134: 5 Health Myths You Need To Stop Believing: A Podcast Takeover with Elizabeth Harris
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
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Show Notes
How is your relationship with health and food?
In this episode of Leading Lady, we are doing a podcast takeover with Leading Lady Ambassador Elizabeth Harris! She's a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.
Today you'll learn five healthy eating myths that are really common. We need to squash these myths forever so that we can instead focus on genuine, supportive, gentle nutrition and self-care.
This topic is so important because the research shows that a majority of diets fail long-term. Most people end up gaining the weight back one to five years later because they are so restrictive. But healthy eating should be pleasurable, not restrictive!
The intuitive eating approach to health is a great way to shift into a healthier lifestyle without depriving yourself or putting your body into starvation mode.
Having a happy and healthy relationship with food is part of well-being. Tune in to learn more about the common myths in the health world and how to break through them and live your happiest, healthiest life.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Check out Elizabeth's website: https://elizabethharrisnutrition.com/
Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let's connect on Facebook: https://www.facebook.com/aalcoaching
Let's connect on Instagram: https://www.instagram.com/leading.lady.coach