Health Babes Podcast

Join Dr. Krystal Hohn as she addresses the burning questions from listeners and shares her personal experiences and expertise. From the products she uses and her skin care secrets to her hair care regimen and favorite cosmetic procedures, Dr. Hohn spills all the insider tips and tricks. But it doesn't stop there. Dr. Hohn also opens up about what she eats to stay nourished, and reflects on how her dietary choices have evolved over time. Plus, she reveals her workout routine and favorite fitness practices to inspire and motivate you on your own fitness journey. She even emphasizes the importance of finding inner peace and joy as crucial elements for overall health and well-being. To top it off, she shares her top three action steps for achieving better health. Tune in and discover and gain valuable insights, and be empowered to enhance your own health and well-being. TOPICS: (01:37) Products I Use (04:15) Skin Care (13:03) Hair Care (17:04) Cosmetic Procedures (22:14) What I Eat in a Day (29:29) Diet now vs my 20s (33:30) Fitness (37:50) 3 Action Steps for Better Health Mentioned in this Episode: Clearstemskincare.com Beautycounter.com innersensebeauty.com Ewg.org 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health. $97 off any of our programs use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/ 📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj 📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/ 🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode, we brought in a special guest, Dr. Mamina Turegano, a highly accomplished dermatologist, internist, and dermatopathologist who sheds light on a range of fascinating topics. Throughout our conversation, we cover a multitude of topics relating to skincare, including retinols and retinoids, pore size, the power of vitamin C, and the importance of sunscreen. Dr. Mamina also provides valuable insights on treating acne scars, the benefits of red light therapy, and effective solutions for stretch marks and hair loss. Whether you're a skincare enthusiast, seeking expert advice, or simply curious about these topics, this episode is packed with valuable information. Tune in and join the Health Babes as they explore the world of beauty and wellness from a holistic standpoint. TOPICS: Botox (01:29) Retinols & Retinoids (10:37) Pore size (14:47) Vitamin C (17:55) Sunscreen (20:20) Treating Acne Scars (26:53) Red Light Therapy (34:12) Stretch Marks (36:00) Hair Loss (39:44) More from Dr. Mamina Turegano 📱 Follow Dr. Mamina on Instagram | https://www.instagram.com/dr.mamina/?hl=en 💻 Dr. Mamina's Website | https://www.drmamina.com/ ✨ Schedule an appointment her | https://www.drmamina.com/services Mentioned in this Episode: ✨ Lumi Red | https://lumired.ie/ ✨ Color Science | https://www.colorescience.com/collections/mineral-sunscreens ✨ Blue Lizard | https://bluelizardsunscreen.com/ ✨ Elta MD | https://eltamd.com/collections/face-sunscreen ✨ Alpha Ret by SkinBetter | https://store.skinbetter.com/alpharet-overnight-cream-30-ml ✨ SkinCeuticals | https://www.skinceuticals.com/ ✨ Sun Lighten Sauna | https://get.sunlighten.com/29gxcv0irp51 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health. $97 off any of our programs use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/ 📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj 📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/ 🎙 Sponsor the podcast | bit.ly/3WYEtK7

Dr. Campbell and Dr. Hohn take a deep dive into the topic of detoxification, focusing on the liver. Discover the true meaning of detox and the intricate network of organs involved in this process. While the liver plays a significant role, we explore the various pathways in our bodies that contribute to detoxification, including sweating, bowel movements, the lymphatic system, kidneys, and lungs. In this episode, we uncover the essential functions of the liver and provide practical tools for naturally supporting these systems. Learn about common signs indicating the need for liver support and the impact of diet, nutrition, cosmetics, household products, and alcohol on our detoxification processes. To ensure comprehensive liver support, we also discuss therapeutic approaches and techniques to optimize liver function. Join us as we empower you with knowledge and strategies for a healthier, detoxified lifestyle. Tune in to the Health Babes podcast for insights, tips, and guidance on achieving optimal liver health and overall well-being. TOPICS: Krystal breaks down detox (00:25) Functions of the liver (01:22) Signs you need to support your liver (05:11) Diet and nutrition (10:45) Liver support (17:05) Cosmetics and household products (19:40) Alcohol (27:24) Therapeutics to support the liver (28:55) MENTIONED IN THIS EPISODE: 🥩 Force of Nature | https://forceofnature.com/ 🧼 Branch Basics | https://branchbasics.com/ 📱 Think Dirty | https://www.thinkdirtyapp.com/ 💻 Castor Oil Packs | https://shopqueenofthethrones.com/?rfsn=6632313.4828bd ☀️ Sun Lighten Sauna: https://get.sunlighten.com/29gxcv0irp51 ✨ Air Doctor Air Filters | https://www.airdoctorpro.com/?oid=17&affid=2807&c=drbeckycampbell 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 on any of our courses! ✨ We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health. 🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/ ✨ Subscribe to the channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj 📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/ 🎙 Sponsor the podcast | bit.ly/3WYEtK7

Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they sit down with Kristen Boehmer to discuss her inspiring journey with Crohn's disease. Kristen shares her experiences with conventional medicine and her ultimate discovery of functional medicine, which transformed her health and outlook on life. Tune in as Kristen unpacks the symptoms of Crohn's disease and how she addressed them effectively. She provides valuable insights into the role of diet and nutrition in managing autoimmune conditions, highlighting the changes she made in her own eating habits. In addition to physical wellness, Kristen emphasizes the importance of mindset in her healing process. Discover the transformative power of a positive mindset and how it can significantly impact overall well-being. Kristen offers actionable steps and practical advice to improve your mindset and cultivate resilience in the face of adversity. Whether you're living with an autoimmune disease or simply seeking inspiration to embrace wellness and overcome fear, this episode is packed with valuable insights and empowering stories. Join us as we learn from Kristen Boehmer's remarkable journey and gain practical tools to navigate our own health challenges. Don't miss out on this enlightening conversation on the Health Babes Podcast! TOPICS: Kristen's health journey with Crohn's disease (01:00) How Kristen discovered Functional Medicine (11:40) Symptoms and addressing Crohn's disease (14:35) Diet and Nutrition (20:05) The importance of mindset (26:45) Actionable steps to improving mindset (34:50) Follow Kristen on Instagram | https://www.instagram.com/kristen.boehmer/?hl=en Kristen's Website | https://kristenboehmer.com/ Sign up for The Total Gut Reset | https://kristenboehmer.com/shop/ We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health. Functional Medicine at Home Program | https://healthbabes.com/courses/ Subscribe to the channel | bit.ly/43zdBDe Listen on iTunes | bit.ly/43tPGot Website | https://healthbabes.com/ Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Follow us on Instagram | https://www.instagram.com/thehealthbabes/ Find us on Facebook | https://www.facebook.com/thehealthbabespodcast Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/ Sponsor the podcast | bit.ly/3WYEtK7

