137: How to Improve Your Body Image Despite Toxic Diet Culture: A Podcast Takeover with Elizabeth Harris
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
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Show Notes
How can you show up in business or life if your body, or more precisely, how you feel about your body, is holding you back?
This is something that so many women struggle with. If you think this way, please know that you are not alone. It's really hard to be a human - especially a female - in the diet culture that we live in.
Your body is most definitely not a problem. The problem is the toxic diet culture we all live in that tells us there's a right way or a wrong way to have a body or that promotes unrealistic, largely unattainable, and frankly, ever-changing body ideals.
In this episode of Leading Lady, we are doing another podcast takeover with Leading Lady Ambassador Elizabeth Harris! She's a registered dietitian and intuitive eating counselor with a virtual nutrition practice. She empowers women to find peaceful solutions to food and nutrition without dieting or stressing about the scale with intuitive eating and body image healing.
Your body is not a fashion statement. We may not be able to change the culture itself, but we can change how we react to it. Elizabeth explores how we can turn inward with science and self-compassion and weather the storm of diet culture.
Tune in to learn more about how to do it!
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Join the Health and Healing Intuitive Eating Community: www.facebook.com/groups/nutritioncoachingwithRDNElizabeth
How to Break Up With Dieting For Good mini-course: elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good
Check out Elizabeth's website: https://elizabethharrisnutrition.com/
Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition
Book an Intro to Intuitive Eating call: https://elizabethharrisnutrition.com/private-intuitive-eating-coaching
Check out Elizabeth's new podcast, Wellness: Rebranded:
https://podcasts.apple.com/us/podcast/wellness-rebranded/id1651744916
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let's connect on Facebook: https://www.facebook.com/aalcoaching
Let's connect on Instagram: https://www.instagram.com/leading.lady.coach