EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭
Her Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom · Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Show Notes
Time is hopping by! (no pun intended!)
This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend.
In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom.
I also share with you a heartfelt poem & discuss the journey to recovery.
I hope this episode inspires you to keep putting one foot in front of the other.
& I hope on this Monday that you give yourself grace & permission to challenge your thoughts & behaviors.
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In order to recover from food thoughts controlling your mind, you must be okay sitting in uncomfortable places. Yeah, I know...not what you want to hear as you start off a new week. But in today's show I bring you the good hard truth!
You won't want to miss this one!
xo,
lindsey
Find All the Things -＞ wwww.herbestself.co
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Coach with Me -＞Client Application
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Email me directly -> [email protected]
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Join the free FB community -> www.herbestselfsociety.com
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.