In this episode, Dr. Jolene Brighten, a renowned hormone expert and thought leader in women's medicine, shares her insights on understanding hormones, achieving balance, and enhancing sexual desire. Dr. Jolene covers essential topics such as healthy hormonal fluctuations, common imbalances, and debunking the idea of accepting certain issues as normal. She also addresses the orgasm gap, factors affecting sex drive, and the role of food in supporting libido. Throughout the episode, Dr. Jolene provides practical strategies for improving hormonal health and touches upon her books, "Beyond the Pill" and "This Normal?", as invaluable resources for achieving balance and building the sexual desire you crave. Join us for a captivating conversation with Dr. Jolene Brighten, empowering you to understand your hormones, overcome imbalances, and create a satisfying sex life. TOPICS: Understanding Hormones (01:35) What healthy hormonal fluctuations look like (06:07) Common types of hormonal imbalance (10:39) Issues that are thought to be normal but aren't (19:44) The orgasm gap (25:06) Sex drive (29:48) Food to support libido (39:43) Dr. Jolene's books (42:49) MORE Dr. Jolene Brighten: Instagram: @drjolenebrighten Website: drbrighten.com Her New Book: https://drbrighten.com/is-this-normal/?utm_medium=instagram&utm_source=linktree&utm_campaign=%E2%9C%A8is+this+normal%3F%E2%9C%A8 MORE FROM THE HEALTH BABES: Find our courses: Healthbabes.com/courses Visit our website: Healthbabes.com Purchase a copy of our new book: https://amzn.to/3nWcnSt Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell Follow the HealthBabes podcast: @thehealthbabes

Dr. Becky Campbell and Dr. Krystal Hohn engage in a thought-provoking discussion with special guest Sal Di Stefano from Mind Pump. They explore the profound impact of behavior on health and fitness outcomes, emphasizing the importance of self-compassion and kindness. They delve into the mind-body connection, highlighting the role of trauma and addressing emotional well-being for optimal health. The conversation also touches on cultivating a healthy relationship with social media and dispelling the notion of quick fixes for weight loss and wellness. Join them for actionable insights and empowering discussions to transform your health journey. Tune in to discover the transformative power of self-compassion, explore the mind-body connection, and learn to foster a healthy relationship with social media. Say goodbye to band-aid solutions and embrace sustainable approaches to the state of your health. Get inspired, empowered, and equipped with the tools to take control of your well-being. Don't miss out on this captivating episode filled with wisdom and actionable tips to revolutionize your health and fitness journey. TOPICS: How behavior influences health & fitness (01:30) Treating yourself with compassion and kindness (14:30) Trauma and the mind/body connection (27:55) Cultivating a healthy relationship with social media (34:33) The downside of weight loss & wellness quick fixes (47:50) MORE FROM PAUL DI STEFANO: Instagram: http://bit.ly/mindpumpmedia Twitter: http://bit.ly/2vN1qpE Shop Mindpump: http://bit.ly/2uvQY6b Podcast: ITUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS MORE FROM THE HEALTH BABES: Find our courses: Healthbabes.com/courses Visit our website: Healthbabes.com Purchase a copy of our new book: https://amzn.to/3nWcnSt Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell Follow the HealthBabes podcast: @thehealthbabes

In this episode, Dr. Becky Campbell opens up about her own healing journey with Mast Cell Activation Syndrome (MCAS) in this captivating Q&A session with Dr. Krystal Hohn. Gain invaluable insights as Dr. Campbell candidly shares her personal experiences, offering a unique perspective on MCAS and its management. We also dive into discussions on skin care, detoxification, laser treatment, finding joy amidst challenges, prioritizing sleep, treating mold exposure, and managing bowel irregularity. With Dr. Campbell's firsthand account, you'll be inspired with practical strategies to navigate MCAS while fostering overall well-being. Tune in for an empowering episode filled with personal anecdotes and expert advice. TOPICS: Q & A with Dr. Campbell and Dr. Hohn (00:36) Dr. Campbell's healing journey with MCAS (01:00) Skin care (11:50) Detox and liver support (14:30) Laser treatment and MCAS (19:00) Finding joy and cultivating fun (22:30) Prioritizing sleep (23:38) Treating mold exposure (25:42) Working with bowel irregularity (28:30) MORE FROM THE HEALTH BABES: MORE FROM HEALTH BABES ( Use affiliate links) Castor oil packs https://shopqueenofthethrones.com/?rfsn=6632313.4828bd Sunlighten sauna https://get.sunlighten.com/29gxcv0irp51 Order supplements from Health Babes: https://us.fullscript.com/welcome/hbabes Supplements Mentioned in the Episode: Liposomal phospholipid complex by BodyBio PC or Phosphatidylcholine by Pure encapsulations Magnesium glycinate by pure encapsulations Dr. Shade's Bitters X Free Resources: Go to healthbabes.com and click "freebies" for your free Liver support guide Find our courses: Healthbabes.com/courses Visit our website: Healthbabes.com Purchase a copy of our new book: https://amzn.to/3nWcnSt Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell Follow the HealthBabes podcast: @thehealthbabes

In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity. She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences between PMS and PMDD, and sheds light on what PMDD is and why it's often misunderstood. Nicole also discusses the root causes of PMDD, which include a variety of factors such as nutrient deficiencies, hormone imbalances, and stress. She shares practical advice on where to start when addressing PMDD and how to find the right support to help you manage your symptoms. Later in the episode, Nicole talks about the negative impacts that PMDD can have on your menstrual cycle and overall health. She also highlights her book "Fix Your Period," which provides a comprehensive guide for anyone looking to optimize their menstrual cycle and alleviate symptoms of PMS and PMDD. TOPICS: Nicole Jardim's health journey (00:50) PMS and PMDD (05:22) The cause of PMDD (10:44) Where to start when addressing PMDD (17:32) Negative impacts on your cycle (30:27) Nicole's book Fix your Period (34:58) MORE FROM THE HEALTH BABES: Follow Nicole on instagram @nicolemjardim Check out her website nicolejardim.com Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324 Find courses at healthbabes.com/courses Visit our website at healthbabes.com Purchase a copy of our new book: https://amzn.to/3nWcnSt Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us online: Facebook: https://facebook.com/drbeckycampbell Pinterest: https://www.pinterest.com/drbeckycampbell Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com

