EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Lifeš
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom Ā· Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Hey there sister friend!
I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients.
What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for real, I don't like coming back to the "to-do's", but I do love returning to schedules, normalcy & sleeping in my own bed. Haha! Maybe that is the control freak coming out in me!? Or maybe it's just the safety of "home" that I find so rewarding after a much needed time away.
Either way, in Episode 132 of the podcast, I share what you need to know about control. I discuss the Restrict/Emotional Eating Cycle & how you can start today to break the habit loop in your life.
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Here is what you need to know: in order to let go of control, you must release the fight within you. The battle in your mind is REAL! & it's the hardest one you will ever conquer.Ā
But the good news is, you have the power right now inside of you to surrender your desire to control food, so that you can gain freedom from what is actually controlling you. Freedom from ED š
I believe in you! Now go out & listen to Episode 132 to help you do the same.Ā
xo,
lindsey
Find All the Things -ļ¼ wwww.herbestself.co
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Coach with Me -ļ¼Client Application
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Email me directly -> [email protected]
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You donāt have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & letās work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
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