136: How To Become More Resilient and View Nutrition Through The Lens of Self Care: A Podcast Takeover with Elizabeth Harris
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
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Show Notes
We all need a hearty helping of resiliency when it comes to food, nutrition, and body image. The truth is, we live in a toxic diet culture where we are inundated with messages telling us our bodies aren't good enough or that we are projects that need to be fixed.
We are constantly confronted with unrealistic body ideals and endlessly told that we need to lose weight in order to be healthier and happier or to feel more comfortable and confident.
All of this messaging can make healthy eating overly complicated, stressful, anxiety-inducing, or guilt-inducing. This can make us mistrust our bodies. It's no wonder that we are having a hard time feeling resilient when it comes to our food and eating.
In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She's a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.
Elizabeth is diving into the topic of resiliency when it comes to our healthy choices. There's so much information out there that it can be so frustrating and easy to feel like you just can't do what you are "supposed" to do. Elizabeth is sharing mindset shifts that will help you become more resilient when it comes to your health.
Tune in to learn more about how you can break free of diet culture for good and develop resiliency when it comes to nurturing your body.
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Check out Elizabeth's website: https://elizabethharrisnutrition.com/
Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition
Book an Intro to Intuitive Eating call: https://elizabethharrisnutrition.com/private-intuitive-eating-coaching
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let's connect on Facebook: https://www.facebook.com/aalcoaching
Let's connect on Instagram: https://www.instagram.com/leading.lady.coach