153: How to Feel Your Best Through Menopause with Dr. Sara Poldmae
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
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Show Notes
Let's talk about perimenopause and menopause. I don't think we talk about it enough.
Menopause usually sneaks up on us. Symptoms go from small annoyances to making life pretty miserable and it can feel like it happens overnight.
Taking care of your whole self as a human being is part of taking care of your business. That's why I think this is important to talk about on the podcast and why I've invited Dr. Sara Poldmae to join us.
Dr. Sara Poldmae is a doctor of Chinese medicine, licensed acupuncturist, and certified functional medicine practitioner. Dr. Sara completed her doctorate at the Pacific College of Health and Science in San Diego, California. With over 20 years of experience treating women with hormonal struggles, Dr. Sara is an expert in all things women's health. She has a strong interest in treating women with PCOS, women trying to conceive, and women going through perimenopause. She is passionate about empowering women to create healthy, balanced, and fulfilling lives.
Tune in to learn some of the common signs and symptoms, how to support your body, and why you should embrace the beauty of aging.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Visit Dr. Sara's Website: www.meadowhillwellness.com
Follow @drsarapoldmae on Instagram: https://www.instagram.com/drsarapoldmae/
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