Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom

Happy New Year! It's a new year, new you. New Monday. Clean slate. Brand NEW chapter. Fresh 365! Are you ready? Are you dreaming BIG enough? Dreams are goals cousins.....but reality is that 95% of people never experience their wildest dreams because they underestimate their ability to do so....you see, they quit before they even try. They quit when it's hard, when they lose faith, when the result doesn't happen overnight. Give yourself permission to experience your dream & LIVE your dream this year. In Episode 105, I share 5 questions that you can ask yourself to make this new year your BEST year yet! What is your big audacious dream sis? I encourage you to dream bigger, believer higher, act bolder & say YES to you & your recovery! May your new year be bright, limitless, beautiful & abundant. This is YOUR YEAR! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey you, How was your holiday? Ready for the new year ahead? I cannot even believe we are about to be in 2024! Where has the year gone? As we close out the last week of 2023, I thought I'd share with you 6 steps that you can take today to overcome self doubt as you approach a new year. If you are tired of doing the same thing expecting different results then it's time to CLAIM your year and get your power back in the process. In Episode 104 of the podcast, I discuss how you can conquer your self doubt and show up with confidence to create the future you dream of....FREE from disordered eating. ~ Doubt kills more dreams than failure ever will. Don't let the fear of not doing the thing, keep you from actually doing the thing! I believe in you, even if you aren't there yet with your own personal belief. Share this one with someone in your circle and listen into combat fear and doubt as you armor up for 2024! It's a goodie! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Holiday's can be tough when you are stuck in your own mess of disordered eating. It can be extremally hard to take a step back & give yourself anything....am I right? In today's episode, I talk about the 8 (non-tangible) gifts that you can give yourself this Christmas. These gifts have the power to change your life, your future, & your relationship with your body & food. You DO NOT WANT TO MISS THIS ONE! Believe me, I see you.... For years of my life, I remember Christmas being excruciating. Opening up clothes from family that weren't my size or treats brought by friends encouraging me to eat them, did nothing but trigger me & push me deeper into a pit of darkness. This season, you can do something different for you. You can change the way your future unfolds. You can take back the control, just like I did. You can learn to embrace all that you are & all that you have TODAY. Yes, you may not be where you want to be. It may be hard. But use this episode as encouragement. With these 8 FREE gifts that you can give yourself this Christmas, I promise you will start your year off better & stronger than you have before. If you are DONE doing things your way. If you are TIRED of being controlled by food on a holiday that should be valued, cherished & enjoyed to the fullest, then this episode is for you. If this podcast touches your heart this holiday season, I'd love to hear from you! Send me an email @ [email protected] & tell me your thoughts! The number one way you can thank me is to write a rating & review on Apple Podcasts. This allows me to reach more women that need this message. & it would be an honor to know I've impacted you & your life, or the life of someone you love. with love & purpose + all the merry of Christmas, lindsey

Morning Sis! Can you believe we are days away from jingle bells & jolly Saint Nick? What is your favorite holiday tradition? I'm over here still trying to figure out how to find the time to wrap the gifts & check off my remaining to-dos. But one thing I'm always on top of right before the the new year is picking my "word" for the upcoming year. In Episode 103, I share with you my word for 2024 & give you some inspiration to help you find yours! Ask yourself this question today: Do you want to repeat this past year, next year? If the answer is no....I'm here to remind you that you can do the hard things! You see, we repeat what we don't repair. But the good news is you aren't broken. You can do the work. You can become your very best self. You can evolve. You can break the patterns no longer serving you. You can find COMPLETE freedom from disordered eating. Tune in today sis & share your 2024 word with me in our private Facebook community! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Monday Sister Friend! Have you heard of the phrase, "never miss a Monday"? Gosh, how I use to put that one on like a badge of gym honor. I would show up at 5am on Monday morning ready to slay those calories I hadn't even consumed yet. I was chained to the treadmill. I was addicted to exercise. & don't get me wrong....I hated it. But I was scared of what I would look like if I didn't workout every day. I was terrified to gain weight. I was afraid of what other people would say about me & my body. I mean, society tells us we are our healthiest when we are pushing harder, lifting heavier, running faster. Until one day I was more tired than terrified. I got so depleted from trying to keep up with my eating disorder & my unhealthy exercise behaviors, that I just couldn't do it one more day. It had to STOP before my heart exploded. If you find yourself there today friend....you aren't alone! I found peace with exercise & you can do the same. In Episode 102, I share 5 steps that you can take TODAY to change the way you view exercise. You don't want to miss today's episode of the podcast. I hope this blesses you & helps you grant yourself permission that you need to HEAL, to REST and to BE. Start small & be proud! You are creating the BEST version of you. love ya girl, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

I am sending you a HUGE hug & massive THANK YOU today sis! Did you know, the Her Best Self Podcast just hit the charts as a top 2% globally ranked podcast & top 1% podcast for disordered eating recovery?! & while that is fun...none of it matters unless I'm able to impact YOU! In today's episode, I share with you the top 5 downloaded episodes of 2023. You will want to tune in & take notes today because this one will surely transform the way you show up in your life and lives of the people you love. ~ So many women have asked me about the key to living life truly free from disordered eating behaviors & I've seen so many of you make the mistake of believing it's just not possible....that you will always be this way. That this is just "who you are". Sis, this is a LIE that the enemy wants you to believe. This is false! & this is why I promise to keep showing up week after week & episode after episode. I want you to know that YOUR truth is that you can find complete freedom from food controlling your life. It's so very possible! You see, the TRUTH is still the TRUTH even if you never believe it & a lie is still a lie even if you continue to believe it. In order to truly experience life without constantly thinking about food, you will need to surrender what is, so that you can claim what is yet to come! You will need to believe the TRUTH! & remember today girl...I'm walking right beside you every step of the way! You got this! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy 100th Episode of the Her Best Self Podcast! I am screaming & crying over here on this Monday. I thought that it would be the perfect day to share with you what recovery actually looks like when you struggle with disordered eating. In today's episode of the show, I shed a glimpse of my recovery with you in hopes that it will help you as you navigate your own path forward to true food freedom. Sis, recovery is the process of finding hope, belief, acceptance & learning. Recovery is hard. & then day after day...it becomes empowering & liberating, as you start healing in your truth of who you really are (free from the chains of disordered eating). You got this! & I'm so flipping grateful that I have YOU as a listener & a friend. Share today's episode with someone you love & don't forget to snag $500 of my personalized recovery coaching experience, now 12/11/23- 12/18/23. Come on over to the website & fill out a client application & I will meet you there! Bye for now girl, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Sister Friend! I can't wait to share a brand new message today to help support you as you navigate freedom from food controlling your life. In Episode 99 of the podcast, I share a huge mistake that is keeping you from freedom & 2 strategies that you can implement RIGHT NOW to overcome this mind game once & for all! If you are always looking for "the thing" keeping you from a life free from food thoughts and unhealthy behaviors, then today's episode was recorded just for you! ~ I'll let you in on a hint -> Repetition is the key to recovery. You are what you do on repeat. You become what you want to be by being what you want to become. In order to build a battleplan to truly experience life without constantly thinking about food, you will need to let go of the journey looking a certain way...