Join Dr. Becky Campbell and Dr. Krystal Hohn as they dive into the world of root cause medicine and optimal wellness. Discover what root cause medicine is and why it's important, and hear how you can integrate a functional medicine approach when addressing your health. Dr. Campbell and Dr. Hohn share their experiences and insights on home life and parenting, and reveal their favorite skincare hacks for achieving and maintaining healthy, glowing skin. They emphasize the importance of keeping your inflammation bucket low by using clean products as much as possible. Tune in to hear more about the new courses offered by Health Babes, designed to make functional medicine more accessible and convenient for everyone to do from home. TOPICS: What is root cause medicine? (01:30) Where you should start when seeking out functional medicine (15:38) Home life and parenting (24:50) Our favorite skincare hacks (35:17) Our courses (44:55) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find courses at healthbabes.com/courses Use discount code: healthbabes50 and save $50 on our courses Visit our website at healthbabes.com Purchase a copy of our new book HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube

In this episode, Dr. Krystal Hohn is joined by her husband, Dr. Chris Hohn. They share their insights on their relationship, family life, and how they prioritize their time together and with their kids. They discuss the importance of discipline, nutrition, and healthy routines in their daily lives. As they reflect on their own experiences, Krystal and Chris share valuable advice on finding balance in life and maintaining a healthy, happy relationship. Krystal touches on the future of Health Babes and their plans for expanding their programs to help even more people achieve their health goals and make functional medicine more accessible. Join us for an engaging and inspiring conversation on building a fulfilling life with your partner and family. TOPICS: Meet Chris, Krystal's husband (00:15) Discipline, work, and family time (02:55) The importance of routine (06:55) Food and nutrition (08:15) Being present with your children (15:48) Being social (18:55) The benefits of the Health Babes programs (22:42) Finding balance in life (31:45) What Krystal & Chris prioritize in their relationship (37:15) The future of Health Babes (44:15) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find courses at healthbabes.com/courses Visit our website at healthbabes.com Purchase a copy of our new book HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode, Dr. Krystal Hohn shares her extensive knowledge about Polycystic Ovary Syndrome. PCOS can manifest in a variety of ways such as fertility issues, painful menstrual cycles, weight gain and more. But what exactly is it? What are its drivers and symptoms? And more importantly, how can you best support it? Dr. Hohn is here to answer all these questions and more, as she takes a deep dive into this informative topic. You'll learn about the various types of PCOS, what symptoms to look out for, and the most effective ways to test and support it. If you or someone you know is struggling with PCOS, you won't want to miss this episode. Tune in now to gain a better understanding of this condition and discover the steps you can take towards a healthier, happier life. TOPICS: What is PCOS? (00:52) Symptoms (06:00) Different types of PCOS (13:44) Testing and supportive protocols (26:00) Common drivers (31:15) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find courses at healthbabes.com/courses Visit our website at healthbabes.com Purchase a copy of our new book HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode, Dr. Campbell speaks with Dr. Emily Kostelnik. She is a clinical Vestibular Psychologist who specializes in vestibular disorders. We discussed the signs and symptoms of vestibular issues, how the vestibular system works, and different treatment options. She emphasizes the importance of finding the right treatment plan for each individual and how it can take time to find the best approach. Dr. Emily also offers advice on where to start if you suspect you have vestibular issues. Tune in to learn more about this often-misunderstood condition. TOPICS: Dr. Emily's background (00:55) Signs and symptoms of vestibular issues (07:10) How the vestibular system works (11:30) Diagnosing (15:25) Treatment (21:20) Where to start if you suspect vestibular issues (31:30) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Emily Kostelnik on Instagram @rootedbehavioraleducation Check out her website rootedbehavioraleducation.com Subscribe to her YouTube channel HERE Sign up for Dr. Emily's courses HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn't working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners. TOPICS: How xenoestrogens affect the body (04:12) What is the thyroid gland? (08:28) 5 signs your thyroid isn't working properly (13:49) What panels & tests should you seek out? (22:49) Our approach with our patients (31:26) Nutrients that support thyroid health (45:56) Questions from our listeners (1:09:46) MORE FROM THE HEALTH BABES: Order our new book, The Health Babes Guide to Balancing Hormones Check out the Ultimate Thyroid Guide Purchase a copy of 30 Day Thyroid Reset Plan Try the Optimal Reset Liver Love Reset Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn chat with Dr. Mariza Snyder, a functional medicine practitioner, women's hormone expert and the author of eight books: The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, which focuses on balancing women's hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation Dr. Snyder talks about the benefits of using wearables to track health stats, and dispels common misconceptions about perimenopause and menopause. She offers practical advice on how to manage menopause symptoms using natural methods like essential oils. If you're looking for ways to navigate menopause naturally, this episode is for you. Tune in to learn about the different modalities that can help you find relief and balance during this transitional phase of life. TOPICS: Dr. Marisa's health journey (00:52) Benefits of using a wearable (13:06) Misconceptions with menopause (20:02) Managing menopause (25:50) Oils for menopause and perimenopause (33:14) Dr. Mariza's book (39:48) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Mariza Snyder on Instagram @drmariza Check out her website drmariza.com Purchase a copy of The Essential Oils Menopause Solution Listen to the Essentially You Podcast Gift: Top Hormone Supplement Bonus Guide https://join.drmariza.com/hormone-supplements-guide/ Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn invited Sarah Kleiner, a certified nutrition and quantum health coach, to share her insights on some really interesting topics. In this episode, Sarah takes us through a captivating discussion on leptin resistance, explaining what it is, and the different factors that can cause it, such as diet and the environment. We also focus on practical tips on how to reverse leptin resistance, the significance of the circadian rhythm, and explore why it's essential to work on it and how it can impact things like hormonal health. Sarah shares her love for different colored eyeglass lenses, discussing their potential benefits, and the importance of being mindful of the color and timing of glasses we wear. If you're interested in learning how to optimize leptin and your circadian rhythm, this episode is not one to be missed. TOPICS: Sarah's health journey (00:59) What is leptin resistance? (07:36) Drivers of leptin resistance (11:00) Reversing leptin resistance(18:02) Working on your circadian rhythm (20:55) Different colored lenses (29:18) What to do when you wake up early (36:16) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Sarah Kleiner on Instagram @sarahkleinerwellness Check out her website sarahkleinerwellness.com Subscribe to her podcast The Evolving Wellness Podcast Subscribe to her YoutTube channel HERE Sign up for a course https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!) Blue blockers recommended by Sarah: Ra Optics (code SARAH) VivaRays - (code YOGI) Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of the Health Babes podcast, Dr. Campbell and Dr. Hohn are joined by Dr. Stephanie Estima, author of The Betty Body. We focus on women's health, specifically the menstrual cycle and how exercise and diet should be adapted to suit the different phases of the cycle. We cover the benefits of growing muscle, the right amounts of protein and carbs to consume, and who should be eating them. We also dive into the topic of oxalate intake, which has been a trending topic lately. This episode is packed with valuable information you won't want to miss. So tune in and learn how to optimize nutrition and fitness during your menstrual cycle. TOPICS: Meet Dr. Stephanie Estima (00:58) Phases of the menstrual cycle (05:41) Nutrition for bleed week (10:33) The benefits of building muscle (18:35) Nutrition for the follicular phase (25:00) Oxalates (31:20) Week 3 & 4 of menstrual cycle (33:33) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Stephanie Estima on Instagram @dr.stephanie.estima Check out her website hellobetty.club Purchase her book The Betty Body Subscribe to her podcast Better with Dr. Stephanie Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of the Health Babes Podcast, hosts Dr. Campbell and Dr. Hohn sit down with Dr. Molly Maloof, author of The Spark Factor, to discuss how to hack your health and combat life's stressors. Our conversation covers a wide range of topics, including fasting, weight loss, and exercise optimization. Dr. Maloof provides expert insights on identifying good candidates for fasting and if it's the right applicable to you. We also explore the importance of recovery and resilience in maintaining overall health and wellbeing. Whether you're a health enthusiast or simply looking to improve your lifestyle, this episode offers valuable strategies for achieving your wellness goals. Tune in and enjoy the conversation! TOPICS: The burnout epidemic (00:50) Conceptualizing stress (02:17) The significance of HRV (07:35) Fasting (08:58) Exercise & menstrual cycle (12:35) Link between metabolic & mental health (14:41) Managing blood sugar with CGM (16:20) Human connection (20:18) The Spark Factor (22:14) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Molly on Instagram @drmolly.co Check out her website at drmolly.co Purchase her book The Spark Factor Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Join Dr. Becky Campbell and Dr. Krystal Hohn on this episode of the Health Babes podcast as they welcome Dr. Jaban Moore, a functional medicine practitioner. Dr. Moore shares his passion for restoring health through a multi-therapeutic approach, which stems from his own health journey with Lyme disease. During the episode, we discuss parasites and how they can impact our health. We learn about how you can get parasites, the limitations of testing for them, and how they can lead to other health issues like mold and heavy metal exposure. We learn the best testing methods and common symptoms experienced with parasites, as well as why chronic illness has become very common. Additionally, the episode will touch on detoxing effectively, treating highly sensitive patients, and comparing neurofeedback with limbic, somatic, and vagus nerve retraining. Tune in to gain some valuable insights on this important topic! TOPICS: Meet Dr. Jaban Moore (01:00) Detoxing effectively (07:00) Treating highly sensitive patients (12:18) Neurofeedback vs limbic, somatic & vagus nerve retraining (17:13) Pathogens to look out for (23:38) Common symptoms experienced with parasites (29:12) Best testing (33:56) Why chronic illness has become very common (37:08) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Jaban Moore on Instagram @drjabanmoore Visit his website at https://drjabanmoore.com Sign up for the Health Foundations Starter Kit HERE Check out the Complete Parasite 101 Program HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn are joined by Dr. Jill Crista, an author, educator, and Naturopathic Doctor. She aims to raise awareness about mold-related illnesses and focuses on conditions that affect the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussions. In this episode, they discuss mold from a practitioner's viewpoint, including symptoms to look for, how to approach patients with mold illness, testing options, effective remediation techniques, and the connection between mold on PANS/PANDAS. TOPICS: Meet Jill Crista (00:58) What is mold? (05:55) Symptoms of mold illness (10:25) Static shock (19:50) Testing (23:10) Remediation (40:10) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Crista on Instagram @drjillcrista Check out her website at drcrista.com Try the Lighter Thought Guided Visualization Purchase her books HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn are joined by Noelle Tarr, a Nutritional Therapy Practitioner and host of the top-ranked women's health and fitness podcast, Well-Fed Women. Together, we discuss the challenges of navigating today's beauty standards and body image. We discuss the impact of social media on body image and how to set healthy boundaries with it. Noelle also explains biomarkers