#024: Retraining the Brain & Neuroplasticity with Ashok Gupta
Health Babes Podcast · Dr. Becky Campbell & Dr. Krystal Hohn
August 24, 202140m 26s
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Show Notes
In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.
TOPICS:
- Meet Ashok Gupta (00:34)
- Physical connection to the psyche (03:37)
- Long-hauler Syndrome (10:55)
- Retraining the brain's response (15:06)
- The 3 R's (18:32)
- The Gupta Program (32:04)
- Social media's impact on mental health (37:36)
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