& just put one foot in front of the other & WALK IN IT! & remember today girl...I'm walking right beside you every step of the way! You got this! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey there girl! Can you believe that December is here & we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find at the end of a year, thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better. Sadly, I used to wonder how I was going to exercise away Christmas food choices, avoid weight gain & get back to a rigid routine as soon as the clock struck midnight. So much so, that I became completely chained to my eating disorder. ~ If your lifestyle requires you to track, monitor & count every food morsel, carb, calorie, or pound on the scale.....then ask yourself -> are you really living? I know one thing is for sure...freedom from disordered eating is REAL, because I myself have escaped her chains. I myself broke the patterns of unhealthy diets, restrictions & behaviors that year after year kept me trapped in my own mind & body. And, YOU can too! In Episode 98, I share all about ambivalence in recovery & I talk about the path of pain. Tune in to the show today sis! It's a goodie! Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo leading up to the holiday. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey there! Did you know, 80% of your daily thoughts are negative? Crazy right?! & to top that statistic off, 95% of your daily thoughts are repetitive. So what does this mean? Well, it means if you lack motivation & drive, question whether you can really ever change, or you constantly feel like you are running on an empty tank wishing you could wave a magic wand & get off the struggle bus of disordered eating to live a life of freedom.....you aren't alone. You aren't wrong. You aren't flawed. You aren't bad. You are a normal human who has been listening to that inner critic that lives inside of you & you have been believing the lie. Maybe for you, that is the lie of not being good enough. Or maybe for you, it's the lie that if you gain weight you will be judged, rejected or abandoned. Or maybe just maybe, it's the lie that you will forever be trapped in an unhealthy relationship with food controlling your life. In Episode 97 of the podcast, I share with you the 7 Inner Critics (backed by science), plus a simple, yet strategic reflection that you can do today (which will take you only 5-10 minutes), to help you reframe your thoughts so that you can transform the way you do life. Here is your Thursday reminder: Sis, you are the boss of you! You are the CEO of your life. & the reality is, it's not WHO you are that holds you back from living your very best life as your very best self, it's who you think you are NOT. It's time to stand in your truth & completely change the game! It's time to take your power back & show that voice in your mind who is in the driver seat. Listen in today friend. This episode will get you inspired & it will drive you towards ACTION :) You won't want to miss this one girl! sending you hugs & so much love, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Friend! I hope you had the BEST holiday weekend! I wanted to drop a new podcast episode right in your inbox today, in case you need a new listen as you embrace a case of the Monday's. Episode 96 is all about how your disordered eating impacts your kids & those in your immediate circle & what you can do about it RIGHT NOW to change the dynamic! Did you know, 75% of kids & teens who develop eating disorders are influenced by parental practice's of eating or parental beliefs around body image? As we grow, we look to the cloest ones around us to model & show us the way. Today's episode is NOT to shame you or make you feel like you have failed at life. It's to create positive momentum & PUSH for you to propel your family dynamic forward. I share 5 specific things you can start doing today to change your home & the way you show up in front of your kids (& generations to come!) You won't want to miss this one girl! sending you hugs & so much love, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Turkey Day! I hope you enjoy your day full of family, friends & yes....food. You can do it sis! In Episode 95 of the Her Best Self Podcast, I share hope, love and FREEDOM realities just for you, as you navigate the turkey table. You see, you are allowed worries and anxieties, and actually both can help nudge you forward as you embark on the journey of escaping disordered eating. But, worries can keep you stuck in the safe zone, chained to food controlling your life if you do nothing about them. The same goes for wishes and dreams. You must actively DO something to make the desires of your heart come true. I can't wait for you to listen in to the show, so that you can practice these 3 steps to conquer those nasty mean girl thoughts in your mind. Feelings aren't forever sis! In order to stop ED, you must prepare for BATTLE. In case you need the reminder today, YOU are a mighty WARRIOR! It's time to get in alignment with what you want, so that you can defeat the enemy and break the chains from the things no longer serving you. Cheers to a new you! A better you :) xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! This past weekend our family enjoyed a harvest fest, spending time with friends & family, & prepping for the holiday week ahead. As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming season of food & more food, followed by thoughts about food & triggers from family or the feeling of "being judged" by others because you will be surrounded by food, then you will enjoy today's show. In Episode 94, I share 11 things that you can be thankful for when you just aren't "feeling it" this Thanksgiving. Some of these things may even surprise you! So make sure you get a journal & pen & jot them down to help you this week. Plus, I'd be honored if you shared this one with someone you love that may struggle with disordered eating & could use a positive dose of inspo leading up to the holiday. I am so very thankful for you friend! & always remember...you are worthy. You are enough. You are creating the very BEST version of you...one day at at time. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Thursday sister friend! Are you tired of the never ending cycle of disordered eating? Are you sick of some days eating, other days restricting...tired of the shame, the guilt? Just tired of being tired? You want to be happy, to live FREE. You want to get rid of the patterns of unhealthy coping when life gets hard. You want to love who you are in your body...confident, empowered...happy! In Episode 93 of the podcast, I talk about body image, challenging your body ideals, where to start when you want to change the way you see your body....& so much more. The fact is that over time, society has programmed you to believe that you aren't good enough...that your body isn't good enough. BUT when you know better, you can DO better! Break the chains of how you feel about your body by exploring the intuitive exercise that I share with you in today's episode. You won't want to miss this one girl! Tune in, & share it with a friend! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

