71: An Honest Conversation About Intuitive Eating, Food Fear and Body Image with Elizabeth Harris
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you ever feel the weight of food stress and diet culture? Do you struggle with body image? Do you want to feel empowered to nourish and listen to your body rather than restricting your food intake?
I know that myself and so many other leading ladies are nodding our heads yes to all of these questions.
In today's episode, my intuitive eating coach, Elizabeth Harris, is back to talk more about using intuitive eating as an empowering approach to food, nutrition, and well-being.
Elizabeth is the owner of Elizabeth Harris Nutrition and Wellness, a registered dietitian and certified dietitian nutrition coach. She helps women choose nourishing foods and build lifelong healthful habits so they can never diet again. Her goal is to help women feel good about their wellness choices and their bodies and show up like an energized superstar for everyone and everything else they care about.
We are talking about the many benefits of intuitive eating, how empowering it is to switch focus from weight to well-being, why restrictive habits don't work and more.
Elizabeth has changed my entire mindset around health, wellness, and food, and I know she can help you too if you find yourself in this same mindset as I was once in.
Show notes available at www.leadinglady-coaching.com/podcast
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!