Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom
Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified
Show overview
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom has been publishing since 2022, and across the 4 years since has built a catalogue of 369 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 110 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run ten to twenty minutes — most land between 16 min and 21 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 51 episodes already out so far this year. The busiest year was 2024, with 105 episodes published. Published by Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified.
From the publisher
Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs, and going it alone — and is still trapped. She gets it because she's been there. If you've been struggling for 10, 20, or 30+ years — here is your personal invitation to do recovery for real this time! This podcast is for you if: You can't stop thinking about food. You're tired of wasting your life on this disorder. You want someone who has actually been where you are and found real freedom on the other side. Every week you'll find real, honest conversations about: Anorexia recovery, bulimia recovery, orthorexia, restrictive eating, compulsive exercise, food noise, food anxiety, body dysmorphia, perfectionism, people-pleasing, quasi-recovery, eating disorder relapse, food freedom and faith-based recovery — all designed for women in their 30s, 40s, 50s and beyond who are done. You'll learn how to: Stop the food noise. Break free from restriction. Overcome perfectionism and people-pleasing. Build real body trust and food freedom. And finally live the life this disorder has been stealing from you. New episodes every Tuesday and Friday. Ready to go deeper? Apply to work with Lindsey 1:1 — www.herbestself.co Join The Recovery Collective — the eating disorder recovery support group that gets the struggle and wants to see you win — at www.herbestself.co/recoverycollective Facebook community — www.herbestselfsociety.com Trigger warning: Episodes may cover sensitive topics including eating disorders and mental health. Content reflects personal insight and education and is not a replacement for clinical or medical support. Nothing shared establishes a therapeutic relationship or replaces the care of a clinical treatment professional. © 2026 Lindsey Nichol LLC