You have a choice today sister, do you want to stay trapped in the cycle of disordered eating, or do you want to become transformed into who you were made to be? If there is a gap from where you are now to where and who you want to be in the future, today's podcast episode is FOR YOU! You are not your body. You are not your things. You are not your problems. You are not your past. You are not your fears. You are not your unhealthy relationship with food. ~ In Episode 92, I talk about leaving a LEGACY. I discuss laying down false ideals and beliefs, so that you can reclaim your life, and make it worth living, while you still have the time. Freedom is yours sweet friend! The truth is...people remember how you make them feel, not how your body looks or what size your pants are. The truth is...when you put your head on your pillow each night, only you can be proud of you and make the daily choice to rise again the next morning, fierce and ready to take action against those obsessive thoughts inside of your head. The truth is...all of us will leave a legacy behind one day. What will yours be? Be remembered for the things that matter. (Unlike the number on the scale.) Listen in to this one sis! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 91 of the podcast, I get vulnerable and share the good stuff! I talk about my faith & how I struggled to believe God even cared about me at my worst with anorexia. But the most epic message of today's show is the topic of total surrender. Sis, in order to find complete freedom from disordered eating, you must trust in something other than yourself to get through it. In order to find complete freedom, you must let go and surrender your plans, for plans that are far greater than what you can even imagine for your life. You see, the first step to recovery....begins with surrender. Surrender your power and false sense of control, so that HE can create something NEW in you. True change comes from true identity. You were created for MORE. Trust the one who created you. You weren't born to be the best at being sick. I hope this episode hits you differently today friend! Would you mind sharing it with a friend in your life that you feel it may bless? I would be so very honored. "For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future." ~Jeremiah 29:11 with recovery prayers and all the hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Monday sister! I'm dropping in today girl to remind you that you are worthy of all the things & so very enough. The weekends can have a mind of their own & then we are thrown right back into the week full of mixed feelings, emotions & running on fumes. This time of year where there is hustle & busyness, it's so important to pause & to be present. There is so much power in the pause, ESPECIALLY when you struggle with disordered eating. That is why on the podcast today I'm talking about intentional thinking. It's important to take some time to THINK & be intentional with where our mind goes. Have you ever stopped to think about what it is you spend most of your time thinking about? In Episode 90, I break down intentional thinking & I share with you the ONE phrase that I use with private recovery coaching clients that has completely changed the way they think! Listen in to this one friend! You can change your life by simply changing your thoughts. In today's show...I'll teach you how to reframe your thoughts so that you can recover and thrive. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey sis - HEYY! I wanted to come at you first thing this morning! Because, today on the podcast I am talking all about MEAL PLANNING! & no, not the fad diet, restrictive type of meal plans you may be thinking of... simply speaking, meal planning is deciding your meals in advance. & if you have been in decades of disordered eating, you may not even know where to start when it comes to eating normally. But I got ya girl! Meal planning in recovery can help establish an essential framework that is going to ensure you set a standard to get adequate nutrition. & while meal plans can be so very helpful, they can also have some potential cons as well. That is why in today's show I'm coming at you with both angles to ensure that you do what is BEST for YOU, because your recovery is yours alone. It's you versus you friend! ☑️Can you make a commitment today to honor your body with nutrition? ✅Can you honor your current needs? What fears come up for you when you think about meal planning? Tune in to Episode 89, to get insight into all the things meal planning so that you can set a standard by YOUR design. I'll meet you there! hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Monday! How is your fall going sis? I am in baseball mom mode over here. Yep, we have spent nearly every weekend at tournaments, carting the kids around from one game to the next. I never thought I'd actually feel proud wearing bright orange, as it's not really "my color"....(lol, Go Canes!), but it sure has been fun spectating, screaming & living life in the present moment. This past weekend when I sat down to record today's episode of the show, I was reminded of all the years that being outside of my normal weekend routine would have completely thrown me for a loop. I remembered how "tied" & "chained" I felt. I remembered how I wasn't able to enjoy the moments because I was consumed with thoughts about food. Thoughts like, "when can I eat next? what am I allowed to have? haven't I already had too much today? I guess I'll save my calories for later", & God forbid I went to a sporting event....I would have ordered a diet coke, secretly wanting a bite of anything other than my chewing gum, yet never allowing myself one. I probably would have spent majority of the game wondering how other people around me could even take one bite of their hotdog. I lived paralyzed by shame, guilt and fear. Maybe you can relate. What I came to find out, was that the only way I was ever going to escape my mind, was to realize it had been hijacked. I had to realize that I was not my anorexia. I didn't cause it. I couldn't control it. I couldn't cure it. BUT....I could no longer contribute to the patterns and the behaviors that were keeping me chained to it. In order to do just that.....I had to separate myself FROM my ED. In Episode 88, I share with you the importance of separating yourself from your eating disorder. I ask you questions for you to challenge yourself with this week. Yep, you won't want to miss this one girl! Bring a notebook & a pen & listen in! And remember...YOU my sweet friend may have a disordered relationship with food, but you are NOT disordered. You are not broken! You are healing. You are a warrior. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Sis HEYYY! Today I'm talking all about NON NEGOTIABLES! I bet you didn't know I stuck to 4 non negotiables in my personal recovery journey from disordered eating. Without those vows to myself....I'm not sure I would even be here today to share my experience of food freedom with you. You see, non negotiables help you stay balanced & grounded. They allow you to prioritize you & what's important in your life. & if you don't have them...now is the time sis! In Episode 87, I discuss the 4 things that I clung to that were not up for negotiation during my healing journey & I help you create your very own list for yourself! Plus, I give you additional podcast episodes that you can go back & listen to. This will help you shift your perspective, come up with a self care strategy & get those priorities in check! If you enjoy today's podcast episode, don't forget to share this one with a friend! + come join us in our private facebook community! feel all the virtual recovery hugs! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Have you been sidetracked lately? Do you find yourself thinking about all the things, wishing life was easier? Dreaming of the day you can escape your own mind from the obsessive thoughts & behaviors you have around food? Distraction can be a way to stuff what you are feeling, so that you don't actually have to sit with what you are feeling. Yet, distraction can also help you in the process of disordered eating recovery. In today's episode, I share with you the negatives & positives of distraction. I provide insight into how being distracted with the right things can lead you down the path to freedom. If you have been feeling like now is not the time to put you first, yet in your heart you know that you must do something differently....now is the time. Listen in to this one friend! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Thursday friend! How is your week going? If you have been thinking about getting additional support to heal your relationship with food and your body, yet you just haven't taken the leap....yet....this episode is for you! In Episode 85, I share with you all the details on when you may need additional support, & the BEST traits to look for in a recovery coach to provide you with the exact support you need to heal your relationship with food. The coolest thing about having a recovery coach, (like me....hehe) to help you along your recovery path, is that I have LIVED experience with years under my belt of actually having an eating disorder & I've made it out to the other side to help you DO the same! I share 6 specific characteristics to look for when seeking out additional support & how a coach might just be the next best step for you. (plus, where you can find me to see if my personalized coaching program is a great fit) "A good coach can change a game. But a great coach can change a life." ~John Wooden I truly want you to CHANGE the entire future direction of your life. I truly want you to live FREE from disordered behaviors & patterns keeping you trapped in this unhealthy cycle. & I truly believe that escaping the madness is possible for you sis! Listen in to today's show & let me know if you are enjoying all the recent episodes. I would love to hear from you straight in my inbox, send me an email at [email protected], & share what upcoming topics you would love to hear + how this podcast has impacted your life. Your feedback allows me to keep going on the days where I sometimes feel like I'm talking to myself....lol. cheers to the soon to be weekend & recovery hugs to carry you through until we meet again next week! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

