55: One Woman's Journey of Self-Discovery through Yoga with Allie Cushley
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs · Alice Ann Loftus
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Did you know that yoga can help you gain flexibility, strength and balance of the mind, body and soul?
That's right! It's not just about the pretty poses!
In this episode, I am talking to Allie Cushley all about yoga, and how creating a routine around your interests (yoga or not) can fuel your fire within and help you lead a more positive, stress-free life.
Allie is a certified yoga instructor with a main goal of helping others create a safe space in their body and mind through yoga, meditation and self care practices. She puts an emphasis on taking care of your mental health and finding balance in life.
This episode is such a good reminder that taking care of ourselves is the most important thing. We have to remember to prioritize self-care if we want to lead the life we want!
Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!