using social media ads, be sure to tune in to this valuable episode! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Have you ever taken time to think about the intricate details of your body and your health? Our physical health is nuanced and has many factors that impact it for better or worse. One example is the somewhat taboo topic of pelvic floor health. Today, I am joined by a special guest who is such a positive, joyful light - Julie Blamphin. Julie is a dear friend, fellow coach, and an expert on Pelvic Floor health. Since her entrepreneurial launching of Stretch Your Spirit in 2009, she continues to inspire through her work with Celebrate the Pelvic Floor. Julie holds certifications as Sport Yoga Instructor (NESTA, 2009), Yoga Teacher (YogaFit, 2010), Laughter Yoga Leader (Laughter Yoga International, 2014), and Pelvic Floor Yoga Teacher (Pelvic Floor Yoga, 2019). Today we dive into the topic of pelvic floor health, what it is, and how we can improve it so be sure to tune in! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Taking care of your body is so important, but sometimes it feels so hard -right? Recently I have been on a quest to shift my mindset to create a sustainable lifestyle instead of yoyo dieting. My special guest today does just that, so I am excited to dive in with her! Sara Heilman is the founder of Strong, Bold, Healthy where she is a certified personal trainer and health coach. Sara is passionate about teaching women how to take care of themselves in a way where nutrition and fitness doesn't need to be torture. I hope my interview with Sara inspires you to find new ways to take care of yourself and improve your health so you can create a stronger, bolder and healthier you! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Have you been thinking about starting a blog? Wondering if it's for you? I'm so excited to be joined by Chrissy Rey with Pongos Interactive to teach us everything we need to know about entering the blogging world. Chrissy is a Leading Lady Ambassador, which means she is committed to helping fellow Leading Ladies thrive in their leadership and business. Chrissy has over 25 years of experience as a web developer, she's been blogging since 2004, and enjoys helping aspiring bloggers get started. In today's episode, we're going to be talking about how to establish yourself as an expert, improve your writing ability, generate income, and also improve your search engine optimization (or SEO). If you have been wondering how blogging can benefit your business, this is the episode you won't want to miss! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Recently, I launched a new product in my coaching business. It was exciting and yet a little nerve-wracking to put myself out there by doing something new. After the launch, I began to get feedback about a typo found in one of my new product emails. It wasn't a big deal, but it did make me stop to think. It caused me to reflect on how we interact with one another. We often point out mistakes to others because we want to be helpful, but is it really helpful or not? This experience gave me an opportunity to think about how I respond to others, the feedback I give, and whether my intention is to empower women. I hope this episode gives you the same opportunity for reflection. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

As women, there are so many things that weigh on us constantly - family, career, self, loving relationships, and on and on. It can get to be a lot if you let it. In this episode, I'm so excited to share a dear friend with you - Joanna Dziekan. Joanna is a fellow coach who helps women shift from a Good Girl to a Wise Woman to assist women in their quest for wholeness. We chat about what it means to be a "good girl" and a "wise woman" and how every woman plays both roles at different times in her life. Listen in to learn how to make the shift in your own life. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

With a career background in early childhood education, I feel like I should be able to help my own kids with whatever they need for school. However, that's often not the case for parents. That's why it can be so valuable to hire a tutor to support your kids. In today's episode, Karima Davis gives us the ins and outs of hiring a tutor for your kids. As an Academic Success Strategist, Karima has built lasting relationships with students, families, teachers, and administrators, maintaining a focus on providing unparalleled academic support at all times. In teaching students with learning differences, high-achievers, and those in between, she's discovered the magic that happens when students are allowed to embrace their uniqueness and uncover their strengths. Most importantly, her focus is on supporting the "whole child" and balancing academics with mental wellness. Karima reminds us that success shouldn't take away your children's happiness. I hope you enjoy this episode and her tips for helping your children be successful AND happy. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

It can be easy to get overwhelmed with your health as a woman - especially as you get older. However, I truly believe that women should take an empowered and active role in maintaining their health. One of the important things to understand is the role that your hormones play in your health and energy levels. Today, I am so thrilled to chat with an expert on hormonal health - Dr. Erin Kinney. Dr. Kinney is a Naturopathic Doctor, coach, and speaker who helps stressed-out women improve their mood, balance their hormones, and increase their energy. In today's episode, Dr. Kinney and I chat about hormone health and how acute, chronic stress impacts your body. I learned so much from my conversation with Dr. Kinney, and I hope you will too. Empower yourself to become more knowledgeable about your body to take a proactive approach to your health and longevity. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you there! Let's connect on Facebook and Instagram!