of health beyond the scale, the benefits of exercise regardless of weight loss, and the importance of cultivating a healthy relationship with food. Tune in to learn how you can create a positive relationship with food and fitness with Noelle's tips and advice. TOPICS: Meet Noelle Tarr (00:40) The pressures of beauty and body image (01:55) Biomarkers of health without the scale (11:00) The impact of social media (19:50) Improving your body image (23:17) Exercise benefits, regardless of weight loss (29:15) Cultivating a healthy relationship with food (39:15) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Noelle Tarr on Instagram @coconutsandkettlebells Check out her website at coconutsandkettlebells.com Listen to the Well-Fed Women Podcast Purchase a copy of Coconuts and Kettlebells Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn chat with Women's Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source. TOPICS: Amanda Montalvo's Health Journey (01:25) The significance of minerals (05:23) Signs you need to test for minerals (09:20) The link between hormones & minerals (14:35) Supplementation and intake (19:45) Nutrient dense foods (23:00) Adrenal cocktails (29:30) More from Amanda (34:20) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Amanda on Instagram @hormonehealingrd Check out her website at https://www.hormonehealingrd.com Subscribe her YouTube channel HERE Listen to Amanda's podcast Are You Menstrual? Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode, Dr. Marc Sklar, a renowned fertility expert, delves into the complexities of infertility and offers practical advice and solutions for those struggling to conceive. Join us as we discuss the various factors that can impact fertility, including stress, hormones, and environmental factors. We also explore the various testing options available to help identify any underlying issues that may be interfering with conception. From diet and lifestyle, to the products you use on your skin and hair, Dr. Sklar covers the many ways you can optimize your fertility and increase your chances of pregnancy. TOPICS: Dr. Mark Sklar background in fertility (00:50) Drivers of infertility (04:10) Ovulation issues (10:37) Testing and labs (14:20) Other contributors to infertility (17:52) Clomid and letrozole (23:07) Natural conception and assisted techniques (28:36) Anxiety with fertility issues (34:18) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Mark Sklar on Instagram @the_fertility_expert Check out his website https://marcsklar.com/about-marc/ Subscribe to Fertility TV on YouTube Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

If you're interested in learning more about how the brain and eyes work together to give us our sense of vision, this episode is for you! Dr. Becky Campbell and Dr. Krystal Hohn learn about the difference between vision and eyesight and the crucial role the brain plays in both. Neuro optometrist Dr. Bryce Appelbaum, shares his expertise on how vision therapy can help those who have experienced a concussion, folks who suffer from the effects of screen usage, and many other issues. We also discuss if there is a connection between ADHD and vision issues. Join us as we delve into these important topics and learn more about the complex world of vision. TOPICS: Dr. Bryce's background (01:00) The difference between eyesight & vision (06:00) What is vision therapy? (08:40) Vision therapy post head injury (16:40) ADHD & vision (19:51) Tools for vision health (26:35) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Bryce Appelbaum on Instagram @drbryceappelbaum Visit Screenfit.com and use HEALTHBABES at checkout for 10% off Check out his website ConcussionClear.com Find a vision therapist near you at https://locate.covd.org/ Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Functional Naturopath and Functional Genetic Analyst, Beth O'Hara. The majority of the patients she treats are those suffering from Mast Cell Activation Syndrome. In the episode we discuss the challenges that come up when trying to treat MCAS and what other avenues might need to be explored. Tune in as we breakdown all the common drivers, the connection between histamine intolerance and MCAS, the impact of mold, and where to start with treatment. TOPICS: Meet Beth O'Hara (00:45) Beth's journey with mast cell activation syndrome (01:45) The challenges of testing for MCAS (21:03) The relationship between MCAS & histamine (27:48) Biggest triggers for MCAS (44:53) Where to start with treatment (55:18) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Beth O'Hara on Instagram Visit her website at mastcell360.com Sign up for the Mast Cell Nervous System Reboot Check out her Precision Mold Master Class Mast Cell Supporting Supplements Master Class Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Jordan Hardgrave. He is a coach and is the founder of the Trauma Free Academy. Jordan shares with us his own experience of depersonalisation, what types of treatment helped him overcome it, and how he works with clients who currently suffer from it. During the episode we explore how trauma responses affect the body. We examine the importance of releasing our emotions and unpacking the root cause of trauma so we can undo certain triggers. We also learn how to identify forms of gaslighting, how distance yourself from people with narcissistic traits and more. TOPICS: Jordan's personal journey with trauma (00:45) Approaching trauma through the body (12:12) Dealing with the root of trauma (20:57) Depersonalisation and derealisation (30:27) Crying (36:39) Narcissism (45:45) Link between narcissists and empaths (51:45) More from Jordan (01:08:00) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Jordan Hardgrave on Instagram @traumafreeacademy Check out his YouTube channel HERE Sign up for the free Trauma Healing Masterclass Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with The Mold Medic, Michael Rubino. He is known as an expert when it comes to dealing with indoor air quality and toxic mold. Toxic mold exposure can be the culprit of many health issues like chronic fatigue, cognitive health issues, and autoimmune disease. Listen as we talk about the different types of mold, where it can be found, the effects of mycotoxins, and what to do if remediation is necessary. TOPICS: Meet Michael Rubino What is mold? (00:53) Different mold types (02:28) Where it can grow (05:46) Testing for it (19:09) The effects of mold are real! (25:42) Common symptoms (30:56) Michael's experience with mold (35:50) MERV air filters (42:32) Removing mold (46:34) More from Michael (57:00) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Michael Rubino on Instagram @themichaelrubino Visit his website at www.themichaelrubino.com Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. When it comes to the health world, the word metabolism can be thrown around a lot without us actually understanding what it really means within the context of health. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out what you can do to improve your metabolic function through food, movement, and more. TOPICS: Meet Kate Deering (00:57) Key signs of a slow metabolism (07:38) Body temperature and pulse (09:04) Foods to support a healthy metabolism (17:48) Thoughts on keto diet (27:00) Connection between glucose & the liver (30:21) Hydration (36:42) 3 action steps for a regulated metabolism (41:15) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Kate Deering on Instagram @katedeeringfitness Visit her website at https://www.katedeering.com/ Purchase Kate's book How to Heal Your Metabolism Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn talk with Dr. Kasey Holland. She is a naturopathic doctor who works with patients who suffer from various chronic illnesses. We discuss the Epstein-Barr Virus and all of the complications it can cause. Many people are silently suffering from this illness, and it can be difficult to find a health care provider who addresses EBV from all angles. Dr. Holland tells us about her personal struggles with the virus and how it has influenced the way she works with patients outside of the conventional model. Listen as we dive into the symptomatology, how to properly test for it, and what you can do to best support it. TOPICS: Dr. Kasey's journey with Epstein-Barr virus (00:56) What is Epstein-Barr virus? (04:59) The challenges of proper testing (07:30) Triggers that reactivate EBV (09:57) What are the symptoms? (14:12) Monospot vs full EBV panel (18:47) The link between concussions & EBV (21:17) The role of trauma (27:46) Treatments used to decrease the viral load (31:14) Where to start with treating EBV (44:34) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Kasey Holland on Instagram @drkaseyholland Visit her website https://drkaseyholland.com/ Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn talk with Dr. Julia Britz. She is a naturopathic doctor who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering. We learn about Dr. Julia's journey with anxiety and OCD and how she was able to manage and overcome it. We discuss the difference between healthy anxiety and bad anxiety, and where it comes from. Listen as they unpack the pros and cons of different therapies, which supplements and nutrients are beneficial, and how tapering off psych meds can be done in a safe and effective manner with professional help. TOPICS: Meet Julia (00:51) Good & bad anxiety (04:29) Tools for managing anxiety (09:10) Therapies for ocd & anxiety (14: Meditation (19:33) Tapering off medication safely (23:38) Histamine and medication (25:58) Julia's journey with medication (29:37) Nutrients and supplementation for mental health (37:36) Supporting your mental health (40:08) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow on Instagram @drjuliabritz Visit her website drjuliabritz.com Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response. TOPICS: Meet Britt Frank ( 01:25 ) Trauma as brain indigestion (05:00) Why we need anxiety (08:40) Somatic therapy (11:34) Self sabotage (16:49) People harming people (18:18) Procrastination (22:32) Addressing the root of trauma (29:24) The struggle of taking action (40:30) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Britt Frank on Instagram @brittfrank Visit her website www.thegreenhousekc.com Purchase her book The Science of Stuck Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with health coach Alissa Frazier. She specializes in mental health, body & nutritional wellness. Despite living with chronic MS, she experiences very few symptoms today thanks to her holistic approach and health journey. Throughout the episode, Alissa explains the specific drivers of MS symptoms and why managing stress and regulating the nervous system is crucial to treating the disease. We also talk about how diet and nutrition play a major role in health, but are often neglected by conventional medicine. TOPICS: Alissa's journey with MS ( 00:43 ) Diet & nutrition for MS (11:47) Lesions (17:11) AI disease & the microbiome (20:43) Your environment as a driver (22:22) Freeze mode (24:30) Managing pain and symptoms through movement (29:46) Struggling with MS diagnosis (35:10) Resources from Alissa (41:30) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Alissa on Instagram @liss.ms Visit her website liss-ms.com Work with Alissa HERE 5 Best Foods for MS Cheat Sheet Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Becky Campbell and Dr. Krystal Hohn chat with Deidre Ferenc. She is a breast cancer survivor who shares her experience about getting the diagnosis and going through treatment. We learn about her life prior to diagnosis and we talk about her plan of action which included different forms of treatment, testing, undergoing surgery, chemo and more. Listen as Deidre shares some wisdom about this difficult and transformative time and elaborates on the importance of a strong mindset to work through it all. TOPICS: Deidre's story (01:27) Genetic testing (03:04) The process of diagnosis (08:45) Deidre's team's plan of action (15:33) The process of surgery (18:05) Deidre's journey through chemo (25:18) Important things that helped her day to day (29:42) The plan post chemo (32:04) 3 things women (and men) should look out for (34:46) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Deidre on Instagram @deidreferenc Visit their website www.dlfwellness.com Join the FASTer Way to Fat Loss program HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn speak with skin care expert, Dr. Trevor Cates. She is a naturopathic doctor, author, and founder of The Spa Dr. She specializes in helping patients address a wide variety of skin conditions that are rooted in underlying health imbalances. We learn about the skin/microbiome connection and the significant role of blood sugar. We then talk about contributing factors to skin issues that are often overlooked, such as hormones, diet, and certain skin care products. No matter what skin issue may be presenting for you, it's important to remember that it might be an indicator of a deeper issue within the body. TOPICS: Dr. Trevor Cates journey with her own skin (01:12) Hormones and skin issues (04:25) Gut/Skin connection (08:05) Food triggers (10:29) Disruptive skin care products (15:55) Ingredients to look out for (19:50) 4 key factors (23:30) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Trevor Cates on Instagram @thespadr Subscribe to the The Woman's Doctor Podcast Visit her website at TheSpaDr.com Purchase a copy of Natural Beauty Reset Shop the Spa Dr Skin Collection HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more. TOPICS: From perimenopause to menopause (01:02) Estrogen's role in metabolic health (04:55) Utilizing hormone replacement therapy (08:15) Optimal diet during menopausal years(14:12) Key markers in metabolic health (23:22) Jaime's book, Hard to Kill (26:16) More from Dr. Jaime Seeman (37:12) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Jaime Seeman on Instagram @doctorfitandfabulous