It's a brand new week! & goodness do I love a clean slate & a fresh start :) In Episode 84, I share with you 6 different eating disorder treatment options & additional resources if you have been wondering if you need something MORE to help boost your recovery journey. There are many different forms of treatment if you are navigating healing from disordered eating. & the most important thing once you are committed to your BEST self, is to do your research & find what is going to be the very best option for your current situation. I also talk about how I help support 1:1 clients & why I feel recovery coaching is a wonderful option as you heal from disordered eating. Don't struggle alone sis! I'm right here guiding you along your path to freedom! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Thursday friend, I am so excited to share with you today's episode on the Her Best Self Podcast. My biggest challenge in my struggle to find worthiness outside of what the scale made me feel was the fact that I was terrified to get better. I was scared to death to gain weight. I wanted to escape the control that food had over my life. I wanted to stop counting calories and caring about what everyone around me thought about me. I was scared to face the unknown and to fail. In today's show, I talk about the #1 strategy I used to heal my relationship with food and ultimately to recover from my eating disorder. You don't want to miss this one! This strategy seems so simple....yet so very hard at the same time. It's one thing to want to change, but wanting isn't enough sis! You have to DO something about it. It's your turn to DO something about it! I hope today's show puts a fire under you to become a person of action. I hope today's show helps you to face fear and do the thing anyways. I hope today's show encourages you to expect greatness from yourself. You got this! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Monday, I'm so very excited to announce that the Her Best Self Podcast turns ONE tomorrow, 10/10, & we are celebrating! We are giving away a recovery package with all the self-care things that I truly LOVE & helped me along my personal journey to freedom. Plus, we will also be giving away Amazon gift cards too! All you need to do is hop on over to iTunes & rate & review the show, & share the screenshot of your 5-star rating in the private FB community! It's that simple. & be sure to listen in to Episode 82, as I touch on more details about the giveaway. Plus, you will hear testimonies & inspiration from recent 1:1 clients, in hopes it helps you start your week off positive & motivated. Let me know if you enjoy this one! & in case you are sick & tired of being sick & tired, I'd love to help you along your path to total freedom from unhealthy food behaviors leaving you chained. You aren't alone sister! You deserve happiness. You deserve freedom! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞Client Application ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Thursday friend! Today, I'm coming at you hot with a question to get you in action! Are your secrets keeping you sick? ~ On a mission to lose 10 pounds, I found myself chained to a never ending cycle of disordered eating. I wore shame of never feeling good enough & used my control over food & my body as my personal secret weapon. I lived the lie of believing that a smaller me was a better me. Until one day, I just couldn't do it anymore. That's when I surrendered. & God lifted me up out the pit of my utter despair. I called out, “If you’re there and you care, I need you to save me from me…and I need to know that you care.” That desperate cry changed everything for me. ~ Sis, if you feel like you’ve been isolated and living in hiding, keeping your disordered relationship with food a secret...know that you aren't alone & there is so much more for you! If you’re not living the best version of you right now, why not? In today's show I share with you an interview I did recently on the God's Vibes podcast with my friend, Juliana Page. Listen in to this one! It’s time to shift from perfection to purpose. I hope Episode 81, meets you right where you are today sister & I hope it shifts your perspective to embrace your recovery path forward, because.....if I can find freedom, so can you! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

I hope you had a fantastic weekend sis! Between baseball & fall festivities it was FUN, fast & exhausting all in one. Sprinkle that with pumpkin spice & everything nice..... y'all we had a "winning" weekend! I was also able to spend some time reflecting on my life, my journey, how far I've come from where I once was. I was able to reflect on the true freedom I currently have......freedom from the chains of my past self & eating disorder & the exact tools I used to get myself out of that dark pit. In today's episode, I share all about Reflection. I discuss what reflection is & how you can use reflection prompts to completely change your life & free yourself from yourself & those thoughts inside of your mind. Today, I want you to reflect on your current reality. Where are you along your path? Where do you want to go? What do you need to get yourself there? In Episode 80, I share all this & more PLUS I give details of an upcoming Podcast Anniversary Giveaway! Sis, the Her Best Self Podcast turns ONE on 10/10 & we are doing it BIG over here! If this show has touched your heart in any way, would you do me a solid? I'd love for you to take 5 minutes to Rate & Review the podcast on iTunes....this is how we continue to bless more & more women across the world. 1. Scroll on down past the episodes & you will see where you can enter in your 5 stars & review :) 2. Then come on over to the community & let us know you did just that! I appreciate you more than you know girl. & I will keep pouring into this show, until it clicks for YOU that you can find freedom right here! It's time you start reflecting. It's time to create the very best version of you! Cheers to a new week, a new month, & the BEST YOU YET! & don't forget to go on over to the private community for a free recovery prompt worksheet to help you navigate prompts that you can leverage in your personal reflection time. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Sis- First things first today, I am so honored to have you in the Her Best Self circle & I can't wait to bring you a brand new podcast episode, where I talk about THE question to ask yourself if you aren't really sure what to do next or if you are even wondering if you have an unhealthy relationship with food. As I prepped for this one, I came across an incredible quote from J. Walters: "You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory." Gosh, is this TRUTH that you need for your Thursday! Girl, the victory is already yours! & if you are listening in, then most likely, you are searching for a way out....maybe you know just what to do, maybe you even know you have unhealthy patterns & behaviors, maybe you even know you aren't living life to the fullest. It's OKAY friend! You were NOT meant to navigate this mental escape alone. The first step is to assess where you are along the way. Do you have rigid food rituals? Constantly concerned about what you can eat next & when you can eat it? Terrified of gaining weight? If you answered yes to any of these....this one is for you sweet sister! I want you to listen in to Episode 79 & I'd be honored if you shared it with a friend or family member. This episode will leave you with reflection & clarity IF you apply & answer this question as it pertains to where you are in your circumstances right now. Let me know if you enjoy this one...& I'd love to help you along your path to total freedom from obsessive thoughts & unhealthy food behaviors leaving you chained. You aren't alone! You deserve happiness. Make the choice to surrender today! I hope today's show blesses you. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Sis, do I have a special treat for you today! In Episode 78 of the Her Best Self Podcast, I'm bringing on my 1st guest! & a very inspiring & special one indeed! Ms. Juliana Page is a 5x author, podcaster of Gods Vibes & Founder of Courage Co., where she helps women move from self-sabotage to self-mastery. In today's show, we talk about her recovery from an eating disorder & how she navigated her very own journey healing her life & relationship with herself. This convo was so good that we just couldn't stop talking! We highlight on steps you can take to break the chains in your life & live life courageously! You are absolutely going to love this one sister. Come hang out with us & listen in to master the art of YOU! +share today's show with a friend! & go check out Juliana's podcast, Gods Vibes. You are going to love it! Speaking of vibes, cheers to you starting your week off right with all the very best ones! xo, lindsey Find All the Things -＞ www.lindseynichol.com www.julianapage.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Girl! How is your week treating you? Gosh, I just can't believe we are basically in fall y'all! Anyways, enough about the weather....today I am talking about "weight gain"! Yep, I said it.....the most terrifying thing of all the things when you are in recovery from disordered eating. Do you find yourself terrified to gain weight? You know that in order to get "stronger" or "healthier" you will indeed need to put on some LBs, but the mere thought fuels you with debilitating anxiety? Gosh, do I get it! The scariest thing for me during my recovery from anorexia was gaining weight. I cared so very much what others thought of me....& I was terrified that I may not like myself if I gained weight & actually had a normal life. If this is you today friend, I encourage you to LISTEN IN to the show! I share with you 4 steps for you to take RIGHT NOW, to help you navigate this crippling topic of weight gain. Weight restoration can be scary, but staying chained to food controlling your life is even more terrifying. You can do this! I hope Episode 77, brings clarity to your spirit, & I hope it shifts your perspective to embrace the recovery journey & breathe easy.....recovery is possible for you! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Monday friend, Did you know that mantras can work magic in your life, especially if you are navigating freedom from food controlling your every day? I leverage mantras in my own personal recovery journey with anorexia. A study in Brain & Behavior, shows that repeating a single word or phrase to yourself actually quiets the brain & simple repetition activates the part of the brain that is responsible for self reflection & self judgement. In shorter terms....mantras calm your thoughts. In today's episode, I share with you 11 mantras that you can try on today! Snag one or some of these sis! ~ When you aren't fully in belief of what seems possible for you, it's important to find tools that will help you through the struggle. This is why I believe using mantras with my personal recovery coaching clients has made all the difference. Start your Monday off just right sweet sister, & try on these mantras to help you along your recovery this week! + share Episode 76 with someone you love. & if you enjoy today's episode & are looking for more episodes on the power of your words with other affirmation goodies, tune in to Episode 10 & Episode 45. I hope today's show blesses you. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Girl, If you are struggling with disordered eating or you are looking to find support for someone who is? If you answered yes...today's episode is FOR YOU! In Episode 75, I share 7 ways to help someone who doesn't want help, & I give you insight into my own freedom journey + hope along the way! In my experience, t's so very important to show love, kindness & provide an "open door" if you are in the midst of helping navigate support for someone who is dealing with this dreadful disease. I share with you nuggets of gold in this one! I also discuss how these 7 different ways in helping support someone with disordered eating can actually allow the person in need to step forward & ultimately get the accountability that is imperative to recover. This illness can cause isolation, loneliness & avoidance. But with today's guidance you can be armored up to help you support your loved one through this process. & I want you to remember.... an eating disorder is NOT a choice! Don't give up hope sweet friend. Help is possible for them....& hope is possible for YOU no matter what side of the fence you are on. Tom Bodett says, "They say a person needs just 3 things to be truly happy in this world: someone to love, something to do, & something to hope for." I hope today's show brings hope to your weary heart & that you continue to love on that special someone in your life that is going through this struggle to freedom. Have faith, sis! & if you or someone you love is searching for support, I'd love to get to know you & share with you just how recovery coaching & the holistic tools & principles I leverage with private clients can help support your recovery journey. Come on over to the website & fill out a client application. I look forward to hearing from you! See you on Monday! with love & hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Girl, Do you lack focus, constantly obsessing about what to eat next or when you can eat it? Are you hyper reactive, always upset about every little thing, taking it out on the people you love most? Does life just feel "hard"? Yep, the simple things feel exhausting, right? Sis, this is survival mode! & the truth is, you weren't meant to live in a constant state of fight, flight or freeze. In Episode 74, I share what "survival mode" actually is & how you can break free from the chains that is has on you & your life. In this one, we remember those we lost on September 11th of 2001. & we surrender the control we want so desperately over your life, so that you can experience what it is like to actually LIVE FREE! Today can be your day to STOP tolerating your unhealthy behaviors with food & to get out of survival. Stop waiting for one day & make today THE day! I hope this episode inspires you & motivates you. I hope it touches you in a way that gets you DOING something about your future. The struggle bus is real, but so is freedom. with recovery hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey their sister ~ Do you struggle with daily anxiety? Are you constantly anxious when it comes to what you can eat next or when you can eat it, & you find yourself in borderline panic mode if you are forced out of your workout routine or daily food rituals? Maybe, the mere idea of living life without nagging food thoughts seems entirely impossible to you? So impossible, that you have basically given up on the fact that you could ever be completely free from disordered eating & the anxiety you experience often. If you are like many of the women I coach, then you know exactly what it is like to feel crippled by fear & anxiety ruling your life. You know exactly what it's like to be terrified of going out to eat with others, unsure of what you can order on the menu, only to be plagued by guilt & shame after leaving the restaurant. Girl, there were SO MANY times I made up excuses to avoid social gatherings because my anxiety around food & friends/family was just to much for me to face. I desperately wanted a way out. I wanted so badly to be "normal". In today's episode, I share with you statistics, research & my own knowledge & personal experience with anxiety & disordered eating. I talk about what you can look out for if you have heightened anxiety & how it can co-exist with an eating disorder. I also discuss 3 things that you can start doing today to help minimize & provide more support for your journey. This episode is real & raw & tangible. I recorded episode 73, to encourage you to keep putting one foot in front of the other & push through each day with hope & accountability. You can completely change your life & recover from an eating disorder. You can also completely change your life & find freedom from anxiety. I hope you enjoy this one friend. If so, would you share it with someone you love that you think would benefit? it truly would mean the world to me! Thanks girl! Talk to you soon :) xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

It's September 4th! How did we get here?! Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their health first, they just won't like who they are. Many women I work with 1:1, actually come to me feeling like they are stuck in this never-ending cycle of an eating disorder & they just aren't sure they will ever escape from it. I feel that on so many levels. & I have sat with all of those same thoughts & beliefs. But I Recovered. & sis, so can you! Today's episode is a special one, because I wanted to share with you 8 reasons why my battle with anorexia was the BEST thing that happened FOR me in my life, in hopes it gives you some assurance & peace. Sister, sometimes the BEST thing & the WORST thing, can be the SAME thing! My eating disorder was the BEST, WORST thing that I have experienced, & I am truly grateful for the process of recovery. Robert Adams says, "There is only one decision you need to make: you are either working at your freedom or you are accepting your bondage." Stop staying chained where you are sweet friend! There is so much more to this thing called life. My question for you today is: What is your freedom worth to you? ~ I hope today's show touches your soul & helps provide PROOF to you, that recovery is possible & that there is LIFE after an eating disorder. There is freedom available for you! I pray you make the choice to surrender the hard, so that you can experience the gift of recovery in your life. with love & hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Girl Hey! Happy Thursday! When you are chained & programmed to food thoughts controlling your every day, you measure your success by lack. You allow yourself less, you run on less, you wish to weigh less, you thrive on consuming less. Disordered eating becomes a game & you measure success on personal satisfaction & achievement on whether you do it "right" or eat "right", always feeling as though you are never enough, never worthy enough, or never thin enough. Life really is so much more than this! In today's episode on the podcast, I share with you 11 victories that you can celebrate along the way that have nothing to do with scale accomplishment or defining your sole purpose on this planet around a metric or number. You see, simple & still moments bring the most peace, clarity & freedom. True success is a series of small victories. But when you are consumed with other thoughts, it's hard to find the actual wins. Today is your opportunity to create the tomorrow you want & allowing yourself to celebrate all you have already accomplished is key to creating momentum & motivation along your journey. Plato said, "The 1st & greatest victory is to conquer YOU". SAY IT AGAIN GIRL! In Episode 71, I share with you 11 ways you can celebrate you today, so that you can conquer all that is holding you back. There is so much more to this life than to be controlled by food & to feel trapped in your body. I encourage you today to lean in to the show & share this one with a friend. I truly believe it will bless your heart! & the good news is that I have a few slots available for private recovery coaching for the month of September! If you are looking for accountability for your food freedom journey & personalized support, I am so excited to help support you. Come on over to the website @ www.lindseynichol.com & fill out a client application & let's get you in for a complimentary session so that we can change the way you do life & break the chains of disordered eating once & for all. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Monday Sis! Are you a "control freak" when it comes to food & your body? Maybe you try to control all the things.....yet, you forever feel out of control, like you are one day or event away from a complete mental &/or physical breakdown? Eating disorders are about so much more than controlling food intake & how many steps you get on the daily to control the way you look. Eating disorders thrive on a false sense of control. They survive on fear of the future, fear of gaining weight, & the thought of failing or "feeling" out of control only tightens their grip. In today's episode, I share with you 4 encouraging tips that you can focus on today to let go of what's controlling you, so you can actually gain control over you & your future. Sis, control is an illusion. When you can accept your reality, honor your story, get clarity over the things you can & can't control, & surrender to your false self, this is when you can call your power back. This is #winning! In Episode 70, I share important research that may spark the control freak in you, especially if you are a perfectionist constantly restricting food out of fear of the unknown. Truth -> real freedom from food controlling your life only comes from accepting you can't control everything & the real reality is that recovery comes from laying down the desire to try & control food & your body, so that you can become who you were made to be in the first place.....completely FREE! I hope you love today's show! & if you enjoy today's episode, share it with a friend & let me know what you resonated with the most! I would love to hear from you in our private community! Come share what you are letting go of today. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

It's that time again friend! How is your week going sister? In today's episode on the podcast, I share with you my absolute FAV dude mentor of all time -> Ed Mylett, & I discuss the power of ONE & ONE MORE & it's impact on your recovery process from disordered eating. Ed is one of the BEST motivational speakers in the WORLD, & ONE DAY, I will be on his podcast! But until then, I encourage you to listen in friend, because I truly believe that doing less in recovery & simplifying the process is where the magic happens....the power of ONE more. In this episode, I share the power of one & one more, & how this principle has the magic to completely transform your future, both in the way you think & the way you ACT along your freedom journey. You see... "The instant you accept responsibility for everything in your life is the moment you acquire the power to change it." ~Ed Mylett This show is going to require you to dig deep into your ONE THING! It's going to be so simple, yet so profound!! So think about it...what is your ONE THING? The one thing that you want freedom from? The one thing that is leaving you chained and stuck...the one thing that you wish you could wake up from, as if it was all a bad dream & you truly didn't have an unhealthy relationship with food? What is your thing? Why are you spending ONE MORE day at war with yourself & your body? You deserve so much better! In today's show, I get into the power of simplicity & how this can propel you along your recovery path....& how the clarity of doing ONE MORE THING can get you ONE MORE DAY closer to total freedom. Share this one with a friend girl! You won't want to miss the powerful truths in Episode 69. I can't wait to hear how this episode impacts your life. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Monday sis! Today I am talking all about SELF CARE! WHOOPP WHOOPP! But don't get it twisted, I'm not just talking about bubble baths & spa days. (although, those are nice too!) I'm talking about the meaningful gift of self love that you MUST give yourself if you want total freedom from disordered eating. In Episode 68, I share with you the BEST Self principles, & how you can put yourself first if you struggle always putting everyone else, numero uno. True self care is the surrender of what you may want NOW, for what you know will help you be your absolute BEST. This simply means, true self care is going "all in on you", investing in you, being unapologetically committed to YOU & your recovery journey. The BEST thing I did on my path to food freedom, was to put myself first & get the support & help I needed, so that my family could ultimately come first in the long run. No more hungry & angry me. & no more overwhelmed, tired & defeated YOU! So if you struggle with people pleasing, putting everyone's needs ahead of yours, always being the caretaker....yet, exhausted by doing all the things & drowning in your disorder....then today's episode was recorded JUST FOR YOU! Plus, I leave you with your very own homework assignment to help you put you first! Tune in today for your self care takeaway & come share it with us in our private community so that you can gain additional support to help guide you along the way. & the good news is that I have a few slots for private recovery coaching available for the month of September left! If you are looking for very personalized support, I am so excited to help support you. Come on over in my inbox & on my website @ www.lindseynichol.com & fill out a client application & let's get you in for a complimentary session so that we can change the way you do life & break the chains of disordered eating once & for all. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl, In today's Her Best Self podcast episode, I am laying out some TRUTH BOMBS! If you feel like you are constantly failing, never getting it, missing the mark, afraid to disappoint others, consistently striving for perfection....craving "being enough", yet never feeling close to enough.... then this one is for YOU! Here is a little insight to start your Thursday off strong: You can't hate yourself into a version of you that you love! In Episode 67, I share with you what you can do if you struggle with never feeling good enough. I mean, geeezzz can I relate or what?! I spent most of my life never feeling good enough, always striving to be better, do better, look better. But girl, I realized that the weight of never feeling "enough" was just too heavy to carry....& the truth is, it's too heavy for you to carry too! You don't have anything to prove to you other than you are enough just as you are. Better yet, you don't have anything to prove to anyone! Listen in, if your disordered relationship with food, your body & yourself is just too much to handle & you are sick & tired of trying to do it all perfectly...always feeling the weight of failure. News flash: you weren't made to be perfect! I hope this one brings so much love into your heart today friend. & if so, will you share it with a friend who needs the same reminder? talk to you soon girl, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey girl! I hope you are rolling into this new week with motivation & fire under you as you fight the good fight of navigating freedom from disordered eating. Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life. In today's episode, I discuss the 4 "P's" that are pivotal in your recovery journey, & perfection is NOT one of them! You see, maybe you don't have the full & complete roadmap to recovery "just yet", but with these 4 critical elements you will be that much closer to finding the freedom you so desperately deserve. I believe, the biggest lie about your purpose is that you find it. You don't FIND purpose, you CHOOSE purpose. Sister, you were created for a PURPOSE. Stop spending one more day at war with yourself & your body, so that you can leap into the freedom of your future....leaving ED behind once & for all! ~ "To persist, you must treasure the dream more than any amount of cost that you will sacrifice in order to obtain it." ~Richelle Goodrich ~ I hope today's show touches your soul & uplifts you as you make the choice to surrender the hard, so that you can experience the gift of recovery in your life. with love & hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

How is your week going sis? Mine has been somewhat challenging lol, ohhh lifeee......but, I was so very excited to pop on the microphone today & share an epic episode of the Her Best Self Podcast with you! In Episode 65, I share a simple, intuitive reflection that you can practice right now if you have been feeling confused or "stuck" in disordered eating behaviors. If you know you want to get better & create the very best version of you, yet you aren't yet sure just what that even means or looks like in your life, then this one is for you friend! I talk about all of the BEST concepts (body, emotions, soul, thoughts) & how when these all work in perfect synergy you can find freedom from unhealthy patterns & behaviors keeping you blah in the "stuckness". Tune in sweet friend! & bring your fav notebook & pen :) If you enjoyed today's episode, share it with a friend & let me know what you enjoyed the most! I would love to hear from you in our community, with the answer to the question I asked you in today's show: "What IS IT that you don't want a year from now?" Now go on out there sis, & do one action to create the opposite! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Happy Monday sister! I just love a fresh new week. It's basically a clean slate. A new chance to make a fabulous change. & let me start this week off, by saying, I am so very honored to have you tune in to today's episode. With every single new listen we are able to reach more & more women! But before you hit play, make sure to grab your favorite notebook & pen because I ask you some pretty epic questions in today’s show if I do say so myself ;) In Episode 64, I share with you bits & pieces of my recovery from anorexia & I discuss tactical takeaways for you to do next, in order to begin the healing journey in your own life. Did you know that nearly 60% of people who get treatment & support for their eating disorder actually make a full recovery? More than HALF! That should fire you up & bring so much hope to your heart. If you feel like you have been in isolation, living under a rock...constantly wondering if this will always be your life.....literally chained to food controlling you, then you MUST listen to today's show. A mentor once told me, "People don't actually fail. They quit." & that has stuck with me for years & years. Ask yourself today, "If I knew that I would not fail, how would I live my life?" Would it be different than how you are showing up in the present moment? If yes, then why are you spending one more day at war with yourself & your body? Why are you trying to control all the things, only to feel completely out of control with who you really are? Sis, it’s not working. Lean in to this one friend. I get pretty vulnerable, raw & real. I discuss pivotal questions to ask yourself to break free from disordered eating. I challenge you to think differently, to be curious & to embrace the unknown fear. You truly won't want to miss this episode! & don't forget to jump on over & join us in the private community. I can’t wait to welcome you there! xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey sister friend, How is the week treating you? I surely hope you are thriving & I'm so honored to be popping in your inbox to share with you the newest Episode on the Her Best Self Pod! In Episode 63, I discuss the 5 red flags for you to be aware of as you navigate freedom from food controlling your life. The truth is there are SO many different professionals out there, with many personal beliefs, different stories, unique recovery journeys. & while many many come from a positive place & true intent to help support you alongside your recovery journey, I've noticed & heard from clients so pretty INSANE statements & advice that some are sharing. The honest fact, is that you are the only true person that can save you. & that means, that who you listen to & take advice from is so very important. Tune in today to be mindful of 5 BIG BAD recovery advice alerts that I get to the bottom of. I hope these bless you! & the good news is that I have a few slots for private recovery coaching available for the month of August left! If you are looking for very personalized support, I am so excited to help support you. Come on over in my inbox & on my website @ www.lindseynichol.com & fill out a client application & let's get you in for a complimentary session so that we can change the way you do life & break the chains of disordered eating once & for all. But before you go, don't forget to jump on over & join us in the private community so that you can gain additional support to help guide you along the way. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey sis hey! Happy Monday! I'm sure you have seen on Facebook, Pinterest & all over the GRAM, the inspiring memes & quotes sharing the message of the authentic self & what it means to be living your very best life. As a society, we love the inspo, the uplift & the screen savers. Reality though...well most of us aren't actually LIVING who we really are, who we were really created to be. Living in your truth means not only showing up authentic, but doing things daily that bring you happiness, while living as true to YOU as possible....without ZERO cares from others. Living in your truth means living without manipulation from your very self, in order to be what others want you to be or what you think you should be. In Episode 52, I discuss how you can trust the recovery process as you navigate freedom from disordered eating behaviors even when you don't yet trust the recovery process. The biggest step in trusting that recovery is the best path forward for you is living according to your TRUTH. This means, getting real with your desires. You see, eating disorders & disordered behaviors are LIES. The thought that if you eat this, then you will weigh that & be miserable.....it's a LIE. The belief that you aren't worthy, aren't in control, aren't able to recover....all LIES. When we live the life we think we should live, we actually stop living the life we so desperately want to live. STOP surrendering your values, dreams, & days trapped & chained to food controlling your life & your mind. When you can accept that life is imperfect & you weren't made to be perfect in order to be truly happy...this is the moment when you will start to actually become truly happy. The TRUTH -> the very thing that was killing me....saved me. And it can save you to sis! IF you can change your mind, you can change your entire life. If you can change your belief, you can change your actions. If you can change your thoughts, you can change your future. Stop living life for everyone else. Stop trying to fit into a mold that no longer serves you. Life in your truth is a life of true freedom. Life without restriction, binging, purging, overexercising, obsessing is a life of true freedom. So why are you spending ONE MORE DAY believing the lies? Why are you spending one more day obsessing over numbers, food, calories, weight? Surrender what once was (& is), so that you can experience all that is yet to come for you & your life. Learning to TRUST the recovery process, begins when you can learn to live according to who YOU really are. Own your story & your story won't own you. Own your truth & your truth will set you free. Maybe you are unsure if freedom from disordered eating really is a thing. Maybe you feel alone & broken. Maybe you feel so far from your TRUTH that you don't even know what that looks like anymore. Sis, feelings aren't facts! Feelings aren't TRUTH. I spent so many years of my life trapped, chained & confused, only to find out that my eating disorder wanted to keep me trapped, chained & confused....& only I had the ability to find the freedom I longed for & dreamed of. Today, I hope you refuse to remain attached to the lies & begin to understand that you can trust the process without knowing all the details. You can surrender your control, simply by saying "no more". I promise....freedom from ED is available to you, just as it has been available to me! Now it's time you start believing it :) If you are ready to show up & give it all you've got to battle disordered eating once & for all, then I encourage you to listen in to today's episode & EMBRACE TRUSTING YOUR TRUTH & trusting the process. I hope today's show brings a fire under you that pushes you forward, so that, you start making the changes you need to become the very best version of you. with love & hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Good morning sis, Feeling stressed & chaotic in this season of life? Gosh, do I FEEL YOU! Maybe just maybe...you could use a little bit of HOPE? Maybe a little peace? Maybe a whole bunch of freedom? In today's episode of the podcast, I share with you a cute little story of my recent experience with my spirit animal (the turtle) & I share the hope I received this past week with YOU. Ask yourself today: If I need hope, if I want peace, if I desperately am searching for freedom from food controlling my life....where is my focus? Here is the TRUTH -> Your life RIGHT NOW if a result of focused past energy. Which also means, your future self (enter your BEST self), if a result of your current focus. So if you need a little hope to help your Thursday along, I got you girl! Let me help you find hope, peace & freedom with help from today's show! Tune in to Episode 61 & let's transform the way you do life. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Sweet Friend, I hope you had a wonderful weekend full of all the summer vibes. As I prepped for today's show I wanted to touch on a topic that is near & dear to my heart. Why? Well because I'm seeing more & more ladies come to me with orthorexia & I spent years & years of my life struggling with the same exact thing. According to the National Eating Disorder Association, orthorexia was deemed a term in 1998 & is the obsession with proper or "healthy" eating. Even though orthorexia is not classified as a clinical eating disorder, 21-57% of the population engage in these dangerous behaviors & distortions around food. Ask yourself: "Am I rigid with food that I limit myself to only allow certain options with certain ingredients? Do I view my eating as the best way & that I am a "clean eater", feeling somewhat superior around food choices & others? The problem with wellness culture today is that we have become so engrained to believe what everyone around us says is "healthy", so we adapt to that version of us. But sis, this can do way more harm that good. If your path to physical health requires harm to your mental health, then is it truly "healthy" at all? I think not... In Episode 60, I share with you the common warning signs of orthorexia & 3 simple steps to escape the hamster wheel of orthorexia controlling your life. You are not going to want to miss today's show! & I'd love to hear from you! If you are looking for more support, accountability & freedom, go on over to lindseynichol.com & fill out a client application. I am taking a few additional clients for the remainder of the summer & I would be honored to get to know you & see if recovery coaching is best for you as you navigate your journey of freedom. + it would truly bless me for you to join us in the private FB community! Listen in friend :) with hugs & love, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it means to be in "quasi" or partial recovery from disordered eating. Maybe you are just beginning the journey of wanting to break the chains from food & your thoughts around food & your body controlling your life. Or maybe, you have been struggling for a while. No matter where you sit right now friend, in order to find LASTING freedom - I believe you must fully surrender. You can't expect full transformation if you have only been open to half-way change. This took me YEARS to figure out in my own journey & recovery process & I don't want any more time to go by for you where you aren't living your very best life! Today is the day to stop living with one foot in and the other foot out of your DREAM. Yeah sis, the dream life where you aren't consumed with thoughts around your body. The life where you aren't obsessed with what to eat or when to eat it or if you will allow yourself to have it. The life where food is fuel & health is strength. You deserve freedom. TOTAL freedom. TRUE freedom. Not half-way freedom. Tune in to Episode 59 if you have been living in a state of idle & you are ready to surrender to what is so that you can embrace all that is yet to come. I hope today's show touches your soul & uplifts you as you commit to your BEST recovered self. with love & hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Girl & Hey Monday! How is this one treating you friend? I am finally back from vacation & my mind is all over the place. Not too mention, I may have slightly lost my voice over the last week. But that didn't stop me from recording today's episode just for you! In episode 58, I share my personal reflections from the past 14 days on my family beach vacay + truth bombs to inspire your food freedom journey. If you are looking for some SOLID truth, then today's episode was made for you. Tune in today friend. I truly believe these will bless your heart & your journey! & don't forget to jump on over & join us in the private community so that you can gain additional support to help guide you along the way. xo, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Hey Sis, Today on the podcast I'm talking about the power of Community. Disordered eating is personal, it's secretive, it causes isolation. But in order to dig yourself out of the unhealthy patterns & behaviors keeping you stuck, you will need a positive uplifting community to help support you in the process. There are many benefits of joining a community of women with the same desires & dreams of freedom. In Episode 57, I share 4 big reasons why community is so imperative in the success of your recovery. You weren't meant to do this alone. In fact, I highly encourage you NOT to try to recover alone. So, if you are looking for fellowship, love, inspo & accountability from those who are struggling with many of the same things you are....come join us today! "Community is so much more than belonging to something; it's about doing something together that makes belonging matter." ~Brian Solis I hope today's show encourages you to reach out for help & support during your recovery journey. It would be an honor to have you join our private community where myself & other ladies who have "been there" & "done that" or "are doing that" can inspire you & uplift you along the way. You can join us in the HBS Society here: http://www.facebook.com/groups/herbestselfsociety/ with love & hugs, lindsey Find All the Things -＞ www.lindseynichol.com ______ Coach with Me -＞www.lindseynichol.com/apply-for-coaching ______ Email me directly -> [email protected] ______ Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ ______ Need a helping hand guiding you girl!? You don’t have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.