Social media - especially Instagram - has become such an important part of building a business and connecting with groups of like-minded people. I have worked so hard to build my own online presence as I have grown my business, and there are so many other business owners that I follow and admire. One person I really admire is Kristin Gulitz from @hapahomecooking. Kristin has built one of my favorite Instagram accounts and foodie communities. I am so excited to chat with her about how she built her engaging social media presence so quickly. I hope you take away a few social media tips from my chat with Kristin in this episode. I know that I've learned so much about creating an authentic community that I plan to use in my own accounts in the future. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

I will be the first to admit that I have always had a love/hate relationship with food. Like many other leading ladies, I have struggled with food and body image for most of my adult life. When I met our guest on today's episode, I was finally able to identify some of my personal blocks and challenges were with nutrition and wellness. Listen in to my conversation with Elizabeth Harris. Elizabeth is the owner of Elizabeth Harris Nutrition and Wellness, a registered dietitian and certified dietitian nutrition coach. She helps women choose nourishing foods and build lifelong healthful habits so they can never diet again. Her goal is to help women feel good about their wellness choices and their bodies and show up like an energized superstar for everyone and everything else they care about. Unlike other nutrition programs that focus on what not to do or which foods to eliminate, restrict, or avoid, Elizabeth highlights all the foods and habits you can ADD to your routines to reach your goals while making nutrition simple, satisfying, and sustainable. She is passionate about putting pleasure and fun back into nutrition and food. I hope that this episode inspires you to get curious about your nutrition habits and find ways to bring pleasure and joy back into eating healthily. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

I frequently get requests in the Leading Ladies Facebook group to do a podcast focusing on mental health. This topic is SO important to me, and I have done my best to be honest about my own mental health challenges. When we talk about mental health, it allows us to normalize the topic and allows people to get the information and help they so desperately need. In this episode, I'm thrilled to chat with an expert on this topic - Maria Winters. Maria is a licensed Mental Health Therapist with 17+ years of experience in individual and group therapy with adolescents and adults. She is here to chat about ways we can do a quick check on our current mental state and strategies to improve on a day-to-day basis. My hope in this episode is to show you that everyone has challenges, and you are never alone if you feel like you are struggling. If you need help, there is no shame in that! Reach out to a trusted friend, family member, or therapist for support and know that you are loved. Today's episode is one you aren't going to want to miss! Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Recently I started off a Monday morning by reading a very mean-spirited and hurtful email. It left me feeling upset and slighted, and I had to work really hard to find the positive in that experience. In this episode of the Leading Lady Podcast, I chat about this experience, what I did to turn it into an opportunity for growth, and my suggestions for how YOU can do the same. Looking back now, I can see blessings in that challenge that I would not have if I hadn't received that nasty email. I hope that you can take these tips I share and use them to find the opportunity in a challenge that you're facing. There's always a choice to find the good in every situation. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

Recently, I came upon a beautiful quote by Marianne Williamson. It said, "Joy is what happens to us when we allow ourselves to realize how good things really are." What does it mean to have joy in your life? It is so easy to confuse joy and happiness as the same thing - but are they? This month, I spent some time coaching a client on how to bring more joy into the everyday activities of her life. This is one of my favorite topics to coach on since I strive to live my life with the intent of having joy - extreme happiness, fulfillment, and savoring moments of bliss. Listen in as I discuss easy ways to find joy in the everyday tasks where you spend your time so that you can feel greater satisfaction in your daily life. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

When you are building a new business and marketing yourself, you will be networking with other business owners quite frequently. In these encounters, it is so important to present yourself as professional and prepared. In this episode of the Leading Lady Podcast, I discuss a recent business call that I had and how it left me feeling sour and disappointed. I share this conversation not to rant, but to share an example for any aspiring entrepreneurs about how to show up and share your best abilities. After listening to my experience, I hope you understand the importance of showing up with professionalism. If you can't put your best self forward, it may be best to hold off on promoting yourself until you are able to be prepared. I invite you to look at the ways you show up in your life. If something is suffering, what can you do to shift your alignment so you show up as your best self in any situation? Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

We've all been affected by COVID in different ways. Recently, I found myself feeling exhausted and burnt out because of the emotions and stress of leading a business during this time of uncertainty. My feelings led me to seek out some coaching for my own mindset. Listen in for a raw and vulnerable conversation about how COVID has impacted my mindset - and how coaching led me to new ways of regaining hope. As you listen to this episode, I'm away at a wellness retreat for some rest and rejuvenation. My hope is that you will reflect on your own feelings and take the time to rest. We all need and deserve a bit of that right now. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet? I would love to see you in there! Let's connect on Facebook and Instagram

When we feel frustrated or angry, it is human nature to want to "vent" and share our challenges with others. It helps us feel less alone in our trials and relieve some stress, but is it always helpful? In this episode, I share my perspective about "venting" conversations and when they are helpful and when they become simply gossip. After listening in, I hope that you will pause and think about the purpose of your venting before your next conversation with a friend. It will definitely make a positive impact on your mindset and your relationships. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

We all experience struggles and trials -especially in 2020. Despite the struggles, it is possible to find ways to celebrate every day. In this episode, I share ways that I am choosing to celebrate even though this has been a difficult year for our society, my life, and my business. My hope in sharing the small and simple ways that I am celebrating each day is to help you see the things in your life that are worthy of notice. We all have things that we can be grateful for, so I hope you can choose to focus on those things more often in order to feel more joy. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

The definition of kindness is the quality of being generous, considerate, and friendly. It's a simple concept, but one that can be difficult to put into action at all times. Have you ever stopped to think about WHY it's so important to be kind and how it can impact you as the giver? In this episode, we chat candidly about kindness and altruism. We also dive into the vast amounts of research about kindness and how it can impact our physical health as well as our life satisfaction. If you weren't already convinced of the value of being kind, then I hope that this episode does the trick. Kindness truly is a quality that benefits the giver as much as it does the receiver. In the uncertainty of our current situations, one thing that we can all control is the choice to be kind. I hope that you will choose kindness and impact the world around you for good. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

One of the most enriching experiences of life is creating strong relationships with the people that are important to us. That is why relationships are such a large focus of my work with many of my coaching clients. One fascinating tool that we often use for strengthening relationships is in regards to a person's response style. Tune in to learn what response style is, the types that people fall into, and which type is the most beneficial to strengthen YOUR relationship. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

If you are one of the 2 billion people who use Facebook, then you may have seen or participated in a Facebook group. Maybe you even run one yourself like me or my guest on today's Leading Lady Podcast - Dr. Syretha Storey. Groups can be such a great way to build a community of like-minded people, and I'm thrilled to chat with Dr. Storey about how her Facebook Group has done just that. Dr. Storey has been in the field of early childhood education for more than thirty years. In this time, she has been a Teacher, Child Care Center Director, Trainer & Family Child Care Director. She also has significant experience as a post-secondary educator. She runs a Facebook group directed toward early childhood directors and educators that I enjoy being a member of myself. Listen in to our conversation about how to bring a group of people together online to share ideas in a way that is respectful and encourages discussion. Groups are especially valuable now as people and business owners are learning how to navigate the world post-COVID 19. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

In last week's episode, I shared with you the concept of a growth mindset and that you are either winning or learning through life's experiences. As a followup in this episode, I share with you a personal story about my little lemon tree and how it has helped me keep a growth mindset. Often, growth is internal and can't be easily measured. However, it still has great value. Listen in for a loving reminder -especially during this difficult season of COVID-19 - that growth is not always linear. I hope after tuning in, you will be able to spot the situations in your life where you are actually experiencing growth that may not be easily seen. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

What does it mean to say you are either winning or learning? When we have challenges or setbacks, it's easy to let our thoughts become very negative and judgmental about the situation. However, we don't have to allow those thoughts. In order to be our best selves, we should be working toward a growth mindset. In this episode, we chat about what that means, how you can recognize your current mindset, and how to intentionally choose your thoughts. I hope after listening to this episode, you are better equipped with questions to ask yourself to shift your perspective about a circumstance in your life. Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

The year 2020 has been undeniably difficult. We are all feeling a bit emotionally drained and exhausted by the events of the past few months. Each of us is handling the trauma of this time differently, but we can all use additional grace and kindness. In this episode, I talk simply and honestly about the feelings we are ALL experiencing, and I give simple suggestions that I am personally using to help weather this storm. After listening in, I invite you to acknowledge the difficulty of the last few months, practice grace, and ask yourself, "What is the kindest thing that I can do for myself and for someone else?" Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram!

If you are tuning in to my podcast, then you are most likely a high achiever. It's also highly probable that you've experienced the phenomenon called "Imposter Syndrome" at some point. So, is it a real thing or just a confidence buzzword that has been created by our generation? To learn more about it, I'm excited to chat with my guest, Dr. Lisa Orbe-Austin. Dr. Orbé-Austin is a licensed psychologist and executive coach, with a focus on career advancement, leadership development and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high potential managers and executives. She recently gave a TEDx talk entitled "The Imposter Syndrome Paradox" and is here to give us an in-depth look at this common problem. After listening in, I hope you feel more empowered to tackle Imposter Syndrome in your own life and business. I would love to connect on Facebook or Instagram! Show notes available at www.leadinglady-coaching.com/podcast

Do you have a business idea brewing that is a bit unique and unorthodox? The world needs more leading ladies with a creative vision for how they want to show up in the marketplace. Today's episode of the Leading Lady podcast is a fun look into a business that has truly created an outside-the-box, immersive shopping experience. El Lunay is the co-founder of HERE, a pop-up shop - a whimsical business in Annapolis, Maryland that operates in a short-term, pop-up style storefront and showcases the work of local artisans. HERE. a pop-up shop is truly one of my personal favorite places to shop with my girlfriends. It feels more like a community experience rather than a simple store. I think you'll enjoy my chat with El about the creative process she uses for running the business as well as the unique challenges that an unorthodox model can sometimes create. Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Let's connect on Facebook and Instagram! Show notes available at www.leadinglady-coaching.com/podcast

Are you looking to uplevel your business or your life in ANY area? If so, there's most likely a coach to help you with that! Why are so many people choosing to hire a coach, and is this something you have considered yourself? In today's episode, you can listen in to my conversation with a dear friend and fellow coach, John Neral, about the power that is available through coaching. John is an experienced career and executive coach, as well as the author of Show Up: Six Strategies to Lead a More Energetic and Impactful Career. In our conversation, we discuss the essential questions you should be asking yourself if you are considering whether coaching is right for you. I would love to connect on Facebook or Instagram! Show notes available at www.leadinglady-coaching.com/podcast