Subscribe to the The Fit and Fabulous Podcast Visit her website at www.DoctorFitandFabulous.com Purchase her book Hard to Kill Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn talk with Board Certified Integrative & Functional Nutritionist, Erin Holt. She shares her health journey and how her struggles with an eating disorder made her more vulnerable to complications when it comes to autoimmune health. We talk about internalized shame in our present culture and how that is correlated with our health and makes it more challenging to treat imbalances. Lastly, we break down the different strategies in addressing autoimmune disease and how the only way we can really get to the root of these issues is by caring for more than just our physical bodies. TOPICS: Meet Erin (00:50) Connecting shame with auto-immune health (07:50) Overlooked strategies of addressing autoimmune illness (22:23) Four bodies of health (28:15) Erin's struggle with Secretory IGA function (42:40) Importance of joy (47:15) More from Erin (50:25) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Erin Holt on Instagram @the.funktional.nutritionist Subscribe to the The Funk'tional Nutrition Podcast Visit her website at www.TheFunktionalNutritionist.com Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of Dr. Campbell and Dr. Hohn chat with love coach, speaker, and host of The Love Drive Podcast, Shaun Galanos. Listen as we talk about important aspects of healthy relationships, whether you're sustaining one, starting fresh, or letting one go. He also shares his perspective on dating age gaps, emotional availability, and the pros of experiencing rejection. All of these factors play a major role on our mental health and stress levels, which all ties into our overall health, and Shaun does a great job sharing his wisdom on what we can do to achieve more fulfilling relationships. TOPICS: Love languages (02:40) Masculine and feminine roles (06:04) Rejection (09:36) Letting go of unhealthy relationships (14:50) Emotional availability (21:53) Playing it cool (24:35) Opening up a relationship (31:20) Can you change a partner? (35:14) Age gaps (38:20) Receiving criticism (44:22) More from Shaun (46:12) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Shaun on Instagram @thelovedrive Check out his website at shaungalanos.com Subscribe to the The Love Drive Podcast Sign up for his Emotional Availability Course Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

The Health Babes are joined by community-based obstetrician, Dr. Stuart James Fischbein. He talks about his journey working in hospitals and why he started working with patients in a community-based setting. We talk about the stark differences of having a hospital birth versus home birth. We also unpack some of the flaws in the current healthcare model, the potential risks of getting a cesarean, and the importance of thorough communication and informed consent. TOPICS: Dr. Stu's transition from hospital to community based births (01:30) Why pregnancy shouldn't be regarded as a medical condition (06:56) The flaws in the current healthcare system (20:16) Is home birth the right option for you? (25:45) Why doctors aren't taught how to deliver breech births? (30:33) The risk of cesareans (39:17) Communication and informed consent (45:07) Encapsulating the placenta (56:21) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Stu on Instagram @birthinginstincts Check out his website www.birthinginstincts.com Subscribe to the Birthing Instincts Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one's health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection. TOPICS: How Lindsay overcame chronic illness (01:26) What is neuroplasticity? (12:55) The role of the limbic system (28:25) Who can benefit from limbic work? (35:21) Somatic therapy vs limbic work ((39:35) Simple ways to calm the nervous system (44:38) Lindsay's vital side training program (51:13) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Lindsay on Instagram @myvitalside Check out her website vital-side.com Try the 7-Day Brain Retraining Course HERE Sign up for The Vital-Side Membership HERE Subscribe to Rewire, The Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE

Today we had the pleasure of speaking with Dr. Marisol Teijeiro about the benefits of castor oil packs. Dr. Marisol is the founder of the castor oil line, Queen of the Thrones. She shares with us her knowledge about the benefits of using castor oil based from personal experience and with her own clients. We learn about the different applications, where it can be used on the body, and how it can support the lymphatic system, hormonal health, digestion and so much more. TOPICS: What is castor oil? (01:15) Benefits of using castor oil packs (06:23) Where it can be used on the body (16:03) Considerations when choosing a castor oil (22:32) Contraindications (26:56) More from Dr. Marisol (37:26) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Marisol on Instagram @queenofthethrones & @sellhealthwell Check out the website queenofthethrones.com Check out the castor oil packs & get the Health Babes discount here HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively. TOPICS: Meet Dr. Lauren Kelley-Chew (01:10) Metabolic dysfunction (03:52) The link between glucose & insulin resistance (06:07) Hormone imbalance with blood sugar (10:00) Strategies for blood sugar regulation (13:58) Exercise & sleep (21:46) Testing (27:45) Levels (30:30) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Follow Dr. Kelley-Chew on Instagram @drkelleychew Check out the Levels website at levelshealth.com Visit the Levels blog at levelshealth.com/blog Join Levels HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Hohn chats with Dr. Danielle Bailey. She specializes in pelvic floor physical therapy and functional medicine and we talk about everything relating to pelvic floor dysfunction. Dr. Bailey shares her knowledge and approach to pelvic floor issues and how it can be treated from a holistic level. We also cover common misconceptions about kegels, addressing overactive musculature, symptoms like incontinence, root causes and so much more! TOPICS: What is the pelvis/pelvic cavity? (00:58) Functions of the pelvic cavity (02:40) Incontinence (06:10) Kegels (11:31) Addressing pelvic floor issues (16:38) What patients can do from home (24:49) More from Dr. Bailey (28:40) MORE FROM THE HEALTH BABES Find more from 360hws.com Follow Danielle on Instagram @360_healthcoach Book a discovery call with Dr. Bailey Here Find a pelvic floor therapist at apta.org Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn talk with clinical and somatic sexologist and author of Sex When You Don't Feel Like It, Cyndi Darnell. She covers many topics in the episode like mismatched libidos, the differences between arousal, libido, and desire. We also get into myths around sex, stigmas surrounding pleasure, romance culture and much more. TOPICS: Meet Cyndi (00:10) Misconceptions relating