EP 114: How to Stop Counting Calories! 6 Steps to Honor Your Recovery Journey & Quit Obsessing Over Numbers🔢
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Hey Sis!
I hope you had a wonderful weekend.
A weekend of all the good things. A weekend of moments & joy.
A weekend where you didn't find yourself obsessing over food or calories.
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But, I am here today to tell you...if you did indeed spend some or a ton of your weekend counting calories....there is FREEDOM & HOPE.
I was THE calorie counting Queen.
I knew the calories in every single thing I put into my mouth (and most things I avoided too). It was a never ending cycle of math...& by the way, I suck at math!
Just like I had to learn the calories of foods during my eating disorder, I also had to learn to give myself grace & permission to STOP counting them during my recovery.
In Episode 114, I share 6 steps to honor your journey, so that you can quit obsessing over gaining weight & counting calories.
I hope today's episode blesses you.
I can't wait for your listen!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞Client Application
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Email me directly -> [email protected]
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.