39: Creating a Stronger, Bolder, and Healthier You with Sara Heilman
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Taking care of your body is so important, but sometimes it feels so hard -right? Recently I have been on a quest to shift my mindset to create a sustainable lifestyle instead of yoyo dieting. My special guest today does just that, so I am excited to dive in with her!
Sara Heilman is the founder of Strong, Bold, Healthy where she is a certified personal trainer and health coach.
Sara is passionate about teaching women how to take care of themselves in a way where nutrition and fitness doesn't need to be torture.
I hope my interview with Sara inspires you to find new ways to take care of yourself and improve your health so you can create a stronger, bolder and healthier you! Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!