to libido & relationships (03:14) What is libido? (13:40) Sex as a quest to be seized (18:45) Somatics (21:06) Why pleasure is overlooked (26:41) Going deeper with intimate relationships (28:27) Misunderstandings about fantasy (34:58) MORE FROM THE HEALTH BABES Find more from Cyndi Darnell at cyndidarnell.com Follow Cyndi on Instagram @cyndi_darnell Subscribe to her Erotic Philosopher Podcast Check out her classes at the Online Pleasure School Purchase a copy of Sex When You Don't Feel Like It Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In today's episode of Health Babes, Dr. Hohn dives into the topic of estrogen dominance. She talks about it's symptoms, how this issue can present itself in the body, and what the common contributors may be. She also shares some nutrition and lifestyle modifications that can be beneficial for someone struggling with this type of imbalance. TOPICS: Symptoms of estrogen dominance (01:07) Common causes of estrogen dominance (08:40) What you can do about it (22:53) MORE FROM THE HEALTH BABES Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of Health Babes, Dr. Campbell dives into the topic of histamine intolerance and mast cell activation syndrome. She talks about the difference between the two, what the culprits are, and what types of foods and environmental factors that can aggravate your symptoms. We also take the time to answer questions from our listeners relating to this topic and shed some light on how you can best address these issues. TOPICS: What is Histamine? (00:40) MCAS vs Histamine Intolerance (01:45) Symptoms of HIT (04:10) How We Get MCAS and/or HIT (06:58) Gentle Detox (13:33) High Histamine Foods (17:25) Other Root Causes (20:05) Questions From our Listeners (22:30) The Histamine Bucket (25:47) Probiotics (26:30) MORE FROM THE HEALTH BABES: Purchase a copy of Low Histamine Cooking in Your Instant Pot Check out The 4-Phase Histamine Reset Plan Take a look at the Fifty One Low Histamine Air Fryer Recipes Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of Health Babes, Dr. Campbell and Dr. Hohn meet with Dr. Melissa Oleson. She is an orthopedic and pelvic health physical therapist. We dive into the topic of pelvic floor dysfunction, what it is and how it show's up. We also discuss what it might feel like to have it, what signs and symptoms to look out for, and what you can do to support it. TOPICS: What is your core and pelvic floor? (00:53) Kegels (08:33) Dr. Melissa's diagnostic approach (11:41) Pelvic floor exercise (14:50) Action steps (21:08) More from Dr. Melissa (22:19) MORE FROM THE HEALTH BABES: Find more from Dr. Melissa at msunn.com Follow Dr. Melissa on Instagram @drmelissaoleson Subscribe to her youtube channel here Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

When it comes to addressing mental health in children, it's best to approach things from all angles. Today Dr. Campbell and Dr. Hohn sit down with holistic children's psychologist, Dr. Nicole Beurkens. She runs a multi-disciplinary evaluation and treatment clinic, is a best-selling author, published researcher, award-winning therapist, in-demand speaker and international consultant. We talk about children's mental health and how parents can best support it. Listen as she informs on all the components of mental health that we should be addressing, what is often dismissed or overlooked, and how adequate nutrition can be a great place to start. TOPICS: The spectrum of children's mental health (00:42) Overlooked forms of treatment and care (10:25) The impacts of screen time (20:10) Nutrition for irritability & mental health (27:25) The role parents play in children's mental state (49:32) Embodying a healthy parenting style (58:00) More from Dr. Beurkens (1:06:05) MORE FROM THE HEALTH BABES: Find more from Dr. Nicole Beurkens at www.drbeurkens.com Follow Dr. Beurken's on Instagram @drnicolebeurkens Subscribe to her podcast The Better Behavior Show Order her book Life Will Get Better Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn't working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners. TOPICS: How xenoestrogens affect the body (04:12) What is the thyroid gland? (08:28) 5 signs your thyroid isn't working properly (13:49) What panels & tests should you seek out? (22:49) Our approach with our patients (31:26) Nutrients that support thyroid health (45:56) Questions from our listeners (1:09:46) MORE FROM THE HEALTH BABES: Check out the Ultimate Thyroid Guide Purchase a copy of 30 Day Thyroid Reset Plan Try the Optimal Reset Liver Love Reset Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Catharine Arnston. She is the founder, CEO, and chief scientific officer of Energy Bits. She is an expert on algae for wellness, nutrition, beauty, biohacking, and longevity. We talk about algae, why we don't know about it and the different types and what they do. Who needs algae and why it's essential for a healthy immune system. We also learn about how algae is one of the most sustainable foods available today. TOPICS: What is algae? (00:49) Benefits of algae and is it right for you? (13:02) Why algae is essential for the immune system (18:35) More from Catharine (40:00) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Catharine at energybits.com Follow Energy Bits on Instagram @energybits Take 20% off your order at energybits.com with the code: HEALTHBABES Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn speak with functional medicine nutritionist and The Less Stressed Life Podcast host, Christa Biegler. She specializes in helping women reduce inflammation, manage eczema and other health issues. We focus on eczema and how it shows up, what the triggers are, how it can be managed, and more. TOPICS: Christa explains eczema (00:15) Types of eczema (03:48) Managing eczema for children (16:13) Bacteria and fungal infections (25:10) Relationship of food & eczema (31:05) Symptoms that come along with skin issues (34:26) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Christa Biegler a christabiegler.com Follow Christa on Instagram @anti.inflammatory.nutritionist Subscribe to The Less Stressed Life Podcast Purchase a copy of The Eczema Relief Cookbook Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Brian Sanders. He is an international speaker, filmmaker behind the documentary Food Lies and host of The Peak Human Podcast. Listen in as we talk about big misconceptions relating to nutrition, the significance of quality animal protein, the agenda against red meat, and so much more! TOPICS: Meet Brian Sanders (00:54) The foundation of nutrition (04:47) Seed oils, sugar & deficient grains (10:30) Why calories tell us nothing (16:38) The significance of animal protein (25:12) The agenda against red meat (28:06) What Brian eats in a day (37:11) More from Brian (49:30) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Brian Sanders at sapien.org Follow Brian Sanders Instagram @food.lies Subrscribe to The Peak Human Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE