Health Babes Podcast

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Dr. Paul Hrkal. He is a board-certified Naturopathic doctor with a special interest in neurological health, chronic pain and brain injuries. He is a member of the scientific advisory board of Complete Concussion Management, an international leader in research-based concussion management education and is the co-founder of the Concussion Fix Program. Tune in and learn about post concussion syndrome, traumatic brain injuries and how it can have an impact on your physical and mental health. Dr. Hrkal talks about different forms of treatment that might work best for you, depending on whether you've had a recent injury or one in the past. We also discuss how hormone dysregulation and gut issues can be directly related to brain injuries and what you can do to manage the symptoms. TOPICS: Concussions vs post concussion syndrome (01:28) Concussions overlooked in healthcare (07:20) Where to seek treatment (11:25) The connection to hormones (17:11) Metabolic component of head injuries (21:58) Brain and gut health connection (27:47) Headaches (34:20) Adopting an anti-inflammatory lifestyle (40:12) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Paul Hrkal at paulhrkalnd.com Follow Dr. Hrkal on instagram @drpaulhrkal Check out the Concussion Fix Program Watch this video to learn more about Dr Hrkal's practice HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice. TOPICS: Meet Dr. Connealy (00:45) Identifying & screening for cancer (15:02) The rise of cancer rates (38:18) Cases from Dr. Connealy's practice (46:14) More from Dr. Connealy (55:29) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Connealy at cancercenterforhealing.com Follow Dr. Sam on instagram @connealymd Purchase a copy of Cancer Revolution & Be Perfectly Healthy Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Dr. Sam Madeira about hormonal health related to men.They discuss testosterone and how it impacts the body. We also learn about the rise of low testosterone in young men and teens, what's causing low testosterone and sperm count, and if hormone replacement therapy is right for your situation. TOPICS: The low testosterone epidemic (00:25) Getting hormone levels tested (21:38) Hormone replacement therapy (32:39) More from Dr. Sam Madeira (45:12) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Sam Madeira at apollohealthclinic.com Follow Dr. Sam on instagram @sammadeira Subscribe and listen to his podcast The Dr. Madeira Show Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more. TOPICS: Meet Kelly LeVeque (01:00) How blood sugar works (11:55) Hyper & Hypoglycemia (14:34) Health issues & blood sugar dysregulation (20:40) Intermittent fasting (39:41) More from Kelly (46:31) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Kelly LeVeque at kellyleveque.com Follow Kelly on Instagram @bewellbykelly Check out Kelly's Fab 4 Courses Purchase one of her books HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Becky Campbell chats with naturopathic doctor, Dr. Lara Briden. She is the author of best selling books, Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women's health and currently treats women with PCOS, PMS, Endometriosis, Perimenopause and other period and hormonal related health problems. Lara informs us on different complications that arise from the use of birth control and the common health challenges when coming off it. We also talk about progesterone deficiency, hormone replacement therapy and more. TOPICS: Meet Dr. Lara Briden (01:05) Complications with birth control (03:56) Coming off of birth control (14:15) Progesterone and progestin (20:26) Signs of progesterone deficiency (24:54) Hormone replacement therapy (31:18) Non-hormonal birth control options (37:07) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Lara Briden at larabriden.com Follow Lara on Instagram @larabriden Check out Lara's blog HERE Listen to the Lara Briden Podcast Purchase The Period Repair Manual Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of the Health Babes Podcast we host Ari Whitten and discuss all things mitochondria. He breaks it down for us and explains the importance of mitochondrial function, what it is, and how it can play a key role in your overall health. Listen as he enlightens on the factors that contribute to poor mitochondrial function and what we can do to improve it. TOPICS: Meet Ari Whitten (00:48) What is the mitochondria? (03:17) The cause of poor mitochondrial function (06:57) Age and mitochondria capacity (10:50) The importance of hormetic stress(14:35) How Ari works on his mitochondria function (32:16) Benefits of red light therapy (37:11) The Energy Blueprint Program (40:25) More from Ari (46:18) Supplementation for mitochondria support (47:23) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Ari Whitten on his website theenergyblueprint.com Check out The Energy Blueprint programs HERE Shop the Energy Blueprint supplements HERE Pre-order Ari's new book Eat For Energy Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Sally Norton, she shares all her knowledge on the topic of oxalates. She covers ways to safely eliminate oxalates from the body along with beneficial dietary recommendations. Listen as we discuss how chemical sensitivities are tied to oxalates, how they can affect your thyroid, different organs, and so much more. What is an oxalate? (01:10) Common symptoms of oxalate sensitivity (02:50) Gut health and oxalates (12:47) How to safely eliminate oxalates (23:24) Dietary recommendations (32:42) Sally's new book (40:10) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Sally Norton on her website Follow Sally on Instagram @toxicsuperfoods Pre-order Sally's new book Toxic Super Foods Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health. TOPICS: What is Intermittent Fasting? (01:54) Intermittent Fasting for women (04:03) Health benefits of fasting (09:35) Fat burning (15:03) Is fasting right for you? (26:36) Cynthia's new book (31:15) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Cynthia Thurlow on her website Follow Cynthia on Instagram Check out the Everyday Wellness Podcast Pre-order her new book Intermittent Fasting Transformation Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Wondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment. TOPICS: The spectrum of anxiety (01:32) Neural pathways of anxiety (04:13) The role of stress and inflammation (06:31) Healthy coping mechanisms (09:11) Treatment & supplementation for anxiety (15:25) Protocol for anxiety (18:48) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Brianna Diorio at briannadiorio.com Follow Dr. Brianna on instagram @briannadiorio Subscribe to the Brianna Approved Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

This time on Health Babes, Dr. Campbell and Dr. Hohn get the chance to meet with Taylor Dukes, a board certified family nurse practitioner. Taylor answers all of our questions about fertility, the importance of micro and macro nutrients, prenatals, egg quality, and how to support the body for every stage of pregnancy, from preconception to postpartum. TOPICS: Optimizing the body prior to conception (01:26) Nutrition for pre-conception & pregnancy (05:21) Detox before pregnancy (11:30) Prenatals (13:21) Supplements for egg quality (16:30) The impact of stress during pregnancy (19:07) Labs (20:43) Postpartum care (31:38) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Taylor Dukes at taylordukeswellness.com Follow Taylor Dukes on instagram @taylordukeswellness Check out her Blog Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn get to chat with Dr. Alejandro Junger. He is a Cardiologist, the founder of the Clean Program and a New York Times best selling author. Listen as he shares his journey transitioning from conventional medicine to a functional medicine approach, why the gut is the root cause of health issues and disease, how environmental toxins impacts our bodies, sleep and more. TOPICS: Meet Dr. Alejandro Junger (02:08) The role of gut health (10:00) Exposure to toxins (16:00) The link between toxins and body fat (19:31) The importance of sleep (26:32) Intermittent fasting (32:27) Alejandro's books and programs (37:13) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Alejandro Junger at drjunger.com Follow Dr. Alejandro on instagram @dralejandrojunger Check out the Clean Program Order a copy of Dr. Alejandro's book Clean 7 Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

This week the Health Babes chat with Dr. Anna Cabeca, also known as The Girlfriend Doctor. She is a best-selling author, doctor of integrative and regenerative medicine, holding certifications in functional medicine, sexual health, bioidentical hormone replacement therapy. Dr. Cabeca shares her wisdom on the different phases and types of hormones, maintaining sexual health and intimacy, and how we can approach diet via the Keto-Green way for optimal health and so much more! TOPICS: Meet Dr. Anna Cabeca (01:25) Different Hormonal Phases (02:08) Improving sexual health & intimacy (04:41) The significance of oxytocin (10:05) Bioidentical Hormones (16:00) Supplements for hormonal imbalance (19:54) Where to find Dr. Anna's product line (23:08) What is Leptin? (23:53) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Anna Cabeca at drannacabeca.com Follow Dr. Anna Cabeca on instagram @thegirlfrienddoctor Check out The Girlfriend Doctor Show Pre-order a copy of MenuPause Take a look at Dr. Anna's product line HERE Use the code: BABE10 to Save 10% Dr. Anna's products Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr.Jess, a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. She is a driving force in the field of functional medicine and an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Listen as she enlightens us about Biotoxin illness, working with our detox pathways, and overlooked causes behind chronic illness. TOPICS: Meet Dr. Jess (01:41) Biotoxin Illness (06:29) Working on detox pathways (12:23) Binders (17:25) Questions from our listeners (20:25) Wellness Plus App (33:55) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Jess at drjessmd.com Follow Dr. Jess on instagram @dr.jess.md.page Check out Wellness Plus HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube

DESCRIPTION: This time on Health Babes, Dr. Campbell and Dr. Hohn talk with Dr. Sam Rader. She is the creator of Source Code, an approach that leaves behind traditional psychology to focus on the spiritual dimension of healing. Dr. Sam believes that our early childhood experience writes a code in our unconscious, which then determines the way that the rest of our story unfolds. She helps people rewrite their code for a healthier, more beautiful life. Dr. Sam's book on the 12 Coping Styles will debut in January 2023 with Harper Wave Publishers. Tune in as Dr. Sam discusses the significance of childhood development, different coping styles, and how we can identify those ways of coping to rewrite our code to live at our full potential. TOPICS: Meet Dr. Sam Rader (01:08) Psychological development in childhood (02:23) The Source Code (05:13) Coping Styles (08:22) Supporting your children (18:53) Sam's upcoming book (20:59) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Sam Rader at drsamrader.com Follow Dr. Sam on instagram @drsamrader Check out Dr. Sam's free pocket guide Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Today on Health Babes, Dr. Campbell meets with Jenn Pike. She is a Functional Diagnostic Nutritionist, Medical Exercise Specialist, best selling author of The Simplicity Project and host of The Simplicity Sessions Podcast. Jenn is the founder of The Hormone Project and Synced, an online movement studio based on the phases of their cycle and the moon. Jenn's core mission is to help educate women on all things health, wellness, and connection to the audacious women they truly are with more simplicity and ease. Listen as they discuss the connections between adrenal health and thyroid function, how the nervous system plays a role, and what we can do to advocate for our own health by working with practitioners who have our best interest in mind. TOPICS: Meet Jenn Pike (01:21) Connection between adrenals & thyroid function (08:41) Being your own advocate (10:29) The nervous system (14:52) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Jenn Pike at jennpike.com Follow Jenn on instagram @jennpike Check out Jenn's podcast The Simplicity Sessions Sign up for the Simplicity in 7 Detox HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell hosts animal-based diet expert, Dr. Paul Saladino. He is known as the leading authority on the science and application of the carnivore diet. We go from nose-to-tail, covering all the health benefits of an animal-based diet and how Dr. Saladino has used it to reverse an array of chronic health problems including autoimmunity, chronic inflammation, and mental health issues. TOPICS: Meet Dr. Paul Saladino (00:54) Carnivore and animal based diets (09:07) Pros and cons of plant based foods (12:35) Clean vs dirty carnivore diet (19:40) The benefits of organ meats (28:01) Protein to fat ratio (33:10) What Paul eats in a day (37:05) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Paul Saladino at heartandsoil.co Follow Paul on instagram @carnivoremd2.0 Try an animal based diet for 30 days at animalbased30.com Subscribe to Paul's podcast HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube

In this episode of Health Babes we host Marci Nevin, a coach-of fitness and nutrition. She shares her personal journey on recovering her mental and physical health and how that influenced the way she helps others today. Listen as she informs us on ways to sustainably manage health, strength, and weight loss through fitness and nutrition to get the results you're looking for. TOPICS: Meet Marci Nevin (01:37) Metabolism (10:12) Weight Loss vs Fat Loss (16:29) Monitoring Food Intake & Progress (22:25) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Marci Nevin on her website marcinevinfitness.com Follow Marci on Instagram @marcinevin Sign up for Marci's online program HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn chat with registered holistic nutritionist and functional practitioner Ashleigh Norris. She joins us to share her wisdom on the connection between gut health and hormones and how you can bring them back into balance to gain more energy, stress less and actually maintain a healthy life. TOPICS: Meet Ashleigh Norris (01:12) Gut health and hormones (05:00) Key signs for imbalance (08:11) Optimizing absorption of nutrients (09:53) Herbal medicine (14:40) More from Ashleigh (19:20) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Ashleigh Norris on her website thesoulfulsprout.com Follow Ashleigh on Instagram @thesoulfulsprout Check out her services & programs HERE Take the Hormonal Imbalance Quiz Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

This time on Health Babes we host Stesha Reukauf, a fertility practitioner & coach. We discuss how conventional medicine can be quick to give infertility diagnosis and answer questions from our listeners. Tune in as she informs us on contributing factors to fertility issues and how holistic fertility can empower women to approach their health from all angles and increase their likelihood of pregnancy. TOPICS: Meet Stesha Reukauf (01:18) The future of fertility (08:10) Common mistakes regarding fertility (13:49) Tips if you've been told you're infertile (23:11) Questions from our listeners (25:45) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Stesha on her website steshareukauf.com Follow Stesha on Instagram @stesha.reukauf Subscribe to her podcast Own Your Fertility Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of Health Babes, we talk with Dr. Gabrielle Lyon, she is an integrative physician, board-certified in Family Medicine, and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. We discuss the importance of protein, how it plays a vital role in our physical health by increasing energy and longevity, and ways to make informed decisions about consuming certain animal products. TOPICS: Meet Dr. Gabrielle Lyon (01:00) The link between skeletal muscle & aging (05:57) Animal protein and agricultural practices (12:50) Protein as a protector of muscle tissue (19:27) Plant protein vs animal protein (25:49) Anabolic resistance (28:24) Muscle as an immune regulator (35:59) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Gabrielle Lyon her website drgabriellelyon.com Follow her on Instagram @drgabriellelyon Subscribe to her YouTube channel Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn discuss all things gut related with Sarah Kay Hoffman. She enlightens us about her gut healing journey and how that experience influenced the way she helps others work through their autoimmune issues, infertility, ibd, sibo, and adrenal fatigue.

Wondering how safe botox, fillers, and other cosmetic procedures can be? Listen as holistic plastic surgeon, Dr. Anthony Youn, debunks myths, reveals the truth behind risky procedures, and answers all our questions about the safety and efficacy of different treatments. TOPICS: Meet Dr. Anthony Youn (02:44) Is plastic surgery safe? (04:14) Safety of botox and fillers (13:17) Non invasive/affordable treatments (22:23) Recommended skin care products (27:56) Skin tightening treatments (42:40) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Anthony Youn on his website www.dryoun.com Follow Dr. Anthony on Instagram @tonyyounmd Subscribe to his podcast The Holistic Plastic Surgery Show Check out the Youn Beauty product line Purchase one of Dr. Anthony's books HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of Health Babes we sit down with holistic and hormone nutritionist, Samantha Gladish. She shares her experience with hashimotos and how your approach to diet can play a big role when it comes to supporting your hormonal health. TOPICS: The thyroid & hashimotos (01:10) Signs of hashimotos & hypothyroidism (05:28) Using nutrition to detox (13:12) The 30 Day Hormone Solution (21:27) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Samantha Gladish on her website HolisiticWellness.ca Follow Samantha on Instagram @holisticwellnessfoodie Subscribe to her podcast Healthy Hormones for Women Purchase a copy of The 30 Day Hormone Solution Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Of course you have time for meditation! In this episode we sit down with Emily Fletcher, best selling author, leading expert in meditation, and founder of Ziva. She talks about the many benefits that come with meditation and how it can help us work through past traumas, eliminate our daily stressors, and even improve your sex life. TOPICS: Meet Emily Fletcher (00:58) You're not too busy for meditation (10:00) Mindfulness, Meditation, & Manifestation (16:00) How the Ziva program can improve your sex life (27:15) More from Emily (44:25) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Emily Fletcher on her website zivameditation.com Follow Emily on Instagram @zivameditation Try zivaONLINE Preview Course HERE Sign up for the zivaOnline Course HERE Check out Ziva Kids Training HERE Emily's book: Stress Less, Accomplish More: Meditation for Extraordinary Performance Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn host Brendan Vermeire, a Mental and Metabolic Health Scientist, Researcher, and Functional Medicine Educator. Listen as they dive into the gut and brain connection and how mold, mycotoxins, and other pathogens are a primary driving force behind chronic disease. TOPICS: Meet Brendan Vermeire (00:55) The Gut-Brain Axis (07:06) Drivers of Leaky Gut/Brain (13:50) Microglial Activation Syndrome (17:25) The Mental Map (22:36) Mold (27:25) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Brendan Vermeire on his website MetabolicSolutionsllc.com Follow Brendan on Instagram @the_holistic_savage Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Have you been wondering why the paleo, keto, or carnivore diet seems to be working for everyone but isn't working for you? Dr. Campbell & Dr. Hohn chat with Robb Wolf about why the one-size-fits-all approach is futile and how different diets can be used as a template to meet one's individual needs. They also discuss common misconceptions about sodium and electrolyte intake and the importance of supplementation once processed foods are eliminated from your diet. Topics: Meet Robb Wolf (00:18) Robb's background in paleo/ancestral foods (13:39) Robb's approach to Keto (25:15) The importance of sodium and electrolytes (32:01) Postural Orthostatic Tachycardia Syndrome (50:34) Robb's book and documentary: Sacred Cow (56:58) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Robb Wolf on his website RobbWolf.com Follow Robb Wolf on Instagram @dasrobbwolf Try a sample pack of LMNT HERE Watch the Sacred Cow Documentary Get a copy of Sacred Cow Listen to Robb's podcast The Healthy Rebellion Radio Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Living in the modern day world with a variety of health threats, a pandemic, and a problematic food system can put our children at risk for illness. Dr. Ana-Maria Temple joins us to talk about all the ways we can take preventive measures and integrate practices that can enhance your child's overall health and strengthen their immune system. TOPICS: Ways to protect our children from viruses (00:57) Recommended supplements (09:26) How screen time affects the immune system (13:42) Sleep (17:55) How bleach can increase risk of illness (23:11) Dr. Ana-Maria's programs (26:00) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Ana-Maria on her website www.DrAnaMaria.com Follow Dr. Ana-Maria Temple on Instagram @dranamariatemple Sign up for one of Dr. Ana-Maria's health courses HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Spiritual Life Coach, Christine Hassler, joins us to talk about how we can experience self improvement and personal growth by breaking free from old wounds and past hurts that play into a cycle of unwanted outcomes. Listen as they discuss the ways disappointment or failure can actually be a doorway to help you move forward, find healing, and create space for a life you desire. TOPICS: Meet Christine Hassler (01:15) Her experience with depression (07:20) The Expectation Hangover (13:17) Achieving goals without disappointment (21:45) Sitting with your feelings (24:27) Managing your inner critic (36:30) Why people fail with personal growth (42:58) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Christine Hassler on her website ChristineHassler.com Follow Christine on Instagram @ChristineHassler Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of Health Babes, Dr. Campbell and Alison Marras discuss her new book, The Paleo Gut Healing Cookbook. Listen as they talk about how restoring your gut health can be as simple as changing your approach to diet. TOPICS: • Alison's dietary approach to gut health (00:36) • Detoxification and healthy digestion (04:29) • Transitioning into a healthier diet (07:53) • Elimination diets as a tool (17:17) • Managing sugar cravings (21:49) • More about Alison (25:22) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! • Find more from Alison Marras on her website FoodbyMars.com • Follow Alison on Instagram @FoodbyMars • Pre-order The Paleo Gut Healing Cookbook HERE • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com • Consult with us one on one HERE • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn. • Follow the Health Babes Podcast @healthbabespodcast • Find us on Facebook, on Pinterest, and on YouTube • Get resources on how best to support your thyroid HERE • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide •Get answers to your health questions HERE

When it comes to physical health, it's beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training. TOPICS: Meet Mike Fitch (00:04) What is Animal Flow (01:00) From weight training to Animal Flow (09:35) Dogma in health & fitness industries (21:29) How to get started with Animal Flow (32:51) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Mike Fitch on his website www.AnimalFlow.com Follow Mike Fitch on Instagram @MikeFitch.af Follow Animal Flow on Instagram @AnimalFlowOfficial Visit the Animal Flow website AnimalFlow.com Subscribe to Animal Flow on YouTube Watch the Animal Flow mini documentary: We Invite You to Move Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health. TOPICS: Meet Ashok Gupta (00:34) Physical connection to the psyche (03:37) Long-hauler Syndrome (10:55) Retraining the brain's response (15:06) The 3 R's (18:32) The Gupta Program (32:04) Social media's impact on mental health (37:36) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Ashok Gupta on his website, TheGuptaProgram.com Follow Ashok Gupta on Instagram @ashokgupta.tv Check our Dr. Campbell's book Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS, and Long Hauler Syndrome Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

What is the lymphatic system and how nourishing it can enhance your health? In this episode, Dr. Campbell and Dr. Hohn chat with Lisa Gainsley, a Certified Lymphedema Therapist and Manual Lymphatic Drainage Practitioner. They discuss all of the factors that can influence the lymph system and what you can do to manage your health with lymphatic massage. TOPICS: Meet Lisa Gainsley (00:15) Benefits of lymphatic work (02:41) Who can benefit from lymphatic massage (03:56) Who should avoid lymphatic massage (05:24) Symptoms after lymphatic work (06:44) Lymphedema (09:39) Lisa's book: The Book of Lymph (16:51) Lisa's digital course (18:49) More about Lisa (23:00) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Lisa Gainsley on her website, TheLymphaticMessage.com Follow Lisa Gainsley on Instagram @TheLymphaticMessage Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HEREWondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Most of us know that gut health plays a major role in our overall well-being, but did you know that the health of your gut actually starts from your mouth? Listen as Dr. Campbell & Dr. Hohn discuss biological dentistry with Dr. Kelly Blodgette, as they uncover how oral health affects your overall health. TOPICS: Meet Dr. Kelly Blodgett (00:31) Root Canals (03:23) Gut health starts in the mouth (08:20) Ozone (16:00) Wisdom teeth (21:28) Flossing vs Waterpik (26:57) Alternative approaches (28:53) More about Dr. Kelly (32:33) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Kelly Blodgett on his website, BlodgettDentalCare.com Follow Dr. Kelly on Instagram @BlodgettDentalCare Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal chat with Tallene and Sirak Kalaygian about conventional medicine's limited approach to PCOS, and how women can advocate for themselves by getting to the source to find healing. TOPICS: Meet Tallene and Sirak Kalaygian (00:14) PCOS and how it's diagnosed (03:04) Why doctors recommend Metformin and not Ovasitol (05:50) What are the symptoms of PCOS? (07:31) Tallene's experience with PCOS (09:39) Root causes of PCOS and ways to reverse them (12:07) Helping clients reverse PCOS (13:45) Fighting PCOS by eliminating gluten & dairy from your diet (14:58) Working out with PCOS (18:44) Answering questions from our instagram followers (21:58) Tallene's daily routine (29:44) More from Tallene and Sirak (36:40) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Tallene and Sirak Kalaygian on their website, PCOSWeightLoss.org Check out Tallene and Sirak's podcast A Cyster & Her Mister Follow Tallene and Sirak Kalaygian on Instagram @PCOS.WeightLoss Take the PCOS type quiz HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Rich Diviney about his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, and how his experience as a Navy SEAL and as a father shaped the way he cultivated better attributes and grew into the best version of himself. TOPICS: Meet Rich Diviney (00:14) Self discipline as an attribute and how there's is a delicate balance (06:08) Peak versus optimal performance (09:44) The 80/20 Rule (14:10) Autonomic set point and ways to increase it (16:03) Being a leader (21:34) Developing your attributes (23:35) Decisiveness as an attribute (33:58) Accountability (36:10) More from Rich Diviney (43:29) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Rich Diviney on his website, TheAttributes.com Follow Rich Diviney on Instagram @TheAttributes Get a copy of Rich Diviney's book, The Attributes 25 Hidden Drivers of Optimal Performance Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with men's health expert, Dr. Tracy Gapin. They go beyond testosterone to really dig into the pillars of men's health, moving away from the traditional medicine model of bringing men back to neutral and pushing towards optimization using epigenetics to tailor protocols, along with peptide therapy and wearable tech to individualize men's healthcare. TOPICS: About Dr. Tracy Gapin and his approach (00:14) The testosterone pandemic (05:10) Environmental causes of low testosterone (10:26) Lifestyle, epigenetics, and finding a tailored approach to men's nutrition, exercise, and overall wellness (15:04) Taking a system based approach to men's health (18:17) All about peptide therapy (21:43) Male 2.0: cracking the code to limitless health and vitality (24:57) More from Dr. Tracy Gapin (26:37) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Tracy Gapin on his website, DrTracyGapin.com Follow Dr. Tracy on Instagram @DrTracyGapin Get a FREE copy of Dr. Tracy's book, Male 2.0 Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Megan Blacksmith about the power of positive thinking and how our thoughts can reinforce our reality when it comes to chronic illness and healing. Recognizing patterns and reframing your perspective can reach far beyond improving your attitude to help unlock a greater mind-body connection. TOPICS: Meet Megan Blacksmith (00:14) How our thoughts and beliefs affect our health (04:25) Why identifying with a disease can negatively impact our health (05:51) The role of stress in our cycles (14:57) Techniques that help activate the parasympathetic nervous system (21:09) How to use your cycle as your superpower (28:04) More from Megan (30:55) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Megan and Dr. Alex on their website, ZestyGinger.com Follow Megan and Dr. Alex on Instagram @Zesty_Ginger Listen to The 4 Phase Cycle Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Shawn Wells about stress, energy, and how to support your body with biohacking and best practices. If you're constantly feeling run down and stuck in a loop of not enough sleep and never enough energy, this episode is for you. Shawn shares easy tips that you can implement, plus mindset shifts that help you get the most out of each day. TOPICS: Meet Shawn Wells (00:14) Good stress, bad stress, and the stress bucket (09:15) How to increase stress resilience the healthy way (12:32) Supporting your body with the endocannabinoid system (22:36) Breaking down negative patterns and replacing them with positive practices (28:52) More from Shawn Wells (40:12) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Shawn on his website, ShawnWells.com Follow Shawn on Instagram @ShawnWells Get a copy of The Energy Formula Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Laura Adler about environmental toxins. What environmental toxins are, how we're exposed, what effect environmental toxins have on the body, what to do in order to reduce your load and support your body's natural detoxification processes, and simple steps you can take to minimize exposure at home. TOPICS: Meet Lara Adler (00:07) What are environmental toxins? (00:30) How environmental toxins affect endocrine health (04:44) Deciphering tox screens (13:05) Opening detox pathways and the importance of avoidance (16:30) Addressing fat-soluable toxins (18:44) Getting rid of hormone disrupting chemicals in your home and reducing exposure (24:37) Reducing anxiety and overwhelm around environmental toxins (47:21) The benefits of air filters, especially in emergency situations (53:22) More from Lara Adler (56:05) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Lara on her website, LaraAdler.com Follow Lara on Instagram @EnvironmentalToxinsNerd Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Can't seem to lose weight with cardio? Scared to try strength training because you don't want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more. TOPICS: Meet Sal Di Stefano (00:14) The cardio craze and the obesity epidemic (03:07) The benefits of resistance training and the science behind it (16:18) What to do when the scale won't budge (20:42) Why we shouldn't view the scale as a measure of health (27:39) Self acceptance versus self love and finding compassion in tough love (33:53) How fitness adds to quality of life, not necessarily quantity (45:33) Where the fitness industry can go too far (48:06) How hormones affect weight loss and vice versa (52:21) The risk of getting bulky, and why it's not a thing (59:23) The Resistance Training Revolution and what makes it different (01:02:35) More from Sal (01:07:17) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Sal and get his book, The Resistance Training Revolution Follow Sal on Instagram @mindpumpsal Check out Mind Pump Media and The Mind Pump Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Struggling to get to the root cause of illness? Dealing with symptoms and you can't identify the cause? It could be mold! Dr. Becky and Dr. Krystal talk with mold finder, Brian Karr, about how to spot mold, what to do to get rid of it for good, and how to avoid remediation mistakes. TOPICS: Meet Brian Karr (00:14) What is toxic mold? (00:55) Mold types, byproducts, and who is at risk (02:55) How mycotoxins move throughout a home (07:03) The importance of going deeper than air sampling (13:23) Dr. Becky's experience with mold (15:43) Creating a remediation plan (20:48) Remediating the HVAC system (26:34) Cleaning your personal belongings and clothes in remediation (33:33) Common remediation mistakes (43:24) How to know when a remediation is successful (49:49) More from Brian Karr (1:00:01) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Brian and his company, We Inspect Follow Mold Finders on Instagram @moldfinders Get the guide to the 10 Most Common Remediation Mistakes Catch the Mold Finders Method webinar Listen to Mold Finders Radio Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Have you ever wondered how your relationship can affect your health? Dr. Becky and Dr. Krystal talk with relationship coach, Shaun Galanos about all things love. From communication to dealing with rejection, online dating, dating during COVID, red flags, green flags, friends with benefits, creating boundaries in a new relationship, shifting the focus in the midst of a breakup, and more! An honest and open conversation about getting the love you want. TOPICS: Meet Shaun Galanos (00:42) Communicating your wants and needs in a relationship (07:11) Dealing with rejection (09:09) Navigating online dating (10:01) Red flags, green flags, and determining what attracts you in a relationship (14:24) Dating while social distancing and friends with benefits (23:15) Shifting the focus after a relationship ends (27:26) Creating boundaries in a new relationship (32:23) Online dating versus real life (35:44) More from Shaun Galanos (38:53) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Get more from Shaun Galanos on his website Follow Shaun Galanos on Instagram @TheLoveDrive Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Dr. Carrie Jones about hormones. The mitochondria isn't just the powerhouse of the cell, it's where hormone production starts; supporting your mitochondria helps to support your overall health. Whether you're a man, a cycling woman, a woman in perimenopause, or a woman well into menopause, this episode is for you. Learn how to support your hormones and your mitochondria with and without supplements. TOPICS: Meet Dr. Carrie Jones (01:23) All about perimenopause (02:03) Moving from perimenopause into menopause (03:27) Progesterone, testosterone, estrogen, libido, and how they affect men and women (12:47) Stress management and how to manage stress without supplementing (16:13) Supporting mitochondria holistically (23:36) Sleep hygiene, cortisol, and blood sugar (28:32) Testing saliva for hormone levels (33:16) How the pill affects hormones and overall health (35:14) Supplementing with bioidentical hormones (42:30) More from Dr. Carrie Jones (44:13) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Get more from Dr. Carrie Jones on her website Follow Dr. Carrie Jones on Instagram @Dr.CarrieJones Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Steph Gaudreau, a certified intuitive eating counselor and nutritional therapy practitioner, all about reworking the relationship we have with food, movement, and our bodies. They break down what intuitive eating is (and isn't), how to redirect all or nothing thinking, and how getting to the root of our mindset benefits our bodies. TOPICS: Meet Steph Gaudreau (00:14) What is intuitive eating? (02:22) Customizing intuitive eating for your individual needs (07:26) Setting goals that align with your intuition (11:52) Building a solid relationship with movement (14:32) Incorporating functional fitness (19:47) Recharging your energy (23:50) Empowering your mind with mental flexibility and good, better, best (26:39) Deconstructing the guilt and shame around food (32:33) More from Steph (34:36) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Get more from Steph Gaudreau on her website Follow Steph Gaudreau on Instagram @Steph_Gaudreau Grab a copy of Steph's book, Core 4 Check out the Listen to Your Body Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There's something in this episode for everyone, whether you're currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best. TOPICS: Meet Nat Kringoudis (00:55) Understanding your cycle and its different phases (02:34) Using your cycle to your advantage and cycle scaffolding (09:15) Cycling when you don't have a cycle (16:17) Using your environment to mimic cycle syncing (26:01) Getting curious about your cycle to better understand your body (31:14) More from Nat Kringoudis (33:07) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Get more from Nat Kringoudis on her website Follow Nat Kringdoudis on Instagram @NatKringoudis Check out Beautiful You Listen to the Wellness Collective Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Lyme disease expert and licensed naturopathic physician doctor, Dr. Darin Ingels. After struggling with his own diagnosis and failed Lyme disease treatment with conventional medicine, Dr. Ingels found that proper diet, lifestyle management, and natural therapies worked better with his body to heal. Now, he's sharing his research to help Lyme disease patients live healthy, symptom-free lives. TOPICS: Meet Dr. Darin Ingels (00:24) What is Lyme disease and how does one get it? (01:34) Common symptoms of Lyme disease (05:09) Getting a diagnosis for Lyme disease (08:54) Lyme disease treatments: antibiotics versus herbs (14:00) The connection between Lyme disease and autoimmune issues (19:50) Overcoming chronic illness (24:35) More from Dr. Darin Ingels (26:31) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Get more from Dr. Darin Ingels and sign up for his newsletter on his website Follow Dr. Darin Ingels on Instagram @DarinIngelsND Think you might have Lyme Disease? FIND OUT HERE Get a copy of Dr. Darin Ingels's book, The Lyme Solution Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with Dr. Stephanie Estima, author of The Betty Body, about everything women's health. From diet and exercise, to orgasms, libido, and pleasure, they unpack how pleasure is our divine birthright, the science behind how orgasms impact our overall wellness, and what we can do to incorporate more balance in our day to day. TOPICS: Meet Dr. Stephanie Estima and her book, The Betty Body (00:14) What is a Betty? (03:10) Keto cycling for women (05:30) How to sync your cycle with exercise (11:03) Stress management techniques and brain support (18:28) Creating a nighttime routine that works (23:18) Sex, orgasms, and the 7-day orgasm challenge (27:28) Foreplay for women (34:43) More from Dr. Stephanie Estima (40:21) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Get more from Dr. Stephanie Estima on her website Follow Dr. Stephanie Estima on Instagram @Dr.Stephanie.Estima Check out The Betty Body Listen to the podcast: Better with Dr. Stephanie Estima Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn't, how to start fasting, and how to address common obstacles. TOPICS: Meet Dr. David Jockers (02:07) What is intermittent fasting? (03:23) Dr. Jockers's experience with intermittent fasting (05:29) How intermittent fasting helps heal the gut (09:53) Inflammation, autophagy, and more benefits of intermittent fasting (11:49) Getting deeper into the gut: how fasting affects the microbiome (18:21) Intermittent fasting, the immune system, and histamine intolerance (22:29) Who is a good candidate for intermittent fasting (and who isn't) (26:57) Switching fuel sources from sugar to fat (33:23) Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00) More from Dr. Jockers (51:56) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Get more from Dr. Jockers on his website Take 10% off Dr. Jockers Keto Brain C8 MCT Oil with code healthbabes10 Follow Dr. Jockers on Instagram @drjockers Check out Dr. Jockers's books, The Keto Metabolic Breakthrough and The Fasting Transformation Listen to the Functional Medicine Podcast with Dr. Jockers Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss and body image, plus how she got to where she is now: a strong, driven, energetic wrestling rockstar. Image courtesy WWE. TOPICS: Meet Jessika Carr (01:56) Jess's path to WWE (08:53) Finding your identity outside of your own expectations (10:34) Body image and retraining your mindset (14:23) Using data as a tool (16:26) Rewriting negative self talk for long term goals (22:27) Jess's motivation, finding the "why" (32:10) Reframing the conversations around weight (35:22) What's next for Jess (37:40) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast, and follow Jessika Carr @WWEladyrefjess Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Becky and Dr. Krystal are answering more of your questions about histamine intolerance. How to determine if you have histamine intolerance versus mast cell activation syndrome, histamine intolerance and gut issues, plus what to eat, what to avoid, how to test, and how to supplement. TOPICS: Histamine intolerance versus mast cell activation syndrome (01:04) What to eat and what to avoid (05:32) Supplements to support the liver and detox (06:23) Testing for histamine intolerance (07:37) The importance of supporting the liver (08:11) The protocol in practice (10:39) MORE FROM THE HEALTH BABES: Get the worksheet and transcripts HERE Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Read the article: Histamine Intolerance, Mast Cells, and COVID-19 Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube